Best Sports Medicine podcasts we could find (Updated January 2019)
Related podcasts: Health Wellness Health and Well-Being Science Sports Medicine Nutrition Technology Fitness Paleo Exercise Society Business Education Featured FM Wgn Mit Bodies Precaution Sickness  
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This podcast highlights unique people that bring something positive to the world, have a passion for living, healing, and doing what they love to do. People with the most incredible and inspiring life stories, that have hit rock bottom, lost hope, and made their lives beautiful again even when they were told it was impossible. Because there is a passion inside of these people that made them keep trying and keep pushing for a better life, through all the hardships, and broken dreams, and they ...
 
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The Pulse
Weekly
 
Listen to full episodes of WHYY’s health, science and innovation program, The Pulse.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
Second City Works presents "Getting to Yes, And" on WGN Plus from WGN Radio in Chicago.
 
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PT Inquest
Monthly+
 
PT Inquest is an online journal club. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice.
 
Journalism wrapped in a game-show package. Host Stephen J. Dubner (of “Freakonomics Radio”) and a celebrity co-host invite guests on stage in front of a live audience to tell us something we don’t know. The co-hosts — a mix of leaders in science, academia, sports, media, and comedy — grill the guests, and by the end we’ve all gotten a bit smarter. Each episode has a new topic, a new co-host, and new guests. There’s also a real-time human fact-checker to keep everyone honest. Think of the mos ...
 
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Only Human
Monthly
 
Only Human is a show about health that we all can relate to. Because every body has a story.
 
You may be asking yourself…..”self, what insider information could I possibly want or need regarding physical therapy, sports medicine, rehabilitation and medicine.” Well, very good question. There is a ton of information regarding treatment techniques, philosophies, and medicine. But how do you separate the fluff from useful relevant information? Our mission is to gain inside(r) input and perspective on all the information floating around from the experts and then dissect it…figuratively. W ...
 
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
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Rainbow Soul
Monthly+
 
BlakeRadio.com - Information and Music for your Mind, Body and Soul - The Rainbow Soul Channel at BlakeRadio.com features Hosts from around the country discussing, lecturing and having conversations about Africana Studies, Entertainment, Holistic Healing & Nutrition, Sports, Politics & "Life." Rainbow Soul is also proud to present a weekly program for our children called Aunt Jewel's Bedtime Stories.Rainbow Soul - Talk Radio for Your Mind, Body and Soul - If you enjoy listening to the FREE p ...
 
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Test Match Special
Monthly
 
Coverage of England’s cricket matches. Insight and analysis from Jonathan Agnew and Geoffrey Boycott, plus interviews with the top players.
 
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FoundMyFitness
Rare
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
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WHL Unfiltered
Weekly
 
WHL Unfiltered is just that: two guys who love junior hockey like you do, talking current events from Brandon to Portland, Prince George to Regina. Show hosts Jeff Hollick & Chad Balcom have taken very different paths to get here, & offer different perspectives. Experienced, passionate, educated, & independent voices. We have fun discussing the game we love - won't you join us?
 
A show discussing the important academic and other research in the field of Psychedelics. We discuss how psychedelics relate to human potential and healing.
 
Physical Therapy and Rehabilitation Services
 
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Vernacular
Monthly+
 
Vernacular explores what it means to fully embrace our humanity. It's not a philosophy podcast. Nor is it simply a lifestyle podcast. It's a little bit of both, but not really either. It's music reviews and movie previews, sports forecasts and food recipes, philosophizing on the nature of knowledge and prognosticating on the future of science. Learn more at vernacularpodcast.com/episodes. Become a supporter of this podcast:https://anchor.fm/vernacular/support
 
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The Pain Cave
Monthly+
 
The Pain Cave is a free-flowing conversation with a wide variety of guests from the worlds of running and exercise science. We talk about physiology, sports science, politics, music, beer, and occasionally running.
 
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Undressed
Monthly
 
UNDRESSED explores what it means to live your life with style. Hosted by Megan Collins of Style Girlfriend, this fun and informative interview series lets you listen along and learn as she picks the brains of interesting people to discover their secrets, inspiration, perspective, and advice on living a stylish life.Style is about so much than the clothes you wear. Become a supporter of this podcast:https://anchor.fm/stylegirlfriend/support
 
Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
 
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American Cityzens
Monthly
 
A Manchester City podcast through the lens of two American sports writers. Mostly Man City, but All-American in terms of content.
 
