Episode 2 - For Anxiety Mindful Meditation With Krystal podcast

#Podcasting Education #Mindful Meditation With Krystal #Krystal Soong

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Mindful Meditation with Krystal «
Episode 2 - For Anxiety

7 years ago 10:49

MP3•Episode home

Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: https://www.hooksounds.com/

5 episodes

Episode 2 - For Anxiety

Mindful Meditation with Krystal

published 7 years ago

MP3•Episode home

5 episodes

#Podcasting Education #Mindful Meditation With Krystal #Krystal Soong

All episodes

1
Episode 5 - Embracing Stillness 8:35

7 years ago8:35

8:35

Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.

1
Ep 4 - Breaking Negative Thought Patterns 14:22

7 years ago14:22

14:22

We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!

1
Episode 3 - A Walk in the Forest 11:31

7 years ago11:31

11:31

Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: http://chriszabriskie.com/darkglow/

1
Episode 1 - Winter Reset 11:33

7 years ago11:33

11:33

Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

1
Episode 2 - For Anxiety 10:49

7 years ago10:49