Welcome to MuMu EmPiRe!!! The biggest amebo in the world serves you with hot gossips, trends, interviews, music, Life. Keep being proud of yourself! Always be confident! Hosted by ANGEL OSUAGWU❤
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Boleh didengar, Dan boleh didengar..
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What the FFF?! is a show inspired by the FabFitFun Community, where we sit down with curators from the FabFitFun Team, brand founders we admire, and industry experts to chat about all things beauty, fashion, fitness, home, and wellness. From out-of-the-box interviews to exclusive product reveals, each episode will help you discover your new favorite find. Views expressed by What the FFF?! guests are their own, and do not necessarily represent the views of FabFitFun.
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Join Shawna Potter as she takes a deep dive into the lyrics and politics of her band War On Women and other artists you love. She'll chat with bandmates, interview experts and activists on relevant social justice issues, and share the inspirations and stories behind the songs. This pod is for fans of the band, as well as folks interested in feminism, politics, punk, music composition, writing, and more. Premiered December 9, 2020. Find all episode transcripts and important links here: https: ...
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A sonic journey across New America that Illuminates Black Voices. Celebrating new conversations on wellness, entertainment, wealth, family and more.
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Volume 1 - The first 999 episodes featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and Host Beth Matthew provides interesting tidbits about the artists.
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What the FFF Is It Like To Work at Show Me Your Mumu?
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In this episode Amanda and producer Andrew are joined by Sophie Watters, Senior Director of PR & Partnerships, and Olivia Bourque, Social Media Manager at Show Me Your Mumu. We chat with Sophie and Olivia about how Mumu and FabFitFun partnered to bring their collection to life with a pickleball set in the Spring Box, the benefits of working for a f…
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Myth-Busting Anti-Aging Products with the Founder of BeautyStat
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In this episode Amanda and producer Elizabeth are joined by BeautyStat founder, Ron Robinson. Ron worked in the beauty industry for over 20 years as a cosmetic chemist for brands like L’Oreal, Revlon and Avon before starting his own company, BeautyStat. We chatted with him about the Universal C Skin Refiner Brightening Vitamin C Serum in the Summer…
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How to De-Bloat with the Founders of Arrae
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In this episode Amanda and producer Andrew are joined by Arrae co-founders, husband and wife duo, Siffat Haider and Nish Samantray. Siff and Nish co-founded Arrae when they discovered that everywhere they turned it seemed that someone was having that all-too-familiar feeling of discomfort and bloating. We chatted with them about the Arrae Bloat Alc…
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What Would Katie Pick in the Summer Box?!
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What would FabFitFun's co-founder, Katie pick in the FabFitFun Summer Box?! Angela and producer Elizabeth got the inside scoop on which products are standing out this season, why we opened up full customization for ALL members, summer plans, and more. Be sure to check out the show on our YouTube channel for an up-close and personal look at each ite…
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Fucking Cancelled with Clementine & Jay - 034
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Content Warning: sexual assault, child abuse, addiction, racism, and other heavy themes are discussed. Host Shawna Potter talks to Clementine Morrigan and Jay Lesoleil, the hosts of Fucking Cancelled (two L’s because they’re Canadian), a podcast that examines all things related to cancel culture in lefty/progressive circles. In this episode, Shawna…
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Host Shawna Potter talks to SkyDxddy about her song, “7 Years.” They also discuss capital T Trauma, social media’s effect on victim blaming, asking for the help you need, deciding whether to throw bricks or start writing music. You’ll hear a cute little dog whimper, and lots of talk about sexual assault, and the mental health effects that can come …
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What the FFF Should I Add to My Spring Box? | Skincare Spotlight
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23:59
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In this episode Tasha and producer Andrew chat with April Langdon, Director of Beauty Merchandising at FabFitFun. April shares with us her top skincare picks from the Spring Add-Ons Sale, opening Thursday, February 8th to all members. Whether you’re looking for a product with collagen-boosting ingredients, acne fighters, or an oil that won’t ruin y…
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What the FFF is FORM and Why Should I Try It?
