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We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios
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Life for Joy and How to be in control of your mood? Lalala
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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition ...
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Hosted by Psychologist turned Life & Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in tha ...
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How Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach Leanna Laskey McGrath | Anew Ep 58
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Send us a text Welcome back to ANEW Body Insight! In this second half of our interview with Executive Coach for Moms, Leanna Laskey McGrath, we take a deep dive into the challenges professional women face in balancing career, family, and self-care. Leanna shares expert insights on why self-care isn’t selfish but essential, how to overcome imposter …
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Episode 460: Caring and Sharing: An International Day Of Happiness Special HL460
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Happy International Day of Happiness! It might seem like a mouthful of words, but that would be fitting because it's a heart-full of Holiday. And If you want to harvest Happy, you will need a good sickle. If you want to BE Happy—not just on this world-wide special day celebrated all over the globe, but EVERYday—try focusing on giving it away, not g…
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Redefining Success: Executive Coach Leanna Laskey McGrath on Balancing Career, Motherhood & Perfectionism | Anew Ep 57
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Send us a text In this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach for Moms, Leanna Laskey McGrath, to discuss the challenges high-achieving women face in balancing career and motherhood. Leanna shares her journey from tech executive to full-time mom and how she transitioned into coaching ambitious women to find b…
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Episode 459: It's Not Easy Being Green: A Saint Patrick's Day Special HL459
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It may not be easy being green, but Ray Charles, Kermit the Frog and the Irish (including us wanna be's) sure do it well. Here's to an amazing man and people! Happy St. Patrick's Day! Listen and share, and let's celebrate Saint Patrick's Day together. After all, as you will hear, we are "Happier Together". The songs we used in this episode are "It'…
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Breaking the Cycle: Trauma-Informed Mental Health Care & Community Impact | Anew Ep 56
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Send us a text How can we truly break the cycle of trauma and create lasting change in mental health care? In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, to explore how trauma-informed care, community partnerships, an…
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The Power of Trauma-Informed Care & Self-Care with Wellnest CEO Charlene Dimas-Peinado | ANew Ep 55
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Send us a text In this compelling episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President and CEO of Wellnest and Chair of City Club LA, to discuss the critical role of trauma-informed care and the importance of self-care in mental health and community well-being. With over three decades of leade…
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Episode 458: The Experiment and the Guinea Pig HL458
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Are you desperately searching for answers? The problem is, we usually don't find them until we stop striving and searching. Fixating on the problem only enlarges the problem and freezes us from moving forward—it freezes us from living life. Like I heard my son's band, Guava Tree, sing the other night, "relax and get your power back". That was so go…
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Mastering Fitness & Life: Dr. Darian Parker on Personal Training, Overcoming Struggles & Building a Sustainable Health Mindset | ANEW Ep. 54
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Send us a text 🔥 What Does It Take to Build a Sustainable Fitness Career & Healthier Life? Welcome back to the ANEW Body Insight Podcast with Dr. Supatra Tovar! In this powerful follow-up episode, we continue our deep dive with Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year, fitness industry expert, and host of The Far Side of Fitnes…
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Breaking the Gym Mold: Dr. Darian Parker on Real Fitness, Relationships & Anti-Diet Culture| ANEW Ep 53
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Send us a text Welcome to another powerful episode of the ANEW Body Insight Podcast with Dr. Supatra Tovar! This time, we’re diving deep into the world of fitness, mindset, and holistic well-being with Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year, co-owner of Epic Leisure Management, and host of The Far Side of Fitness podcast. In …
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Life is sweet but it can also be sour. It really depends on what we decide to scatter around us. As Ralph Waldo Emerson said “There is no beautifier of complexion, or form, or behavior, like the wish to scatter joy and not pain around us.” Scattering Joy is like spreading Happy. The more Happy we spread, the more joy we scatter and the sweeter life…
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Unlocking Men's Health: Erectile Dysfunction, Lifestyle Changes & Cutting-Edge Treatments with Dr. Jeff Loh-Doyle | Anew Ep. 52
