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My Good Bad Brain

Jarrett Sleeper

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A podcast about getting through life with a differently shaped brain. My Good Bad Brain aims to build a space of solidarity and validation for the neurodiverse. We do this with honest explorations of life with mental health challenges, especially depression, anxiety, ADHD, and the general existential dread of being alive today. Soomehow, from this, a sense of invisible connection, community, and possibility arises. If you're thinking about killing yourself: do not. Self - care, hydrate, be w ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Unloading the good, bad, and ugly that clogs my brain. I'll be talking to old friends, and making new friends in the mean time, while trying to remember where I put all those thoughts. Support this podcast: https://podcasters.spotify.com/pod/show/cp6/support
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Sober Powered

Gillian Tietz, MS, CAMS-I

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I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
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Sometimes Love Isn’t Enough: The Parenting Through Challenges Podcast - A practical yet heartfelt podcast for parents who are overwhelmed by unique challenges in parenting. Join Angie Grandt – The Adoption Coach – as she leads you on a journey to rebuild a relationship with your child – you know – the one who you promised to love unconditionally, but who keeps pushing you away and displaying such unsettling behaviors, and now you find you are so easily triggered by all their behaviors and ca ...
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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Each week, Marcus Parks and Jackie Zebrowski explore the worlds of screwin' and bad brain business as they answer questions from you, the listener! Email us at cavecomedyradio@gmail.com to ask us questions!
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Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. ...
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Name's Forrest. I'm a licensed, QWOC Atlanta-based librarian, #blerd, and published poet. My love for reading fuels my passion to circulate Black and Queer History, and Literature. Celebrate reading with me! You are not alone. There is a book out there for you. Check out favoritelibrarian.com for more!
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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Cosmic Crit is a weekly Actual Play podcast centered on the new Starfinder RPG from Paizo. Listen to the shenanigans as a seasoned GM, a couple of noobs, and some RPG veterans explore the galaxy and fight monsters on behalf of the Starfinder Society. It's a little roleplay, a lot of natural 20s (we hope), and plenty of fun.
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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

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Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
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Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse. As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. St ...
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The Millennial Start-Up

