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Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
Manage episode 351808481 series 2508498
Content provided by Jackson Long and MS SENr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackson Long and MS SENr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more.
You can find Kylee at flynutrition.org or on Instagram @flynutrition3.
101 episodes
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Manage episode 351808481 series 2508498
Content provided by Jackson Long and MS SENr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackson Long and MS SENr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more.
You can find Kylee at flynutrition.org or on Instagram @flynutrition3.
101 episodes
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Similar to In The Flow
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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