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TVH Health Chat
Monthly
 
Educational Health Podcast Series of Temecula Valley Hospital
 
Future Technologies Poised to Transform Our Lives For The Better are the focus of this podcast. Almost here means these technologies are Now Here, or Just Around The Corner: from Bitcoin to Artifical Intelligence, 3D Printing, Blockchain, Virtual Reality and More.
 
Pediatric Specialty Care Spotlight podcasts from Shriners Hospitals for Children — Chicago, offers interviews with our physicians and clinicians in their areas of pediatric specialty care. Intended for parents, patients' families and clinicians.
 
The Steve Cochran Podcast from The Voice of Chicago, 720 WGN
 
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RockTape Podcast
Monthly+
 
Welcome to the RockTape podcast, where we cover the latest and greatest in sports medicine / rehabilitation products and education. Nerd out about mobility, stability, healthcare today and the tools of the trade with master RockTape FMT instructor Dr. John Campione, DC.
 
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Cryptoconomy
Weekly
 
Join Mark (CEO), Will (Editor-In-Chief), and their guests as they explore how emerging technology can change governments, industries, and commerce as we know it. Learn a little bit about our team as we discuss crypto, philosophy and a bit of cosmology with ICO Executives, Influencers, Investors, Entrepreneurs, & Pundits. Honest, Ad-free, & Open minded conversations. Help us by subscribing & getting on the Universal Basic Data Income waitlist!Project: https://www.ubdi.co/Overview: http://cryp ...
 
Truth is trending on the Veritas News Network! VNN is an online publication featuring the news and is dedicated to in-depth investigative reporting with a consumer advocacy focus. Our Managing Editor is a veteran investigative journalist who has won dozens of awards. Several categories of news are featured on the Veritas News Network include Citizen Journalism, Consumer News, Ripoffs & Scams, Consumer Advocacy, World News, US News, Crime, Economic News, Editorial & Opinion, Education, Health ...
 
Plastic Weekly brings you conversations and interviews about the world of indoor and competitive climbing. Visit plasticweekly.com and follow us on Facebook, Twitter, and Instagram. Presented and produced by Tyler Norton.
 
Ongoing discussions on canine fitness, entrepreneurship and creating successful online businesses
 
My name is Ezzat Moghazy and I’d like to share a little about me. I was born in Dubai; my parents are from Egypt. I am married to the love of my life, my soul mate, Michelle. Together we enjoy our baby, Daisy, a rescued Pug. We also like seeking and finding antiques and collectibles by going to estate sales and thrift shops around the U.S. We’ve discovered many interesting items that we have restored and use to decorate our home. We love adventure and travels and have taken hundreds of road ...
 
The official Podcast of Stoughton Hospital, an acute care hospital, fully accredited by the Joint Commission on Accreditation of Health Care Organizations, licensed by the state of Wisconsin and a member of the Wisconsin Hospital Association and Rural Wisconsin Health Cooperative.
 
Conversations with MIT Medical is a monthly series of 10-minute interviews with members of MIT Medical’s staff on a topic of importance to the community of the Massachusetts Institute of Technology. Topics range from travel vaccines and sexual health, to concerns about the affordable care act and how to cope with a lack of sleep. Curious about whether or not a specific primary care provider is the right one for you? One of our podcasts could help you decide.
 
Football, Friendship, FUN
 
Chicago's Very Own - Talk, News Radio - Sports, Traffic, Weather, Blackhawks, White Sox, Northwestern, Listen Live - wgnradio.com
 
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UAB MedCast
Monthly+
 
The Official Podcast of UAB Medicine, knowledge that will change your world.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
The official podcast series from Hendricks Regional Health Center
 
USING THE IDEA THAT FREQUENCIES CONTAINED IN THE VOICE ARE HOLOGRAPHIC REPRESENTATIONS OF YOUR STATE OF HEALTH, THE FIELD OF HUMAN BIOACOUSTICS WAS PIONEERED.• Each person possesses unique harmonics of frequency that can be expressed through the voice. However, when these complex frequencies of the body become unbalanced, the voice primarily reflects this altered state, and the body manifests it as dis-stress or dis-ease at the structural and biochemical levels. In reality, there are no soli ...
 
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.
 
The Dr. David Geier Show is a weekly sports injury prevention, treatment and wellness show. Listen for the latest sports medicine and health information, breaking professional and college athlete injury news and sports injury question and answers with a top orthopedic surgeon and sports medicine specialist. Go to drdavidgeier.com or reach out on Twitter or Facebook to submit your questions!
 
