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A podcast that encourages being unapologetically uncensored every day. We just happen to be moms too. New episodes every week. Hosted by Michelle Dixon and Vicki Henry. Say hi at theumcast@gmail.com Send us a message or a voicemail: www.theumcast.com/asktheumcast Learn more about us on our website: www.theumcast.com
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Welcome to the IQ Knowledge Junkie podcast, where enlightening ideas come from! I’m The Author of “LMAOKJ” (Learning More After Obstacles Kenneth Journey) “LMFAOKJ” (Learning Motivation From All Over Knowledge Junkie) “IQKJ” (Inspiring Quotations Knowledgeably Justified) “IKJ” (Intelligent Knowledge Junkie) & “KMSL” (Knowledgeable Mentalities Sustainably Lived). I’ve been in magazines and won the best sense of humor award in HS. I plan on owning a NBA Team & an Amusement Park. I’m the Creato ...
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Booking request: alex@alexpreda.com Alex Preda is a Romanian DJ and producer based in Amsterdam. His love for dance music began in the 1990s, with favorites like disco and dance- pop. In 2007, he moved to the Netherlands, where his sound evolved from the electronic sounds of Jean Michel Jarre and Vangelis to his signature driving techno, always with an element of warmth and melody. Preda has released music on renowned labels such as Days Like Nights, Atlant, Rukus, Oddity, Infinite Depth, an ...
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Step into a world where health isn't just a goal—it's a tailored journey uniquely designed for you. Welcome to Metabolic Balance, your passport to a vibrant, balanced life powered by personalized nutrition. Hosted by Cherry Wills, head practitioner and CEO of Metabolic Balance ANZ, our podcast delves into the heart of the Metabolic Balance Program, an evidence-based nutrition program transforming lives around the globe. At Metabolic Balance, we believe that health isn't a one-size-fits-all f ...
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Earth Chats

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We chat to leaders, influencers, organisations and businesses related to the environment, conservation and anything planet related - Join us and learn with us!
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1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - I.O.U 13. Tempest - So Gone 14. Yasmin Ray - Morena Mami 15. Babyface, Queen Naija - Game Over 16. Saloni - Legacy 17. Chris Brown - Passing Time ...
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Buckle up this podcast is going to be all about the journey. The Talk Journey To Me Podcast is all about how everyone comes from different backgrounds but still walks the journey of life together.
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Sit in on conversations with industry leaders and experienced podcasters, hosted by Podcast and Business Development Expert, Tiffany Youngren. Episodes unfold to inspire and equip you with insight from experts, stories from the field, and hot seat consultations with experienced podcast hosts. MASTER CLASS: If you want to hear from top leaders in a variety of industries to give you a well-rounded view of ways to accelerate your podcast, the Master Class Series will do that for you. HOT SEAT: ...
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Send us a Text Message. An update and a summary all in one tidy episode. Let us close this one out forever, please. TW: Harassment Support the Show. For more details, make sure you're subscribed to our email list! Join the UMclub **** Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message her…
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Angela shares her journey with metabolic balance after being diagnosed with Multiple Sclerosis. She discusses her skepticism, the impact of the program on her health, and her experience with the lifestyle changes. She also highlights the importance of personalized nutrition and the positive effects of the program on her overall well-being. Chapters…
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Send us a Text Message. So, that debate was subpar. Sigh. But we’re reminding ourselves what this election is REALLY about. And why we must vote our principles regardless of who is the candidate. An UMcast Movie Review: Inside Out 2 We reference the podcast “Inside Out of Teen Emotions with Dr. Lisa Damour” by The Holderness Family Podcast UMcast A…
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In this episode of the Metabolic Balance ANZ podcast, host Cherry Wills is joined by naturopath and metabolic balance practitioner Leone Wilson. They discuss the benefits of personalized nutrition and the importance of tailoring nutrition plans to individual needs. They also talk about the role of counseling in addressing mental health issues and t…
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Paula Lamprecht shares her journey with the Metabolic Balance program, which she started in July last year. She was inspired by her neighbor's transformation and decided to give it a try. Paula had struggled with yo-yo dieting and unhealthy eating habits in the past, but the program helped her regain control of her health and energy levels. She lea…
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Send us a Text Message. Michelle’s FIL is coming to visit and wait, are our parents getting old?? Also, are we enabling our partners, sons, all the men? Teaching them to not know or notice anything? Where is the balance for all of us? A bullying win at summer camp…mostly. Do we get embarrassed ever? We’re not sure, honestly. FACT CHECK: The NCAA sw…
