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Developing Mental Strength for Peak Performance
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Ordinary people who do unthinkable things...The Minds of Madness is a True Crime Podcast that examines the most disturbing criminal minds and the impact violent crimes have on survivors of homicide.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Simple reflections to help you be mindful at work, one minute at a time.
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Deeply researched interviews www.dwarkeshpatel.com
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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This podcast fosters the development and growth of your mind.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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A philosophical exploration of the issues plaguing the modern mind.
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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This podcast's goal is to assist you to master your mind, so that together we will help you to form an enduring spirit and create an epic existence
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Listen to Mind Over Murder, the true crime podcast from victim's advocates Bill Thomas and Kristin Dilley. Kristin is a researcher, writer and teacher from Virginia. Bill is an entertainment executive who is also the brother of a murder victim, now living in Connecticut. His sister Cathy Thomas along with her girlfriend Rebecca Dowski, were the first two victims in the still unsolved Colonial Parkway Murders ,which claimed the lives of 8 young people near Williamsburg from 1986 to 1989. They ...
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Welcome to your Mind.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A deep dive into a mindful perspective on the discipline of hunting.
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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A tech podcast for the gadget lovers and tech heads among us from the mind of Marques Brownlee, better known as MKBHD. MKBHD has made a name for himself on YouTube reviewing everything from the newest smartphones to cameras to electric cars. Pulling from over 10 years of experience covering the tech industry, MKBHD and co-hosts Andrew Manganelli and David Imel will keep you informed and entertained as they take a deep dive into the latest and greatest in tech and what deserves your hard earn ...
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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ on Apple ...
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I answer your questions about learning and help you achieve your goals in British English. Once a month I talk to a teacher or expert on topics related to language.
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Are you looking for a more interesting way to learn English? English Learning for Curious Minds is a podcast for intermediate-advanced English learners. Learn weird and wonderful things about the world at the same time as improving your English. Every episode comes with an interactive transcript, subtitles and key vocabulary and is spoken at a speed you can understand. Join listeners from 189 countries and discover a more interesting way of improving your English. Find the bonus episodes, in ...
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Two single Houstonians residing in Atlanta, Drea and Lex are navigating their way through life, friendships and dating. Discussing all the hot topics while getting lit on their favorite wine along the way! Just like having a good ol' drunk therapy session with your friends, pull up a chair, join the convo and wine down!
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
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This podcast is a supplement for your brain - to move your life and business forward. Listen up and leave a review.
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Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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On the Mind Matters podcast, Discovery Institute’s Walter Bradley Center for Natural and Artificial Intelligence considers the implications and misconceptions, the opportunities and limitations, and the applications and challenges presented by intelligent agents and their algorithms. Episode notes and archives available at mindmatters.ai/podcast.
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The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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As Bobby and Jordan discuss current events and the prospects for global war in this episode, they also wonder what's going on with the normies. Do they just want to be sedated?
