Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E0: How Alcohol Affects Your Body: Here's What the Science Says
Manage episode 431746420 series 2815261
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a deep dive into how alcohol affects the body, timestamps are below. This isn’t an episode meant to scare you, just to inform you about all the things you may be experiencing. Often we don’t know that alcohol is the cause. In the second half of the episode I’ll shift gears to the scary side of how alcohol impacts the body, specifically cancer and cirrhosis. I will give you a warning before I discuss the prognosis of cirrhosis so if that is information you don’t want to hear then you will be able to turn off the episode.
I designed this episode to be the most comprehensive episode on how alcohol affects the body that has ever been released. Plus, it’s coming from a sober person who knows from personal experience. If this episode helps you, then I would really appreciate you sharing it to help me spread the word.
What to listen to next:
E231: everything you need to know about alcohol withdrawal
E170: here's why the first year of sobriety is so hard
E196: how the brain recovers after quitting drinking
E211: the anticipation of a drink
E224: alcohol makes your brain stop working
E228: how alcohol automatically captures and holds your attention
E240: post-acute withdrawal syndrome (PAWS)
Timestamps (may be shifted slightly due to ads. Thank you for listening to my ads to support all the work that goes into this podcast):
0:00-1:51 Intro
1:52-3:32 why alcohol makes you sweaty and red, night sweats
3:33-5:17 how alcohol affects sleep
5:18-13:00 heart rate and blood pressure
13:01-14:19 leg cramps
14:20-17:41 skin and aging
17:43-19:59 neurotoxin, alcoholic neuropathy
20:00-22:39 muscle building and losing body fat
22:40-24:24 alcohol shrinks the brain
24:25-27:58 how alcohol initially energizes us before making us exhausted
27:59-32:54 gut and oral health, inflammation, acid reflux
32:57-40:02 brain inflammation, memory and cognitive impairments
40:06-44:49 where does alcohol go after you drink it, alcohol metabolism
44:50-48:48 how alcohol metabolism changes when you drink heavily
48:49-50:23 why women typically have more health related consequences than men
50:24-59:06 how alcohol causes cancer
59:07-1:07 how alcohol causes fatty liver, alcoholic hepatitis, and cirrhosis
1:08-end the prognosis for someone with cirrhosis
About me: https://www.soberpowered.com/about
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Fridays https://www.soberpowered.com/email
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
263 episodes
Share
Manage episode 431746420 series 2815261
Content provided by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a deep dive into how alcohol affects the body, timestamps are below. This isn’t an episode meant to scare you, just to inform you about all the things you may be experiencing. Often we don’t know that alcohol is the cause. In the second half of the episode I’ll shift gears to the scary side of how alcohol impacts the body, specifically cancer and cirrhosis. I will give you a warning before I discuss the prognosis of cirrhosis so if that is information you don’t want to hear then you will be able to turn off the episode.
I designed this episode to be the most comprehensive episode on how alcohol affects the body that has ever been released. Plus, it’s coming from a sober person who knows from personal experience. If this episode helps you, then I would really appreciate you sharing it to help me spread the word.
What to listen to next:
E231: everything you need to know about alcohol withdrawal
E170: here's why the first year of sobriety is so hard
E196: how the brain recovers after quitting drinking
E211: the anticipation of a drink
E224: alcohol makes your brain stop working
E228: how alcohol automatically captures and holds your attention
E240: post-acute withdrawal syndrome (PAWS)
Timestamps (may be shifted slightly due to ads. Thank you for listening to my ads to support all the work that goes into this podcast):
0:00-1:51 Intro
1:52-3:32 why alcohol makes you sweaty and red, night sweats
3:33-5:17 how alcohol affects sleep
5:18-13:00 heart rate and blood pressure
13:01-14:19 leg cramps
14:20-17:41 skin and aging
17:43-19:59 neurotoxin, alcoholic neuropathy
20:00-22:39 muscle building and losing body fat
22:40-24:24 alcohol shrinks the brain
24:25-27:58 how alcohol initially energizes us before making us exhausted
27:59-32:54 gut and oral health, inflammation, acid reflux
32:57-40:02 brain inflammation, memory and cognitive impairments
40:06-44:49 where does alcohol go after you drink it, alcohol metabolism
44:50-48:48 how alcohol metabolism changes when you drink heavily
48:49-50:23 why women typically have more health related consequences than men
50:24-59:06 how alcohol causes cancer
59:07-1:07 how alcohol causes fatty liver, alcoholic hepatitis, and cirrhosis
1:08-end the prognosis for someone with cirrhosis
About me: https://www.soberpowered.com/about
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Fridays https://www.soberpowered.com/email
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
263 episodes
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Similar to Sober Powered
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