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"For me, Metabolic Balance changed how I don't have any food noise anymore. I have food freedom. I have joy around eating and my life, and my clients do too." Rebecca Buhlman Join Cherry Wills, CEO Metabolic Balance ANZ, as she sits down with Rebecca Buhlman, a passionate nutritionist and Metabolic Balance practitioner from Sydney. In today's episo…
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Send us a Text Message. Tales from Vegas and a High School Reunion. Bowen Yang got some advice from Tina Fey, now he, AND WE, are struggling with it: Is authenticity actually dangerous?? TWL: Michelle is loving Sociopath by Patric Gagne Vicki is loving her tank tops from, sorry, Amazon - she got a size Large Support the Show. For more details, make…
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"The difference that I see in my clients with their families, with the way they interact with their families, the confidence that they get within themselves and how it just flows on through their lives." In this podcast episode, host Cherry Wills interviews Zita Dixon, a trained chef, nutritionist, NLP master, and metabolic balance practitioner. Th…
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Send us a Text Message. Summer is HERE! Are we excited? Is marriage even necessary? Maybe once but to do it again? See: Bennifer. Who the guiltiest boy?? The most guilty little poop face boy? It’s Trump! How are we feeling about it? Anxious children. We were them, we have them, we love them. Let’s go back to some hilarious comments on GOMI about Mi…
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Send us a Text Message. Let’s go back in time to Michelle’s baptism Shopping carts - how do you put them away? Greeting cards and goodie bags - to do or not to do? We went to concerts recently and just really want to talk about them. Michelle is on a “semi sober curious journey” - let’s check in on that with a question from a listener. Vicki’s kid …
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"I wasn't expecting significant results from myself... but I was blown away by the results." Get ready to be inspired as we welcome Catharine Baker, a dedicated practitioner of the Metabolic Balance Program, to our podcast. Catharine shares her experience of managing her own Crohn's Disease with MB and the impact she has seen in the health of her c…
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Send us a Text Message. Bladder queens, at your service. Michelle is sober curious, except when she’s not at all. Concerts are cool, you should go to one. Also, boy bands. And hotties of the 2000s. It was a time. Regarding the sad case of a dumbass NFL kicker: “A Bear Would Never Say This” Vicki got a new/old car and yep, change is still invigorati…
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Step into the inspiring narrative of Margaret McDonald as she unveils her transformative journey with the Metabolic Balance Program in this captivating episode of our podcast. Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could b…
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Embark on a journey of empowerment and transformation with our special guest, Carol Reynolds, as she shares her remarkable experience with the Metabolic Balance Program in this inspiring episode of our podcast. Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you…
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Send us a Text Message. Passive aggressive moves are not woke, Scouting America though, is! Trump is back in the news more and it’s only just begun - this year is gonna be A LOT - do we share on social media like we did back in the Trump years? Is our opinionated era back or are we still exhausted from how we were? Essentially, the question is: to …
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Send us a Text Message. Hi, it’s early so there’s really no telling what’s coming up this week. Godspeed to all of us. Topics include, but are not limited to: PTA/PTO stress and responsibility Adopting a foreign accent Anne Hathaway probably doesn't care if we like her Our funerals Michelle’s Community Service Cops - and a fun callback (aka interna…
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Send us a Text Message. How do we approach friends with regret or concerns about our behavior? When we feel like something needs to be addressed, how do we do it with compassion and love? And then how do we respond with the same generosity - because we must. Support friends, support their endeavors. Vicki started a new podcast about her city - if y…
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Step into the inspiring journey of Michelle Worthington as she shares her transformative experience with the Metabolic Balance Program in this heartfelt episode of our podcast. Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could …
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Prepare to be inspired as we welcome Araleena Isse, a dynamic practitioner of the Metabolic Balance Program, to the forefront of our podcast. In this captivating episode, Araleena shares her journey and expertise, offering listeners a glimpse into the transformative realm of personalized nutrition. With a unique blend of compassion and scientific r…
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Get ready to unlock the secrets of personalized nutrition with our esteemed guest practitioner, Daniele Strazas, as she takes center stage in this illuminating episode of the Metabolic Balance podcast. Join us as Daniele, a dedicated practitioner of the Metabolic Balance Program, shares her wealth of expertise and passion for empowering individuals…