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In this episode Tasha and producer Andrew are joined by Sami Clarke and Sami Spalter, best friends and co-founders of FORM, a digital platform for all things fitness, wellness, and self-love. This spring FabFitFun Members have the opportunity to select the FORM Wellness Journal + 6 months free membership to the digital platform in Customization 5 o…
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What the FFF is Katie Picking in Her Spring Box?!
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In this episode Tasha and producer Steb have a sit down chat with FabFitFun co-founder and Editor in Chief, Katie Kitchens. They discuss a few of Katie’s Spring Box favorites, the infamous shoe mystery, what she would be doing if she wasn’t working for FabFitFun, what she thinks of 10 year olds frequenting the beauty store, and more. Be sure to che…
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What the FFF is in Customization 1 in the Spring Box?!
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In this episode Amanda chats with Sophia and Alexandra from the FabFitFun Merchandising Team to give you a deep dive look at each of the products members can choose in Customization 1 in the Spring FabFitFun Box. Get active with a fun pick from Show Me Your Mumu, sip in style with a colorful set from Yield Design, round out your beauty routine with…
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What the FFF is in Customization 2 in the Spring Box?!
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In this episode Amanda chats with Betsy and April from the FabFitFun Merchandising Team to give you a deep dive look at each of the products members can choose in Customization 2 in the Spring FabFitFun Box. Discover a fitness-lover's must-have from Beyond Yoga, TikTok viral beauty finds from DIBS Beauty®, picnic-perfect items from S'well and Lack …
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What the FFF is in Customization 3 in the Spring Box?!
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In this episode Amanda chats with April and Alexandra from the FabFitFun Merchandising Team to give you a deep dive look at each of the products members can choose in Customization 3 in the Spring FabFitFun Box. Beauty finds from brands like PAT McGRATH LABS and Anastasia Beverly Hills sit alongside a buzzed-about wellness product from Alo, a charm…
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What the FFF is in Customization 4 in the Spring Box?!
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In this episode Amanda chats with Sophia and Jackie from the FabFitFun Merchandising Team to give you a deep dive look at each of the products members can choose from in Customization 4 in the Spring FabFitFun Box. New beauty tools from grace & stella and RobeCurls are featured alongside a wellness must-have from FORM, a sweet find from MALIN+GOETZ…
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If you’re looking to understand addiction more, help yourself, or help someone in your life, this is a must-listen! Host Shawna speaks to creator of the Drunk Punk Recovery program, Tim Spock, while he serves out a 15 year sentence in a correctional facility. They talk about how his zines found (and affected) Shawna, prison life, how religious over…
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Host Shawna talks to Maya and Sei of the Montreal (by way of Japan) surf rock band TEKE::TEKE about their song “Garakuta,” which details how all the used and disposable items we create will one day rise up and take over. We also discuss the desire to create a visual world through music, starting out as a cover band, who is considered disposable, an…
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Glimpse of the Soul Meditation f. Devi Brown
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Resources: Watch More Than That on TV Devi Brown Well-Being Devi Brown's Deeply Well PodcastBy dentsu good
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A Journey of Juneteenth f. Sam Collins III
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In this country, the history of Juneteenth is skewed, one-sided, and incomplete. For this year's Juneteenth special, we're having an intergenerational conversation with Professor Juneteenth Sam Collins to unveil the hidden history of this newly nationally-recognized holiday. Listen now as we find the missing pieces of the puzzle, illuminate the sto…
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Sadie Dupuis (Speedy Ortiz/Sad13) on Songwriting - 025
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47:15
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Host Shawna talks to Sadie Dupuis (of Speedy Ortiz, Sad13, etc) about her start as a musician, singing in a children’s choir, songwriting, how that differs from writing poetry, surviving on tour, and her dogs. What’s your favorite flora and fauna? And don’t say van mushrooms, that’s already taken. Full version with bonus story available only at pat…
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Safe Spaces for Black Men f. Mike Hill & Kier Gaines
