MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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In this podcast, I’ll be giving away free training for business language trainers, including top tips, tools and techniques.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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The Brand New podcast from vet, behaviourist and trainer, Dr Tom Mitchell! We'll be covering all things dog behaviour to unlock the life you dream of with your dog, transforming behaviour struggles and levelling up your relationship with your dog. If you get excited about learning about dog behaviour and want the practical, effective (and fun) strategies that we know transform struggles from barking to reactivity to separation anxiety to simply not listening, welcome home!
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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I'm a balanced dog trainer who loves to keep it real. I want to empower YOU to bring out the best in your dogs through training and support you along the way. I hope these episodes help you feel less alone!
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Life with chronic pain. Or, not! This is my journey with pain, symptoms and sensations throughout my entire body for the last 23 years! Sometimes termed: Chronic pain, Migratory pain, Neuropathic pain, Spontaneous pain, Tension Myositis Syndrome (TMS), Perceived Danger Pain (PDP) and others. I will use TMS in this podcast. After many years of doctor visits, X-rays, MRI's and co-pays, I never really had any real "diagnosis." It was more of a, "Well, it could be...."I came across a book from D ...
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Amy Jensen is a professional puppy trainer, service dog trainer and creator of Baxter & Bella's Puppy Prep - The Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your ...
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Podcast to Empower women Who are on the edge of change, to move past the shame and Frustration caused by traumatic events in their lives to walk in their purpose and design a life that they can be proud to share with the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . For more like this, follow me on Instagram.com/Thesweetlifeofstephaniej/ Facebook.com/createyoursweetlife or on my website www.yoursweetestlife.com
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I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us. Welcome to, The Audio Trainer. Patreon: https://pat ...
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🔥Get your Mindset & Skillset for YOUR NEXT LEVEL life & business! Enjoy raw and real 'Mindset Musing' episodes + interviews with business building experts + Deep Structure Mindset Coaching with NLP Coach Trainer and Strategic Business Mentor Vivienne Joy. RESET your beliefs, thoughts, self-talk and behaviours and GET OUT OF YOUR OWN WAY and achieve MORE success, impact and JOY! Network, learn, safely connect and collaborate with like minded business founders in my She-Enjoys Business Buildin ...
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Habit Chess is your playbook for turning everyday tools into extraordinary success. I'm Misbah Haque, leveraging my expertise in fitness and digital media to guide you through mastering technology, optimizing your time, and learning continuously. Join me to transform your potential into performance. Little more about me 👋🏽 I spent 10+ years as an international fitness professional training SWAT team, athletes and Fortune 100 executives. In 2017, I packed my bags for a Bay Area startup, where ...
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After 40+ years of reporting, I now understand the importance of limited government and personal freedom. Subscribe to this show, and you’ll get extended interviews with newsmakers and people who I think are interesting or have something important to say. You can watch my video reports on JohnStossel.com --------- John Stossel is a libertarian journalist who hosted a show on Fox Business and co-anchored ABC’s primetime newsmagazine show, 20/20. He has received 19 Emmy Awards and has been hon ...
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.moreconfidence.com.au
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Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
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I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- hasana.adkins@gmail.com
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Ownership at Work: Leadership Training| Increase Performance | Improve Productivity | Effective Communication | Build Teams
Eric Papp: Keynote Speaker
Welcome to the Ownership At Work Podcast, proven strategies you can use to improve your performance and those you lead. And if you are looking to create a culture of ownership where you work, download my free e-book, And you’ll discover the 3 Values of Being An Effective Person plus questions you can use with your team to increase personal responsibility. Visit EricPapp.com for your free Ebook.
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Wives of Jannah: Islamic Relationship Advice
Megan Wyatt, relationship coach and trainer for Muslim wives & couples
The goal of Wives of Jannah is to strengthen Muslim women and their marriages through Islamic based relationship coaching, programs, written work, and resources like this podcast. What guides me in my work are three words: mouda, rahmah, and sakinah- the three words used in the Qur'an to describe marriage in chapter 30: ayah 21 - those translate to love, mercy, and tranquility. Marriage is something you learn while in it which means none of us arrive in our relationships knowing exactly what ...
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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
William Cooper, Master of Theology, Licensed Professional Counselor
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the ...