Beyond The Whistle goes beyond the Xs and Os with actionable tips and advice on how basketball coaches can advance in their careers. Hosted by Odell McCants of McCants Sports, the show includes interviews with coaches, sports administrators and front office executives sharing their journeys to success.
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
This podcast contains Nutrient Roundtable monthly calls, hosted by Designs for Health's Dr. Michael Jurgelewicz. Join members of our science team, for monthly discussions focusing on the clinical applications of Designs for Health products. Conducted in an interactive teleconference format, each call explores clinically relevant topics in great detail. **THIS INFORMATION IS PROVIDED FOR THE USE OF PHYSICIANS AND OTHER LICENSED HEALTH CARE PRACTITIONERS ONLY. THIS INFORMATION IS INTENDED FOR ...
 
SCUHS offers chiropractic postgraduate education in a variety of specialty areas - sports medicine, rehabilitation, and oriental medicine. SCUHS also offers annual seminars which meet license renewal requirements, presenting the most contemporary trends in clinical care. Although based in California, SCUHS programs are also available for presentation in other states in conjunction with state chiropractic associations, or as stand-alone seminars.
 
Dynamic Duo podcast! Developmental optometrists Ryan Edwards, OD and Lindsey Stull, OD, FCOVD introduce you to their podcast series. The hope of this series is to offer knowledge and insight into the field of developmental optometry and vision rehabilitation, the importance of functional vision and its impact on other systems of the body, and the benefits of collaboration between professionals to address visual and other sensory impairments. Future podcasts will feature interviews with profe ...
 
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Dr. David Heath, founder, and CEO of Cutitronics (cutitronics.com) provides an overview of the skincare industry and his company’s mission to revolutionize the way we care for our skin. With a thirst for knowledge, Heath set out on a journey to better understand science and engineering. His long academic career awarded him degrees in physics an ...…
 
Ajit Nawalkha came from humble beginnings. Born to a middle-income family in Jaipur, Ajit grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy he dreamt of abundance. Ajit made a decision to plant himself where he could grow. From starting as a trainee in a non-profit, Ajit has sin ...…
 
Ajit Nawalkha came from humble beginnings. Born to a middle-income family in Jaipur, Ajit grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy he dreamt of abundance. Ajit made a decision to plant himself where he could grow. From starting as a trainee in a non-profit, Ajit has sin ...…
 
Legal battle continues in Results Property Management case A lawyer for Results Property Management has filed a motion to continue trial, and requesting sanctions in response to a motion filed by the plaintiff’s attorney to have him disqualified from the case. As reported Nov. 30, an ongoing legal battle between Jason Hartman and Results Proper ...…
 
Miroslava Cuperlovic-Culf, senior research officer, National Research Council of Canada, delivers a detailed analysis of her intensive research at the cellular level of life sciences. Cuperlovic-Culf earned her Ph.D. in physical chemistry from UC Santa Barbara and her postdoc in biophysics from the University of British Columbia. Cuperlovic-Cul ...…
 
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with families to eat well and reduce the stress surrounding their food choices. She specializes in pre- and postnatal nutrition as well as feeding young children and is a strong advocate for cooking with kids, family m ...…
 
Ed Lorenzini, president, and CEO, and Scott Chase, CTO, of Analyze (analyzecorp.com), deliver a useful overview of data analytics and how it can help every business target new potential customers, as well as retain existing customers. Ed Lorenzini has over 30 years combined military and commercial experience ...…
 
This is a quick reference list for the locations of show topics in Episode 387 of The Dr. David Geier Show. I produce a new episode of this podcast that posts every Monday. If you want them delivered to you automatically, please subscribe on iTunes. Also, if you enjoyed the show, please rate it on iTunes and write a brief review. That would hel ...…
 
An unbelievable amount of useful data is stored in our genes—data which could help us make better decisions about our health and guide us toward lifestyle changes which could decrease our chances of developing certain diseases. With a price tag between $10,000 and $30,000, however, the process required to generate this data, which is referred t ...…
 
What’s Trending host, podcaster, actress and personality Shira Lazar joins Dane “On The Road” to talk about the latest state of social media, trends and things to look forward to this year and also concerns over some ways media and marketing are moving. Hear as Shira shares her first car experiences and fills us in on her role as the star and “ ...…
 
