Best Monica Vera Podcasts (2024)

1
Ageless Keto: Eating for your hormones 38:32

3h ago38:32

38:32

Today we introduce our new program. Ageless Keto; Fasting like a girl. We dig deep into hormones and eating to heal. To find our new program click here: https://kmhealth.ketomomcoaching.com/keto-for-women/ OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Fin…

1
Real Talk Part 3: Weight Loss, Sex and Relationships: Our husband's perspective. 31:12

6h ago31:12

31:12

Today is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and …

1
Politics and Keto Unleashed 53:09

10h ago53:09

53:09

Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives. How does Keto involve politics? We tell you in today's session! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ket…

1
Special guest: Dr. Vera Tarman, Food Junkies 1:02:26

7d ago1:02:26

1:02:26

Today is a very special show. We have Dr. Vera Tarman as our guest. Today we talk about the seriousness of food addiction in several layers. From the definition to the controvercial topic of GLP-1 in relation to food addiction. Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a speci…

1
Marriage and Weight loss Replay Tuesday 1:02:33

28d ago1:02:33

1:02:33

Today we revisit an important show. Coach Monica and Coach Darcy share their experience on how weight loss has impacted their marriage. Listener warning: This topic may be sensitive to some ears. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: w…

1
12 Steps for Overeaters. Step ONE 44:47

1M ago44:47

44:47

This week Coach Monica and Coach Darcy talk about food addiction and the 12 step program. They break down the first step... Admitting you are powerless over food. Join us today as we talk about healing and how to start your journey. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomco…

1
Real Talk: The Cycling Woman 37:37

1M ago37:37

37:37

Today is a science lesson! What happens during a woman's cycle and how should she eat. Guys, you will want to stay tuned to the end because Coach Darcy gives the best marriage tip you will ever get in your life! Day 1-10... OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.co…

1
The Failed Five 46:44

2M ago46:44

46:44

Today Coach Monica and Coach Darcy talk about the five failed dieting techniques that Dr. Mindy Pelz talked about in her book Fast like a Girl. If you are stalled in your weight loss, it could be one of these five failures! Coach Monica is a Certified Fast Like a Girl© Coach. Her new program launches in just one month! Get on her waiting list! OUR …

1
Part Three Body Mind and Spirit with Weight Loss 26:19

2M ago26:19

26:19

Welcome to Part three of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the spirit. OUR COACHES: COACH MONICA: https://kmhealth.ketom…

1
Part Two Body Mind and Spirit with Weight Loss 27:27

2M ago27:27

27:27

Welcome to Part two of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the mind. OUR COACHES: COACH MONICA: https://kmhealth.ketomomco…

1
Part One: Body Mind and Spirit with Weight Loss 32:33

2M ago32:33

32:33

Welcome to Part one of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the body. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/u…

1
Special Addition Coach Monica's 7th Keto Anniversary 1:00:56

3M ago1:00:56

1:00:56

Today is a special addition. Coach Darcy interviews Coach Monica about the past seven years on her weight loss journey. What would she change and what is her message to those who are just starting out on their journey. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://…

1
Our 30 Day Carnivore Challenge Recap 36:22

3M ago36:22

36:22

Today Coach Darcy and Coach Monica break down the 30 Day Carnivore Challenge. Are they going Carnivore full time? Do they still support Keto? Listen and find out! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our a…

1
How weight loss can destroy friendships 38:22

3M ago38:22

38:22

The reality is sometimes brutal. Sometimes the people you start your health journey with, may not be the people you end your health journey with. Today we talk about it. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org Fo…

1
Thursday LIVE replay. Mental Health and Weight Loss 55:01

3M ago55:01

55:01

Today in the Thursday Replay, Coach Darcy and Coach Monica talk about how Weight Loss impacts Mental Health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount …

1
Real Talk Episode 1: Marriage and Weight Loss 1:02:37

3M ago1:02:37

1:02:37

Coach Monica and Coach Darcy tackle a sensitive topic today. This podcast is one of a series of podcasts on this topic. Authenticity is not an option for us and we talk about how our weight loss journey imacted those closest to us. Trigger warning: this topic may not be for everyone. We talk about very sensitive subjects. OUR COACHES: COACH MONICA:…

1
Thursday LIVE- Carnivore Challenge Update 1:01:08

3M ago1:01:08

1:01:08

Coach Monica and Coach Darcy join us LIVE to talk about their Carnivore Journey. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss…

1
Five ways to stop Binge Eating 36:06

3M ago36:06

36:06

Join us today as we discuss the ways to stop and prevent binge eating. Things we love: LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo Creami Ninja: https://amzn.to/4a3Ixhg Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health …

