show episodes
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
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show series
 
Happy Valentine's Day! Or...if you think Valentine's Day is not a holiday, but just a day invented by Hallmark to make money...Happy Day Before Half-Price Chocolates Eve! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/Ste…
 
Susan chats with John Weiman about the lies we are told that shape us. When we go from childhood to adulthood with so many false stories, it takes us on a wild ride of not knowing who we are or how to behave, with ourselves and others. From a lack of boundaries and self-worth to bad marriages and hitting rock bottom, these detours can reveal our tr…
 
Have you ever struggled with talking to your teenager? Has it ever felt like you were talking to a brick wall??? If so, you are going to really enjoy this episode—the first in this series with Mike Donahue, an experienced practitioner who has over 25 years of constant exposure to young people in school assemblies and trainings. I'm excited to highl…
 
I think it's fitting that the man we attribute the saying "I have a dream" to has a holiday around the same time that so many people allow their dreams to die. Happy Martin Luther King Jr. Day! Join us as we celebrate this unbelievable man with an unbelievable message and life that changed the world! Happy Life thanks James Kocian, once again, for …
 
Life is short! Who doesn't want to seize the day? Squeeze as much life as you can out of it? But, if you can't live in the moment, you can't squeeze the life out of it. If you can't pause in the day, you can't seize the day. And, if you can't maintain what you've accomplished, you'll never keep what you've gained. In this episode we speak of a conc…
 
A lot of people start the New Year on the wrong foot, setting themselves up for failure and wondering why their year doesn't pan out the way they wished or planned. Instead of adding more goals and things to our already busy lives, let's simply remove and let go of, the actions, perceptions, and thoughts that get in the way of the life we want to l…
 
It's the week after Christmas, so you know what that means - it's back to the malls to return the presents for ones that actually fit our bodies or our lifestyle. However, there are some things that are even more important to return than clothes that don't fit or electronics that don't work. Here are 5 things we should return if we want to have a H…
 
3 quotes from a Movie, Handel's Messiah and MoJoe (of MoJoe Studio, our brother studio in Southern California). All pointing to A Concept that will not only change how you view the Holidays, but more importantly, how you view life. Listen, like and share and let's spread some Happy together. Oh, and Merry Christmas! The songs we use in this episode…
 
What would happen if we added Jingle Bells at the end of every song? It sure worked for my Father-in-law and I think it will work for you as well! Sometimes the things we think don't go together, actually make something great. The song clip we use in this episode is from "What A Wonderful World" by Louis Armstrong. We don't own any rights. Contact …
 
Have you ever lost the wonder of Christmas? How about the wonder of life? Many of us over 30 have probably lost it at one time or another—maybe it's still lost. Truth be told, the wonder of Christmas is the magic of Christmas. It's the hope and peace of not only Christmas, but of life. The good news is it's not difficult to get back. Listen and you…
 
Despite the many things that can sabotage our holidays, we believe that we all can have the Hap Hap Happiest of Holiday Seasons. Here is the link I mentioned, in today's episode on the article, "How Grief Rewires the Brain". https://www.psychologytoday.com/us/blog/evidence-based-living/201712/what-we-know-about-the-holiday-blues Contact us Linktree…
 
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous syste…
 
We aren't guaranteed our Holidays will be Happy Holidays. Sometimes I think Hairy or Hectic Holidays would be a better description. There is something we can do to make sure our Holidays are Happy. Listen and see what we are talking about. Don't skip past Thanksgiving on your way to Christmas. Thanksgiving is like the parent of the Holiday season. …
 
Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end…
 
Oftentimes we skip past Thanksgiving in a hurry to get to Christmas, and then wonder why our Happy Holidays turned into Hurried or Hectic Holidays. Thanksgiving is a major player in not only our Holidays being Happy, but in our lives being Happy as well. The song we use in this episode is "Happy Holidays" by Bing Crosby. We don't own any rights. Co…
 
Susan kicks off year 4 of Dreams and Detours with Atousa Raissyan, shaman, healer, spiritual guide and artist. They share the importance of knowing ourselves and the choice we have to use our energy to be the creator of our life. Atousa is a brilliant, calming force, and her energy will leave you wanting more! Tune in to hear more and also find her…
 
Happy Holidays are coming fast upon us, but there is one Holiday we tend to pass over or at least not regard as one of the big 3 during the Holiday season. I think we should change that! Here's why. Happy Veterans Day! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage…
 
Happy Halloween! Here's something to help you celebrate it. WARNING: Whether you celebrate Halloween or not, you will want to listen to this episode. It is a Holy Night, so let's do it right! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube…
 
Do mid-term elections scare anybody else or is it just me?!? Which is precisely why we decide to interview Technical Sergeant Cameron Miller from Washington D.C. After all, October is fright month. Or is it happy family month? Guess it all depends on what you pick up. Wait...Sergeants sing?!? Here is the George Washington link we talked about. http…
 