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Welcome to the Innovated Learning Podcast. Join me on this exciting podcast journey filled with ideas, observations, reflections, and random musings on innovative learning and coaching practices. I'm Tech Tami and excited to be your host. Enjoy edtech with a splash of humor ( or humor-ishness). Join in on the fun and let’s ride! #GetInnovatEd #InnovatEdLearning 💡Tech Tami is the founder of InnovatED Learning💡 Mom. Teacher. Google for Education Certified Trainer. Newsela Educator. EdPuzzle Co ...
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Welcome to ABIOLA SABA Leadership Podcast. The podcast for doers, leaders, achievers, dreamers, purpose driven individuals, and business owners who are executing their geniuses, influencing their world, and creating significance that outlives them. Here is your host the encouraging, inspirational and motivational, ABIOLA SABA Abiola is a speaker, Communicator, mentor, author, leadership trainer and a passionate student on leadership Connect with Abiola http://www.abiolasaba.com/ https://www. ...
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They say an average person could meet upwards of 10000 people in his lifetime. But then, all we hear are stories of multibillion dollar businessmen, actors and sports figures. The common man is lost. My goal here is to talk to the most commonest of people who we mingle with on a daily basis but seldom are aware of their struggles, hardships and stories. We live similar lives but sometimes these common people in their very small, obscure ways have a way of dealing with everyday issues which m ...
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Across The Continuum is hosted by Dr. Joe Camoratto, PT. In this podcast, we chat about pain and rehabilitation, discuss the latest research in the musculoskeletal world, and talk about how to implement all things strength training and physical fitness into your rehab practice
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Crowned with Confidence|| fitness for Moms, Stay- at- home Mom, Homemaker, Faith-based Fitness, Faith led Personal development, Homeschool mom, Christian Mom, Empowerment, Boxing training, Mompreneur
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
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💪🏼💖Welcome to "The Real Life Fit Mom Podcast" hosted by Coach Maria! As a full-time mom of three, mompreneur, and dedicated housewife, Coach Maria understands the daily juggle of motherhood, business, and household duties. Join her as she shares her personal journey with stories of balancing family life with fitness goals. From practical tips to heartfelt anecdotes, Coach Maria offers not just professional, but real-life advice and inspiration to help moms prioritize their health and wellnes ...
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Mindful Coaching is not just a skill; it's a movement. In a world obsessed with "getting more done," many feel the urgent need to help people in a more profound way. And many of us have found that the more mindful we are in our life and work, the better or experience of life and the quality of our work. We make better decisions and inspire deeper connections in ourselves and others because we are committed to being more deeply connected with ourselves and the world. In becoming a professiona ...
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Are you still trying to figure out what you want to be when you grow up? Welcome to the working class, where we aim to figure out what everyone else does when they head off to work. How they ended up doing what they do, why they ended up doing what they do, and who knows maybe it’s something you’d like to try. What’s it like to captain a superyacht? Is being a musician all about the fame and the groupies? Is being an accountant really as boring as it sounds? From the mundane to the mind-blow ...
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*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
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Welcome to a thought-provoking world where It's All Wellness. Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose ...
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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help ...
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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
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Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…
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Ep. 42 - My business failed. Let's talk about it
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Let's do a post-mortem on The Clinical Coach Challenge and why I killed it, and what I'm doing going forward Want to hear learn about the Remote Wellness Fast Track? [CLICK HERE]
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#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Jessie
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Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether. Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining goo…
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202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
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Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight? Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with…
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How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.