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For our Black men that carry the weight of the world on their shoulders and don't have the space to feel vulnerable, this one is for you. In our Season 3 finale, TV Host & Author Mike Hill, and Therapist & Content Creator, Kier Gaines, share what safe spaces can look like, the importance of therapy, and how our community can support Black men as th…
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Black Futures and Beyond f. Mumu Fresh & Hannah Beachler
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Our current realities inspire us to dream of a future where Black people are seen, honored, and celebrated in our humanity and for our gifts. In other words, Afrofuturism. This week, award-winning production designer Hannah Beachler & Grammy Award-nominated artist Mumu Fresh share how our imaginations bring us closer to this dream, and how artistry…
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Building Communities to Last f. E. Buckles, Chike Ozah & Kimberly Dowdell
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19:41
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Climate change is no joke, but that doesn't mean there's no hope. Kimberly Dowdell, Edward Buckles & Chike Ozah share concrete disaster preparedness tips we can use to stay ready, and share their thoughts on what our institutions should do to protect those without the means to protect themselves. Resources: Katrina Babies Documentary Hurricane Prep…
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House Hacking Ingenuity f. Carmeon Hamilton & Jewel Pearson
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These days, everything costs too much. And as the cost of living goes up, more people are looking for creative ways to keep more money in their pockets. Jewel Pearson and Carmeon Hamilton join us on this episode to talk about how DIYing and tiny homes allow us to reimagine where we live, so we can transform them into spaces we love. Resources: Tiny…
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"Killer" with Palehound (& TurnAround) - 024
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[TW: SA, r*pe, murder, violence] Host Shawna Potter speaks to Palehound singer El about their song "Killer," a (platonic) love song about the desire to protect a friend from their abuser - and just how far they’ll go to do it. They discuss how El writes songs, the value of violence, and the considerations taken when writing songs about real people …
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The Creator Culture f. Angela Yee & Rhonda X
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Owning a business has learning curves. But when a person becomes their own brand, it's a whole new ballgame. This week, Angela Yee and Rhonda X share business tips for Black creators, how they can stay ready for the future of social media, and the importance of giving them their flowers. Resources: RXVR Brands NYC Small Business Services Mastercard…
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Black Love f. Jannah Handy + Kiyanna Stewart & Brittany + Reggie Cunningham
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19:39
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Black love is so much more than affection. It's rebellion, tenacity, and the seeds for joy like no other. This week, Jannah Handy & Kiyanna Stewart from BLK MKT VINTAGE, and Brittany Packnett-Cunningham & Reggie Cunningham join us to talk about the different kinds of Black love, its thriving existence, and more. Resources: Couples Therapist Directo…
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The Crossroads of Career and Parenthood f. Tina Meeks & Erica Campbell
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19:53
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While juggling career and parenthood may be easy for some, for others it’s a constant push and pull. In this episode, guests share how their personal needs shaped their choices, the different roles in parenting dynamics, and how our decisions leave lasting effects on our families. Resources: Her Life Sparkles Blog Get Up Mornings with Erica Campbel…
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Legacy in the Making f. DJ Envy & Dr. DeForest Soaries
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Building generational wealth and a family legacy is a need for our community. In this week's episode, we chat with DJ Envy and Dr. DeForest Soaries about what our ancestors did to get us where we are today. And what our efforts now will accomplish for future generations to come. Resources: DFree Online Academy - https://academy.dfreefoundation.org/…
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"Orange Skies" with Rozzi (& Julia Nerbonne) - 023
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Host Shawna Potter talks to singer/songwriter Rozzi about her song, “Orange Skies,” a beautifully moody song about the forest fires affecting her state of California. They dig into how Rozzi and her writing partner were able to take an overwhelmingly large issue like climate change and personalize it. As you listen, can you tell it’s just the demo?…
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Fueling our Futures f. David Banner & Cari Champion