1
Why we track macros 28:42

4M ago28:42

28:42

Today we give our story on why we use an app to track our macros. Not everyone needs to track, but today we are talking to those who are frustrated with the slow weight loss. We are talking to those who want to see that scale move again! If you want to enroll in our Practice Better Tracking app, here is the link: https://p.bttr.to/3cgdWli If you ne…

1
What do you do when your world falls apart? 44:31

4M ago44:31

44:31

It's not a matter of if it will happen, it's a matter of when. Do you throw in the towel, or do you keep moving forward. Do you run for your comfort food or do you stay on program. Coach Monica and Darcy talk about it today. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.c…

1
Coach, an alien took over my body! Keto and Perimenopause 47:08

4M ago47:08

47:08

Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened. Today we begin to talk about hormones and how they impact our weight loss. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.co…

1
Empower Your Plate: The Synergy of Life Coaching and Weight Loss Coaching 47:17

4M ago47:17

47:17

Join us for a look under the hood as we link our life coaching skills with our weight loss coaching! This was a FUN show today! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.ap…

1
Monday Mindset with Coach Darcy: " Know Your Value" 2:32

4M ago2:32

2:32

Hey, You! Know this, your value is unmeasurable. Focus on giving yourself the attention you deserve. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss Join o…

1
Thursday LIVE Encore: How to get out of the PIT when losing weight 42:34

4M ago42:34

42:34

Today Coach Monica and Coach Darcy talk about what they personally do when they get into a weight loss FUNK. This episode was recorded LIVE. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https:…

1
The Belief Systems that Prevent Weight Loss 46:03

4M ago46:03

46:03

Today we talk about the belief systems that prevent weight loss. You see, weight loss is more than calories. It is about mindset. If you think you can... you can. If you think you cant... you can't. Take some time out of your day to see if you have any of these mindsets. I want to apologize for the sound today. The day was cloudy and it seemed to b…

1
MONDAY MINDSET: Have you joined our FREE Facebook Groups? 1:03

4M ago1:03

1:03

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3L…

1
THURSDAY LIVE ENCORE: Questions from the Audience 1:04:19

5M ago1:04:19

1:04:19

Welcome to Thursday LIVE Encore! Today we take questions from the Audience! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-well…

1
Transforming your life while Reversing Insulin Resistance 51:54

5M ago51:54

51:54

In this podcast, Coach Darcy and I will dive into everything you need to know about Keto and beating insulin resistance. We share our personal experiences, expert advice, and inspirational stories to help you on your health journey. Whether you're new to Keto or looking for more support, we're here to guide you to a healthier, life. Join us for tip…

1
Mindset Monday with Coach Darcy: "Get Uncomfortable" 1:37

5M ago1:37

1:37

Today I challange you to push yourself a little more than that you think you can.By Darcy Harville

1
THURSDAY LIVE ENCORE: Conquering Boredom in your weight loss journey 53:31

5M ago53:31

53:31

It's not a matter of IF it happens, it's a matter of WHEN. Boredom is the number one reason people relapse and fall off the wagon. Today in the Thursday Encore, Coach Darcy and Coach Monica discuss how to get through these times. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoach…

1
Mindset of Long term weight loss 47:51

5M ago47:51

47:51

In todays podcast we talk about the ingredients you need for LONG TERM weight loss. It is easy getting the weight off. You can do anything for a short period of time. What is difficult, is keeping it off. This is what we all want. We want to keep it off. Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years. Coach Darcy has los…

1
Monday Mindset: You can't outrun a Food Addiction 0:53

5M ago0:53

0:53

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!…

1
THURSDAY LIVE ENCORE: Cravings and Triggers 51:25

5M ago51:25

51:25

In today's LIVE ENCORE, Coach Monica and Coach Darcy talk aobut how to conquer food cravings and food triggers that hold you back from victory. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: htt…

1
Keto, Ozempic, Mounjaro and Wegovy 49:06

5M ago49:06

49:06

In today's episode, Coach Monica and Coach Darcy talk about a hard topic in today's society. Do do weight loss shots... or not. It is a heated discussion in society today. This discussion brings with it, shame and remorse. Coaches Monica and Darcy attempt to talk about this without those two things. Facts matter when it comes to weight loss. It is …

1
Monday Mindset with Coach Darcy: "Challenges" 1:19

5M ago1:19

1:19

Here is a great reminder for your health-style change.By Coach Darcy

1
THURSDAY LIVE ENCORE: Coaches Corner March 19 Response to Oprah's Weight Loss 1:03:20

5M ago1:03:20

1:03:20

Today in our Live Stream Encore from Tuesday, we give our response to the ABC special that was hosted by Oprah Winfrery. We don't cut corners in this show. We ask hard questions. What is the success rate of long term use? How do we help our clients keep the weight off. Our first and formost interest is long term success. This is our one and only mi…