Dr. Skylar & Dr. Megan

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Dr. Skylar and Dr. Megan are starting two new clinics. Join these two service providers for the ride as they discuss business, building community, creating a culture that is beneficial for women, and let them help guide you in creating your own master piece in business.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Hyperloop To Hell is a take-down spoof of disaster thrillers, as America’s first hyperloop and its passengers must be saved from total annihilation. Johnny Rios is not the action film star his father is. “Zombies On A Blimp” was a bust. With no backup plan, he takes a gig job as a security guard for “America’s First Hyperloop.” Funded by a down-on-his-luck trillionaire, Rusk Hanson, the Hyperloop on its maiden voyage rockets through the Nevada desert from Las Vegas to Reno. Cruising speed: 7 ...
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Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own c ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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Have you ever thought about what LOVABILITY really means? This one is short and sweet- so listen on repeat to really let this one sink in! About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption Coach. She is also a Quantum Human DesignTM Specialist, Certified Level 2 & an early intervention speech therapist with extensive t…
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This week, host Jorden Guth is joined by the SoundStage! Network’s Joseph Taylor, Jason Thorpe, and Dennis Burger to discuss records and turntables, from the perspective of two old pros and one recent convert to the format. Sources: “A Vinyl-Apathist’s Quest for His Perfect First Turntable” by Dennis Burger: https://soundstageaccess.com/index.php/f…
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You are Enough in Grace: Letting Go of Guilt and Exposing your True Worth! We talk about how worthy and enough you are already... how to make sure you believe it now for Heavenly benefits right now. Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-b…
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Many of us eventually realize that we have unhealthy habits like eating a bunch of junk at night, drinking way too much caffeine, not exercising, and more. We want to change these, but changing habits is tough. We can easily get into the same cycle we did with our drinking where we say we’re going to do it and then we do nothing, or we get inspired…
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Attachment difficulties are at the core of what we're discussing here. This week, we'll discuss what leads to attachment difficulties, what behaviors you might notice, and some key strategies to start building connection! About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption Coach. She is also a Quantum Human DesignTM Spec…
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In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting. I absolutely devoured this boo…
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Kim emphasized the importance of building self-esteem through a biblical approach to mental strength, focusing on one's identity in Christ and challenging negative thoughts with God's word. The Passion Bible - My amazon affiliate link is: https://amzn.to/4dhtz9U Order the Mindset Makeover and change the way you think about a problem... Go here to o…
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Understanding why you crave alcohol can help you reduce the frequency and intensity of these cravings. There are many theories for why alcohol cravings occur, and in this episode I am going to describe the 6 that have the most scientific support to back them up. You’ll learn about different factors that contribute to cravings and how you can use th…
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A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead. What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely RESOURCES MENTIONED: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-lengt…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance. I explain how to choose specific blood markers based on your performance goals, scenario, and situation. I also discuss the timing…
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When we're experiencing a challenge, a crisis, or a trauma - it's natural to feel like a victim. In fact, we're designed with defense mechanisms in our brain to create a fear response and help us avoid similar awful situations in the future. I know as a parent dealing with unsettling, overwhelming, scary behaviors in my home - I certainly felt like…
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This week, host Jorden Guth is joined once again by Simaudio product director Dominique Poupart and marketing director Étienne Gautier to discuss how making its products locally affects the quality of the components, their serviceable life, rolling changes to production, and adapting to tough times like global pandemics. Sources: North Collection: …
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Today we talk about 7 things to promote the Renewal of your Mind to change Your Life for the better so you can get the results you want. Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ God loves you so much and is always for you no ma…
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You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you’ve quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I’ll give you 8 ti…
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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This episode is a deep dive into how alcohol affects the body, timestamps are below. This isn’t an episode meant to scare you, just to inform you about all the things you may be experiencing. Often we don’t know that alcohol is the cause. In the second half of the episode I’ll shift gears to the scary side of how alcohol impacts the body, specifica…
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized exp…
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In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…
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In this episode you’ll learn about what the brain is like in the first couple of weeks of sobriety, how the brain’s of people who relapse are different from those who stay sober, how healing progresses up to 7 years of sobriety, and some common roadblocks. This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast …
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How often do you make decisions, and worry how others will respond? Or how often do you make decisions that are true to what you want (and not what you've been conditioned to think is best)? In this episode, we are diving in to 1) conditioning, 2) your authentic self, and 3) how to help our kids do the same! About your host, Angie Grandt - The Adop…
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A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…
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Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. We covered …
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How practicing Biblical principles inspire good neuro chemicals to make you feel better! We will talk about what happens and how to use God's Word to give you those feel good feelings! Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ G…
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Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it. What to listen to ne…
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In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…
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Have you ever felt totally convinced that it was going to be different this time, only to drink and find out it’s still not any different? We can repeat this cycle too many times to count, and maintain the belief that we’ll be able to moderate our drinking someday if only we keep trying. In this episode you’ll learn why you repeat this process even…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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In this thrilling episode of Cosmic Crit, the team ascends the eerie stairwell of the launch bay, only to encounter a mysterious Gray named "Censored." This enigmatic figure, who claims to be an old acquaintance of [REDACTED], is bent on thwarting Operation Sharpwing by setting the satellite for a premature launch. Our characters must race against …
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Becoming a mum truly changed my life forever. The way I used to think, feel and view the world is nothing like I do now. Even your friendships & relationships will also change in so many ways too. So join me while I share my story of adapting to this new person I am the day I became a mum 💗By Samantha Jenkins
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When you look back on your childhood - were you a "good" child or a "bad" child? How do you know? Was this a fact, or a story? In this episode, we'll discuss the truth about "good" and "bad" kids, and what we can do to help our kids be who they are truly meant to be. About your host, Angie Grandt - The Adoption Coach Angie Grandt is the Adoption Co…
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This week, host Jorden Guth continues his conversation with Dr. Floyd Toole, exploring the origins of the Athena project at Canada’s NRC, the reasons for and details of his move to Harman International, some of the most misunderstood aspects of his research, the origins of his legendary book Sound Reproduction: The Acoustics and Psychoacoustics of …
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#29 How to increase our Super Power of Self Control? I share with you 3+ tips to build your ability to be successful in the things that are important to you. So you can get the results you want!! Using Neuroscience and the brain chemicals in a way to help you succeed is so important. Order the Mindset Makeover and change the way you think about a p…
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At the end of our drinking, we continue to drink even though it’s not enjoyable and causes a lot of suffering. As addiction progresses it goes from liking alcohol to wanting or needing alcohol. In this episode I’ll explain why alcohol feels pleasurable and enjoyable for us, and how eventually we get a payback and start feeling miserable. You’ll lea…
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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