Best Ondrea Lynn Certified Personal Trainer Podcasts (2024)

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Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony 36:09

4h ago36:09

36:09

In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success. She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not …

1
Worship & Word Wednesday | Praying With Power 25:10

22m ago25:10

25:10

The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deli…

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Ep 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss Journey 33:16

7d ago33:16

33:16

In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…

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Worship & Word Wednesday | Embracing Perseverance 27:37

10d ago27:37

27:37

In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…

1
Ep 31 | The Secret To Your Transformation 26:43

4d ago26:43

26:43

The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…

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Worship & Word Wednesday | Heartache To Hope 25:11

6d ago25:11

25:11

A weight loss journey can have many moments of disappointment You may feel It's not supposed to be hard Asking yourself, 'why did I gain the 10 pounds back??' We may not understand, we may feel disappointed though we remember the will of God is greater! Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. I…

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Ep 30 | Garden To Glory : Breaking Free and Shedding Pounds Through Christ 37:39

11d ago37:39

37:39

In this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus. This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways…

1
Worship & Word Wednesday | Surrendering Emotions To Christ 27:52

13d ago27:52

27:52

If you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health. You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them. Emotions are a gift from God, not to be suppressed and numbed …

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Ep 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A Testimony 29:24

19d ago29:24

29:24

In this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. . . . After years of navigating the ups and downs of various diet plans on her own, she discovered …

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Worship & Word Wednesday | Making Inspired Decisions 30:37

21d ago30:37

30:37

In this transformative episode, we dive into the incredible power of decision-making for high-achieving business Christian women on their weight loss journeys. Often, we may feel powerless against our habits and schedules, but this episode reminds us that we stand in victory with Christ. We explore how our decisions should be guided not by who we a…

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Ep 28 | Grace & Grit : Training For Everlasting and Earthly Wellness 26:03

27d ago26:03

26:03

In this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life. We explore the profound parallels be…

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Worship & Word Wednesday | Discouraged To Determined 30:20

29d ago30:20

30:20

It's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged. These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more cho…

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Ep 27 | Busy Lives : Finding Time For Weight Loss 32:13

1M ago32:13

32:13

Do you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting? Do you want to prioritize your health but don't feel you have the time? What if I told you. you can thrive beyond the hustle?? Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what …

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Worship & Word Wednesday | Lose Weight Not Faith 29:54

1M ago29:54

29:54

To lose weight and keep it off you must follow biblical principles to succeed. In this podcast episode you will gain insight from God's word on the principles He has put in place for you to succeed at your weight loss. In this transformative episode of Worship and Word Wednesday, titled “Lose Weight, Not Faith,” I focus on empowering women to stren…

1
Ep 26 | Faith-Fueled Miracles: God's Hand In Your Weight Loss 29:59

2M ago29:59

29:59

In this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path. . . We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh pe…

1
Worship & Word Wednesday | Finding Hope Again 24:56

2M ago24:56

24:56

In this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107. This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of…

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Ep 25 | Be Willing And Surrender To The Lord : A Testimony 33:38

2M ago33:38

33:38

In this episode, we delve into an inspiring true story of a busy Christian woman who successfully lost 29 pounds in just 11 weeks and her blood sugar numbers are normalizing! Praise the Lord! She had tried every diet for years and nothing worked. She shares her journey, revealing how her faith and determination played crucial roles in her transform…

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Worship & Word Wednesday | Fear Not 24:08

2M ago24:08

24:08

Is Fear and Discouragement sneeking into your weight loss journey? 1. Fear of Gaining Weight: • Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt. 2. Fear of Losing C…

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Ep 24 | Feast Of Deception : How Satan Uses Food For Destruction 34:06

2M ago34:06

34:06

In this enlightening episode, we dive into the often-overlooked aspect of spiritual warfare: food. If you are a woman of God trying to lose weight, it's possible you are in it now. From the dawn of creation to the narratives woven throughout the Bible, we explore how food has been used as a tool for temptation and distraction from one's spiritual a…

1
Worship & Word Wednesday | By Faith 22:54

2M ago22:54

22:54

Even as a woman of God, doubts can try and creep in when you are trying to lose weight. Can I do this? Can I balance work and health to hit my goal? Do I really know what to do to achieve success in this? Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” This verse can be particularly inspiring …

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Ep 23 | Tearing Down Strongholds: Freeing Your Mind FromToxic Thoughts To Achieve Your Goal 35:31

2M ago35:31

35:31

In this transformative episode, we delve into the profound journey of breaking down the strongholds of the mind to achieve your weight loss goals. This episode is not just about shedding physical weight; it's about the spiritual and mental liberation that comes when we align our health and fitness journey with our faith. There are biblical truths t…

