show episodes
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
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show series
 
So what DO you do when you're caught with your zipper down...in front of HUNDREDS OF TEENAGERS?!? The answer is really quite simple. Listen and find out.I'd also like to give a shout out to James Kocian, once again, for the use of his really cool songs "Bumper 1" and "Still A Kid". Check out more of his amazing stuff here www.JamesKocian.com or her…
 
Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We’re discussing making time for the things we love to do and how you can find the time and resources today to get the help you need. We all deserve fulfillment that doesn’t come with guilt and shame, including you. Get full sh…
 
We talk about it, sing about it, watch movies about it...all Holiday Season long. The problem is, once Christmas is over, we stop talking about it. This is why we just can't seem to make Christmas last all the year through. Imagine though if we did. If we could continue the peace on earth, if we could give goodwill to all men...all year round. Now …
 
In today’s episode, I walk you through my exact method for setting intentions in 2021 to get the results you want. You’ll want to grab a notebook and pen because I’m sharing an exercise you can do to figure out what you want and, more importantly, who you want to be. I promise you aren’t stuck with your current results. You have the power to create…
 
Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don’t prioritize fun and how Kate made the decision to get hers back. We’re talking about the tools she learned in the Vibrant Happy Women Club and how practicing them affected her whole family. I know the transformation she experienced when she added more fun to h…
 
This week’s episode is an encore play of a conversation I had with Mich DiSibio one year ago. She shares her journey from corporate executive to Health & Prosperity Coach, helping women unleash their inner greatness to have health, wealth and independence. I couldn’t think of a better time to hear this message again. You can find Mich here: Faceboo…
 
Have you ever felt like an ugly Christmas sweater? Whether we're talking about sweaters or not, can we even put the words "ugly" and "Christmas" together?!? Isn't Christmas supposed to be warm and cozy? The truth is, there are parts of Christmas that can look pretty ugly, even for the very first one.The songs we use in this episode are "Cry" by Mic…
 
In today’s episode, I interview Mollie about her yoga journey, her life up north, and why her life is a testament to the saying, “yogis don’t wait.” I have learned so much from her during our virtual time together, not in the least how powerful it is to have the courage to follow your heart. You’ll learn all about that courage today, as well as fin…
 
This week’s episode is an encore play of a conversation that I had with Kim Davis last year. We shared stories from our childhood about how it felt to be raised with violence and fear, what that looked and sounded like, and how our stories about our fathers are so alarmingly similar. After reclaiming our self-worth, healing the physical parts in or…
 
Why "Merry" Christmas and not "Happy" like all the other holidays? The answer is a good one and pretty cool, even coming from a Studio with Happy in it.The songs we use in this episode are "We Wish You A Merry Christmas" by The Muppets, two renditions of "Have Yourself A Merry Little Christmas" by Darren Motamedy and David Jeremiah and "God Rest Ye…
 
In today’s episode, I share what happened when I ruined my family’s Thanksgiving dinner, how it got resolved, and how I’ve continued to process my emotions ever since. I know I’m not the only one that has these moments from time to time, so just know that you aren’t alone - and that there are tools I’ll be sharing with you today that can help you l…
 
Becca Wright is a Here to Thrive listener! She is also a Behavior Therapist and a divorced Mom of two. This episode is Kate and Becca in conversation. While reflecting on her story of personal growth, Becca shares the impact and lessons she has taken from listening to Here to Thrive. For a full written transcript: www.thrive.how/podcast143 There is…
 
In today’s episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's been like since. We talk about the different tools that help her feel empowered and the new identity she’s been able to step into. Sara is a great example of how we are not victims of anything, and we ge…
 
Oh Christmas tree, oh Christmas tree, how flammable are your branches? What do you do when someone burns down your Christmas Tree?!? Or when you're wanting to buy presents and your gold turns to pennies??? That's what Grinch's do and Christmas has a lot of them, but that doesn't have to ruin our Christmas Season...unless we want it to. The songs we…
 