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Send us a text Welcome to ANEW Body Insight Podcast, where we dive deep into the intersection of psychology, nutrition, and fitness to help you achieve optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, we bring you expert insights from leadi…
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Breaking the Stigma: Erectile Dysfunction, Porn Culture & Sexual Health with Dr. Jeff Loh-Doyle | Anew Ep. 51
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Send us a text In this powerful episode of ANEW Body Insight, Board-Certified Urologist & ED Specialist Dr. Jeff Loh-Doyle joins Dr. Supatra Tovar, clinical psychologist, registered dietitian, and fitness expert, for a deep dive into male sexual health, erectile dysfunction (ED), and the role of lifestyle in sexual well-being. 🔍 What you’ll learn i…
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George Washington was one, Abraham Lincoln was one, the Dalai Lama was one even Curly of the 3 Stooges was one and you can be one as well. Listen and find out what we're talking about. You'll be Happy you did. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: [email protected] Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.Hap…
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Breaking Free from Binge Eating: Kathryn Hansen on Rewiring Your Brain for Food Freedom | ANEW Body Insight Podcast Ep. 50
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Send us a text Welcome to the 50th episode of ANEW Body Insight Podcast—a milestone celebration featuring a powerful conversation with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast. If you've struggled with binge eating or are searching for real solutions beyond traditional therapy and emotional de…
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Breaking Free from Binge Eating: Brain Over Binge Author Kathryn Hansen on Shame-Free Recovery | Anew Ep 49
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Send us a text Are you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, to uncover a science-backed, shame-…
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Episode 455: AL Was OGv2: A President's Day Special HL455
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Listen and find out how Abraham Lincoln was actually a vampire hunter. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: [email protected] Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays Linkedin: www.linkedin.com/in/steve-hays-b6b1186b/ TikTok: www.tiktok.com/@happylifestudios F…
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Episode 454: I Second That Emotion: A Valentine's Day Special HL454
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What do women really want for Valentine's Day? Wouldn't it be great to know? Some people like Valentine's Day and some think it's nothing more than a sham to sell cards, flowers, and chocolate, and does it even matter? In this special Valentine's Day episode, we continue talking about the Platinum Rule. Whether you like Valentine's Day or not, you'…
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Fabulous Friday: Unveiling the Secrets to Success with Tom Legath on ANEW Body Insight Ep 48
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Send us a text Tune in to this Fabulous Friday episode 48 of the ANEW Body Insight podcast, where we sit down with the esteemed physical preparation coach, Tom Legath. Broadcasting from the esteemed City Club Los Angeles, this episode dives deep into Tom’s philosophy of continuous self-improvement and the transformative power of persistent personal…
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Harness Your Body's Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Body Insight Ep. 47
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Send us a text Welcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist, registered dietitian, fitness expert, and author, along with special guest Tom Legath, a distinguished physical preparation coach. This…
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Episode 453: The Platinum Bowl: A Super Bowl Special w Joe "MoJoe" McCarthy
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What is the Platinum Rule, how is it better than the Golden Rule and what does it have to do with the Super Bowl? Listen to this episode we recorded with Joe McCarthy of MoJOE studio and find out...you'll be Happy you did! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: [email protected] Yo Stevo Hotline: (425) 200-HAYS (4297) Web…
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Cultivating Safe Spaces: Psychological Safety Beyond Work with David Moerlein | ANEW Body Insight Ep. 46
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Send us a text In the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional workplace context to explore how the principles of psychological safety can profoundly enhance our personal lives and relationships. David Moerlein, a reno…
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Mindful Monday Ep. 45 - Embrace Psychological Safety with Expert David Moerlein - ANEW Body Insight
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Send us a text Join us on this Mindful Monday for the 45th episode of ANEW Body Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure o…
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Why live The Golden Rule when you can live The Platinum Rule instead? Not only is platinum worth more than gold, as far as rules go it works better as well. Way better actually. Listen as we talk with Joe McCarthy of MoJoe Studio and find out what what we're talking about. You'll be Happy you did! Contact us Linktree: www.Linktr.ee/HappyLifeStudios…
