Best Nataliia Sanzo Podcasts (2024)

1
What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

2M ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…

1
Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

2M ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …

1
Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

2M ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…

1
Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

3M ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…

1
The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN. 36:02

8M ago36:02

36:02

Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sl…

1
S2 E31 What is the Best Exercise for Hashimoto's? 40:16

1y ago40:16

40:16

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive card…

1
S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington 40:37

1+ y ago40:37

40:37

Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to star…

1
S2 E27 The Best Diet For Hypothyroidism and Hashimoto's 17:03

1+ y ago17:03

17:03

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for h…

1
S2 E26 Identifying the 5 Common causes of hair loss. 25:19

1+ y ago25:19

25:19

What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairp…

1
S2 E25 Is Infrared Sauna Good for Hashimoto's? 44:19

1+ y ago44:19

44:19

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's? We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin…

1
S2 E24 Can Diet Help Hashimoto's? 19:08

1+ y ago19:08

19:08

If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication. Work with a Registered Dietitian. Click HERE Connect with…

1
S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!! 26:02

1+ y ago26:02

26:02

Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet! Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with…

1
S2 E22 10 Simple Tips to Reduce Stress 18:27

1+ y ago18:27

18:27

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire. Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to o…

1
S2 E21 How to Lose Weight Without Losing Hair 22:13

1+ y ago22:13

22:13

Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy. Let a Licenced Registered Dietit…

1
S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health? 31:32

1+ y ago31:32

31:32

Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questi…

1
S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’s 19:55

1+ y ago19:55

19:55

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed…

1
S2 E18 Does Weight Loss = Hair Loss? 27:13

1+ y ago27:13

27:13

Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body. https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpiha…

1
S2 E17 How to Regrow Hair with Hypothyroidism 25:16

1+ y ago25:16

25:16

The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosing & medication #2 Iron & ferritin status #3. Micronutrient status & supplements that actually work #4 Cortisol and s…

1
S2 E16 How Your Genetics Affect Your Hair Loss & Thyroid 14:15

1+ y ago14:15

14:15

Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question. https://www.breastcancer.org/risk/risk-factors/genetics https://www.cancer.gov/research/progress/discovery/her2 https://hpihairpartners.com/portfolio-item/hair-foll…

1
S2 E15 Why Do I Have Thyroid Symptoms If My Thyroid Labs Are Normal? 19:48

1+ y ago19:48

19:48

If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check th…

1
S2 E14 Tips for a Healthy Scalp and Hair 18:54

1+ y ago18:54

18:54

What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”. References: https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – H…

1
S2 E13 Signs and Symptoms of PCOS - Polycystic Ovary Syndrome 15:22

1+ y ago15:22

15:22

Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue. References: https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/ Co…

1
S2 E12 Natural Remedies That Improve Gut Health with Kylie Ivanir MS, RD. 31:28

1+ y ago31:28

31:28

Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @within.nutrition Connect…

1
S2 E11 Successful low level light therapy for your progressive hair loss! 17:36

1+ y ago17:36

17:36

Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/ PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001 Connect with us: Kimberly Vaughn, WTS,…

1
S2 E10 Alopecia Areata Hair Loss Regrowth 34:27

1+ y ago34:27

34:27

Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth. Read Will's Tips: Overcoming Alopecia Universalis | HPI Hair Partners Nashville Will Siskey Contact: Sparrow Clinic Connect …

1
S2 E9 Foods That May Cause Hair Loss 14:47

1+ y ago14:47

14:47

We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly:…

1
S2 E8 Stress and Hair Loss - Three Tips to Improve Your Daily Routine 21:04

1+ y ago21:04

21:04

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments. https://www.ptinmotionfranklin.com/ https://www.youtube.com/watch?v=oca2ajJXMNw http…

1
S2 E7 Two Ways to Achieve Optimal Thyroid Levels 19:32

1+ y ago19:32

19:32

We will discuss the difference between optimal and standard thyroid levels, two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questio…

1
S2 E6 Four Steps to Improve Your Scalp Health to Support Healthy Hair Growth 22:27

1+ y ago22:27

22:27

Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology! How do you determine which products truly work for you? Today’s guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently sinc…

