Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.
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Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face. They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships. If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!
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You’re listening to the raising mentally healthy kids podcast with host Michelle Nietert who’s been a licensed professional counselor for over 20 years, An award-winning Author, previous creator of a large school district crisis counseling program and the clinical director of community counseling associates located in the Dallas Texas area. With the increase in mental health statistics regarding kids and teens along with climbing suicide rates, Michelle is passionate about equipping parents ...
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How can I improve my coping skills? How can I improve my mental health? How can draw closer to God for greater peace? These episodes will help you build self-confidence, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit in your daily life. I have been helping adults and couples establish strategies for their personal growth since l986. These episodes are not a substitute for medication or personal counseling. #christiancounseling #podcastsforwomen #mentalhealt ...
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Christian Counseling | Family Secrets & Trauma Bonds #127 #traumabonds #christiancounseling #narcissisticinjury
18:55
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An overview of how secrets, traumatic family dynamics, and false spiritual practices prevent us from resolving losses or moving forward in life. This information can also be found in my book called "Life Without Baggage" which is available on Amazon.0:00" Introduction and Review of definitions2:50" Understanding the Intensity of Bonds and Loss5:40"…
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Christian Counseling | Breaking the Cycle of Abuse & Dysfunction #129 #overcomingtrauma #dysfunctionalfamily
37:42
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This episode looks at a variety of topics related to overcoming family patterns of abuse & dysfunction in order to have a stronger personality and healthier relationships. 0:00" Introduction1:57" The prevalence of trauma in society4:00" The role of learned helplessness7:29" Childhood abuse & domestic violence14:20" Coping strategies to build a stro…
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Christian Counseling | How to Break Soul Ties & Trauma Bonds #128 #traumabonds #prayer #emotionalhealing
18:24
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Today we go step-by-step to help you identify lingering attachments to people, organizations, family members, and spiritual practices that are holding you captive. 0:00" Introduction and Review of Attachments2:40" Questions to Identify Lingering Attachments12:50" Prayer to Unload Attachments & Trauma Bonds✅ Subscribe To My YouTube Channel For More …
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Christian Counseling | Soul Ties, Trauma Bonds & Attachments #126 #traumabonds #mentalhealth #soulties
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This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode2:16" What is a soul tie?4:20" Is this in the Bible?7:00" What is the purpose of a soul tie?8:19" What is a bad tie?9:40" How are these bonds formed?11:3…
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Periodically I set aside a time to pray for the requests that people send me. Send me a message, I will keep it confidential, and I will pray for that request on Monday, July 22, 2024. Also, keep me posted when you receive your answer to prayer!
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Christian Counseling | God Reveals Mysteries to Us (Bonus)
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A short word of encouragement for you. God shares His secrets with those who want to listen.
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Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence
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Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction2:15" Why do we need self-care?6:40" Is self-care selfish?9:39" Self-care and healthy relationships15:45" Self-talk and mental health20:00" Gratitude and self-care Here is the link to Laura Jane website: h…
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Christian Counseling | How Can I STOP Self-Criticism #124 #innercritic #mentalhealth
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Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024).0:00" Introduction2:20" ROOTS of Self-Criticism4:07" Journal Exercises that help6:00" Strategies to get at the ROOTS7:44" Spiritual & Psychological ways to UPROOT11:26" Changing Self-Talk15:00" Forgiving Yourself & Others20:20" Positive Supports22:10" Q …
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Episode 415 - The Dr. Cloud Show - Change Your Unhealthy Thinking Patterns
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Much of your thinking is automatic, and that can be a great thing. No one needs to analyze every stroke of the toothbrush, so to speak. The problem, Dr. Henry Cloud contends, is when we default to thinking patterns that don’t work for situations that require us to be more considered and deliberate with our minds. One of the issues is that automatic…
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Christian Counseling | Feeling Closer to God (Bonus) Dr. Toni Cooper
0:54
0:54
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A word of encouragement from Ephesians 4:13.
