Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher
40:44
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The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance event that many highly experienced adult participants take years to complete successfully. Edyn Teitge just became the youngest ever finisher of the ra…
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A final check-in & update from Jackson from New Mexico.
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After crossing the halfway point, Jackson reflects on the Tour Divide thus far & adds some insight into the environment and people along the route. Some wind included, as he's recording while riding in some rad conditions.
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Another mid-ride update from Jackson after a week of riding the Tour Divide. After some major adversity, Jackson offers a change in perspective in his mission to continue the race.
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3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow along for continued updates!
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The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and uncut podcast snippets from the trail, sharing my experiences and challenges and race updates from within the race here on In The Flow. Stay tuned! Rac…
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Tour Divide: Preparing to race 2,700 miles and make a movie about it
1:13:52
1:13:52
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The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divide. Starting in Banff, Canada and finishing at the U.S./Mexico border in just two weeks, my friend and filmmaker Rob Carter are working on a documentary…
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Sloan Storey and the Story of The Wylde Beet
58:49
58:49
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The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet. Follow The …
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Jackson's Performance Nutrition Manifesto 2023
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50:10
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Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes. Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com
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Top 5 Nutrition Tips for Plant-Based Athletes
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This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including: know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food j…
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Exercise science, the Strava paradox, and doping in triathlon with Rob Carter
1:38:05
1:38:05
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Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more. To learn more about all things In The Flow, visit intheflownu…
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"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
1:09:08
1:09:08
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Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, well…
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In The Flow Reboot: updates, philosophy, and rambles
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In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming. In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the philosophy of In The Flow and what it is I'm doing here. To learn more about my coaching services and get in…
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"Creatine: Beyond Strength and Power" with Dr Scott Forbes
53:36
53:36
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Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on a…
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"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
1:12:39
1:12:39
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Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletes The scientifi…
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"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
47:36
47:36
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Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and rest Blood sugar and insuli…
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Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
1:01:57
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Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and …
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Stories from the road of ultra-endurance cycling w/ Josh Reid
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My guest today is ultra-endurance cyclist and filmmaker, Josh Reid. Hailing from the UK, Josh has completed many incredible expeditions by bike, including a multi-month trip from China to England, and more recently competing in the Transcontinental race across Europe. Josh joins In The Flow to share stories from the road, how he fuels as a primaril…
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"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
1:03:12
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Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition" Benefits of a plant-based diet and special considerations for athl…
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"Hormones, Health and Human Potential" with Dr Nicky Keay
1:04:10
1:04:10
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Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determ…
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"Advising Nutritional Supplements" with Dr Floris Wardenaar
57:45
57:45
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Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplements Res…
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How to Eat for Backcountry Skiing and Skimo
42:35
42:35
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Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the…
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Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and perf…
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Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc
1:29:00
1:29:00
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Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in academia as well as his own ultra-endurance pursuits. We discuss performance nutrition for ultra athletes from training to competition, coming up with s…
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"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
59:34
59:34
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Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual cons…
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In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursuit of performance. This episode updates the listener on my summer endeavors, future goals for the show and my coaching services, and more. Visit inthefl…
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"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR
58:55
58:55
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Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and care…
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"Sleep and the Athlete" with Professor Neil Walsh
55:13
55:13
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Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need it Methods to assess sleep quantity & quality: from the sleep lab to wear…
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