Best Ondrea Lynn Certified Personal Trainer Podcasts (2024)

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Worship & Word Wednesday | By Faith 22:54

1d ago22:54

22:54

Even as a woman of God, doubts can try and creep in when you are trying to lose weight. Can I do this? Can I balance work and health to hit my goal? Do I really know what to do to achieve success in this? Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” This verse can be particularly inspiring …

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Ep 23 | Tearing Down Strongholds: Freeing Your Mind FromToxic Thoughts To Achieve Your Goal 35:31

6d ago35:31

35:31

In this transformative episode, we delve into the profound journey of breaking down the strongholds of the mind to achieve your weight loss goals. This episode is not just about shedding physical weight; it's about the spiritual and mental liberation that comes when we align our health and fitness journey with our faith. There are biblical truths t…

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Worship & Word Wednesday | Be Encouraged 24:01

8d ago24:01

24:01

Is your weight loss journey challenging? Before you give up, let today's episode encourage you to stay on track and hit your goal. In this episode, we explore specific Psalms that offer encouragement, resilience, and divine motivation. You’ll hear how verses like Psalm 32:8, can empower you to stay strong in moments of doubt. Discover the transform…

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Ep 22 | Toxic Ingredients in Sunscreen That Hinder Your Weight Loss 19:58

13d ago19:58

19:58

Did you know that certain ingredients in your sunscreen might be sabotaging your weight loss efforts? Yes, you read that right. Be sure to listen to this episode as we reveal the four toxic ingredients in sunscreen that could be hindering your weight loss journey. . . We know sunscreen protects our skin from harmful UV rays and reduces the risk of …

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Worship & Word Wednesday | Speak Life 31:05

15d ago31:05

31:05

"In this transformative episode, 'Speak Life: The Power of Words in Weight Loss and Health,' we delve deep into the ancient wisdom from the book of James Chapter 3, focusing on the crucial role of controlling the tongue in our spiritual and physical well-being. In today's health-conscious world, women are constantly seeking sustainable weight loss …

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Ep 21 | The Cost of Keto: Hidden Dangers Of The Keto Diet 35:39

20d ago35:39

35:39

Has keto helped you lose alot of weight? Have you been thinking about trying Keto because it worked for so many women and you are wanting results too? In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of. We discuss the significant health risks associated with this…

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Worship & Word Wednesday | Uncompromising Weight Loss 30:17

22d ago30:17

30:17

Do you find yourself on a solid plan, losing weight, then you go to a birthday gathering only to give in to the pressure, eating chips or cookies? This only sets you up for failure, it's hard to get back on track. Uncompromising Weight Loss,” where we draw parallels from the timeless wisdom of the Book of Daniel to inspire and empower your journey …

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Ep 20 | Life Changing Weight Loss : A Testimonial 37:08

27d ago37:08

37:08

In this inspiring episode, we delve into a transformative journey that goes beyond the conventional wisdom of 'eat less, move more.' My guest shares her profound realization, after finishing up my 12 week Trinity Transformation Weight Loss Program, that true weight loss and lasting health stem from an inner transformation. Guided by the Holy Spirit…

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Worship & Word Wednesday | From The Belly Of A Fish To The Scale: Jonah's Journey 28:31

29d ago28:31

28:31

Are you saying you are going to start your weight loss journey but are still putting it off? It feels so overwhelming, full of challenges? Is God calling you to get your health in order? Join me on “From the Belly of the Fish to the Scale,” where we delve into the inspiring story of Jonah and its profound lessons on overcoming obstacles. This worsh…

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Ep 19 | Beyond The Scale : Redefining Identity To Win At Weight Loss 29:07

1M ago29:07

29:07

Embark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss. It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how…

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Worship & Word Wednesday | The Sacred Thread You Need 28:08

1M ago28:08

28:08

Join me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing. . We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.…

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Ep 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through Plateaus 32:23

1M ago32:23

32:23

Are you struggling to break through weight loss plateaus? Have you lost weight and now your scale is not budging? In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function. The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down…

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Worship & Word Wednesday | Filled By God 33:31

1M ago33:31

33:31

In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation. One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates fa…

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Ep 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle 32:09

2M ago32:09

32:09

“Cracking the Code: Women and Weight Loss” Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off. …

1
Worship & Word Wednesday | Finding Peace in a Storm 28:05

2M ago28:05

28:05

Losing weight can be very challenging as a woman. There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed. The devil will remind you of all your weaknesses and all the times you have tried and failed. As a Christian woman you have the promises and power of the word of God. Don't fall into the trap of lies and los…

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Ep 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip 33:42

2M ago33:42

33:42

Drinking soda can pose various health risks, especially for women. Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels. Stopping soda consumption can contribute to wei…