1
Worship & Word Wednesday | Be Encouraged 24:01

2M ago24:01

24:01

Is your weight loss journey challenging? Before you give up, let today's episode encourage you to stay on track and hit your goal. In this episode, we explore specific Psalms that offer encouragement, resilience, and divine motivation. You’ll hear how verses like Psalm 32:8, can empower you to stay strong in moments of doubt. Discover the transform…

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Ep 22 | Toxic Ingredients in Sunscreen That Hinder Your Weight Loss 19:58

3M ago19:58

19:58

Did you know that certain ingredients in your sunscreen might be sabotaging your weight loss efforts? Yes, you read that right. Be sure to listen to this episode as we reveal the four toxic ingredients in sunscreen that could be hindering your weight loss journey. . . We know sunscreen protects our skin from harmful UV rays and reduces the risk of …

1
Worship & Word Wednesday | Speak Life 31:05

3M ago31:05

31:05

"In this transformative episode, 'Speak Life: The Power of Words in Weight Loss and Health,' we delve deep into the ancient wisdom from the book of James Chapter 3, focusing on the crucial role of controlling the tongue in our spiritual and physical well-being. In today's health-conscious world, women are constantly seeking sustainable weight loss …

1
Ep 21 | The Cost of Keto: Hidden Dangers Of The Keto Diet 35:39

3M ago35:39

35:39

Has keto helped you lose alot of weight? Have you been thinking about trying Keto because it worked for so many women and you are wanting results too? In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of. We discuss the significant health risks associated with this…

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Worship & Word Wednesday | Uncompromising Weight Loss 30:17

3M ago30:17

30:17

Do you find yourself on a solid plan, losing weight, then you go to a birthday gathering only to give in to the pressure, eating chips or cookies? This only sets you up for failure, it's hard to get back on track. Uncompromising Weight Loss,” where we draw parallels from the timeless wisdom of the Book of Daniel to inspire and empower your journey …

1
Ep 20 | Life Changing Weight Loss : A Testimonial 37:08

3M ago37:08

37:08

In this inspiring episode, we delve into a transformative journey that goes beyond the conventional wisdom of 'eat less, move more.' My guest shares her profound realization, after finishing up my 12 week Trinity Transformation Weight Loss Program, that true weight loss and lasting health stem from an inner transformation. Guided by the Holy Spirit…

1
Worship & Word Wednesday | From The Belly Of A Fish To The Scale: Jonah's Journey 28:31

3M ago28:31

28:31

Are you saying you are going to start your weight loss journey but are still putting it off? It feels so overwhelming, full of challenges? Is God calling you to get your health in order? Join me on “From the Belly of the Fish to the Scale,” where we delve into the inspiring story of Jonah and its profound lessons on overcoming obstacles. This worsh…

1
Ep 19 | Beyond The Scale : Redefining Identity To Win At Weight Loss 29:07

3M ago29:07

29:07

Embark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss. It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how…

1
Worship & Word Wednesday | The Sacred Thread You Need 28:08

3M ago28:08

28:08

Join me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing. . We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.…

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Ep 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through Plateaus 32:23

4M ago32:23

32:23

Are you struggling to break through weight loss plateaus? Have you lost weight and now your scale is not budging? In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function. The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down…

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Worship & Word Wednesday | Filled By God 33:31

4M ago33:31

33:31

In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation. One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates fa…

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Ep 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle 32:09

4M ago32:09

32:09

“Cracking the Code: Women and Weight Loss” Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off. …

1
Worship & Word Wednesday | Finding Peace in a Storm 28:05

4M ago28:05

28:05

Losing weight can be very challenging as a woman. There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed. The devil will remind you of all your weaknesses and all the times you have tried and failed. As a Christian woman you have the promises and power of the word of God. Don't fall into the trap of lies and los…

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Ep 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip 33:42

4M ago33:42

33:42

Drinking soda can pose various health risks, especially for women. Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels. Stopping soda consumption can contribute to wei…

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Worship & Word Wednesday | Renewing My Mind The Way God Intended 25:46

4M ago25:46

25:46

Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration. You can't change your mind simply by saying it will be different. You need the power of God to transform it for you. W…

1
Ep 15 | Decoding The 7 Causes Behind Your Cravings 36:05

4M ago36:05

36:05

Ever wonder why those cravings hit harder at certain times? . . Dive into today's podcast, where we unravel the complex web of cravings that affect women. . . Understanding your cravings will benefit you by: 1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn …