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Get ready for an enriching conversation with Susie Garden, a dedicated practitioner of the Metabolic Balance Program, as she steps into the spotlight on our podcast. In this engaging episode, Susie shares her deep expertise and passion for personalized nutrition, offering listeners a window into the world of transformative wellness. With a blend of…
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Join us for an enlightening conversation with Kristine Gardener, a dedicated practitioner of the Metabolic Balance Program, as she takes the spotlight in this episode of our podcast. In this insightful discussion, Kristine shares her wealth of knowledge and experience, offering listeners a glimpse into the transformative world of personalized nutri…
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Embark on a journey of holistic wellness with our esteemed guest practitioner, Lisa Mackay, as she graces the Metabolic Balance podcast with her expertise and passion for personalized nutrition. In this enlightening episode, Lisa shares her wealth of experience as a dedicated practitioner of the Metabolic Balance Program, offering listeners a glimp…
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Prepare to be enlightened as we welcome Karen Pyke, a seasoned practitioner of the Metabolic Balance Program, to our podcast stage. In this captivating episode, Karen shares her wealth of knowledge and expertise, offering a glimpse into the transformative potential of personalized nutrition. Drawing from years of experience and a deep understanding…
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Embark on an inspiring journey of transformation with our special guest, Leisa Wood, as she shares her remarkable experience navigating the Metabolic Balance Program. Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit fr…
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Send us a Text Message. This episode has it all. A classic example of the UMcast where we jump from topic to topic, thought to thought, without regard for well, anything really. It's the kind of hour you enjoy and then forget about entirely once it's done, but you're somehow happier, lighter, a better person after. TWL: Michelle is loving the BEST …
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Send us a Text Message. **A warning that we mention baby loss in the beginning of this episode. Right out of the gate, lots of sex talk - and surprise, Vicki gets super uncomfortable? Sharing our children’s accomplishments on the internet. Can we brag about our kids online? Should we? What stops or propels us to do so? THANK YOU for all the voicema…
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Send us a Text Message. Starbucks mornings with kids - do you or don’t you? Are you and your partner taking solo trips with friends? We think it’s very important to make time for our separate selves, even inside of a relationship/family. Vicki visited the land of Twilight, yes, Bella and Edward were there. Michelle will never tire of Alcatraz, neve…
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Send us a Text Message. Princess Kate has spoken - because everyone forced her to come out of hiding. We are not royal family people but we did see the video and we hope she’s doing well. Spring Break plans, anyone? Where ya’ll headed? Perhaps to visit a prison on an island, or to a moss-filled National Park? Either way, we hope you enjoy. UMcast A…
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Send us a Text Message. It’s Doula Day! We are spending some time with Carrie Visalli, a childbirth doula here in San Diego County. She has worked with 38 mothers, 38 brand new babies. She is empathic, experienced, knowledgable, a literal birth superstar. Let’s learn about that doula life together, yes? Male participation encouraged. But first, a s…
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Send us a Text Message. Would a podcast by any other name sound as sweet? We ponder the origins of our podcast name and whether it still holds up. It’s sometimes good to reflect back on your choices - you might be surprised by the feelings that come up! We’re Moms, it’s official. Moms at Target. All the moms, all of us, we’re in this together. But …
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Send us a Text Message. The most important debate: Red Vines vs. Twizzlers - WEIGH IN We’re taking a walk down memory lane today - what shows and stores did you love as as kid? Mervyns? Obviously. In Living Color? Yes. Another blast from the past - Chet Dave is back! A new and surprising update popped into Michelle’s inbox this week. If you don’t k…
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Send us a Text Message. Have you tried muscle testing? Michelle, not surprisingly, is very familiar. Vicki had to look it up and still is on the fence about it. Then, aliens, mediums, reincarnation, and someone called Abraham Hicks, speaking in tongues. Vicki is learning a lot this week. IF you know about any of these things, we’d LOVE to hear your…
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Send us a Text Message. Not feeling great? Here’s your prescription: Positive thoughts and the law of attraction. Be well. This week’s UMcast Anonymous: How to stay positive in a long distance relationship? We got you. And this very obviously leads us into a conversation about racism and all the different ways we embrace our nationalities. It’s a c…
