You’re listening to the raising mentally healthy kids podcast with host Michelle Nietert who’s been a licensed professional counselor for over 20 years, An award-winning Author, previous creator of a large school district crisis counseling program and the clinical director of community counseling associates located in the Dallas Texas area. With the increase in mental health statistics regarding kids and teens along with climbing suicide rates, Michelle is passionate about equipping parents ...
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Arise Esther Host, Dawn Scott Damon, shares open conversations with "modern day Esthers" who have overcome obstacles, made leaps of bold faith, and stepped-up to be used of God in an Esther moment of courageous leadership.
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How to Block Out the Negative Noise! with Tracy Taris
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My guest today is: Tracy Taris Author Tracy Taris' book, "Many Voices ONE TRUTH," helps you block out external negative noise for God's true message, and manage your mind and thoughts. She holds a master’s degree in Clinical Psychology and is A Licensed Marriage & Family Therapist. She is president and owner of Healing The Mind & Spirit, located in…
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"How to Overcome People-Pleasing," with Lisa E. Betz
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My Guest Today: Lisa E. Betz is an engineer-turned-mystery-writer, entertaining speaker, and unconventional soul. She inspires others to become their best selves, living with authenticity, and purpose, and she infuses her novels with unconventional characters who thrive on solving tricky problems. Her Livia Aemilia Mysteries, set in first-century R…
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Make Up Your Mind: Unlock Your Thoughts, Transform Your Life with Michelle Nietert
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Michelle Nietert has been a licensed professional counselor for over 25 years, and the co-author of the award-winning book Loved and Cherished: 100 Devotions for Girls along with Make Up Your Mind: Unlock Your Thoughts, Transform Your Life and soon-to-be-released God I Feel Sad: Bringing Big Emotions to a Bigger God series. A popular speaker on top…
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When God Asks Us to Do Odd Things, with Dr. Deborah Maxey and Dawn Damon
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When God Asks Us to Do Odd Things! Dr. Deborah is a wife, mother, and grandmother, author, therapist, who, for 25 years, ran a counseling center specializing in trauma, attachment, human bonding, and psychopathology. Her assessments of abused- neglected children and the parents in whose care they were harmed became her specialty. As an expert witne…
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“Unmothered: Overcoming the Wound of Abandonment” with Phylis Mantelli
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My Guest Phylis Mantelli knows something about being unmothered, In fact, she's lived it and is the author of “Unmothered: Life with a Mom Who Couldn’t Love Me." She is an inspirational speaker at churches, retreats, conventions, A member of AWSA, (Advanced Writers and Speakers Association) and a certified AWSA writing and speaking coach, she's a g…
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Pray The Answer, Not the Problem. An Interview with Carol Graham
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24:18
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My guest today is Carol Graham. This interview on faith and miracles will inspire you to pray like never before. Carol is an author, podcaster, YouTuber, teacher, speaker, prayer coach, certified health coach, wife, mom, grandmom, and dog rescuer. She received the Woman of Impact Award and the Author of the Year award for her memoir, “Battered Hope…
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Kathy Howard is a treasure hunter. She hunts for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God’s eternal truths. Kathy has a Masters in Christian Education and has taught the Bible for more than 30 years in a wide variety of venues. Kathy is the author of 11 books, including “…
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“Staying Real About Faith, Love, Hope, and Truth.”
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Linda Goldfarb is a life coach, speaker, podcaster, wife, Momma, and MawMaw. And author of the, Loving the Me God Sees and the award winning, Linked Books. She Speaks into the lives of individuals and families about relational transparency which is her heartbeat. Arise Esther: This is Your Moment! Your Host as Always: Dawn Scott Damon is known as t…
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“On Purpose: Understanding God's Freedom for Women." with Julie Coleman and Dawn Damon.
