Best Natalie Paterson Podcasts (2024)

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129: Third Culture Cooking, TikTok Foods, and Kung Food Cookbook with Jon Kung 34:49

2M ago34:49

34:49

For our last episode this season, we’re exploring what it means to cook from a third culture kitchen. There’s been growing discussions online of what it means to be a third culture kid or a third culture individual. My guest today, Jon Kung, is one of the best people to speak to how third culture experiences can play out through food, cooking, and …

1
128: Heydays at the June Motel - Translating a Lakeside Summer Cuisine into a Cookbook with Katie Laliberté 36:05

2M ago36:05

36:05

Here in Ontario, we’re just hitting the warmer spring weather after a grey and cloudy winter, and anyone living up north can attest to the amount of daydreaming we do about our future and past summer plans. During that daydreaming, memory and nostalgia can play a significant role in establishing an ideal summer, with tastes, scents and flavour play…

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#039 - When Should You Break Free from Societal Labels and Dogma? 🌟💫 33:27

3M ago33:27

33:27

This episode features Navdeep Pasricha discussing the importance of breaking free from self-imposed limitations to achieve success. Navdeep shares insights on spirituality, intuition, and making God mainstream. He emphasizes the power of love and the need to embrace individual uniqueness to make a positive impact on the world. Join Nat and Navdeep …

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#038 - Why Most People Never Access The Fifth Dimension (And How You Can Today!) 🤯🔑 27:38

3M ago27:38

27:38

Explore the concept of the fifth dimension with the Ascension Codes podcast. Learn how to shift into the fifth dimension, activate it, and harness the power of codes within you. Discover how entering the fifth dimension can lead to abundance, love, and alignment with your highest truth. Join the journey into the unseen space of the fifth dimension …

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127: How Local Journalism Explores the Foods of the American South with Hanna Raskin of The Food Section 27:27

3M ago27:27

27:27

News media at large is in a challenging position this year: we’ve seen mass layoffs across digital media, local news, TV, print, even podcasts and documentaries. There’s shifts in audiences, loss of journalist jobs, and shaky foundations of social media platforms like Twitter and Substack that make even the strongest bylines at risk of being swallo…

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#037 - How To Build A Cult of Light Leaders 🌟🔥 20:44

3M ago20:44

20:44

In this episode of The Ascension Codes Podcast, Natalie Paterson discusses the importance of creating a movement to achieve success in business. Drawing from her recent 5D Codes Australian tour, she shares insights on how to lead like-minded individuals towards wealth and positive impact. Join Natalie as she delves into the concept of unity conscio…

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126: The Ikaria Way: How Mostly Plant-Based Foods Maintain a Greek Island's Longevity with Diane Kochilas 38:17

3M ago38:17

38:17

You may be familiar with the Greek island of Ikaria through the popularity of “Blue Zones” and the idea that these regions of the world can provide insights into living longer, healthier lives. Yet as with most trends around diet and health, there is so much unspoken about the nuances of what an Ikarian lifestyle and diet entails, and the cultural …

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#036 - HOW Light Language Transmissions Can Shift Your Reality 🤔💫 19:56

4M ago19:56

19:56

In this episode, Natalie Paterson encourages listeners to step into their power and reclaim their purpose on Earth. She emphasizes the importance of having a big mission and getting rich to create waves on the planet. The episode includes an activation and light language transmission to help anchor into a powerful timeline. Natalie's energizing app…

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125: Sesame, Soy, Spice: Using Plant-Based Recipes to Honour Heritage and Healing with Remy Morimoto Park 36:05

4M ago36:05

36:05

Thinking about “typical” types of veganism can reveal a lot of fascinating Western stereotypes or biases around what it does and doesn’t entail. And yet so many cultural cuisines from around the world are rooted in plant-based meals that have been passed down through generations to shape contemporary ethnic cuisines. So what happens when someone ad…

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#035 - The Ultimate Book List for Entrepreneurs and Spiritual Seekers 📚🤩 20:13

4M ago20:13

20:13

On this episode, Natalie shares how changing mindset and beliefs can manifest reality, highlighting the power of aligning with positive beliefs for success. She recommend a book that delves into spirituality, spirit guides, and the impact of numbers like 11.11. The episode features a list of 10 life-changing books for entrepreneurs and lightworkers…

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124: How Microgreens Weave Indigenous Knowledge and Western Science for Food Futures with Natalie Paterson 47:20

4M ago47:20

47:20

One of the pitfalls in sustainability movements is this assumption that we’re all working from an equal playing field, when the reality is that oftentimes we don’t have the home space or the time to grow our own food. What we don’t always ask is whether we can make the comproimses that allow us to meet those desires to grow our own food without the…

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#034 - 6 Game-Changing Reasons Why You Need A Coach 🌟👥 17:26