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Send us a Text Message. Happy Valentines Day! Happy Chinese New Year! Wear red this week - we bet it’s your color. We’re still talking ACOTAR over here and no spoilers but we are going to discuss our feelings about it. This week’s UMcast Anonymous Q: “So intrigued that you watch porn with your husbands! Have you always? Tell us more!” And so we wil…
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Send us a Text Message. We’re reflecting back on last week’s question about engagement rings AND jumping into this week’s Q about bullying in elementary school. Fortunately, or unfortunately, we both have very recent first hand experiences with this very thing. Can we all say: UUUGGGGHHHH Keep the questions coming!! Click here for our NEW UMCAST AN…
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Send us a Text Message. We have found the solution to the winter blues! Plan a mid-Jan vacation, a little getaway with the one you love, book it now and you’ll be so happy when January 2025 rolls around. What are your hobbies? Inappropriate music? Incessant reading? Sports? Speaking of reading, we’re offering a little encouragement for anyone who h…
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Send us a Text Message. Happy New Year! Periods, perimenopause, hormones, acne, and moods kicking us off this week. But let’s talk about camping, shall we? Did Michelle like it? What are her takeaways and would she do it again?? An interlude for a few memes courtesy of Vicki’s kids. And finally, our intentions for 2024. Plugging The Animal Pad - a …
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Send us a Text Message. Days off as a working mother and the turmoil they bring. Giving ourselves permission to do what we want - and giving permission to others when they need it. Where were you when you heard Colorado said No Sir to Humpty Dumpty Trumpty? We were both in our kitchens surprisingly. But here’s a clip from another podcast (shoutout:…
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Send us a Text Message. Just in time for the holidays, the UMcast is BACK. Like, the real one where we talk about any and everything that comes to mind. Will we remember how to do it? Fret not, besties, we are professionals. Now, let’s have some fun. TWL - literally not even interesting enough to list here but we are ALWAYS loving YOU. Support the …
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Send us a Text Message. We’ve completed all of our targets and off into the wide world we go! But first, we’ll tell you about these last ones. Parent heavy content loading… Also: We went to Costco and welp, one of us is a generous saint and the other one apparently is the Grinch of Whoville TWL: Vicki is loving Source Naturals Wellness Formula Mich…
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Send us a Text Message. Siblings, and parents, and holidays, OH MY. Here are some EMDR lessons to help you live and let live this holiday season. TWL: Vicki is loving her Little Trees car freshener in Blackberry Clove Michelle is loving her slipper socks from Costco Support the Show. For more details, make sure you're subscribed to our email list! …
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Send us a Text Message. How about we start with the usual banter? Ah, just like the old days. Body Image - such a constant that it wasn’t an immediate target on the therapy list but turns out, it’s a big one. A duh. Fact check: - Chuck E. Cheese did have ball pits - Justine Bateman was NOT in The Facts of Life - I meant Family Ties - Mayim Bialik’s…
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Send us a Text Message. Our apologies for the political / current event intro but we kept it in the name of being uncensored. But if you’re not in the right head space, feel free to skip ahead 7 mins or so. Middle School was hard for most of us, yes? Let's do some healing for that pre-teen baby heart. TWL: Michelle is loving her new bracelet - one …
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Send us a Text Message. This week, we discuss kids with night terrors, the resolution of Michelle’s biggest therapy target (TW: baby loss), Vicki’s revelation on addressing the murder she witnessed, and the relatable trouble of complicated family dynamics. TWL: Michelle is loving her cami/bra from Free People Vicki is loving her new lip crayon Mayb…
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Send us a Text Message. **Trigger Warning: Baby loss** It’s a real mom kind of week over here. In therapy, we talked about: Vicki’s first birth story - an experience that for years, she couldn’t talk about without crying. Michelle’s baby loss - all the big, conflicting emotions that come when presented with such a difficult situation Another warnin…
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Send us a Text Message. Therapy thoughts: umm, are we just getting better at this? TWL: Michelle is loving milk thistle - she puts it in her morning green juice Vicki is loving shorter hair and changing things up when you're feeling a little stuck - also her pedicure color is called Sweet Romance and it’s so good Support the Show. For more details,…
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Send us a Text Message. TW: This episode deals with suicide. Let’s start with the sex. As the kids get older, how will we find the time to keep it up? Part 3 of our EMDR sessions TWL: Vicki is loving the podcast Classy by Jonathan Menjivar and Heavyweight - back for Season 8! Michelle is loving the Armchair Expert episode with Fred Armisen Support …
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