Our lawns and our gardens have both seeds and weeds. Their health will all depend on which we feed. The same is true of us. In our heads and our hearts there are seeds as well as weeds. When we feed one we starve the other and vice versa. Feed the seeds of hope, peace, unity and love and you'll end up starving the weeds of anxiety, anger, lonelines…
 
If you want to experience a Happier Holiday season it's simple, don't TURN your Thank Off, TRY a Thank Off! Thanksgiving is a perfect way to start the Holiday season, especially if we can keep it going by remembering a couple simple things from it.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Fa…
 
Today’s podcast is all about creating a new baseline mood and energy in our homes for our children to grow up around. Including a gratitude practice in your routine is really useful for that, as well as a bunch of other things I’m going to tell you about. Let’s all do our part to be the light and experience the joy and happiness that is our birthri…
 
Covid-Life continues. We're in the midst of another wave of upheaval to our lives and routines. Kate is an expert on Stress Management, Coping and Well-Being. In this episode, she outlines the 3 questions she is living into to help her personally cope at the moment. To find the full written transcript for this episode, head to www.thrive.how/podcas…
 
Happy Life Thanksgiving! Since Thanksgiving is going to be very unusual and maybe even scary for many this year, I thought I'd put out a bonus podcast to pour some courage and hope into your Thanksgiving, because you're worth it. I mean, just because Thanksgiving is going to be different this year doesn't mean it can't be FULL of THANKS. The songs …
 
400 years ago 2 different cultures, with varying beliefs, came together and not only created the first Thanksgiving, but they also built America into what it is today. Imagine however, where we would be today, if the Native Americans and Pilgrims decided to focus on their different beliefs—if they saw each other as enemies who disagreed, rather tha…
 
Today’s podcast is coming just in time for the holiday season when people often struggle with setting and respecting boundaries. We’re going to discuss what a healthy boundary actually is, some signs that you need to set healthier ones, and the impact on our families when boundaries are set and respected. I hope this episode helps you to have happi…
 
Here is something to make your Thanksgiving Happier!Note: I mentioned Philippians chapter 3 verses 13 and 14 as the Bible verses for being content, however, it's actually Philippians chapter 4 verses 11 and 12.The songs we use in this episode are "Happy Holidays (Beef Wellington Mix)" by Bing Crosby, "Think" by Aretha Franklin used in The Blues Bro…
 
If you're weary of all the political and online drama, you're going to LOVE this Penny for Your Thoughts episode.We're going to talk about something vital that unfortunately, I haven't seen anyone else talk about. It will not only help you cope with politics and any other drama in your life, it will help you walk through it unscathed. Why? Because …
 
In today’s episode, Emma shares what it’s like leading a global business while raising six kids and why starting off the day by asking what would make it great is so important. We’re talking about being time management ninjas, how to invest in our relationships, and the secret to feeling confident each day. If you want to be an action taker and not…
 
When Tricia Barker was 22 she had a near fatal car crash. She broke her back in three places. During her emergency operation, she experienced a Near Death Experience (NDE). Her consciousness left her body and she saw Angels in the operating room. In this episode, Tricia talks through the details of her experience, as well as the messages that she r…
 
Remember, as a child, when they taught you to get in a line and high 5 each member of the other team while you said "good game" to each one regardless if you won or lost? I wonder what life would be like if we tried that as adults? Could you imagine Nancy Pelosi and Donald Trump high fiving and congratulating each other with a "good game"?!? Me eit…
 
COVID...POLITICS...ECONOMY...although they may be scary, are these REALLY the reasons so many are anxious, angry or unhappy?As Dr. Tye Bratvold from Momentum Chiropractic in Puyallup, Washington will tell us in this episode, and contrary to a common belief, we have complete control of our happiness. Not someone else...WE have control. Listen as he …
 
Listen in today as I share what it really means to unconditionally love during uncertain times, and especially love those who have opposing views as us. I’ve experienced some cancel culture lately and I don’t believe that that is what will unite us. Instead, I challenge you to come from a place of love and understanding that we are all allowed to h…
 
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