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My guest today is also this year’s recipient of the Golden Scroll Award for Book of the YEAR! Julie Zine Coleman. Her book, "On Purpose: Understanding God's Freedom for Women through Scripture," is published by Kregel Publications. Julie is a popular conference and retreat speaker, She holds an M.A. in biblical studies. She is the managing editor f…
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Empathetic Listening, Managing Screen Time, Adequate Socialization, and Back-to-School Anxiety
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If you've listened before, you'll notice something different about today's episode. Over the past four months, I've been doing a radio segment called Mental Health Monday for Magic 104.1 in Oklahoma City. We've covered a wide range of topics from how empathic listening can help our kids manage anxiety to setting healthy boundaries with our kids whi…
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Hope When Your Teen Struggles with Chronic Illness & Depression with Jennifer Dukes Lee & Her Daughter Anna
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49:26
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Most of us don’t love change, but for our teens, times of transition can be especially stressful and lead to anxiety and depression. But don’t lose hope, parents! In this episode, I’m excited to share my conversation with author Jennifer Dukes Lee and her daughter, Anna about how their journey through Anna’s depression and chronic illness has actua…
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How Our Thoughts Affect Our Physical Health with Debra Fileta, M.A., LPC
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29:36
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The best way to teach our children healthy behaviors is by modeling them, but as parents, we often find ourselves too busy to exercise, eat healthy meals, or get enough sleep. In the second half of my chat with licensed professional counselor and author Debra Fileta, we discuss how faulty perceptions affect our decision-making, why seeking professi…
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How to Create Emotional & Spiritual Health in Your Home with Debra Fileta, M.A., LPC
30:49
30:49
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I want to ask you a simple, but hard question - “Are you really okay?” In this episode with licensed professional counselor and author Debra Fileta, we’re focusing on how we as parents can do the hard work of building emotional awareness within ourselves so we can normalize talking about emotions within our homes. Debra also shares how our view of …
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Repairing Damage in Family Relationships with Ann Taylor McNiece, LMFT
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32:54
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In our last episode with Marriage & Family Therapist Ann Taylor McNiece we talked about how we can engage in healthy discussion and avoid conflict that destroys. In the second part of our conversation, we’re discussing how we can repair the damage that’s already been caused, specifically in our family relationships. Key points from our conversation…
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From Playboy Bunny to Jesus Girl: An Interview with Robyn Dykstra
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From playboy bunny to Jesus follower, Robyn Dykstra has an incredible story with enough twists and turns to make you wonder how she survived it all. Robyn will encourage and equip you to take your next step in life and in faith with Jesus Christ. She is an author, speaker, and founder of Christian Speakers Boot Camp, an 8-week course, my guest Roby…
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Key Communication Skills to Engage in Healthy Conflict with Your Family with Ann Taylor McNiece, LMFT
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37:01
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As much as we may try, we can’t avoid conflict and have healthy relationships. In this episode with Marriage & Family Therapist Ann Taylor McNiece, we’re sharing some skills to help you engage in healthy discussion and avoid conflict that destroys. While most of this conversation is focused on spouses, these communication skills will impact every r…
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Overcoming Dysregulation through Families Trying Softer with Aundi Kolber
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In this episode, I'm continuing my conversation with author and therapist, Aundi Kolber and digging into what it looks like to try softer with our families and the profound effect co-regulation can have on our children's nervous systems. We also walk through a practical technique you can use to ground yourself and share some encouragement for paren…
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Helping Christians Finish This Race Well: An Interview with Annette Reeder