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Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV? In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron …
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Episode 321: The Weight Loss Benefits of Walking | Program Yourself Thin Podcast
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Walking offers numerous benefits for weight loss beyond just burning calories. It's a gentle, low-impact exercise that can significantly enhance your overall well-being. Regular walking helps improve your mood by releasing endorphins, reduces stress, and increases energy levels, making you feel like a better version of yourself. Additionally, walki…
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Episode 320: Staying On Track When You Don't Want To | Program Yourself Thin Podcast
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Staying on track with weight loss, even when you don't feel like it, requires flexible strategies and a shift away from all-or-nothing thinking. Embrace the concept of "all-or-something" instead. On days when motivation wanes, aim to do just one small positive thing for your health, whether it's a shorter walk, a lighter workout, or choosing a heal…
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Episode 319: Why Willpower Doesn't Work For Weight Loss | Program Yourself Thin Podcast
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Relying solely on willpower for weight loss is often ineffective because it's a finite resource that can quickly become depleted under stress, fatigue, or temptation. Instead, the key to sustainable weight loss lies in reprogramming your conscious mind. This involves changing your habitual thoughts and behaviors around food and activity. By establi…
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Enhancing Focus Through Cognitive Neuroscience w/ Dr. Julie Fratantoni
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In this episode of Habit Chess, I chat with a scientist on building a better brain. Julie Fratantoni, PhD is a cognitive neuroscientist who specializes in creating content and tools that help people become proactive about their brain health. She makes neuroscience approachable and regularly shares brain tips on *Good Morning Texas* and has been fea…
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70:\\ The power of Mom influencers and how they can either build you up or bring you down!
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Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us. In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and…
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How To Declutter Your Home & Your Life with Courtney Florey
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Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-to-eye on clutter...we are covering it…
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Ep 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip
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Drinking soda can pose various health risks, especially for women. Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels. Stopping soda consumption can contribute to wei…
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201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting
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Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating? What about praying to ask God to help you lose weight? No matter what your prayers are, God hears you. He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view…
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#205 4 American pronunciations of the Letter 'A'
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This episode covers the different sounds made by the letter A. They key to successful development of this sound is to practice the muscle memory of all different A pronunciations to develop a natural American accent sound. Below you will find podcast episodes already made for you to advance on this sound! Tense A Sound | Broad A Sound | Short A Sou…
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Episode #177 Bringing Home A New Dog? Questions to Ask Your Vet
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Today let’s talk about the important questions to ask your vet when bringing home a new dog. There are lots of things to know when it comes to raising a canine and your veterinarian is a medical professional with expert information ready to share. So don't be shy! Ask your questions. Here are a few to consider. Support the Show. Follow us on social…
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Marketing for the Mindful Coach: Overcome Resistance and Share Your Gifts
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Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?" Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message i…
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The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.
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From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity. Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the pod…
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Forget Everything You Know About Diets New Perspectives Ahead!
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Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fre…
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This week's A Natter That Matter is with Sara Burton. Over the years Sara has personally started over in many ways, some by choice and others as a result of something out of her control. From divorce and bereavement to redundancy and relocation, diagnosed ADHD, moved from corporate career to starting her own business, closed her business, became a …
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Ep 22: Ignoring Distractions, Not My Circus Not My Monkeys & Stress-Free Dog Walks
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"Not My Circus, Not My Monkeys!" - Imagine if every time your dog saw a distraction, they thought to themselves exactly that! You are going to learn the levels of disengagement you need to work your dog through to create stress-free walks! I'll also share the gift of a game to play with your dog right now that teaches them exactly that. Barking, re…
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Worship & Word Wednesday | Renewing My Mind The Way God Intended
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Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration. You can't change your mind simply by saying it will be different. You need the power of God to transform it for you. W…
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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain
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Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…
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#183 What Does Success and Happiness Truly Mean to You?
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Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from …
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Episode 318: Strategic Weight Loss | Program Yourself Thin Podcast
1:42:11
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Strategic weight loss transcends short-term, singular tactics, focusing instead on personalized, multidimensional strategies that promise long-term success. This approach starts with mastering your mindset. Understanding your motivations and reshaping your thoughts around food and exercise can fundamentally change your behavior. It’s also crucial t…
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Nobody belongs on the fence. If you're sitting on the fence, it means that you are not being true to what you think and feel. It means you're scared to step into your power, scared of responses, scared of repercussions, scared of replies, scared of what might be if you truly are you.
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Episode 105 - The Key To Being Pain FREE!