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Worship & Word Wednesday | Reclaiming Your Health 30:04

4M ago30:04

30:04

Is your weight causing you to be tired and sick, possibly breaking down your health? Overtime this could hinder what God is calling you to do. 1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple." Your body is God's temple so he really cares about you and the health o…

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Ep 14 | Sweet Poison: Unraveling The Bitter Truth Behind Sugar's Impact On Your Health & Weight Gain 30:42

5M ago30:42

30:42

There are hidden dangers behind that sweet sugar. Are you experiencing any of these: - Excess weight -Fatigue -Frequent Sleepliness -Depression -Brain Fog -Bloating -Low Blood Sugar -High Blood Sugar -High Blood Pressure -High Triglycerides These could be occurring due to sugar intake. Are you wanting to break free from sugar addiction yet struggle…

1
Worship & Word Wednesday | Acknowledge God in Your Weight Loss 27:27

5M ago27:27

27:27

Inside this episode we will explore the word of God and how we should follow it for our weight loss decisions. . . There are many options and plans out there that promise you a path to lose weight, but you are unsure of what to follow. Correct? God says don't lean on your own understanding. He calls you to depend on Him and He will show you the pat…

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Ep 13 | Conqueror's Path: Defeating The Enemy And Winning Your Weight Loss Battle 33:02

5M ago33:02

33:02

Have you been struggling to lose weight for years? You have tried diet after diet and nothing is longlasting? When you start your journey to lose weight do you get blindsided with circumstances that get in the way of your success? This episode will give you God's biblical principles on why you struggle every time you start to get your health in ord…

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Worship & Word Wednesday | Touched By The Power Of God's Love 28:20

5M ago28:20

28:20

Do you ever yearn for love so badly that you run to food or sugar to comfort you? Maybe you are not receiving the love you are yearning for from your spouse, kids, or your friends? Maybe you yearned for this love as a child and never felt you got it from your parents. The deep yearning for love to fill us, to embrace us to comfort us, will never be…

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Ep 12 | Fit For Life: Unveiling The Top 10 Reasons To Exercise 32:12

5M ago32:12

32:12

Women are constantly seeking solutions to weight loss, going to crazy unnecessary extremes that don't work. There is one solution that is proven to work every time and all the time. It might not be something you want to hear but I am here to provide you truths. Exercise is the solution that will work every time and all the time. In this episode I w…

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Worship & Word Wednesday | Delivered From Despair 28:50

5M ago28:50

28:50

Feeling troubled, heaviness, or distress can drive you straight to food for comfort. Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal. This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem. There is a way out- …

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Ep 11 | Your Temple Renewed: Embracing God's Design Amidst Generational Sickness 32:26

5M ago32:26

32:26

Are you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family? You don't want your body to be the battleground for inherited illness, right? You know this, you want different results, but you still grab that donut at work or eat the entire pint of ice cream after dinner. T…

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Worship & Word Wednesday | Defeating Depression 29:08

5M ago29:08

29:08

Depression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of interest, or even lack of motivation. If you are battling with depression and trying to lose weight, this could feel like a very big undertaking. What if…

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Ep 10 | Why No Diet Ever Works For You - Deeper Insight On Self Sabotage 34:59

5M ago34:59

34:59

Are you doing everything to try and lose weight but nothing works? Do you lose the weight when you are on a diet but once it ends you gain the weight back? This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off. You have to understand that there is a deeper program at play here and once you u…

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Worship & Word Wednesday | Don't let Disappointments Stop Your Success 26:32

6M ago26:32

26:32

If you are feeling disappoinment in your weight loss journey, let's pray together. You might turn to food when things get tough. You might eat sugar until you feel sick when you are feeling overwhelmed. You might abuse your body by not making exercise a weekly routine. You might over obess about the scale not moving. You might cry when your jeans d…

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Ep 9 | Stop Self Sabotaging Your Weight Loss 32:11

6M ago32:11

32:11

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?! Acting against your goals is a form of self sabotage. Why are you doing this when you know it's not the best choice for you?? It is not your fault. You will learn…

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Worship & Word Wednesday | Feeling Defeated? Let God Guide Your Path 22:04

6M ago22:04

22:04

Are you not sure how to really lose weight and keep it off? Do you feel defeated by this process? Are you not sure what diet to follow that will work? Are you not motivated to exercise? Are you feeling like something is wrong with you becasue you can't succeed in losing the weight? Then you need something special to reach your desired destination. …

Podcasts Worth a Listen

Ondrea Lynn Certified Personal Trainer Podcasts

Podcasts Worth a Listen

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