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Dawn Scott Damon Hey today we have the recipe for making a great show! Welcome Annette Reeder My guest is a Christian nutritionist, who is serving God’s recipe for excellent health. She’s been a biblical health coach for over 20 years, helping hundreds of women find confidence in the Kitchen, confidence with their health, and confidence in knowing …
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Overcoming a Life of Trauma: Dawn Interviews Paula Jauch
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Welcome! I'm Dawn. (DawnDamon.com) This week my guest is Paula. You won't want to miss this! PAULA JAUCH is a trauma survivor, 2x award- winning author, speaker, and host of the P.R.E.T.T.Y Podcast who has powerful wisdom when it comes to helping others overcome trauma. The words she shares are written from a place of brokenness and healing. She ad…
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Moving Families Out of Anxiety, Stress, and Survival Mode with Aundi Kolber
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36:49
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In society we're often told to try harder, but what would it look like to try softer? In this episode, I'm joined by author and therapist, Aundi Kolber who shares about what it means to try softer, how we can help our kids process the trauma stuck in their bodies, and what it means to co-regulate. Key points from our conversation: 🧠 Trauma is anyth…
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Knowing God; Obeying His Voice. A Conversation with Tara Furman
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God invites us to know Him more, deeply, intimately. Sometimes however, we choose religion and the fear of man over a real closeness with Jesus. My guest Today is Tara Furman! https://www.tarafurman.com Tara is the Founder & President of Knowing God Ministries. KGM is a nonprofit, interdenominational women's ministry based in Cary, NC. Tara has pub…
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Overcoming Mindset Struggles with Brooke Tilghman
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In the last two episodes, I’ve been joined by Todd and Brooke Tilghman who have shared about their journey with their son who has battled with depression and anxiety, but this episode is a bit different. In this conversation, Brooke gets candid about her mental health struggles with post-partum depression and anxiety, as well as the tension she’s f…
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What is Healthy Assertiveness?: Part 2 of a conversation with Janell Rardon.
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Today with Dawn: (DawnDamon.com. Dawn@braveheartmentor.com) Healthy assertiveness. What is it? How is it different from aggression and how does this look like for a Christian woman following Jesus and using her voice. Finding your voice means knowing your worth, value, and dignity! My Guest Today is Janell Rardon: www.janellrardon.com A Trauma-info…
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What is Healthy Assertiveness: Part 1 of A conversation with Janell Rardon.
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My Guest Today is Janell Rardon: A Trauma-informed therapist, life coach, and faith +Mental Health educator, Janell has a masters degree in Human Services Counseling, specializing in marriage and family systems. She continued her professional development and received board-certification as an Advanced Christian Life Coach (AACC) and certified Aroma…
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Winning as a Parent When Your Kid has a Mental Health Issue with Brooke & Todd Tilghman
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In the second half of my conversation with the authors of Every Little Win: How Celebrating Small Victories Can Lead to Big Joy Brooke and Todd Tilghman, they’re sharing their journey of supporting their oldest son Eagan through difficulty in school and mental health issues that arose as a result. In this episode, they explain why and when they cho…
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Faced with a Challenge? What Choice Will You Make?" An Interview with Lori Vober
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My Guest Today: ...suffered an intracerebral hemorragic stroke at age twenty-nine, and then developed epilepsy due to the stroke. She is a walking miracle, and felt called to share her story, and her journey of faith and perseverance, to encourage others. Lori believes God has a plan for each of us, but life is about your choices! Even with her dif…
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Getting Your Child Help for Depression with Brooke and Todd Tilghman
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In this episode, I’m chatting with the authors of Every Little Win: How Celebrating Small Victories Can Lead to Big Joy Brooke and Todd Tilghman. You might recognize Todd as the winner of season 18 of NBC’s The Voice, but in this conversation, he and Brooke share how their focus on joy and celebrating every little win has helped them to overcome nu…
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I Surrender All (Sort Of): Laying Down Our Plans. An Interview with Michelle Lazurek
