Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage series 82005
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Join our AJSM Editorial Board member hosts to meet the authors behind our innovative sports medicine content and to check out our “5-in-5” features of must-know new research! From the American Orthopaedic Society for Sports Medicine.