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HBCUs are a catalyst for our community's progress, and drive us toward positive change. Tune-in as we chat with journalist and TV host Cari Champion and rapper and activist David Banner about the influence of HBCUs, and how they still empower our community. Resources: NNPA, Chevy's "Discovery the Unexpected" Program - https://www.nnpa.org/chevydtu/…
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"Wrapped Up (Post-Roe)" with MuMu (& Baltimore Abortion Fund) - 022
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Abortion Forever! Host Shawna Potter speaks with self-proclaimed queerdo MuMu about her song, “Wrapped Up (Post-Roe)” - a song so nice it’s been released twice. She then interviews not one, but two experts from the Baltimore Abortion Fund. Listen to the entire episode to learn how abortion funds are mutual aid, how this issue is life and death but …
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BONUS "Totalitarian Aggroculture" - LIVE with Jenarchy (NOMORE, War On Women)
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Episode 20 - The very first live episode! My patrons got exclusive early access to the original live YouTube episode and after some very light editing, it's available to everyone as a regular old bonus podcast episode. I interviewed my friend and band mate Jenarchy about a song they wrote over 10 years ago in the band NOMORE, "Totalitarian Aggrocul…
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If cryptic messages from the past are warning us about the future, are we likely to listen? Join host Shawna Potter for a very quick chat with historian Mike Dash about “Hunger Stones.” In his second appearance on the pod he gives some background on what could be a War On Women song but just isn’t…yet? Folklore versus bureaucracy. Science versus th…
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"Must Be Nice" with Lauren Ruth Ward - 019
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Lauren Ruth Ward spends some time breaking down her song “Must Be Nice,” a fed-up feminist catchall chorale, with host Shawna Potter. They talk about the unique way this song was approached, female masturbation, being born a feminist, songwriting when you’re in a band versus as a solo artist, and what it’s like to work with all women after mostly w…
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Sarah Schulman, author of Conflict is Not Abuse - 018
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32:36
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Harm occurs on an unfortunately wide spectrum. How do we find the appropriate and commensurate path for repair? How do we know if someone is overstating harm? When does the pursuit of justice turn into the abuse of others? And what do we do about it? Listen as host Shawna speaks with Sarah Schulman, author of Conflict is not Abuse: Overstating Harm…
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The Awakening f. Dr. Ben Chavis & Nse Ufot
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19:54
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Our country has experienced racial reckonings multiple times over — and we're still fighting for change. We've come a long way, but we need more. In the final episode of our 2-part Juneteenth Special, we talk with Civil Rights Activist, Dr. Ben Chavis, and Community Organizer, Nse Ufot. Listen for an impactful discussion about protecting the progre…
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The Reckoning f. Young Guru, Lynae Venee, & Mike Muse
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20:00
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What does Juneteenth mean to us? Is it a celebration? A day of reflection? Atonement? Mourning? Or is it all of that and more? In this episode, we talk to Political Expert, Mike Muse, Grammy Award-Winning DJ, Gimel "Young Guru" Keaton, and NAACP Image Award Nominee, Lynae Venee, about the history of Juneteenth and how it translates to the reckoning…
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Speaking with Shawna is guest Hannah Brancato, co-founder of the culture-jamming FORCE: Upsetting Rape Culture, the organization behind The Monument Quilt for survivors of rape and sexual assault, and their allies. They discuss collaborating on the music video, what it was like to see the effects of their activism in real time, and the difficult ne…
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Together: Our Fav Place to Be f. Tanya Sam & Keshia Knight Pulliam
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19:59
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Somehow we have transcended and kept togetherness alive at home and on the road. In this episode, we talk about how tech, family and joy collide in the digital age. Hear exciting new frontiers in everyday life, to get you up to speed on what’s next — to stay connected in your favorite places to be. Resources: Keshia’s Kitchen NFT Now Podcast Women …
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Run Me My Money: A Sports Herstory f. Jemele Hill & Angel McCoughtry
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19:44
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Black women in sports are showing up and showing out. The energy, intensity, and the talent — in and outside of the arena — is something to witness. But a lot of us haven't seen all that. Tune-in as we talk with Emmy Award-winning Journalist, Jemele Hill, and WNBA Legend, Angel McCoughtry. From media representation, to the history of the WNBA, to e…