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In this episode I tie all of the previous episodes together with some insight around how to talk to your brain in a matter that is more helpful.By Anthony Johnson
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Episode 317: Managing Your Hunger To Lose Weight | Program Yourself Thin Podcast
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Managing your hunger is crucial for effective weight loss. Start by incorporating more fiber-rich foods into your diet, such as fruits, vegetables, legumes, and whole grains. Fiber helps you feel fuller longer, reducing the urge to snack impulsively. Focus on eating nutrient-dense foods that provide essential vitamins and minerals without excessive…
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Episode 316: How Quickly Can You Lose Weight? | Program Yourself Thin Podcast
1:16:57
1:16:57
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How quickly you can lose weight should be approached with a focus on long-term sustainability rather than immediate restriction. Rapid weight loss strategies often lead to just as rapid weight gain once normal eating resumes, creating a frustrating cycle of loss and regain. Instead, aim for gradual changes that you can maintain indefinitely. By foc…
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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It
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Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…
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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40
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Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…
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200. Living in Food Freedom - 4 Keys to Eat Moderation
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Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer? What would your life look like if you could eat what you like and not overthink any part of it? In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip yo…
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Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More
45:09
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Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that i…
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How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? Get ready for the motivation boost you didn't know you needed today. Timestamps to help you navigate this e…
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Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
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Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and wei…
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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life
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Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person. Stop living as though you don't have it…
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Ep 15 | Decoding The 7 Causes Behind Your Cravings
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Ever wonder why those cravings hit harder at certain times? . . Dive into today's podcast, where we unravel the complex web of cravings that affect women. . . Understanding your cravings will benefit you by: 1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn …
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69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine!
24:28
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Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over. Today I share 8 tips will help you get back on track or start all over…
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Episode 315: Bouncing Back from Bad Eating Days | Program Yourself Thin Podcast
1:23:19
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Bouncing back from bad eating days is an essential skill in the journey to a healthier lifestyle. Recognize that these slip-ups are a normal part of the process. Managing expectations and changing your response to setbacks are key steps in maintaining long-term commitment. Instead of feeling defeated, use these moments as learning opportunities to …
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Episode 314: Losing Weight and Feeling Good | Program Yourself Thin Podcast
1:47:19
1:47:19
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Losing weight and feeling good are deeply interconnected; sustaining motivation long-term is unlikely if you feel miserable throughout the process. It's crucial to cultivate a mindset that values patience and views weight mastery as a journey rather than a quick fix. This approach helps maintain a positive outlook and a sense of accomplishment, whi…
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Episode #176 How do I help my puppy play nicely with other dogs?
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Are your puppy's playdates more of a wrestling match than a refined social gathering? Fear not! We've got the scoop on transforming your exuberant pup into the belle of the ball—or at least the playdate. This episode is a treasure trove of advice for guiding your four-legged friend through the maze of canine social etiquette. From setting up the pe…
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The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley
1:06:47
1:06:47
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Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your hea…
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A Natter That Matters With Marjorie Grice
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This week's A Natter That Matters is with Marjorie Grice. Marjorie is a midlife menopause nutritionist at Nourish Inside Out and her mission is to educate women on how diet and lifestyle can help them take control of their menopause health. She realised her dream and graduated with distinction as a nutritional therapist in her 50’s. So, with both t…
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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}
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Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…
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Worship & Word Wednesday | Reclaiming Your Health
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Is your weight causing you to be tired and sick, possibly breaking down your health? Overtime this could hinder what God is calling you to do. 1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple." Your body is God's temple so he really cares about you and the health o…
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Ep 21: Calmness Training that Fixes Barking, Reactivity, Jumping Up, Not Settling & So Much More!
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In this episode, we dive into the world of teaching your dog to be calm! A calm dog is a happy, health and well behaved dog and implementing the strategies in this episode will achieve all of that and more! If you have a dog that struggles with: - Barking and reactivity - Jumping up - Attention seeking / Action prompting - Misbehaving in the house …
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#182 Why Ethical Non-Monogamy Might Just Be Your Path to Relationship Freedom
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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…
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#204 How to master American accent tongue placement for fast results (Part 3)
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Teachers Appy to Join the Community Here https://qlh5kgslus7.typeform.com/to/EDLEjgGzBy Pat
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It’s easier to start a business than scale one
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It's so much easier to start a business than to scale one. I say this because I've been in all those positions. I've even sold one and that was really tricky. Why am I saying this to you? When you start out, you think it's hard. You think it's hard because you don't know. You don't know what you don't know. That unconscious competence and the consc…
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198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back
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16:33
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What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help …
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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
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In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…
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