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Christian Counseling | Does Chaos Come from God? (Bonus) #stress #spiritualconfusion
0:58
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A short word of encouragement on how to understand chaos in your personal life and in the world. Here is a link to the YouTube video. https://youtube.com/shorts/OxHOPv3kf08?si=-R8ZPEoMRrvkDXLg
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Christian Counseling | What is Emotional Intelligence? Part 2 with Rebekah Anne Perkins #123 #mentalhealth #emotionalintelligence #copingskills
22:49
22:49
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Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt.0:00" Introduction2:08" Why people devalue their emotions3:28" The results of ignoring emotion7:00" The emotion of anger and how to handle it16:25" Speaking up in a healthy way will help you build self-confidence17:20" The …
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Episode 414 - The Dr. Cloud Show - Reimagining Time Management
37:21
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Dr. Cloud discusses the concept of time management from a different perspective. He argues that rather than managing time itself, which is finite and unchangeable, the focus should be on how we manage ourselves within that time. Dr. Cloud identifies common reasons people may not use their time effectively, such as feeling emotionally isolated, havi…
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What is Emotional Intelligence? Part 1 (with Rebekah Anne Perkins, M.S.) #122 #mentalhealth #emotionalintelligence
13:29
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This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak in E.Q. 0:00" Introduction2:52" Definition4:20" The purpose of emotions and need for E.Q.6:30" The benefits of improving your E.Q. (Emotional Intelligence)9:15" Ways to determine your EQHere is the l…
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Episode 413 - The Dr. Cloud Show - The Art of Constructive Criticism
1:05:38
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On this episode of The Dr. Cloud Show: Dr. Cloud explores criticism and its role in personal growth and relationships. He argues that when done with the right approach, criticism can be an act of love that facilitates positive change. Dr. Cloud provides tips on giving and receiving criticism effectively. He emphasizes specificity over global statem…
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Christian Counseling LIVE Event Stop Self-Criticism
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I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any questions you want me to answer!✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly…
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Christian Counseling | How Can I Connect with God #121 #spiritualhealth
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Take the quiz! Find out the ways that God wants to connect with us and the emotional barriers that interfere with your spiritual health.0:00" Introduction2:19" Quiz and Answers8:30" God's desire for friendship with you10:20" Emotional Obstacles14:22" Prayer to Remove ObstaclesThis is episode #121 in my podcast "Life Without Baggage."✅ Important Lin…
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Episode 412 - The Dr. Cloud Show - From Distress to Resilience: Dr. Cloud's 10 Tips for Hard Times
1:12:40
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Dr. Cloud presents 10 tips to help individuals navigate through difficult times in a practical and actionable manner. He emphasizes the importance of seeking professional help when needed, but also offers self-care strategies to alleviate temporary distress. Key points include combating isolation, focusing on what's within one's control, setting bo…
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Christian Counseling | How Can I Grow in Spiritual Wisdom? (Bonus)
4:44
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You can increase your ability to understand God and the Bible. This short video tells you how. ✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: …
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Christian Counseling | Family Experiences & Emotional Baggage #120 #childhoodtrauma #toxicemotions
12:56
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This episode focuses on how early experiences impact hidden attitudes, expectations, and the way we make decisions. 0:00" Introduction2:10" Childhood experiences and toxic emotion4:35" Attitudes about ourselves, God, and others7:50" Expectations we develop9:30" Choices we make come out of those attitudes and expectations10:10" Coping can be healthy…
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Christian Counseling | Dungeons of the Soul #innerhealing (Bonus)
0:38
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This is a short word of encouragement to remind you that God wants you to live in PEACE and HOPE. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Websi…
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Episode 411 - The Dr. Cloud Show - The Upside of Struggle
1:10:26
1:10:26
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Dr. Cloud explores the idea that achieving anything of value in life requires doing things we don't want to do. He draws from personal experiences, such as pulling an all-nighter to meet a book deadline, and uses relatable examples like losing weight or building a successful marriage. Dr. Cloud emphasizes that embracing this mindset – that discomfo…
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Christian Counseling | How Can I Break Bondages? #119 #christianliving #christiancounseling
13:11
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This episode looks at the spiritual climate and blinders over people, families, and geographic areas when we try to change. 0:00" Introduction2:00" What is a bondage?5:17" Spiritual climates7:20" Good and Bad Yokes / (Bonds)10:05" We can position ourselves for Breakthrough✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@C…
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Christian Counseling | POWER to Overcome #118 #innerpeace #innerstrength
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This video podcast looks at the PEACE, POWER, and Confidence that we can have as we learn to access our faith. 0:00" Introduction to the episode2:18" Areas that people find difficult3:20" God offers PEACE and POWER4:20" Bible verses that give us Strength and Confidence9:40" STEPS to Overcome15:49" Prayer✅ Subscribe To My YouTube Channel For More Vi…