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Worship & Word Wednesday | Renewing My Mind The Way God Intended 25:46

2M ago25:46

25:46

Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration. You can't change your mind simply by saying it will be different. You need the power of God to transform it for you. W…

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Ep 15 | Decoding The 7 Causes Behind Your Cravings 36:05

2M ago36:05

36:05

Ever wonder why those cravings hit harder at certain times? . . Dive into today's podcast, where we unravel the complex web of cravings that affect women. . . Understanding your cravings will benefit you by: 1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn …

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Worship & Word Wednesday | Reclaiming Your Health 30:04

2M ago30:04

30:04

Is your weight causing you to be tired and sick, possibly breaking down your health? Overtime this could hinder what God is calling you to do. 1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple." Your body is God's temple so he really cares about you and the health o…

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Ep 14 | Sweet Poison: Unraveling The Bitter Truth Behind Sugar's Impact On Your Health & Weight Gain 30:42

2M ago30:42

30:42

There are hidden dangers behind that sweet sugar. Are you experiencing any of these: - Excess weight -Fatigue -Frequent Sleepliness -Depression -Brain Fog -Bloating -Low Blood Sugar -High Blood Sugar -High Blood Pressure -High Triglycerides These could be occurring due to sugar intake. Are you wanting to break free from sugar addiction yet struggle…

1
Worship & Word Wednesday | Acknowledge God in Your Weight Loss 27:27

2M ago27:27

27:27

Inside this episode we will explore the word of God and how we should follow it for our weight loss decisions. . . There are many options and plans out there that promise you a path to lose weight, but you are unsure of what to follow. Correct? God says don't lean on your own understanding. He calls you to depend on Him and He will show you the pat…

1
Ep 13 | Conqueror's Path: Defeating The Enemy And Winning Your Weight Loss Battle 33:02

3M ago33:02

33:02

Have you been struggling to lose weight for years? You have tried diet after diet and nothing is longlasting? When you start your journey to lose weight do you get blindsided with circumstances that get in the way of your success? This episode will give you God's biblical principles on why you struggle every time you start to get your health in ord…

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Worship & Word Wednesday | Touched By The Power Of God's Love 28:20

3M ago28:20

28:20

Do you ever yearn for love so badly that you run to food or sugar to comfort you? Maybe you are not receiving the love you are yearning for from your spouse, kids, or your friends? Maybe you yearned for this love as a child and never felt you got it from your parents. The deep yearning for love to fill us, to embrace us to comfort us, will never be…

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Ep 12 | Fit For Life: Unveiling The Top 10 Reasons To Exercise 32:12

3M ago32:12

32:12

Women are constantly seeking solutions to weight loss, going to crazy unnecessary extremes that don't work. There is one solution that is proven to work every time and all the time. It might not be something you want to hear but I am here to provide you truths. Exercise is the solution that will work every time and all the time. In this episode I w…

1
Worship & Word Wednesday | Delivered From Despair 28:50

3M ago28:50

28:50

Feeling troubled, heaviness, or distress can drive you straight to food for comfort. Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal. This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem. There is a way out- …

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Ep 11 | Your Temple Renewed: Embracing God's Design Amidst Generational Sickness 32:26

3M ago32:26

32:26

Are you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family? You don't want your body to be the battleground for inherited illness, right? You know this, you want different results, but you still grab that donut at work or eat the entire pint of ice cream after dinner. T…

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Worship & Word Wednesday | Defeating Depression 29:08

3M ago29:08

29:08

Depression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of interest, or even lack of motivation. If you are battling with depression and trying to lose weight, this could feel like a very big undertaking. What if…

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Ep 10 | Why No Diet Ever Works For You - Deeper Insight On Self Sabotage 34:59

3M ago34:59

34:59

Are you doing everything to try and lose weight but nothing works? Do you lose the weight when you are on a diet but once it ends you gain the weight back? This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off. You have to understand that there is a deeper program at play here and once you u…

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Worship & Word Wednesday | Don't let Disappointments Stop Your Success 26:32

3M ago26:32

26:32

If you are feeling disappoinment in your weight loss journey, let's pray together. You might turn to food when things get tough. You might eat sugar until you feel sick when you are feeling overwhelmed. You might abuse your body by not making exercise a weekly routine. You might over obess about the scale not moving. You might cry when your jeans d…

1
Ep 9 | Stop Self Sabotaging Your Weight Loss 32:11

3M ago32:11

32:11

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?! Acting against your goals is a form of self sabotage. Why are you doing this when you know it's not the best choice for you?? It is not your fault. You will learn…

