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Down for Whatever is a sexuality podcast featuring sex-positive interviews with real people about their real sexual experiences. With candor and humor, Myisha helps to demystify modern sexual dilemmas by highlighting the experiences and expertise of her guests who represent a wide spectrum of sexual identities, orientations and backgrounds. For more information, visit myishabattle.com.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Sol Talk

Simone Keelah

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Sōl Talk is an audiobook companion for your journey through this wild thing called life. Simone Keelah and guests artfully write the pages of this book as they explore the questions and challenge the assumptions that come up on our paths towards growing and glowing. Like our lives, Sōl Talk is unfinished, requiring listeners to decide for themselves - what's good for their souls?
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The world is a lot, and we could all use some help existing in it. Each week, award-winning journalist and author of OPEN Rachel Krantz will interview different experts, authors, teachers, and friends, all of whom can offer various pieces of advice on specific aspects of existing. This is going to be a show where highbrow and lowbrow topics happily co-exist, or really where we don't even believe in the concept of high and low brow. You could have one week talking about how to confront your f ...
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How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model. Description: This episode was part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds …
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Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right Thing, Right Now, comes out in June, and is available for pre-order now. Ryan is also the host of the Daily Stoi…
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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods i…
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Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end. Description: There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet whe…
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Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tan…
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Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness. To find this medita…
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Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering. Description: There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a r…
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The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive trai…
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Join SOS Expert Coaches Roosevelt and Renita Quick as they share their personal journey and delve into the anatomy of communication in marriage. In this episode, we unpack the importance of understanding, listening, and responding to your partner in a way that nourishes your relationship — along with providing practical tips you can apply in your m…
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Buddhist strategies for making money and being creative. Meditation teacher David Nichtern believes that business can be, in his words, an essential spiritual practice. He has been practicing and teaching meditation for over 40 years. He’s also the author of a book, Creativity, Spirituality, and Making a Buck. And he hosts a podcast by the same nam…
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Why fear of other people’s opinions (FOPO) holds us back, and what to do about it. Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You. In this episode we talk about: A handy new acronym: FOPO, Fear of People’s …
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Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve. About La Sarmiento: La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LG…
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How to build a career that is sturdy, meaningful, and doesn’t burn you out. Description: Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means …
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Slow productivity: achievement without burnout. Cal Newport is a professor of computer science at Georgetown University where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, producti…
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Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier. Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of…
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Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt. Matt Harris is partner at Bain Capital Ventures, where he’s developed an expertise in Fintech, or financial technology. He’s also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will …
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We explore the intellectual and practical aspects of these mystical and esoteric concepts. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western…
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Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…
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A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the dharma. Mark Epstein M.D., is a psychiatrist in private practice in New York City, is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces w…
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Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like? Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the…
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Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a mea…
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A wide ranging interview with one the biggest and most controversial names in the self-help world. Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a best selling author, inc…
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The tables have turned: Dan is interviewed by two of his producers. This is the kickoff episode of our upcoming series celebrating the 10th anniversary of Dan’s book, where two of Dan’s producers, DJ Cashmere and Lauren Smith, interview him. We talk about the story behind the book, what it was like to have a panic attack on national television, why…
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In this episode, host Daniel DiPiazza delves into the intricate world of sex and intimacy within marriage. Featuring an in-depth interview with clinical certified sexologist Maya Battle, the conversation navigates adult sex education, exploring the common gaps in understanding and experiences in sexual intimacy. You won't want to miss this one! Cur…
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At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-sel…
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Tune in to thsis heartfelt conversation with Kim and Reggie as we dive deep into what it takes to stay loving and committed over 38 years of marriage. We discuss their journey, challenges, and insights gained from the Love and Legacy coaching program to strengthen their relationship. On this episdoe you'll learn about importance of vulnerability, c…