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NEW: Missing People Scams with Already Gone Podcast
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Nina Innsted, host of the "Already Gone" podcast and the "Missing in Michigan" Facebook page joins "Mind Over Murder" hosts Bill Thomas and Kristin Dilley to discuss why some missing persons posts on social media turn out to to be scams, why fake notices like these hurt real efforts to find missing people, and how to avoid these scams. Why do peopl…
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Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention
2:11:48
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Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful m…
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Alcohol Freedom Coaching - Alcohol Doesn’t Relieve My Pain, It Steals My Joy | EP 732
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Can alcohol really take away the pain—or is it secretly adding to it? Sarah, a mother burdened by chronic pain and daily pressures, turned to alcohol just to get through the day. But as she depended more on drinking, the impact on her health and happiness grew worse. The pain radiated through her body and she felt increasingly weighed down by feeli…
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GIRLLL TELL ME WHATS BEEN HAPPENIN!!! We decided to restore the vibes & drop a much anticipated unhinged solo episode today. We discussed whether the desperation for fame in men could be deemed a feminine characteristic, which circumstances legitimize awarding a person with a second chance, the indicators that your role was a placeholder in a relat…
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Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series
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Imagine yourself surrounded by a peaceful, calming energy. As you breathe deeply, visualize this energy filling your body with tranquility, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and vis…
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EP 193 - Northern BC Stone's Sheep Success with Adam Sarich
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Adam is one of those legit BC killers that quietly gets it done every year on great animals. Last time he was on the podcast we discussed his phenomenal blacktail record and this time we chatted about his similar streak with Stone’s Sheep. Adam Sarich https://www.instagram.com/4pointoutdoors/ Jay Nichol jay@mindfulhunter.com https://www.mindful-rev…
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Daniel Yergin – Oil Explains the Entire 20th Century
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Unless you understand the history of oil, you cannot understand the rise of America, WW1, WW2, secular stagnation, the Middle East, Ukraine, how Xi and Putin think, and basically anything else that's happened since 1860. It was a great honor to interview Daniel Yergin, the Pulitzer Prize winning author of The Prize - the best history of oil ever wr…
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Changes And Challenges - Hunt4Wellness - Episode 157
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Changes and Challenges are all around us and in this episode host John & Kristi Hunt discuss how to identify and deal with them. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.comBy Hunt4Wellness
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Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
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This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more positive outlook. You'll be guided to endings that empower you and bring you peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiet…
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How to Hack Your Workspace for Maximum Productivity
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Don’t let your surroundings sabotage your success! Explore how optimizing your physical space can lead to clearer thinking, better focus, and more effective work. This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time. Links: Become a member …
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Supporting mental health for youth of color, with Alfiee Breland-Noble, PhD
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Dr. Alfiee Breland-Noble, a psychologist who has spent decades working to advance the mental health of youth of color, was selected as one of 12 global leaders to receive a $20 million grant-making fund from philanthropist Melinda French Gates. Dr. Alfiee discusses the state of youth mental health, particularly for intersectional youth of color, th…
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Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.By Alex Theis, Speaker | Author | Consultant
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#290 Top 4 Business English Expressions with Paola (Talaera Talks)
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Paola from the Talaera Talks podcast and I are doing a cross-post episode today. You can also find this episode and many more over on their podcast. The topic is all about jobs, careers, and business English expression. We start by asking questions to each other, using our own work experience to give examples of when to use these expressions. We th…
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
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Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and …
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In this quick episode of Daily Mind Medicine, @taylorawelch discusses the importance of letting go of control to gain power in life. He stresses the benefits of routines and habits, driven by neurobiological concepts. By consistently facing and overcoming difficult tasks, such as cold plunges or hitting the gym, individuals can boost their toleranc…
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Build an unwavering sense of self confidence with these positive affirmations. Repeat powerful phrases like I am confident; I am bold; I am brave. If you struggle with self confidence, affirmations like these are a great way to change your internal self talk, so that it's more positive, supportive, and uplifting. If you repeat this practice daily, …
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An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your mind with The …
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Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
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By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find you…
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The Alchemy of Talent and team success with Vijay Pendakur
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Rachel sits down with Vijay Pendakur, the author of The Alchemy of Talent: Leading Teams to Peak Performance. The two dive into an engaging discussion about leadership, team dynamics, and the actionable strategies presented in Vijay's book. They discuss insights on navigating workplace challenges and building high-performing teams, plus a behind-th…
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Surfing and mental health, grief for dead celebrities, and being unique
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Claudia Hammond has her surfboard and wetsuit at the ready to investigate whether surfing could improve her mental health. And she speaks to Ariane Gerami from the University of Bristol to find out whether the enthusiam for surfing to help your mental health is running ahead of the evidence. Claudia is joined in the studio by psychologist Dr Peter …
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Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366