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Unlocking Wellness: Navigating Relationships and Health with Dr. Supatra Tovar and Guests | Anew Ep 44
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Send us a text Welcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of psychology, nutrition, and personal well-being. In this engaging series, Dr. Tovar and her ex…
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Unlocking Healthier Relationships: Insights from ANEW Body Insight with LA Love Lab Experts |ANew Ep 43
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Send us a text Join host Dr. Supatra Tovar on her empowering journey through the 44th episode of the ANEW Body Insight podcast. Dive into an enlightening discussion with the esteemed Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who explore the intricate dynamics of early relationships, sexuality, and modern matchmaking techniques. This…
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My toothbrush has been talking to me lately. Should I be concerned? Aristotle said "Well begun is half done" but AriStevo says "Well begun is half done, but not even close to completely done". How we start our day, how we start our week, how we start our year is important if we want "life to be good", as Joe Walsh would sing, because well begun is …
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Rewrite Your Story: Transforming Limiting Beliefs with Deanna Moffitt | ANEW Body Insight Podcast Ep 42
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Send us a text Welcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and …
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Rewriting Life’s Narrative: How Deanna Moffitt Transforms Burdens into Blessings | ANEW Ep 41
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Send us a text In this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, sit down with accomplished coach, speak…
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Episode 450: DOINK: A Martin Luther King Jr. Special Episode HL450
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What in the world is a DOINKonym and what does it have to do with Martin Luther King, Jr.? In this episode, we will give you 5 DOINKonyms to help you win. "Oftentimes change takes a while...especially change that means the most, or should I say, change that is most needed?" Here is a view of Martin Luther King's I Have a Dream speech (as well as Th…
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Unlocking Mental Mastery: Navigating Mind, Money, and Morals with NLP and Silva Techniques | ANEW Body Insight Podcast Ep. 40
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Send us a text Join us on this enlightening episode of the ANEW Body Insight podcast as Dr. Supatra Tovar, alongside Chantal Donnelly, explores the transformative power of Neuro-Linguistic Programming (NLP) and the Silva Mind Control Method. Delve deep into a conversation with Vernon Webb and Shaune Arnold, co-founders of Mind Mastery Accelerator, …
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Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Body Insight Ep. 39
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Send us a text Dive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and personal development insights. In our 40th episode, hosts Dr. Supatra Tovar and Chantal Donnelly, alongside mind mastery experts Vernon Webb …
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Whether it's a New Years Theme we choose to go with (which we recommend at Happy Life Studios) or New Years Resolutions, if we do them right, they will change our life. However, setting them isn't enough. Oftentimes our themes, goals or resolutions won't happen on their own. Like we haave said several times "If we let it happen it won't happen". To…
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Embracing Ageless Vitality: Dr. Carla Marie Manly on Joyful Aging and Overcoming Ageism – ANEW Body Insight Podcast Ep 38
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Send us a text Welcome to the ANEW Body Insight podcast, where your host Dr. Supatra Tovar empowers and inspires your journey towards optimal health. This episode features a riveting discussion with Dr. Carla Marie Manly, a renowned clinical psychologist, life fulfillment expert, and author of the transformative book "Aging Joyfully". Together, the…
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Embracing Mindful Relationships and Joyful Aging with Dr. Carla Marie Manly | anew insight Ep. 37
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Send us a text Welcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebra…
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Episode 448: Better Than A Resolution HL448
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So many talk about New Year's resolutions. It would appear that somehow that became the norm. However if you look at the statistics, you would see that New Year's resolutions don't work for most. We think there is a better way. Resolutions are a real pain, but New Year's themes are a real gain. We will talk about more differences between Yearly the…
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Healing Harmonies: Unveiling the Power of Equine Therapy and Music with Kiki Ebsen on ANEW Body Insight | Anew Insight Ep. 36
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Send us a text Join us on the ANEW Body Insight podcast for an inspiring episode with legendary musician and humanitarian, Kiki Ebsen. Dive into Kiki’s remarkable journey through music and her transformative role in equine therapy. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode not only explores the therapeutic effects of horse inte…
