Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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"Sleep and the Athlete" with Professor Neil Walsh
Manage episode 344834426 series 50525
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK).
Discussion Topics Include:
- What is sleep, and why do we need it
- Methods to assess sleep quantity & quality: from the sleep lab to wearables
- Sleep and athlete health & performance
- Strategies to improve sleep (from "sleep hygiene" to nutrition)
- The "sleep toolbox" for practitioners
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- Sleep and the athlete: narrative review and 2021 expert consensus recommendations
- Good perceived sleep quality protects against the raised risk of respiratory infection during sleep restriction in young adults
Related Podcast Episodes:
- #145: How does night-time feeding affect body composition and performance?
with Dr Michael Ormsbee - #124: Nutrition and athlete immune health with Professor Neil Walsh PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 episodes
Share
Manage episode 344834426 series 50525
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK).
Discussion Topics Include:
- What is sleep, and why do we need it
- Methods to assess sleep quantity & quality: from the sleep lab to wearables
- Sleep and athlete health & performance
- Strategies to improve sleep (from "sleep hygiene" to nutrition)
- The "sleep toolbox" for practitioners
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- Sleep and the athlete: narrative review and 2021 expert consensus recommendations
- Good perceived sleep quality protects against the raised risk of respiratory infection during sleep restriction in young adults
Related Podcast Episodes:
- #145: How does night-time feeding affect body composition and performance?
with Dr Michael Ormsbee - #124: Nutrition and athlete immune health with Professor Neil Walsh PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 episodes
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Similar to We Do Science - The Sports Nutrition Podcast
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
…
continue reading
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Go offline with the Player FM app!
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