Racing legend Mario Andretti joins Dane “On The Road” to share excitement of the upcoming season and especially the 50th Anniversary of his Indy 500 win. Hear as Mario fills us in on his amazing career in racing and a life story that is almost unbelievable…even to him! Listen as Mario talks about the making of an NBC documentary telling his lif ...…
 
Helping students and clients form healthy lifestyle patterns is Elise Collins’ passion and life purpose. Her firm belief is that when we take care of our bodies, our purpose and dharma emerges from this foundation of health. Elise has authored many books on healthy living. Her latest, Super Ager, inspires readers to optimize their well-being fo ...…
 
Walter Jacobson gives his insight and perspective on the upcoming Chicago Mayoral race. Even though Ed Burke is not running for mayor, is he still a key figure in the race for candidates such as Susana Mendoza, Tony Prekwinkle, Bill Daley, and others? Walter explains how he is. http://serve.castfire.com/audio/3587672/3587672_2019-01-20-061212.6 ...…
 
Ryan Fischer’s (@ryanfisch) entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track at just about every distance, played lacrosse, and football at the varsity level since his freshman year. As Ryan grew up he got into skeleton and boblsed and qualified for the US Olympic Team Tria ...…
 
Ryan Fischer’s (@ryanfisch) entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track at just about every distance, played lacrosse, and football at the varsity level since his freshman year. As Ryan grew up he got into skeleton and boblsed and qualified for the US Olympic Team Tria ...…
 
Google Trends Expert, Justin Burr speaks about Google’s top 5 searched trends of the week & top viewed YouTube video. You can visit Google.com for all of your search needs You can like Google on Facebook at: Facebook.com/Google Follow Google on Twitter at: Twitter.com/Google http://serve.castfire.com/audio/3587218/3587218_2019-01-18-131618.64km ...…
 
My Speedgolf mentor Christopher Smith is the greatest Speedgolfer ever, a master of this crazy sport such that he has played countless rounds under par in under an hour. He is the Guinness World Record holder for the best Speedgolf score, 65 in 44 minutes in Chicago in 2005. He came thru under pressure of a film crew to shoot this amazing 68 in ...…
 
It’s Pete’s birthday and even though he doesn’t like to be the center of attention, we had to celebrate him. We didn’t get him any eggplants but we did get him treats. Even though he only eats snacks on the weekends. Cheers to Pete on his birthday weekend.
 
Elsa Montagnon, BepiColombo Spacecraft Operations Manager, discusses the latest mission to Mercury, its complexity, and what scientists hope to discover. Elsa Montagnon is an interplanetary spacecraft operations expert. She earned her engineering degrees from the Ecole Centrale Paris and Technical University of Munich. Montagnon joined the Euro ...…
 
Cedric Savarese, founder and CEO of FormAssembly (formassembly.com), delivers an overview of his company’s platform and how it is revolutionizing the way we use data and manage forms in an ever-increasing digital world. Savarese’s company, FormAssembly, is a prominent provider of data collection and managem ...…
 
Hospitals can be bewildering places. They operate according to their own special logic, which can make them feel a bit like a well-oiled machine — and a bit like organized chaos. As patients, we’re dropped in and pushed through a maze of activity, mostly clueless about the hidden gears that keep this life-saving machinery chugging along. On thi ...…
 
Sakura Kokumai is training to become a karate World Champion and to represent USA in the 2020 Tokyo Olympics. Sakura started karate in Honolulu, Hawaii when she was 8 years old. She started competing internationally at 14, and represented the Jr. USA Karate Team for four years, winning the Jr. Pan American Championships 4 years in a row. Sakura ...…
 
Sakura Kokumai is training to become a karate World Champion and to represent USA in the 2020 Tokyo Olympics. Sakura started karate in Honolulu, Hawaii when she was 8 years old. She started competing internationally at 14, and represented the Jr. USA Karate Team for four years, winning the Jr. Pan American Championships 4 years in a row. Sakura ...…
 
The ongoing legal battle between Jason Hartman and Results Property Management principals Ken Logan and Quentin Kearney continues. Now Hartman’s attorney is calling for the disqualification of the attorney for Results Property Management. Missouri lawyer Lee Hardee III was forced to recuse himself from the case in early August, after he was not ...…
 
One of the major roadblocks to human tissue engineering has been the ability to vascularize tissue, confining the majority of tissue creation to that which doesn’t have a strong blood supply in the body. The team at Aspect Biosystems, however, is working to change this by developing innovative strategies and opening their platform to collaborat ...…
 