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We sing and talk about making Christmas last the whole year but the problem is we don't do much about it. Keeping the Christmas spirit the entire year doesn't just happen, we have to make it happen. Here are 5 ways to help you make Christmas last the whole year long. Oh, and Happy New Years Eve! Help us spread the Holiday Happy by sharing with some…
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Unleashing Creativity & Healing: Kiki Ebsen on ANEW Body Insight Podcast | Anew Insight Ep. 35
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Send us a text Welcome to the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly, delve deep into the transformative powers of art and creativity. In this special episode, we're joined by legendary musician and humanitarian Kiki Ebsen, who shares her journey of using art to navigate personal and family mental health …
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Unleashing Resilience: Navigating Health and Trauma with ANEW Body Insight | Anew insight Ep. 34
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Send us a text Join us on the ANEW Body Insight podcast where your journey to optimal health begins. This series is co-hosted by Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, fitness expert, and best-selling author of "Deprogram Diet Culture," and Chantal Donnelly, a celebrated physical therapist and author of "Settled:…
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Unlocking Wellness: Empower Your Health Journey with ANEW Body Insight | Anew insight Ep. 33
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Send us a text Welcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life. I…
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Episode 446: Good News and A Great Gift HL446
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It's good news, it's for everyone, and it's too good to keep it to just one day. Merry Christmas and may the Happy of your Holidays last all year long, because as Celine Dion sings "people in this world are needful in this world" and they could use they very Happy that you have. If you would like to help us spread some of this Happy to the world, p…
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From Stage to Studio: Fiona Lummis' Journey from Dancer to Educator | Anew insight Ep. 32
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Send us a text Join us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her…
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Christmas is a time to believe. Belief and imagination is what makes it so magical and wonderful. It's also a time for children, which is fitting because children tend to believe a lot more than adults do—probably because imagination is highly underrated by many. It's OK for children to imagine and believe, but at some point those same children are…
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Finding Balance: Fiona Lummis on Overcoming Dance Injuries and Navigating Career Transitions | Anew insight Ep. 31
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Send us a text Welcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enli…
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Embracing Menopause with Confidence: Insights from Menopause Coach Lauren Chiren ANEW Insights Ep 30
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Send us a text Join Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal change…
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To aim for the goal of having the perfect holidays or the best Christmas ever, is to set one up for a Noel nightmare. Unfortunately for many, the Merry of Christmas comes around only once or twice for the holidays and then for only a moment or two. We just need to listen to what the Godfather of Soul - James Brown, says about making Christmas meani…
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Empowering Women in Menopause: Lauren Chiren on Workplace Support, Mental Health, and Wellness Strategies | ANEW Body Insight Podcast Ep 29
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Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical…
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Unlocking Sexual Empowerment: Insights with Tiffany Yelverton on ANEW Body Insight Podcast Ep. 28
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Send us a text Join us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this episode welcomes Chief Sexinista Tiffany Yelverton, founder of Entice Me and Sexy Survivors, who shares her wealth of knowledge on sexual wellness. Tiffa…
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Jimmy Stewart, Jimmy Fallon, take your pick. Either of their wishes will work. Listen and find out what they are and why George Bailey, played by Jimmy Stewart in It's A Wonderful Life, is the poster child for Happy Life Studios, and no, it's not just because he's always Happy, because truth is, he's not—quite the opposite actually. This is precise…
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Episode 442: Jive Turkey: A Thanksgiving Special HL442
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Will your Thanksgiving be the Godfather or a Jive Turkey? Listen and find out. Whichever one you choose we hope it's a Happy one! Here is our "Thank Off" episode https://www.podomatic.com/podcasts/happylife/episodes/2020-11-30T05_00_00-08_00 The songs we used in this episode are "Thanksgiving Song" by Mary Chapin Carpenter and "Merry Happy Christma…
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