4M ago17:26

17:26

In this episode of The Ascension Codes podcast, Natalie Paterson shares six reasons why having a coach is essential for personal growth and success. She emphasizes the importance of collapsing timelines and shifting realities through coaching, drawing on her experience of helping over 300 individuals transform their lives. Natalie encourages listen…

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123: The Power of Showcasing Immigrant Restaurant Stories with Maggie Leandre of CharisMaggieTV 37:37

4M ago37:37

37:37

If you’ve been a regular listener to this podcast, you know that food is central to all of our discussions around identity, culture, belonging, and sense of place. My guest today is someone who excels at bringing these relationships to life through her YouTube channel, and speaks to the layers of personal experience she has had growing up and livin…

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#033 - Overcoming Self-Sabotage (How You Can Ascend!) 🤩💪 27:34

4M ago27:34

27:34

On this episode of The Ascension Codes Podcast, host Natalie Paterson delves into the topic of overcoming self-sabotage. She candidly shares her own experiences of making mistakes and teaches valuable lessons on how to combat self-sabotaging behavior. Listeners are encouraged to grab a pen and paper to take notes as Natalie delivers insights on bre…

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122: Celebrating the Diversity of Torontonian Food through The Depanneur Cookbook with Len Senater 43:47

4M ago43:47

43:47

When I think of a quintessentially Torontonian food experience, I tend to think of The Depanneur. Founded in 2011, The Depanneur was a tiny old corner store that transformed into a place where interesting food things happen, featuring hundreds of talented cooks and home chefs serving thousands of eclectic meals through unique Drop-In Dinners, cooki…

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#032 - How To Become A SUCCESSFUL Spiritual Coach 🤔💫 38:34

5M ago38:34

38:34

In this episode of the Ascension Codes podcast, host Natalie Paterson introduces her special guest, Cody McAuliffe, who is not only her mentor but also a best-selling author and keynote speaker. They discuss Cody's transformative modality called holographics, which has had a profound impact on Natalie's life. Cody's work aims to help entrepreneurs …

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121: Exploring the Relationship between Fish Hacks, Porgy, and Black Maritime Culture with Dr. Jayson M. Porter 32:24

5M ago32:24

32:24

Anytime I get to talk about water and seafood on this show feels like a really special week for me, as I have spent most of my life thinking about how we connect with or form relationships around water. My guest, Dr. Jayson M. Porter, this week takes a really nuanced approach to this through a recent article he wrote called Fish Hacks for Distillat…

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#031 - MASTER Light Language To Radiate Your Highest Frequency! 🌟💬 20:05

5M ago20:05

20:05

In this episode, Natalie Paterson dives deep into the power of light language, emphasizing its ability to transmit frequencies and elevate one's being. She welcomes entrepreneurs, lightworkers, and starseeds to join her in making an impact and shifting to the fifth dimension. Natalie shares her recent experience at the Light Codes Practitioner Trai…

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120: Making Sense of Misunderstood Vegetables through Humour and Celebration with Becky Selengut 40:01

5M ago40:01

40:01

Often when we make our grocery runs, time and money are on our mind – which can quickly lead to following a stringent list of household classics and crowd pleasers. But sometimes, in the corner of your eye, you might catch a new to you vegetable and wonder what the heck it is, or how it works. My guest today, Becky Selengut, is here to provide know…

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#030 - The Role of Spirituality In Music With International DJ Teddy Cream 🎵✨ 33:08

5M ago33:08

33:08

In this episode of The Ascension Codes Podcast, our guest, Teddy Cream, shares his wisdom and spirituality with Natalie. Teddy Cream is an international touring DJ, mentor, and club night organizer. He emphasizes the importance of presence and being aware of our thoughts. The episode promises to be powerful and full of knowledge as Teddy Cream insp…

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119: Destigmatizing Harm Reduction, Mental Health, and Drug Use in Alberta with Danielle English 54:08

5M ago54:08

54:08

We’ve spoken a bit this season about the drug poisoning crisis and how breweries can work to support their neighbours using substances, but with this affecting so many across Canada, but I wanted to come back to this topic with some more dimensions as well. My guest this week is Danielle English, who’s on to share more about harm reduction strategi…

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#029 - How Becoming a Millionaire Changes Everything 💰😎 20:57

5M ago20:57

20:57

In this episode of The Ascension Codes podcast, Natalie Paterson shares her five learnings since becoming a millionaire. She discusses the importance of investing in oneself and being mindful of where money is being spent. Natalie reflects on her journey to success and how her mindset and bank account have evolved along the way. Join Natalie as she…

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118: Pink Gold - Women, Shrimp, and Work in Mexico with Dr. María L. Cruz Torres 44:20

5M ago44:20

44:20

The idea of fish industry tends to feel big, vague, and hyper-masculine – it’s easy to think of tales of fisherman and ideals of masculinity. But as my guest this week shares, there are so many complexities to how gender, fishing, and identities intersect. My guest this week is Dr. María L. Cruz Torres. She is an Associate Professor in the School o…