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"Second Wave Goodbye" with Carrie Evans - 016
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What’s up with the Second Wave Feminist to TERF pipeline? How dangerous to trans people are they really? Are lesbians really disappearing? (Spoiler, no). Host Shawna explains the War On Women song “Second Wave Goodbye” and speaks with Carrie Evans, former policy director of Equality Maryland, to discuss the real dangers of trans-exclusionary radica…
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“Leave That to Rinse!” f. Angel Gregorio & Dominique Drakeford
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Tune-in as we talk leftovers, second-hand clothes, and bringing Black sustainability to the global conversation. It's more than glass jars and mainstream minimalism. It's about working with what you've got. And resourcefulness is in our roots. The Spice Kitchen Founder Angel Gregario and Non-traditional Educator Dominique Drakeford join us this wee…
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Well-Seasoned f. Mr. and Mrs. KevOnStage & Bren Herrera
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Black love is passionate! It's a commitment to putting in the work. Content Creators Kevin & Melissa Fredericks and Celebrity Chef Bren Herrera join us this week to dish on new ways to add flavor to your love lives. Listen as they share how to make love last, how to spice up date nights, and new ways to cook with creativity. Resources: Culture Kitc…
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Growing Our Community f. Styles P & Hannah Wilson
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19:39
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We make do — but we deserve more than that. We deserve the best. Yonkers Rapper, Styles P, and Urban Farmer Activist, Hannah Wilson, join us this week to talk healthy eating. Tune-in as they share nuggets of wisdom to shift our mindset and heal our bodies with healthy food. Resources: Farmacy For Life - Hip Hop’s First Health Food Store Happy Cow B…
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The Criminalization of Testosterone with Adryan Corcione - 015
26:57
26:57
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It's the premier episode for Season 2! Shawna breaks with tradition and dives deep into a topic that should be a War On Women song, but just isn’t…yet? She speaks with freelance drug journalist Adryan Corcione about an article they wrote titled, “How the Criminalization of Testosterone Attacks Gender Variant People.'' Listen in to hear about how yo…
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Family means different things to different people. It could be a soul tie, a community, or unconditional love. It's not always blue skies -- sometimes it's resilience and revolution, too. In this week's episode, we're showing some reverence for family with dynamic duo Devale & Khadeen Ellis. They share fond memories, major parent energy, and family…
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Rest is Resilience f. Nedra Tawwab & Chris Spencer
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20:00
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We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating p…
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Lift As You Climb f. Valeisha Butterfield-Jones & Angelina Darrisaw
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There's just something about Black women in business. Our infectious passion, our perseverance and our ideas are unmatched. Plenty stands in our way — but that ends here. It's time to knock down barriers and lift as we climb. In this episode, Recording Academy Co-President, Valeisha Butterfield-Jones, and Founder & Career Coach, Angelina Darrisaw, …
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The Victory Lap f. Angela Simmons & David Gross
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19:57
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Running a business that succeeds is not a sprint, it's a marathon. It takes grit, tenacity, passion, audacity, and so much more. Listen in as Business Mogul, Angela Simmons, and Investment Magnate, David Gross, share their come-up, what they've learned, and what it takes to turn your ideas into reality. Resources: Angela’s Angels Foundation Own You…
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Intersectional environmentalism, caring for our community, and Granny’s cookie tins. We're kicking off Season 2 by getting real about climate change with Eco-communicator, Green Girl Leah and Rap Icon, Master P. In this episode we talk climate justice, inclusion, and having integrity when nobody's watching. Resources: The Intersectional Environment…
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Shawna has a casual look back at season one and shares what changes we can expect in season two. The official sponsors of this episode are First Defense Krav Maga out of Herndon, VA & womensprideNFT. Episode transcripts, important links, and ways to support Shawna and this podcast can be found at shawnapotter.com. Everything War On Women can be fou…
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