The FCC estimates that in 2014, over 10,000 lives could have been saved if only there had been a way for 911 telecommunicators to identify the specific location of 911 callers. It may come as a surprise to many that the technology currently used by 911 systems dates back to the 1960s, and is, therefore, unable to accommodate lifesaving data, su ...…
 
We're back for 2019! After a two month hiatus for parental leave, we're back with a discussion on some things that on our mind as we begin the new year. We talk about hospitality goals, books we want to read (and why everyone should read more), work-life synergy, and going to therapy. We'll be back soon with more episodes and are working hard o ...…
 
The Chicago Way (01/17/19): Fresh off three long days of Chicago Mayoral candidates sitting down with the Chicago Tribune Editorial Board, John Kass looks at which candidates can’t seem to get the Burke off their shoes, which ones love goat, and why some shouldn’t be in the race at all. Plus, Kasso isn’t having any of Nancy Pelosi’s Designated ...…
 
The Mincing Rascals are John Williams, Patti Vasquez and Steve Bertrand of WGN Radio, and Eric Zorn and Scott Stantis of the Chicago Tribune. They begin by discussing the Second Lady’s discriminatory administration. The Rascals go on to discuss the seemingly controversial Gillette ad. And, they talk about Speaker Pelosi’s letter, threatening Tr ...…
 
Do you remember playing “dress up” as a kid? Did you take orders and serve fake food in your basement “restaurant?” How about running around without supervision until it was dark? Children are doing less of that today, and uh-PARENT-ly cohosts Tracy Weiner and Anne Johnsos want to know why. They talk to Dr. Roberta Golinkoff, Professor of Educa ...…
 
Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own ...…
 
“You spend the first 20 years of being rich accumulating all of this stuff. And then you’ll spend the next 20 years trying to get out of one thing after another to simplify your life.” — Peter Mallouk Peter Mallouk (@PeterMallouk) is the President of Creative Planning, one of the largest independent wealth management firms in America. Creative ...…
 
"You spend the first 20 years of being rich accumulating all of this stuff. And then you'll spend the next 20 years trying to get out of one thing after another to simplify your life." — Peter Mallouk Peter Mallouk (@PeterMallouk) is the President of Creative Planning, one of the largest independent wealth management firms in America. Creative ...…
 
Older prescriptions can cause all sorts of problems, not the least of which is abuse and addiction. Hosts Elliot Joseph and Rebecca Stewart welcome a full panel of guests to address this issue.GUESTS: Pat Rehmer, Sr. Vice President for Hartford HealthCare’s Behavioral Health Network Dr. J. Craig Allen, Medical Director of Rushford and Vice Pres ...…
 
Neurologist Dr. Mark Alberts is the Physician-in-Chief of the Hartford HealthCare Ayer Neuroscience Institute. He talks with Rob and co-host Ben Darnell about athlete s & stroke, how common is it in young people, and how can it be avoided. RECORDED: Nov. 7, 2018PRODUCED: Jan. 17, 2019
 
Dr. Mike Aronow is a foot & ankle expert. He talks with Rob and his co-host Ben Darnell about foot & ankle injuries in sports –and how to prevent them.RECORDED: Sept. 24, 2018PRODUCED: Jan. 17, 2019
 
Dr. Nicholas Bontempo is an orthopedic surgeon specializing in hand, wrist and arm injuries. He provides Rob and co-host Ben Darnell with insights into the kinds of injuries he sees as well as early signs of arthritis.RECORDED: Oct. 22, 2018PRODUCED: Jan. 17, 2019
 
Bruce Brazeal is a physical therapist with the Center for Musculoskeletal Health at the Hartford HealthCare Bone & Joint Institute. He talks with Rob and co-host Ben Darnell about the Bridge program, which helps athletes who have had surgery get back to the field, course, court or rink.RECORDED: Nov. 7, 2018PRODUCED: Jan. 17, 2019…
 
Dr. Steven Davis is an orthopedic trauma specialist. He sees people who have, for example, been a traumatic accident and experiencing broken bones. He joins Rob and co-host Ben Darnell to talk about the first steps he takes after someone arrives at the emergency department. RECORDED: Sept. 24, 2018PRODUCED: Jan. 17, 2019…
 
Dr. Brian Grosberg is a neurologist and medical director of the Hartford HealthCare headache center. He joins Rob and co-host Ben Darnell to talk about headaches.RECORDED: December 10, 2018PRODUCED: January 17, 2019
 
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