Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Barbell Medicine Podcast
1 Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More! 1:33:05
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Play Later Play Later Lists Like LikedIn this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis. Papers: Staudacher 2023 Harer 2021 Bayless 2017 Nanayakkara 2016 Zeraattalab-Motlagh 2025 Nunan 2022 https://myginutrition.com/ https://www.ibsdiets.org/ Ewswaran 2025 Singh 2025 Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #340: Woman With Severe Abdominal Pain After Sit-Ups 27:36
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Play Later Play Later Lists Like LikedIn this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/ Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #339: March 2025 Research Review 1:02:14
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Play Later Play Later Lists Like LikedIn this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #338: Who Loses Weight And Why 1:22:28
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Play Later Play Later Lists Like LikedIn this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates. Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com References: 1. CDC 2. Zhang 2024 3. WHO 4. Quinn 2020 5. Han 2019 6. Williamson 2015 7. Ryan 2013 8. FDA 2025 9. Ryan 2018 10. Magkos 2016 11. Knowler 2002 12. Knowler 2009 13. Look AHEAD 2014 14. Sacks 2009 15. Ahern 2017 16. Anderson 2001 17. Fildes 2015 18. Daigle 2020 19. Tay 2023 20. Bouchard 1994 21. Bouchard 1990 22. NWCR 23. Nicklas 2013 24. Miller 2015 Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources : · https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 · https://pubmed.ncbi.nlm.nih.gov/31838969/ · https://pubmed.ncbi.nlm.nih.gov/26177817/ · https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf · https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2 · https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26 · https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/ · https://pubmed.ncbi.nlm.nih.gov/21273908/ · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227 Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode), 43:43
43:43 Play Later Play Later Lists Like Liked43:43
Play Later Play Later Lists Like LikedIn this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Science of Practice in Strength Training- Vladimir Zatsiorsky Periodization- Tudor Bompa Coaching Athletes to Be Their Best- Stephen Rollnick Low Fatigue eBook General Strength and Conditioning II eBook Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #334: February 2025 Research Review 1:23:18
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Play Later Play Later Lists Like LikedIn this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full https://onlinelibrary.wiley.com/doi/10.1111/sms.70004 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #333: Wicked High Fever and Rash From Supplements 40:15
40:15 Play Later Play Later Lists Like Liked40:15
Play Later Play Later Lists Like LikedIn this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis? References : Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ Dinitrophenol and obesity: an early twentieth-century regulatory dilemma The Return of Rainbow Diet Pills 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death United States v. Bachynsky Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #331: Severe Hip Pain After Exercise 31:18
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Play Later Play Later Lists Like LikedIn this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis? Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #330: How-To Train While Losing Weight 1:15:00
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Play Later Play Later Lists Like LikedIn this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day. References: · https://pubmed.ncbi.nlm.nih.gov/2336074/ · https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x · https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487 · https://pubmed.ncbi.nlm.nih.gov/27804272/ · https://pubmed.ncbi.nlm.nih.gov/25614205/ · https://pubmed.ncbi.nlm.nih.gov/25988763/ · https://pubmed.ncbi.nlm.nih.gov/17331082/ · https://pubmed.ncbi.nlm.nih.gov/8828680/ · https://jamanetwork.com/journals/jama/fullarticle/186794 · https://pubmed.ncbi.nlm.nih.gov/26817506/ · https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822 · https://pubmed.ncbi.nlm.nih.gov/21558571/ · https://pubmed.ncbi.nlm.nih.gov/34623696/ · https://pubmed.ncbi.nlm.nih.gov/20164371/ · https://pubmed.ncbi.nlm.nih.gov/24595305/ · https://pubmed.ncbi.nlm.nih.gov/10846043/ · https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx · https://pubmed.ncbi.nlm.nih.gov/12351469/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/ · https://pubmed.ncbi.nlm.nih.gov/11094863/ · https://pubmed.ncbi.nlm.nih.gov/16441917/ · https://pubmed.ncbi.nlm.nih.gov/36940222/ · https://pubmed.ncbi.nlm.nih.gov/32796255/ · https://pubmed.ncbi.nlm.nih.gov/39485653/ · https://pubmed.ncbi.nlm.nih.gov/38934469/ · https://pubmed.ncbi.nlm.nih.gov/28012184/ · https://pubmed.ncbi.nlm.nih.gov/28698222/ · https://pubmed.ncbi.nlm.nih.gov/24092765/ · https://jamanetwork.com/journals/jama/article-abstract/2712935 Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds 1:10:33
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Play Later Play Later Lists Like LikedIn this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #328: December 2024 Research Review 41:30
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Play Later Play Later Lists Like LikedIn this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass. Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Barbell Medicine Podcast
1 Episode #327: Untamed Strength Update ft. Alan Thrall 1:07:13
1:07:13 Play Later Play Later Lists Like Liked1:07:13
Play Later Play Later Lists Like LikedAlan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman elements into commercial gym routines, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/factorpodcast * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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