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We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep …
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Ben has two sons in the fourth grade. Like a lot of kids, they love YouTube videos, gaming, movies, and other online entertainment. Before his sons begin using social media, Ben wants to ensure they develop a good relationship with tech—and he’s ready to recruit other families at their school to agree upon some rules of engagement. On this episode …
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In this quick episode of Daily Mind Medicine, @taylorawelch shares insights on maintaining a positive and dignified approach in communication and conflict resolution. Reflecting on experiences from a gym session and subsequent Facebook scrolling, Taylor discusses the importance of avoiding negative tactics, such as discrediting others, even at the …
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Kujo Beat Down by Ren | FIRST REACTION/LISTEN
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Music Monday Ep. 99: This week we get back into the wonderful world of Ren! In this reaction, review, and first listen I check out the song/music video for Kujo Beat Down by Ren. What madness, frustration, anger, and grit that is being displayed in this song. It feels like Ren is out for blood. I personally love to see this energy from UK product. …
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On this episode of the Personality Hacker podcast, Joel and Antonia discuss the principles and techniques for dealing with the personality types that challenge us the most. https://personalityhacker.comBy Personality Hacker
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How to Avoid “Fake Work” and Focus on What Really Matters (TPS526)
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What if your work isn’t actually moving you closer to your goals? In this episode, we’ll discuss how to spot and avoid “fake work.” In this episode, we uncover why so many people fall into the fake work trap and how you can break free. It’s time to recognize the difference between staying busy and being truly productive. Identify fake work, elimina…
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How To Get Your Clients Better Results ft. Ava Johanna | Ep. 338
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Hello Badass Manifesters! In today’s special episode, we are repurposing a previously recorded and epic interview conducted by Ava Johanna, creator of the ICONS podcast. Ava's podcast features in-depth conversations with industry leaders, offering a unique learning experience. Ava recently welcomed Ashley Gordon, your host of the Badass Manifester …
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The Plan (and Planning!) with Kendra Adachi EP 216
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In today's episode, Kendra Adachi joins Sarah to chat about all things planning-adjacent including her new book, The Plan! Kendra is a NYT Bestselling author and podcaster at the Lazy Genius, and she brings her compassion and unique perspective to planning, goal setting, and time management in her latest book, The Plan. Sarah and Kendra discuss goa…
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Our white whale Mr. Howard Stern joins us LIVE in The Hamptons. An amuse-bouche, a sit-down-Jimmy, two glass eyes, and the loss of all inhibition. Howard you doing? It’s an all-new SmartLess. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.By SiriusXM | SmartLess LLC
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
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It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a …
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In this quick episode of Daily Mind Medicine, @taylorawelch reflects on the concept of overcoming challenges and the importance of finding the right approach to unlock potential. Taylor also shares an anecdote about his young son learning to open a bottle, drawing parallels to how people often struggle with barriers in life and business. He emphasi…
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This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation #selflove About Wake Me Up Wake Me Up is the # 1 guided morning routi…
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By Kathryn Nicolai
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Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
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As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offer…
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Don't fall victim to too many late nights, that can lead to greater exhaustion and burnout.By Mindfulness Minute
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Episode 233 - Leech of Wall Street - The Murder of Shele Covlin
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Join us, as we uncover the mysterious death of Shele Covlin, a high-powered businesswoman discovered drowned in her own bathtub. You’ll hear how police were quick to rule her death an accident - despite a number of red flags and learn disturbing revelations about a suspect who’d stop at nothing to get his hands on Shele’s fortune…even if it meant a…
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Trust Your Power, Trust Your Intuition, Trust Yourself - Oprah Winfrey
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Oprah Gail Winfrey, or simply Oprah, is an American talk show host, television producer, actress, author, and philanthropist. She is worth 2.5 billion dollars. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download NowBy The Resilient Mind
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
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If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: Cultivate mindfulness: Stay…
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
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Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, visit Omega Institute. See Privacy Policy at https://art…
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I didn't ask to be born and I don't want to be here
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If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind. How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and mo…
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This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance. Join the 2024 Flow into Fall at Home Retreat Here (automatically unlocks 9/19/24) More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland Octo…
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This is a free preview of a paid episode. To hear more, visit www.kevinrose.com In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood…
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Cranky and depressed: Why bad sleep equals bad mental health
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When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep. Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression. Thi…
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When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!By Alex Theis, Speaker | Author | Consultant
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Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series
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As you review your week, imagine your emotions as a spectrum of colors. Notice any areas of imbalance and gently guide your energy towards emotional harmony, promoting self-awareness and well-being. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imag…
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