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My Guest Today: Michelle S. Lazurek is a multi-genre award winning author, speaker, pastor's wife and mother. She is a regular contributor for ibelieve.com and crosswalk.com and is a literary agent for Wordwise Media Services and a certified writing coach. When not working, she enjoys sipping a Starbucks latte, collecting 80s memorabilia and spendi…
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It's Storytime Memaw!: How a Grandma Wins a Generation to Christ with JoAnn Vicknair
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My Guest Today: JoAnn Vicknair She grew up in Anahuac, TX and gave her life to the Lord at age 14 at the tiny Baptist Church. Later, she married, became a nurse, and started a family. Today, my guest and her husband Phillip live in Louisiana and between them, they have 4 children and 10 grandchildren. Now she is the author of a book called: "It's s…
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How to Talk to Your Kids About Loss with Georgia Shaffer
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In our last episode, I spoke with author Georgia Schaffer about what healthy grieving looks like for our kids. In the second part of our conversation we’re digging into how to talk to kids about loss and answering some of the questions we hear most like is it okay to use the word “death” with my kids? Should I have my children attend the funeral of…
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She Wants to Know!: Mentoring Girls in the Next Generation
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My Guest Today: DeeDee Lake. The Connection Expert – speaker, author, blogger, and columnist – builds relationships one conversation at a time using humor, storytelling, and purposeful communication. As the owner of Cherish Relations Retreats, she lives out her faith and passion while writing, speaking, and guiding individuals how to have extraordi…
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Empowering Your Kids to Grieve in a Healthy Way with Georgia Shaffer
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One of the questions I get asked most is how to talk to kids about grief. Unfortunately, there's no magic formula to speeding up the grieving process. And grieving isn't just about the loss of a loved one, there are a number of losses we grieve, from loss of a dream to loss of health. In the first half of my conversation with coach Georgia Shaffer,…
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Living with Joy and Mental Illness: An Interview with Amber Weigand Buckley
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48:32
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Amber Weigand Buckley joins me, Dawn Damon, on this reprised episode. https://www.facebook.com/weigandbuckley DawnDamon.comBy Dawn Scott Damon
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Setting Healthy Boundaries with Your Teens and Tweens with Dr. John Townsend
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28:45
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I’m so excited to kick off our new season with this rich conversation I had with psychologist and author Dr. John Townsend about how we can set healthy boundaries with our teens and tweens. We cover a wide range of topics including three skills every parent should utilize to raise mentally healthy kids, how to build a stronger relationship with kid…
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Healing Out Loud: An Interview with Sandi Brown and Dr. Michelle Caulk
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Sandi Brown is the founder and President of Gateway Creative Broadcasting in St. Louis. She leads two radio stations, 99.1 JOY FM and BOOST Radio, with a combined weekly reach of over 500,000. Sandi’s latest book is Healing Out Loud, and she’s also the author of the devotionals A Little More Peace and Choose Joy. Sandi currently serves as chairpers…
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How to Find a Counselor for Your Young Adult with Melissa Spoelstra
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With so many young adults struggling with anxiety and depression as they return to school after the holidays, I wanted to release a bonus episode answering questions from author Melissa Spoelstra about parenting young adults who need to find a counselor. In this episode, we’ll discuss some practical aspects such as insurance coverage and the variet…
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The ONE Thing You Must Have in 2022! With Dawn Damon
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Your Host as Always: Dawn Scott Damon is known as the BraveHearted Mentor; Coaching for women over 40. She is a speaker, podcast host, mentor, and award-winning author. Dawn is a favorite keynote conference speaker and an engaging communicator who inspires her audience to maximize their God-given purpose and potential in Christ. Dreams are ignited …
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Pitfalls, Potholes, and the Power of Positive Thinking with Tammy Whitehurst.
