Episode 2 - For Anxiety Mindful Meditation With Krystal podcast

#Podcasting Education #Mindful Meditation With Krystal #Krystal Soong

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Mindful Meditation with Krystal «
Episode 2 - For Anxiety

7 years ago 10:49

MP3•Episode home

Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: https://www.hooksounds.com/

5 episodes

Episode 2 - For Anxiety

Mindful Meditation with Krystal

published 7 years ago

MP3•Episode home

5 episodes

#Podcasting Education #Mindful Meditation With Krystal #Krystal Soong

All episodes

1
Episode 5 - Embracing Stillness 8:35

7 years ago8:35

8:35

Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.

1
Ep 4 - Breaking Negative Thought Patterns 14:22

7 years ago14:22

14:22

We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!

1
Episode 3 - A Walk in the Forest 11:31

7 years ago11:31

11:31

Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: http://chriszabriskie.com/darkglow/

1
Episode 1 - Winter Reset 11:33

7 years ago11:33

11:33

Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

1
Episode 2 - For Anxiety 10:49

7 years ago10:49