Kate is talking through 4 elements that will help you strengthen your intuition. Namely: Having a Spiritual Practice Formulating a Way to Receive Guidance Turning off Outside Influences Trusting Yourself with What You Hear She mentions resources that she finds useful, including: Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.co…
 
Not only are people throwing out all sorts of stuff these days but much of it contradicts each other. The question isn't what or even why people are throwing stuff down, but rather, why are we picking it up? Special thanks to James Kocian, for the use of "Bumper 1. Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.co…
 
Can you tell the difference between Fake Love and True? In this episode, we will give you several signs to help you spot Fake Love—this is important because if you're not careful, Fake Love will burn you and then destroy you, much like a scammer or criminal. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stev…
 
This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarc…
 
There is nothing more ugly than Fake Love. Yes, you read that right—Fake LOVE. I know we've been talking a lot lately about Fake Happy, which is hiding how you really feel behind a smile. I came across this anonymous quote the other day which ties Fake Happy and Fake Love together. “Don’t fall for a fake smile because you don’t know what they are h…
 
So many people are talking about mental health these days, and with good reason. The last several years have given us many things that lend to poor mental health. However, I don't think most people would ever guess one of the biggest culprits to our mental health are 3 simple words. The songs we use in this episode are "Fake Happy" by Paramore, "Ha…
 
Susan sits down with Howard Brown to chat about his incredible journey as an author, entrepreneur, interfaith peacemaker and two-time stage 4 cancer survivor. Howard’s resilience is incredible as he has navigated his way to health and success. His new book titled Shining Brightly is a story about the detours he faced while pursuing his dreams. Howa…
 
I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for the…
 
As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. To learn more about the podcast, head here > www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode we continue the interview we had with Mike Donahue, youth specialist, school culture expert, communicator and author of several books. You may remember us talking about him in episode 323 "Fake Happy". His is one of three new podcasts Happy Life Studios will be launching soon where we will talk about his book, "Talking To Brick Wall…
 
Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefinition of bravery. A dynamic speaker, Rachael inspires audiences to embrace the bravest, boldest versions of themselves and has dedicated herself to fuelling positive change for women through her Brave Media Netw…
 
In this episode we talk with Mike Donahue, author of "Talking To Brick Walls" and several other books. You may remember him from episode 323 "Fake Happy". His is one of three new podcasts Happy Life Studios will be launching soon. Fake Happy is actually something that Mike talks about in his school assemblies. Since I wanted all you Happy Lifers to…
 
Tanya Gill is a superstar! Brilliant, compassionate, funny and on-point. She is a teacher, social worker, and embodied transformational life coach. Susan and Tanya talk about the crazy situations life throws us and how managing all of the WTF moments helps us show up in a bigger way. Tanya is launching a 13-week program in October called Lighten Up…
 
Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive hel…
 
Welcome back! Here to Thrive is back for Season 6. You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas. If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.…
 
Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper i…
 
So many people go to work to do what they HAVE to do so that they can do what they truly WANT to do off the clock. That means they spend approximately half of their waking hours (or more) wishing they were somewhere else, doing something else. But does it HAVE to be that way? If you find yourself viewing your job as nothing more than a necessary ev…
 
Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She joins me this week to talk about manifesting you…
 
We have probably all heard the term "Fake News" (don't worry, I'm not going to talk about that, this is supposed to be a Happy podcast) but how about "Fake Happy"? Let's talk about that as well as a super cool song, super cool podcast, some super cool people and a super cool special announcement. Here is Jeremy Edom's website. Check him out https:/…
 
Susan sits down with Melissa Deally to learn how her two daughters back to back concussions opened up a whole new world to their approach to wellness. When Melissa suddenly lost her job of many years and was taking care of her kids' injuries, the deep dive into the ‘why’s’ sent her on a journey of healing them and herself in the interim. Melissa’s …
 
Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and showing up as enough. We even cover creativity and the thing that makes all of this so difficult—fear. This conversation will change how you think about finding your purpose, my friends, don't miss it. Get f…
 
Have you ever struggled with being Happy? You're not alone. Many struggle with being Happy and truth be told, there are many reasons why one can't, or shouldn't be Happy. Like Kirk Franklin sings in his song "Wanna Be Happy?", "It's so easy to complain. Addicted to the pain...if I keep on doing the things that keep on bringing me pain. There's no o…
 
Susan sits down with Candace Plattor, an Addictions Counselor and author of Loving an Addict, Loving Yourself. Candace is celebrating 35 years sober and while her 15year addiction story might have occurred long ago, it's a story that we continue to hear today: negligent doctors prescribing opioids in cases where proper treatment should be utilized.…
 
Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what’s happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks’ advice …
 
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