1
Micro Stalls: How to get beyond the stuck scale! 52:06

5M ago52:06

52:06

Welcome to Beyond the Scale. In today's episode, we're addressing a common challenge that many of us face on our health journey - the dreaded scale stall. It's a frustrating experience, but it's important to remember, you are not alone, and you are certainly not broken. Today, we're joined by the exceptional Coach Darcy Harville, to explore the "Mi…

1
Mindset Monday with Coach Monica: Embrace the Journey 0:51

5M ago0:51

0:51

Are you ready to embrace another week? We sure are! FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoac…

1
Keto Clarity: Mastering Grocery Labels & Pantry Purge 47:38

6M ago47:38

47:38

Show Notes: From the car to the grocery isle Politics and nutrition labels Quick tips on reading grocery labels. List of ingredients to avoid for a clean keto lifestyle. Suggestions for organizing a keto-friendly pantry. Links to resources for further reading on keto and health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-…

1
Monday Mindset with Coach Monica: Celebrate your Strength! 0:46

6M ago0:46

0:46

We are goin' a little country today! Are you ready to celebrate this week? xoxo Coach Monica FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss OUR COACHES: C…

1
THURSDAY LIVE ENCORE: Coaches Corner March 5th episode 43:10

6M ago43:10

43:10

Today we chat about the impact of GLP-1 and the weight loss shots to long term success. We talk about how we help our clients wean themselves from the shot to successful maintanance. Long term sucess is what we aim for... how we get it? Stay tuned! FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/…

1
Weight Loss and the Battle of the Mind 25:31

6M ago25:31

25:31

Welcome to Beyond the Scale: Weight Loss & Wellness, where we explore the intersection of physical health and mental resilience. In this episode, we delve into the mental challenges that accompany the weight loss journey and offer practical, compassionate strategies for overcoming them. [00:40] - Introduction Welcome and overview of today's topic: …

1
Monday Mindset with Coach Monica 1:28

6M ago1:28

1:28

This week... let's celebrate your WINS. I believe in you! xoxo, Coach Monica FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss OUR COACHES: COACH MONICA: htt…

1
Coach Monica's Weight Loss Journey 14:34

6M ago14:34

14:34

Coach Monica is the founder and CEO of KM Health Coaching. She is a certified Ketogenic Lifestyle Coach as well as a Licensed Food Addiction and Recovery Specialist. In today's episode, she shares her story of her weight loss journey and how she lost 120 pounds. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DAR…

1
THURSDAY LIVE ENCORE: Coaches Corner, February 27th Edition 37:33

6M ago37:33

37:33

Join us for our Thursday LIVE Encore. This show was recorded February 27, 2024. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-…

1
Unveiling the Truth Behind Emotional Eating 49:30

6M ago49:30

49:30

Episode Summary: In this empowering episode, Coach Monica and Coach Darcy dive deep into the heart of emotional eating, exploring its essence, identifying triggers, and sharing effective strategies to break the cycle. Designed for those grappling with emotional eating, this episode is a blend of professional insights, personal experiences, and prac…

1
THURSDAY LIVE ENCORE: "Coaches Corner" February 20th Edition 43:40

6M ago43:40

43:40

Welcome to Beyond the Scale: Weight Loss & Wellness! Each week we will replay our LIVE coaching session that we air each Tuesday AM at 11 am Eastern Standard time on all of our Social Media platforms. This week we talk about the Battle of the Mind when it comes to weight loss. Mental Health and Weight loss go hand in hand. Keto is simply a tool we …

1
The “Keto” Seasons: Why diets have failed you in the past. 1:00:52

6M ago1:00:52

1:00:52

Welcome to "Beyond the Scale," where this week, we're exploring the ever-changing journey of Keto - the seasons of dieting. Where you start… is not where you will end! What you like now… will not be what you like when you reach your maintenance goal! Weight Loss is hard. Just like nature, our Keto journey has its own seasons, each with its unique c…

1
Introduction to the Keto Lifestyle, and coffee with your hosts. 40:57

6M ago40:57

40:57

Welcome to 'Beyond the Scale,' the podcast where wellness meets real life. I'm your host, Monica, a Keto coach and Food Addiction Specialist, joined by my amazing co-host, Darcy. Together, we're here to guide you through the transformative power of Keto, tailored for women in the unique stages of perimenopause and menopause. Join us as we share our…

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Monica Vera Podcasts

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