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The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator. Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better. His new book is called Supercommunicators. In this episode we talk about: How he defines su…
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How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller TED Talks and has overseen the introduction of, among others, the TEDx program, the TED-Ed initiative, and the Audacious Project, a bold new philanthropic model to inspire change at scale. His…
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Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute. Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You’ll hear Dan talk for a little while about why he practices this way. Then he’ll do a lengthy, guided meditation. After that, you’ll hear hi…
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A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She’s based in Brooklyn. Jeff Warren is also a writer an…
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Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet. Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University S…
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Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great. About Oren Jay Sofer: He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit …
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In this episode, we explore the value of affection in a relationship and how it contributes to intimacy and connection. Key Takeaways Affection is a crucial aspect of maintaining intimacy and connection in a relationship. Showing affection through physical touch, verbal expressions, and acts of kindness is important. Affection can enhance communica…
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Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life. He is the host of the Passion Struck Podcast and the author of the new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ign…
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In this episode, we explores the role of empathy in marriage and its importance in building intimacy and connection. Big Takeaways Empathy is essential in building intimacy, love, and connection in a marriage. Differentiate between empathy and sympathy, understanding that empathy involves feeling and relating to someone's pain. Enhance communicatio…
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What 40 years of research tells us about how to cultivate good relationships in our lives. World-renowned for his work on marital stability and divorce prediction, Dr. John Gottman has conducted over 40 years of breakthrough research with thousands of couples. He is the co-founder of The Gottman Institute and Affective Software Inc. as well as auth…
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Summary In this episode, we explore the value of integrity in a relationship and how to create a culture of integrity in your marriage. Key Takeaways: Integrity in a relationship involves honesty, consistency, and accountability. Open communication is essential for building trust and resolving challenges. Avoiding situations that can test integrity…
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Conflict doesn’t have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into Connection is the name of a new book by esteemed guests Dr. John Gottman and Dr. Julie Gottman. They are the co-Founders of The Gottman Institute and have completed over 40 years of research with more than 3,000 c…
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Welcome to this special edition of the Strength of Seduction Podcast! Today's episode is #4 of 4 in the mini-course "The 4 Pillars of a Happy Home." We'll be exploring the biggest reason couples divorce...and how to make sure it doesn't happen in your marriage! Listen to the lesson here or watch the entire training + download bonus material at www.…
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Welcome to this special edition of the Strength of Seduction Podcast! Today's episode is #3 of 4 in the mini-course "The 4 Pillars of a Happy Home." We'll be exploring one of the most embarrassing and senstive topics in relationships...and how to make sure this critical area isn't neglected! Listen to the lesson here or watch the entire training + …
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This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for F…
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Welcome to this special edition of the Strength of Seduction Podcast! Today's episode is #2 of 4 in the mini-course "The 4 Pillars of a Happy Home." We'll be exploring the biggest advantage any married couple can have...and how to maximize it! Listen to the lesson here or watch the entire training + download bonus material at www.strengthofseductio…
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You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of a…
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Welcome to this special edition of the Strength of Seduction Podcast! Today's episode is #1 of 4 in the mini-course "The 4 Pillars of a Happy Home." We'll be exploring the #1 issue that both men and women reported when it comes to challenges in their marriage — and you'll learn how to overcome it! Listen to the lesson here or watch the entire train…
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Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He also hosts the Savage Lovecast and is the author of numerous books. In 2010 Dan and his husband founded the It Gets Better Project, which was designed to give hope to LGBTQ kids. It was seen all over the world–and won an Emmy. In this episode we talk abo…
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You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles. About Jay Michaelson: Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not a Secret. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ a…
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We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from writer A.J. Jacobs, who was my guest on Ten Percent Happier at the beginning of December. His new book, also called The Puzzler, is all about his exploration of the world of puzzles – everything from word games to jigsaw puzzles to Sudoku and be…
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Sometimes perseverance is overrated. An argument for strategic quitting. Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at H…
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Our ability to focus is not lost, it’s just changing. Here’s what we can adapt. Here’s a horrifying fact: the average attention span has now declined to just 47 seconds on any particular screen. 47 seconds! How did this happen? How can we get anything done this way? Today we’re going to meet the scientist who’s done this research, find out what’s d…
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What does it really mean to have trust in your relationship? Today's episode explores the concept of love, trust and building an unbreakable bond in your marriage! Sign up for the next Strength of Seduction free training class on Mastering Sex In Your Marriage: https://strengthofseduction.com/training If you enjoyed today's episode, register for a …
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