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Immerse yourself into the journey of mindful meditation with Krystal. www.krystalsoong.com
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Welcome to the 'Breathwork & Meditation for Success Podcast', where personal challenges are transformed into pathways of mastery through the art of breath and meditation. This is your sanctuary for nurturing a mindset rooted in prosperity, focus, and equilibrium. Each episode, I share genuine issues I'm navigating, and together, we explore both ancient techniques and contemporary insights that address them. Discover the deep and lasting effects of meditation and breathwork on our mental, emo ...
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EP # 7 | Unlocking Qigong with Julia Schmidt
53:42
53:42
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Unlock the secrets of Qigong and transform your life in ways you never thought possible. Our special guest, Julia Schmidt, a dedicated life coach and Qigong practitioner, shares her incredible journey from Pranic Healing to mastering Spring Forest Qigong. Discover how Julia overcame initial hurdles to integrate this ancient practice into her everydā¦
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EP # 6 | Ujjayi Breathing for Success | Transform Your Morning Routine
8:58
8:58
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Ever wondered how a simple morning routine could transform your entire day? Join me, Derm Corbett, on this episode of "Breathwork and Meditation for Success" as I reveal how dedicating just a few minutes each morning to Ujjayi breathing can profoundly impact your focus and productivity. I share my personal journey with this therapeutic technique, wā¦
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EP # 5 | Energize Your Life Through Nadi Shodhana
7:49
7:49
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Discover the life-changing practice of Nadi Shodhana, or alternate nostril breathing, and unlock a new level of energy and mental clarity. Join me, Derm Corbett, on this episode of Breathwork and Meditation for Success as I share my personal journey with this ancient technique. Learn step-by-step instructions to master Nadi Shodhana and gain practiā¦
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EP #4 | Navigating Life's Currents with Yoga and Mindful Breathing with Peter Elmas
1:19:35
1:19:35
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1:19:35
In this captivating episode of "Breathwork & Meditation for Success," join us on a profound journey inward with the guidance of breath work visionary, Peter Elmas. Through his expert insights and transformative practices, Peter invites you to unlock the door to your fullest potential, leading you toward a life of success, clarity, and unwavering inā¦
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EP # 3 | Embracing the Storm with Breathwork Insights with Krystal Charlotte
1:05:16
1:05:16
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1:05:16
Have you ever felt caged by your emotions or longed for clarity that seems just out of reach? My conversation with the inspiring Krystal Charlotte might just be the key to unlocking that door. As a seasoned breathwork practitioner and birth doula, Krystal takes us on a journey from her initial skepticism to fully embracing breathwork as a profound ā¦
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EP # 2 | Transformative Emotional Release with Natasha Ghosh
56:24
56:24
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56:24
Discover the transformative power of breath with the guidance of psychology and clinical counseling expert Natasha Ghosh. Our enlightening conversation unveils the underestimated strength of controlled breathing in achieving mental clarity and healing. By tapping into the mysteries of transient hyperfrontality, we learn how to quiet the prefrontal ā¦
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EP # 1 | Overcoming Imposter Syndrome with Breathwork
37:05
37:05
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Ever faced the gnawing feeling that you're just faking it, waiting for someone to uncover you as a fraud? That's imposter syndrome and I have grappled with it myself, particularly during the fragile moments before leading a breathwork or meditation workshop. This episode is a raw and honest exploration of my own internal battles, the relentless douā¦
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Breath as a Gateway to Mindful Transformation and Healing
51:05
51:05
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Embark on a transformative journey as we converse with Natasha Gosh, an accomplished authority on the subconscious mind, exploring the realms of breathwork and meditation. Uncover the secrets to harnessing the power of your breath to navigate life's challenges and tap into altered states of consciousness. Natasha, armed with a PhD and a wealth of kā¦
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Square Breathing for Success | Guided Meditation
11:51
11:51
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Immerse yourself in a voyage of inner peace and self-discovery as we explore the transformative power of guided meditation, visualization, and square breathing. Ever wondered how to harness the energy of your breath to master your mind and manifest your dreams? This episode will guide you through the process, effortlessly cultivating a serene and cā¦
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Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.By Krystal Soong
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Ep 4 - Breaking Negative Thought Patterns
14:22
14:22
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We all experience it ā the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!By Krystal Soong
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Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination.Music Provided by: http://chriszabriskie.com/darkglow/By Krystal Soong
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Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.By Krystal Soong
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Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts.Music Provided by: https://www.hooksounds.com/By Krystal Soong
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