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#028 - The One COMMON Trait of Millionaires 💪🤑 21:01

6M ago21:01

21:01

In this episode of the Ascension Codes podcast, Natalie discusses the importance of being obsessed with your mission. She shares her own experience of being relentless and determined in pursuing her goals, despite others labeling her as "too much." Natalie encourages listeners to embrace their obsessions and go all in, disregarding the opinions of …

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117: Unpacking Anti-Fatness in Health and Nutrition for Body Liberation with Patrilie Hernandez of Embody Lib 40:32

6M ago40:32

40:32

Health, nutrition, and food are spaces that can be fraught with harmful and perpetual misconceptions of the body, to the point where many people of the global majority may not always feel safe or heard. My guest this week, Patrilie Hernandez, is someone who works to create more weight-inclusive and nutritionally holistic practices at the forefront …

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#027 - Accounting and Finance Secrets The Matrix Doesn't Want You To Know About 🤑🤩 28:34

6M ago28:34

28:34

In this episode of The Ascension Codes podcast, Nat is joined by Abbey Rose, a seven-figure business owner and spiritual accountant. They discuss the biggest mistakes people make in regards to wealth, particularly in blind compliance with outdated financial systems. Abbey encourages listeners to break free from unconscious blueprints and patterns, …

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116: How Ozempic and Stomach Paralysis Impact Relationships with Food with Emily Wright 33:20

6M ago33:20

33:20

Across social media and TV advertisements, drugs like Ozempic and Wegovy have risen in recent years and are quickly associated with weight loss and celebrity lifestyles. Yet semaglutide drugs (which includes Ozempic and Wegovy) are intended originally as a drug for use by adults with type 2 diabetes, to manage blood sugar levels along with diet and…

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#026 - The Key To Uncovering Your Higher Self and Divine Purpose 🔑✨ 16:42

6M ago16:42

16:42

In this episode of The Ascension Codes podcast, Nat guides listeners through a meditation to connect with their higher selves. She emphasizes her mission to connect people with the fifth dimension and shares her passion for helping entrepreneurs and lightworkers make an impact and increase their income. Listeners are encouraged to find a quiet spac…

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115: Unboxing the History of TV Dinners with Jeff Swystun 39:18

6M ago39:18

39:18

When you think about the concept of a TV dinner, there is a wash of nostalgia that can takeover how you remember the tastes and functions of the dinner itself. But the story of how these TV dinners came to our North American freezers is a fascinating and fun exploration into a lot of the social and technological progress of the 20th century. My gue…

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#025 - How to Manifest HARDER in 2024 💭🌟 23:02

6M ago23:02

23:02

In this episode, host Nat dives into the topic of goal setting for the year 2024. She shares her personal experience of manifesting success and hitting seven figures in the previous year. The host emphasizes the importance of creating a vision board and suggests various ways to do so, such as using Pinterest, Canva, or even printing out pictures fr…

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114: Honouring Maternal Ancestries through Cooking and Restaurant Development with Ruben Rodriguez of Nai Restaurant Groups 41:43

6M ago41:43

41:43

Alright everyone, this is the first episode back after the holiday break, so I hope that this finds you rested, stuffed, and balancing all the new year expectations as well as you can be! For today’s show, I am chatting with chef Ruben Rodriguez, who is a Galcian-born chef and restauranteur of Nai Restaurant Group. Ruben immigrated to New Jersey wi…

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#024 -Energetics of Success: What We Wish We Knew About Overcoming Self-Sabotage 💡🚫 32:23

7M ago32:23

32:23

In this inspirational episode of the Ascension Codes podcast, join host Nat as she welcomes the dynamic Lewis Huckstep, a high-performance and fulfillment coach, for a conversation that's sure to ignite your drive and passion. Natalie and Lewis discuss the power of energy and the impact of live events, reflecting on Natalie's recent tour and her la…

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#023 - Real Life Spiritual Transformations: Key Takeaways from My Recent Spiritual Tour ✨🌟 17:18

7M ago17:18

17:18

Want to experience Nat's most recent Australian tour for FREE? Watch the Cash Codes and Clients Workshop replay here: https://www.nataliepaterson.com.au/replaycashcodesworkshop In this episode of the Ascension Codes podcast, Nat shares her learnings from her recent tour. She discusses her powerful light language modality that allows individuals to …

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#022 -The HIDDEN Realms of Spiritual and Financial Growth 🔮💰 22:31

7M ago22:31

22:31

In this episode of the Ascension Courage podcast, Nat delves into the realms of spirituality, exploring topics such as timelines, vibration, manifestation, and the power of downloads. She discusses the importance of raising one's vibration to attract positive experiences and shares her personal experiences with quantum shifting and collapsing time …

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