1
Worship & Word Wednesday | Feeling Defeated? Let God Guide Your Path 22:04

4M ago22:04

22:04

Are you not sure how to really lose weight and keep it off? Do you feel defeated by this process? Are you not sure what diet to follow that will work? Are you not motivated to exercise? Are you feeling like something is wrong with you becasue you can't succeed in losing the weight? Then you need something special to reach your desired destination. …

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Ep 8 | 3 Tips To Supporting Thyroid Health 24:39

4M ago24:39

24:39

3 Tips to helping your thyroid function optimally. If you have been searching for the best foods to support healthy thyroid function, this episode is for you. You will also understand the best exercise to do to help keep your thyroid healthy Remember, the power of Jesus heals. ________________________________________________________________________…

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Worship & Word Wednesday | Be Set Free from Negative Body Image & Eating Disorders 22:53

4M ago22:53

22:53

If you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free. Jesus is the chainbreaker, He set me free from years of bad body image that kept me bound, not feeling comfortable in my skin. Many times it is society and trauma from our past that keeps us in bo…

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Ep 7 | Transform Your Body Today 28:35

4M ago28:35

28:35

Do you want real transformation? Do you want lasting results with your weight loss? Are you ready for some lasting results? Stop trying so hard for your transformation. When you listen to today's episode you will understand and implement how to get lasting transformation for your body. No more battling your weight, it is time for real change. It's …

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Worship & Word Wednesday | Proverbs 31 Woman 18:59

4M ago18:59

18:59

Do you have a servant's heart, giving to family, friends, and even strangers? You are a giver and it brings you joy but you are left feeling a bit depleted. The only way to refuel and refresh is reading God's word and spending time with the Lord. This allows Him to pour into you. We can't depend on other people to give us what we need. They are hum…

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Ep 6 | The Secret to Self Control 26:45

4M ago26:45

26:45

Do you find yourself battling with not being able to stick to your healthy meal plan or an exercise routine? Do you feel like you are lacking self control when it comes to desserts? Are you feeling defeated because your lack of self control keeps you in the hamster-wheel of starting and stopping your weight loss plan? It is time you stop trying so …

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Worship & Word Wednesday | How to have Motivation and Discipline 17:36

4M ago17:36

17:36

How to increase your motivation and discipline God's way. If only you had the motivation and discipline you would reach your goal. Do you feel this statement is true for you? If you wrestle with this then you are trying to do this with your own flesh, which is why you are struggling. Align with God's will and your motivation and discipline will soa…

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Ep 5 | The #1 Way to Keep the Fat Away 29:16

4M ago29:16

29:16

Inside today's episode you will learn how to begin losing weight and losing fat naturally, the way God intended. You may have tried a million diets but this one key that is in today's episode is not stressed enough to change your body. Taking this very simple step daily will allow your body to lose weight and even get healthy like never before. My …

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Worship & Word Wednesday | Patience and Endurance 14:48

4M ago14:48

14:48

Feeling defeated in weight loss? Are you beating yourself up? Do you turn to food for comfort when you throw in the towel? The ONLY WAY to stop the sabotage is with the active living word of God. No matter if you feel you are succeeding or failing it is mandatory that you give God praise, thanksgiving and keep your eyes fixed on Him. Psalm 34:3 " G…

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Ep 4 | Breaking Bad Body Image 32:16

5M ago32:16

32:16

89% of women want to lose weight. 56% of women are dissatisfied with their body and struggle with some form of bad body image. The way we feel about our body tends to be in direct alignment with the actions we take around food and exercise. The only way to break free from bad body image so you get results in your weight loss is to view your body th…

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Ep 1 | Faith Over Flesh 22:08

5M ago22:08

22:08

Struggling with weight loss? Start off great Monday morning and by Monday evening you fell off your plan? As a Christian woman you can't go about losing weight the worldly way. This leads to struggling, battling, and defeat. It's time to shift from your flesh leading to faith leading. This is the key to losing it and keeping it off! How do your die…

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Ep 2 | Diets Don't Work - What do I eat? 25:54

5M ago25:54

25:54

Have you tried: Keto? Intermittent fasting? Weight Watchers? Noom? Whole30? When you followed these you got results but they didn't last. Can you relate? Maybe you lost the weight only to gain more back then you originally started with. YIKES! I know this is frustrating. You know what this means? Diets Don't Work! As a woman of God, you need to be …

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Ep 3 | Exercise That Gets You Results 25:50

5M ago25:50

25:50

Do you need to exercise but you're still not doing it? Do you exercise but it's not consistent? Are you walking or riding your peloton without getting results you want? There is a specific way to exercise to expedite your results You can get results even with a busy schedule and even if you are just beginning. You don't have to spend hours at the g…

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Christian Women's Weight Loss 3:54

5M ago3:54

3:54

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could…

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Ondrea Lynn Certified Personal Trainer Podcasts

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