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Ep 15 | Decoding The 7 Causes Behind Your Cravings
Manage episode 413389739 series 3550041
Content provided by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder why those cravings hit harder at certain times?
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Dive into today's podcast, where we unravel the complex web of cravings that affect women.
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Understanding your cravings will benefit you by:
1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn healthier ways to address them. 2- Healthier Eating Habits: Understanding the factors driving cravings can help you make more informed choices about your food. Whether it’s addressing nutrient deficiencies, managing hormonal fluctuations, or recognizing patterns of emotional eating, this knowledge empowers you to make healthier food choices. 3- Weight Management: Cravings often play a significant role in weight management. By understanding the underlying causes of cravings, you can develop strategies to manage them effectively, leading to better control over food intake and ultimately supporting weight loss or maintenance goals. 4- Enhanced Awareness: Delving into the reasons behind cravings fosters an awareness around eating habits. This heightened awareness allows you to make conscious choices about when, what, and why you eat, leading to greater control. 5- Empowerment: Armed with knowledge about the seven causes of cravings, you are empowered to take control of your health and well-being. You can proactively address underlying issues, break free from unhealthy patterns, and cultivate a more balanced relationship with food. Overall, understanding your cravings provides a roadmap for addressing underlying issues, fostering healthier habits, and ultimately leading to a happier, more fulfilled life. ____________________________________________________________________________________
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