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Episode 410 - The Dr. Cloud Show - Mastering the Effective Apology
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Ever feel like apologizing isn’t working? In this thought-provoking talk, Dr. Cloud delves into the art of offering a sincere and effective apology. He emphasizes that a genuine apology is a powerful tool for repairing and strengthening relationships. Dr. Cloud breaks down the essential components of a good apology, including expressing empathy, ta…
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Christian Counseling | Creativity & Imagination #117 #holyspiritgifts #holyspirit
20:23
20:23
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Knowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. This is episode #117 of #lifewithoutbaggage. My brother, Vince Didato, lends his expertise as an LPCC-S and author. 0:00" Introduction2:20" Why we want to deepen our connection to the Holy Spirit4:44" Re…
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Christian Counseling | God Remembers You (Bonus Video)
2:21
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Happy Mother's Day! This is a special video commemorating my grandmother, Antoinette Didato, and celebrating the way that God hears our prayers.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: …
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Episode 409 - The Dr. Cloud Show - Rekindling the Marital Flame
1:07:37
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Dr. Cloud provides guidance for couples struggling to reignite their romantic spark. Drawing from biblical wisdom and psychological expertise, he explores the natural seasons of marriage and offers strategies to reignite passion. He encourages couples to reflect on how they prioritized careers over their relationship, examine psychological factors …
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Christian Counseling : Barriers to Freedom & Peace #116
18:20
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This week's video podcast exposes the 3 TYPES of BARRIERS to emotional freedom and 9 PERSONAL Indicators that there is an underlying issue that needs attention. 0:00" Introduction and Recap4:45" Barrier of Culture9:40" Barrier of Generational Patterns11:10" Family Barriers14:50" Personal Barriers✅ Important Links: 👉 Books on Amazon: https://bit.ly/…
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Episode 408 - The Dr. Cloud Show - Managing Anxiety with Response Inhibition
1:08:39
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Dr. Henry Cloud takes a deep dive into the world of anxiety, honing in on a crucial aspect: learning to navigate internal anxieties without giving in to typical responses. From unraveling the physical effects of anxiety to unraveling the mind's interpretations, Dr. Cloud sheds light on the power of response inhibition in managing anxieties. With re…
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Christian Counseling | How to Access Your Faith for Greater Freedom & Peace #115
18:49
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This video podcast looks at the supernatural PEACE, Power for Coping & Joy that the Lord offers us when we lean into Him each day. But we need to know how to recognize "pseudo" Jesus in cultural practices and spirituality. 0:00" Introduction2:38" The role of faith in developing peace and coping skills7:10" Freedom in spirit, soul, and body8:23" Pow…
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Gifts from Heaven : Destiny, Purpose & Gifts (Bonus)
9:07
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God has given you unique gifts, purpose dreams, and destiny. This is an excerpt from Episode #9 in the series, "Gifts from Heaven."✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.pag…
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Episode 407 - The Dr. Cloud Show - Skills for Handling Gaslighting
1:27:14
1:27:14
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Just knowing what gaslighting is can be a big first step to breaking free from it . The problem is that withstanding gaslighting is another matter. Dr. Henry Cloud discusses the concept of gaslighting, a psychological technique used to manipulate and control others by making them question their own reality. He delves into how gaslighters undermine …
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Christian Counseling | Secrets to Prayer : Peace, Joy & Power #114
14:36
14:36
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These are strategies and principles of how to use your prayer time to build greater peace, joy, and power into your life. 0:00" Introduction2:45" Definitions and Imagery for Spiritual Rest6:36" Listening in Prayer7:00" Creativity10:20" Power 12:23" Peace👉 Books on Amazon: https://bit.ly/48x5M2V Here is a link to the Spotify episode on Creativity: h…
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Christian Counseling | Wisdom and Creativity #9 Bonus
8:19
8:19
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Most people don't know that the Holy Spirit empower us with supernatural wisdom, creativity, and strategies to succeed. This is an updated video version of podcast #9 "Life Without Baggage".✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: http…
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Christian Counseling: Secrets to Prayer - Do's and Don'ts #113 #christiancounseling
19:32
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Do you use prayer to help you manage the STRESS of life or to grow in your faith? There are mistakes many people make that interfere with the POWER in their prayer life. This episode talks about DO's and DON'Ts for effective prayer and greater PEACE.0:00" Introduction1:59" Don'ts (Common Mistakes you don't want to make)9:20" DO's (Suggestions for g…
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Episode 406 - The Dr. Cloud Show - Becoming a Free and Separate Person
1:27:37
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You may think you are a separate and free person when you look in the mirror. You’re not physically attached to someone else. As a person connected to others through relationships however you might not be the free and separate person you see in the mirror. Dr. Henry Cloud talks about how so many of us are not free and separate people within our rel…
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Episode 405 - The Dr. Cloud Show - Ways to Fix Your Attachment Problems
1:23:01