1
S2 E5 Oral Minoxidil vs Topical Minoxidil, Which Formulation is Best for Your Hair Loss? 13:51

1+ y ago13:51

13:51

Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option! PMID: 24773771 DOI: 10.1111/dth.12130 Epub ahead of print. PMID: 32614119 https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpuf Connect with us: Kimberly Vaughn, WTS, …

1
S2 E4 Can Alopecia Areata & Hypothyroidism Be Controlled by Proper Diet and Less Stress? 22:21

1+ y ago22:21

22:21

Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpi…

1
S2 E3 - Can High Blood Sugar Cause Hair Loss in Hashimoto's? 15:04

1+ y ago15:04

15:04

Discover the connection between Hashimoto's, high blood sugar, and hair loss. Learn 10 ways that will help you lower blood sugar when dealing with thyroid disease. PMID: 23671867 PMID: 33760496 PMID: 32471238 PMID: 17645588 https://doi.org/10.1210/clinem/dgac006 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/po…

1
S2 E2 - Connection Between Hashimoto's, TPOab, and Hair Loss 23:48

2y ago23:48

23:48

Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally. Make sure you listen to the end because I will tell you how to get your hands on my free guide, "5 Ways To Lower Thyroid Antibodies". References: PMID: 28293260 PMID: 33025552 PMID: 28223728 Listen t…

1
S2 E1 - Fall Hair Shed 25:52

2y ago25:52

25:52

Hair shedding and hair loss is upon us again and with vengeance! If you are experiencing hair loss this fall and are trying to determine the true cause or reasoning, tune in to explore options. References: Michael Kunz a; Burkhardt Seifert b; Ralph M. Trüeb aDermatology 2009;219:105–110 DOI: 10.1159/000216832 Int J Cosmet Sci. 1999 Feb;21(1):15-21.…

1
S1 E18 - Thyroid Hair Loss Connection Season 1 In Review! 16:58

2y ago16:58

16:58

Join us today as we review a few of our favorite episodes of season 1. Nataliia and I will review the highlights of the first season and the key takeaways for those suffering from Hashimoto’s and hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartne…

1
S1 E17 - GI MAP test and Single Hair Analysis for gut health and hair loss 30:17

2y ago30:17

30:17

If you experience hair loss with normal thyroid levels and normal blood work, then you need to hear about these two tests that Kimberly and I offer in our clinics. We will share all the details about the GI MAP stool and Single Hair Analysis tests. You can schedule a free consultation call to see if the GI-MAP™ will provide you the information you …

1
S1 E16 - Your Hair Loss/Hashimoto's FAQ answered! 17:15

2y ago17:15

17:15

Kimberly and I love FAQ episodes because we discuss exactly what you want to hear! Tune in to hear answers to YOUR question: Q Why does Hashimoto cause hair loss? Q Should I be concerned about coloring my hair if I have Hypothyroidism? Q Will I ever feel normal again and regrow my hair if I struggle with thyroid disease? Q: You talked about gut hea…

1
S1 E15 - BONUS Episode: Two Hashimoto's Dietitians Answer Your FAQ's 51:20

2y ago51:20

51:20

Two dietitians are on the mission to answer your frequently asked questions. -Why does Hashimoto cause so many digestive issues? -Is the AIP diet good for Hashimoto's? -Is there a test for Leaky Gut? -Can I eat rice and potatoes with hashi? -Should I avoid nightshade vegetables? -Should I follow a Low Glycemic Index? -What about low stomach acid? H…

1
S1 E14 - Natural Hair Loss Treatments That Work And That Don't 37:01

2y ago37:01

37:01

The idea of natural hair loss treatment can be exciting and scary at the same time. What if the DIY hair mask you learned about in the magazine can do more harm than good? Well, you're in luck because Kimberly and I will tell you exactly which natural treatments work and which can actually damage your hair even further. Connect with us: Kimberly Va…

1
S1 E13 - Four Main Causes of Hair Loss with Hypothyroidism & Hashimoto's 34:50

2y ago34:50

34:50

Today you will learn in-depth information on the 4 main causes of hair loss when you are diagnosed with hypothyroidism. Nataliia and Kimberly will dive into a candid conversation on why diffused hair loss (aka) female pattern hair loss, telogen effluvium, hormone imbalance and nutritional deficiencies are the leading causes and symptoms. Questions/…