37:51
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Tammy Whitehurst is an author, blogger, and full time speaker, who encourages and challenges her audience to live life kicked up a notch. She’s the co-owner of the Christian Communicator’s Conference, a training conference for speakers. However, to those who know her best she is an adorable Southern Belle, Davis’s wife, an empty nest mom, and a f…
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We're halfway through December and I'm wondering how you're doing because it has been hectic around our counseling center. I don’t know why you listen to the show, but I’m so grateful for the guests we’ve had this season and the topics we’ve been able to cover - everything from managing screen time to eating disorders. We're excited about the guest…
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Soul Care When You're Grieving with Edie Melson
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Edie Melson My guest today is Edie Melson! She embraces the ultimate contradiction of being an “organized creative;” A faith-filled woman with ink-stained fingers observing life through the lens of her camera. In fact, she’s a writer who feels lost without her camera and a reluctant speaker who loves to encourage an audience. As an author, Edie kno…
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Living Connected: An Introvert’s Guide to Friendship with Afton Rorvik
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25:18
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Afton Rorvik savors words, flavored coffee, time outside, and living connected. She happily embraces her introversion as a gift and celebrates her courage-giving faith in God. She writes about the intersection of faith and friendship and introversion, including living as a Storm Sister. She has worked in the publishing industry for decades as both …
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No Matter Your Situation, God Still Has a BIG Dream for You! with Patricia Durgin
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39:16
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Patricia Durgin is the founder of ‘Marketers On A Mission,’ training Christian writers and speakers to become change catalysts for the Kingdom. She’s a recognized expert in both the online marketing field, and Facebook Live programs. Patricia has hosted over 500 (60-minute) interviews with Christian writers and speakers, and is a Certified Writers …
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Women In Biblical Ministry: What God has to say about it!
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This one is a hot potato! Yet, It’s our heart to have a conversation about Women in Biblical Ministry. What does God have to say about it? In this 3-part series, I (Dawn Damon) along with my 2 Co-hosts Julie Coleman and Dena Dyer, take an in-depth look at the Word of God to see what the Bible truly teaches. We invite you, with fresh eyes… less bias…
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Managing Screen Meltdowns without Losing Your Mind with Arlene Pellicane
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30:22
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According to the Kaiser Family Foundation, kids ages 8-18 now spend, on average, 7.5 hours in front of a screen for entertainment each day. In this episode, I’m continuing my conversation with author Arlene Pellicane about how we can help our kids manage screen time in a healthy way by setting clear expectations and consequences. We also talk about…
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Women In Biblical Ministry: What God has to say about it! Part 2
37:00
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This one is a hot potato! Yet, It’s our heart to have a conversation about Women in Biblical Ministry. What does God have to say about it? In this 3-part series, I (Dawn Damon) along with my 2 Co-hosts Julie Coleman and Dena Dyer, take an in-depth look at the Word of God to see what the Bible truly teaches. We invite you, with fresh eyes… less bias…
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Helping Kids Manage Screen Addiction with Arlene Pellicane
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One of the things I get asked about most in the counseling office is when and how much time kids should be spending on screens because of the correlation between mental health and screen use. With the holidays right around the corner, I want to give you some practical ways to better manage how screens are used in your home. In the first part of my …
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How Do I Find a Counselor Who Specializes in Self-Injury (NSSI) with Lori Vann, M.A.
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In the second half of my conversation with Certified Licensed Professional Counselor Lori Vann, we’re continuing our discussion about non-suicidal self-injury (NSSI) including why it can be dangerous to punish or ignore a child engaging in self-harm, what’s involved in a good treatment plan from a specialized counselor, and what to do when you don’…
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Cinched: Living with Unwavering Trust in an Unfailing God, with Kristine Brown.
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Kristine Brown My guest today is a ministry wife, mom, stepmom, and Mimi. A former chronic worrier, Kristine loves connecting women today with women of the Bible and sharing a message of “becoming more than ourselves through God’s Word.” She is the author of 3 books, including the new release, Cinched: Living with Unwavering Trust in an Unfailing G…
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What Every Parent Needs to Know About Cutting, Self-Harm, Self-Injury, and NSSI with Lori Vann, M.A.
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Recent studies suggest that 30% of the population will struggle with non-suicidal self-harming behaviors over their lifetime. For teenage girls, the risk is 1 in 4. In this episode with Certified Licensed Professional Counselor Lori Vann, we’re discussing why so many children cope through self-injury, the signs parents can look for if they believe …
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