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Much of how we bond and attach to others is formed in early childhood. Dr. Henry Cloud shows you how to look at your attachment style and find ways to get to a secure attachment. The attachments you have early on, whether healthy, inconsistent, or toxic, will have a huge affect on you. How do you experience your need for others? This is a critical …
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Episode 404 - The Dr. Cloud Show - The Problem with Personality Tests
1:08:16
1:08:16
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By and large, personality type tests are very helpful as an initial assessment tool. But Dr. Henry Cloud wants you to get a better understanding of what they are actually useful for and where they fall short. One of the great things about them is that they allow us to see that a person’s behavior might not be coming from some malicious place, but f…
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Christian Counseling | How to Increase Your PEACE and Coping Skills #112 #mentalhealth
27:31
27:31
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This video podcast is an interview with Dr. Jennifer Moore of the Lennix James podcast. In this interview we talk about practical coping skills and how to access your faith to establish a more peaceful approach to life. 0:00" Introduction2:50" Prevalence of Anxiety & Depression 4:09" Understanding Learned Helplessness6:40" Self-Help Strategies11:50…
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Episode 403 - The Dr. Cloud Show - You Need to Change Your Definition of Responsibility
1:23:03
1:23:03
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What thoughts come to mind when you think of responsibility? Is it burdensome, negative, or toxic? If you think that you’re not alone. The word often gets twisted during our upbringing because it’s brought down on you, it’s used in a repressive and toxic way. Dr. Henry Cloud wants you to think differently about responsibility. Outside pressure and …
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Christian Counseling | Getting to the ROOT of Guilt & Shame #111 #toxicguilt
16:30
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This is an interview where I answer questions about:2:00" The 3 dimensions of personality4:00" Toxic Guilt5:40" Roots of these emotions and how to changeHere is a link to the website for Christian Life Coach, Rebekah Anne Perkins https://www.rebekahanneperkins.com/Here is a link to the longer podcast interviews on "Truth Applied"https://podcasters.…
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Episode 402 - The Dr. Cloud Show - The Two Keys to Accomplishing Anything
1:19:45
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You may have heard from this show that motivation is not correlated with goal achievement–in fact it can be inversely correlated with it. What then are the factors that have the biggest impact on accomplishing goals? Dr. Henry Cloud shows us that what matters most is first the belief that your goal can be achieved. The second factor is prioritizati…
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Christian Counseling | Why Does Easter Matter?
4:04
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This BONUS video gives the back story to why Good Friday and Easter matter. This video also explains the forgiveness and PROTECTION available to us when we understand the power of the shed blood of Jesus.✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉…
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Episode 401 - The Dr. Cloud Show - One Simple Way to Increase Resilience
1:28:17
1:28:17
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“Resilience” is a word that is thrown around a lot these days, and for good reason. We could all use a little more of it. But what is resilience, and how does one become more resilient? Dr. Henry Cloud breaks down the subject like this: There are negative events in your life from a small problem to something potentially catastrophic. Those are the …
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Christian Counseling | Imagery and SPIRITUAL FREEDOM #110
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In this video podcast, I give examples of imagery that can help us find freedom from guilt, shame, emotional pain, resentment, and discouragement.0:00" Introduction2:25" Freedom from guilt and a harsh conscience6:18" Imagery to release emotional pain9:19" Sample prayer for release of emotional pain11:15" Prayer for emotional freedomThis is for educ…
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Episode 400 - The Dr. Cloud Show - Motivation Might Be Holding You Back
1:09:54
1:09:54
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Wanting to do something and actually doing it are two very different things. Dr. Henry Cloud wants you to stop thinking of motivation as the key to success. While of course motivation is an important part of getting started, it can also cause problems. Hope deferred makes the heart sick, as the Bible says, and motivations that don’t lead to actions…
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Christian Counseling | The Power of Imagery for Personal Growth #109
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In this video episode I explain some of my favorite images to use with clients:2:05" Positive and negative uses of imagery3:41" Relational issues4:50" Dating5:59" Conflict8:11" Emotional Regulation and Emotional Stuffing11:38" Positive images from Scripture for peace and freedomIf you enjoy these episodes, please consider buying one of my books fro…
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Episode 399 - The Dr. Cloud Show - Dealing with Different Types of Narcissists
1:14:33
1:14:33
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1:14:33
Narcissism has become such a commonplace word that not only has it lost its specificity, but in doing so it has become difficult to identify the types of narcissistic behavior you might be dealing with. Dr. Henry Cloud wants you to learn what type of narcissistic patterns a person may have. Some narcissists can change for the better, and others can…
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Episode 398 - The Dr. Cloud Show - Symptoms vs Root Causes
1:10:28
1:10:28
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1:10:28
When you’re struggling, you’re usually going to have a symptom: you might be anxious, depressed, afraid, overreacting. You might be getting stuck accomplishing something. Whatever your symptoms might be, Dr. Henry Cloud wants you to see the key differences between symptoms and root causes. Learning more about your symptoms can help you see where yo…
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