Use this quick meditation practice after each day to process the energy and emotions of the day.By Natalia Ambrosia

In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok.…

By Natalia Ambrosia

As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge traumatic pandemic but we don't always acknowledge…

The Den MeditationBy Natalia Ambrosia

Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.By Natalia Ambrosia

By Natalia Ambrosia

This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.By Natalia Ambrosia

By Natalia Ambrosia

The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share how I use Instagram in a way that works for me to give the most inspiration and not mess with my mental health. Like, share, enjoy :)By Natalia Ambrosia

If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversable. In this quick 5 min episode there are a few steps you can take to start feeling better.By Natalia Ambrosia

By Natalia Ambrosia

By Natalia Ambrosia

Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy and four tips for starting your therapy journey. Please like, share, rate and enjoy! This podcast is sponsored by Betterhelp.com Resources: https…

We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present…

Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy!…

Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy!By Natalia Ambrosia

Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy!By Natalia Ambrosia

Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation.By Natalia Ambrosia

Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to the fullest and I am. In this episode, I give you two simple tips for you to live your life like you're on v…

The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of our new found 'freedom.' Listen, rate, share :)By Natalia Ambrosia

The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body.By Natalia Ambrosia

Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but feel like it seems out of reach to travel from paradise. I've been working remotely for the last 5 years and I've definitely made my fair share of mistakes while doing it, but I now have it down to a t…

People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31, 2021 I had ALL of them. While some might call it Visualization, or Manifestation, in this episode I break …

This is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family member's life. This is a very personal episode where I share my personal experience with self-advocacy in a short seven min. Topics covered include crisis, medical care, medical negligence and mental …

Are you or a loved one going through a tough time? Then you'll want to save this 5 min episode for some practical tips on getting through a crisis. In this short 5 min episode, you'll get four steps you can implement straight away to help you get through. Please rate share and enjoy with anyone you think could use it!…

Are you looking for love? Do you love yourself? Do you REALLY love yourself though? Are you trying to distract yourself by finding someone else to complete you? Well if you answered ANY of those questions then I think you will find this episode interesting. And Yes, you read that right, I discovered the key to finding love and it is actually a simp…

The female reproductive system is magical- however many of us are disconnected and have been taught to repress this amazing energy that can quite literally create life. This episode explains why this energy is so important and how using it in day to day life can make us feel more empowered and connected to those around us. Natalia gives four tips y…

The need to feel productive can feel overwhelming. In this quick episode, Natalia shares 4 quick tricks that have increased her productivity by 100% in just two weeks. Listen, enjoy and share.By Natalia Ambrosia

How do Tarot Cards work? Most importantly, how can they help give you guidance? In this episode, Natalia gives a quick rundown on tarot readings and what you can expect (and not expect to learn). Hint: The tarot cards offer guidance but do not necessarily tell you your future. Tarot cards can be a theraputic tool used for gidance especially during …

Do you know what a birth chart, or Natal chart is? Did you know that your zodiac sign is more than just the month you were born in? When reading your Horoscope, your 'sign' only makes up a piece of the puzzle, there are other factors in astrology that can give you a precise look into your personality and guidance on your future. In this episode, Na…

Heartbreak is hard. It doesn't matter if you've known someone for 10 days or 10 years, if it was a simple breakup or a hard one, feelings of heartbreak can be some of the toughest and longest to move past. In this episode, Natalia talks about her own experience with heartbreak after spending 11 years with her partner and sums up the big lessons she…

Is there something you've been wanting to try but just don't know where to start? Maybe you'd like to enjoy extracurricular activities on your free time but don't know what you like? In this episode, Natalia, a self-proclaimed serial hobbyist, walks you through four easy steps to picking up a new hobby and sticking to it. Once you've finished this …

I get asked for tips on staying in shape all the time so I summed up my five easy guidelines that I use to stay in shape. In this episode, I walk you through them and tell you how you can implement them into your own fitness journey. *This episode is meant to go hand in hand with Episode 28By Natalia Ambrosia

Have you gained unwanted weight during the Pandemic? Do you feel out of shape? You are not alone. With this new change in lifestyle we have all had to make changes that haven't necessarily been conducive to staying in shape. The good news is that we are able to adapt and change at any time. In this episode, Natalia shares a few tips you can impleme…

Maybe you're burnt out or maybe you just don't feel inspired. In this shortest episode ever, Natalia tells us she is taking this week off from podcasting but leaves us with a quick little trick on dealing with burn out.By Natalia Ambrosia

Are you feeling uninspired? Do you feel like you should be doing something more meaningful with your life? You are not alone. Although we have been adjusting to the 'new normal' we are STILL living through a global crisis. Life is not the same and it will not be for a while so how can we expect that we will be the same? In this episode, Natalia giv…

What do you do when life doesn't happen as planned? One minute you have everything planned out and then the next you get hit with something so unexpected that it forces you to head in a different direction. While these moments can sometimes feel disorienting, they can also offer the biggest opportunity for personal growth and ultimately serve as ca…

Feeling like life is a little dull at the moment? Are you finding it hard to be excited by your day life? You are not alone. Boredom is real and while it is a necessary and beneficial emotion, it can also be hard to move past it. In this episode, Natalia gives you a quick trick to help you find joy within yourself and have a more positive experienc…

Being present can make a massive difference in your mood. It's something so seemingly simple but sometimes so hard to practice. In this episode, Natalia gives you a quick little trick that can make you be present and happier right now.By Natalia Ambrosia

Because of technical issues *Mercury Retrograde* this episode is released on a Wednesday rather than it's normal Tuesday cadence. Mercury retrograde occurs 3-4 times per year for about three weeks and seems to bring with it a lot of issues. In this episode, Natalia gives a simple refresher on what Mercury Retrograde is and how to make it actually a…

Does it feel like life is starting to move forward but you seem to be stuck? Do you feel slightly restless, a little bored and slightly down? Although, it seems like everything is slowly starting to open back up and quarantine restrictions seem to be lifted, we are far from 'normal.' It is important to remember that we are not quite living 'post qu…

In the last two months, I've gotten the best sleep of my life. I went from getting really bad sleep to sleeping well most nights and as a result have seen massive improvements in my mood and focus. The biggest trick of all was making the decision to prioritize sleep. I know it sounds simple but oftentimes it's the most simple things we overlook. Al…

Instagram has become a key part of the way we communicate but sometimes we need to quiet all the noise in order to really listen to what's important to ourselves and the world around us. I decided to take a 5 week break from instagram in order to declutter my head and focus on improving the quality of my focus and my sleep. As a result, I not only …

If you feel overwhelmed and uncomfortable because you don't know where to start, that is okay: just start. Use that discomfort to propel you forward. Read an article and go from there, donate, sign a petition, have conversations on race with your friends and family. Ask yourself difficult questions about race and stereotypes. Start small and build …

Being still sounds easy right? Although it really is 'that easy' few of us take the time to do it for just that same reason: How can something so easy work? Giving our brain time to 'breathe' or consciously exist without input is a necessity that few of us put in to practice because we don't understand the benefits. In this episode, as well as givi…

Did you know that anxiety has a voice? Anxiety is almost always a result of thoughts crossing our mind but sometimes they are so subconscious we don't even hear or see them as thoughts and so anxiety seems to appear out of nowhere. More often than not, the thoughts are coming from an 'inner critic' telling us stories about ourselves that are often …

By Natalia Ambrosia

When was the last time you did something for no other purpose than pure enjoyment? Play has been shown to release endorphins, improve brain functionality, and stimulate creativity. In this episode, Natalia gives you a quick little trick to introduce play into your life.By Natalia Ambrosia