1
S1 E12 - Gut, Thyroid, and Hair Loss with Dr. Monaco 38:00

2y ago38:00

38:00

Dr. Monaco discusses the connection between thyroid, gut, and hair loss. This episode will cover: -nutrient deficiencies in patients with thyroid disease -important lab work you should ask for if your goal is to grow your hair -gut microbiome tests we use in our practice -how LDN medication can help you -is hormone replacement therapy right for you…

1
S1 E11 - Does Gut Flora Affect Your Hair? 10 Ways to Strengthen Your Microbiome and Improve Your Hair Growth 22:51

2y ago22:51

22:51

The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth? Can the right balance of good and bad bacteria be a gamechanger if you struggle with hair loss issues? We will answer all these questions and talk about 10 w…

1
S1 E10 - Seasonal Hair Loss 27:15

2y ago27:15

27:15

Myth or Truth? Do we lose more hair during seasonal changes? Does your thyroid health effect hair growth and loss during these climate changes? Learn tips to lessen hair loss and promote healthy shiny hair during these seasonal changes. E.Y. Hsiang, Y.R. Semenov, C. Aguh, S.G. Kwatra. Seasonality of hair loss: a time series analysis of Google Trend…

1
S1 E9 - How Do Thyroid Hormones affect Hair Health and Are There Best Supplements For Hair Growth? 33:40

2y ago33:40

33:40

This episode is all about how thyroid dysfunction is causing your hair loss, which nutrient deficiencies may lead to hair loss, and the best supplements for hair growth. Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect with us: Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com Book a FREE discovery call: …

1
S1 E8 - The Perfect Storm! Alopecia Areata, Female Pattern Hair Loss and Thyroid Dysfunction 36:29

2y ago36:29

36:29

Alopecia areata, genetic female hair loss, and thyroid dysfunction will create a perfect hair loss scenario every time! Gain insight and knowledge on how these conditions complicate the path to the right solutions. Johanna shares her 9-month journey to a solution. Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect …

1
S1 E7 - The Best Diet For Hypothyroidism and Hashimoto's 17:03

2y ago17:03

17:03

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 best diets …

1
S1 E6 - Hair Growth Cycle 13:36

2y ago13:36

13:36

Episode 6 will offer a “how does your hair/garden grow” visual with a simplified comparison of the hair bulb to seed. References: A Guide to Studying Human Hair Follicle Cycling In Vivo; J Invest Dermatol, Published 2016 Jan, Published in PMC. Epidermal Growth Factor as a Biologic Switch in Hair Growth Cycle; K.K.Mak, S.Chan, Published 11 July 2003…

1
S1 E5 - A Conversation with Dr. Jack Monaco about Thyroid Hormones, Replacement Therapy, and Hair Loss 33:13

2y ago33:13

33:13

In this episode, Dr. Jack will talk about bioidentical hormone replacement therapy, the main signs and symptoms of thyroid disease, the reasons you might have hypothyroidism symptoms with normal thyroid lab tests, and the best treatments for thyroid disease. Discover the latest test like "hair follicle testing" that looks into the epigenetics of yo…

1
S1 E4 - Jenn's Hair Loss Successful Treatment Journey 33:46

2y ago33:46

33:46

Jenn has been successful in every aspect of her life, but she was unsuccessful in finding someone who could help her with her devastating hair loss that lasted for years. Like many of us, Jenn was lost in a Google rabbit hole for years until she decided to reach out to a certified trichologist and learn how to treat her hair loss from within. Jenn …

1
S1 E3 - Hair Loss Continues for Post Covid & Long Haulers! 18:58

2y ago18:58

18:58

Sudden hair loss has increased since SARS-CoV 2 pandemic landed on our world. According to many studies, papers and clinical trials COVID-19 is a becoming a leading cause of aggressive telogen effluvium. What you should do next! Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect with us: Nataliia Sanzo, RD, LDN, CH…

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Nataliia Sanzo Podcasts

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