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200. Living in Food Freedom - 4 Keys to Eat Moderation
Manage episode 413894686 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer?
What would your life look like if you could eat what you like and not overthink any part of it?
In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip you to live out this lifestyle so you can eat the same any and every day!
Check out my website She Breaks Free (dietditching.com)
Let me help you get started by giving you the accountability and the tools to do this and reach your end goal!
Join our Facebook group - (1) She Breaks Free | Facebook
Or you can always email me and share with me your #1 struggle right now - taraj@dietditching.com
Stop waiting one more day, find that freedom starting NOW!
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