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Ep 21 | The Cost of Keto: Hidden Dangers Of The Keto Diet
Manage episode 421331167 series 3550041
Content provided by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Has keto helped you lose alot of weight?
Have you been thinking about trying Keto because it worked for so many women and you are wanting results too?
In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of.
We discuss the significant health risks associated with this popular diet. You’ll hear a powerful story from a woman who lost 30 pounds on the keto diet, only to face serious health issues as a result.
By uncovering the potential pitfalls and providing personal insights, we aim to help you make informed decisions about your diet and overall well-being, that promote safe and sustainable weight loss.
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My Guest Testimonial Today:
Heather Gaffney is an author, podcaster, and YouTuber. She is the host of the Warrior Words podcast and the Beauty in the Broken YouTube channel, where she shares stories of surviving and thriving after trauma to help others discover the beauty in their broken. Heather has a Master’s Degree in Education and is the mother of two young adult children. She is a domestic abuse survivor, breast cancer survivor, and autism advocate.
Pod on Apple: https://podcasts.apple.com/us/podcast/warrior-words-stories-of-hope-finding-the-beauty/id1725674975 YouTube: https://www.youtube.com/@theresbeautyinthebroken Instagram: @mywarriorwords Facebook: https://www.facebook.com/HeatherGaffneyAuthor/ Website: https://ko-fi.com/warriorwords44 episodes
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