Hashimoto's Nutrition Rx®️ podcast

#Fitness #Alternative Health #Nutrition #Nataliia Sanzo, Licensed Registered Dietitian #Licensed Registered Dietitian #pNataliia Sanzo #Hashimotos #Registered Dietitian #Nashville Thyroid Expert #Diet For Hashimoto's #Autoimmune Thyroid Disorder #Hypothyroidism

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Hashimoto's Nutrition Rx®️

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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location:7105 S Springs Dr Suite 208, Franklin, TN 37067
Website: https://allpurposenutrition.com/
Instagram: all.purpose.nutrition
This podcast was formerly known as Thyroid Hair Loss Connection Podcast.

60 episodes

Hashimoto's Nutrition Rx®️

updated about a year ago

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60 episodes

All episodes

Hashimoto's Nutrition Rx®️

1
Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid? 52:08

11 weeks ago52:08

52:08

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for dietary changes to improve health outcomes. Contact Priscilla Swan on Instagram @keto.girl.nutritionist Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips 39:54

22 weeks ago39:54

39:54

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions. Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being. In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle. Avery Schlereth YouTube Avery's Instagram Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Foods That Will NOT Break Your Fast 11:29

23 weeks ago11:29

11:29

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals. Discover the seven fasting-friendly staples, including water, black coffee, and herbal teas, that won't break your fast. I'll guide you through the essentials of maintaining fasting states for various health benefits, ensuring you stay informed and empowered. Whether your focus is on boosting metabolic health, encouraging autophagy, or giving your digestive system a well-deserved break, this episode offers actionable tips and practical advice. Subscribe to stay nourished and connected with more insights into living well with Hashimoto's and the powerful tool of fasting. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian 57:32

26 weeks ago57:32

57:32

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health. Contact Andy @andytherd on Instagram Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism 14:53

29 weeks ago14:53

14:53

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions. Discover how targeted nutrition, including essential nutrients like iodine, selenium, zinc, iron, and vitamin D, can be your ally in enhancing thyroid function and alleviating symptoms. You'll gain clarity on the distinct nutritional needs of these conditions, equipping you with the knowledge to take control of your health journey. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Hashimoto's vs. Hypothyroidism: What's the difference? 17:57

32 weeks ago17:57

17:57

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the need for a comprehensive treatment strategy that includes dietary and lifestyle changes. The episode also covers the significance of monitoring thyroid health and finding the right healthcare support. She will break down the various causes of hypothyroidism beyond Hashimoto's, like iodine deficiency and thyroid surgery, and underscore the critical importance of proper diagnosis through blood tests for thyroid hormone levels and specific antibodies. The discussion will shift to treatment strategies, focusing on thyroid hormone replacement therapy and how it varies between hypothyroidism and Hashimoto's. Learn about medication types, dosing intricacies, and the necessity of regular blood tests to fine-tune your treatment plan. Join us for a comprehensive and insightful overview that will empower you to navigate your thyroid health with confidence and clarity. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management 23:34

34 weeks ago23:34

23:34

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog. Grab your favorite herbal tea and get ready for a conversation that could transform your health journey! Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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How To Choose The Right Probiotics For YOUR Specific Consern 13:23

35 weeks ago13:23

13:23

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss: The Importance of Gut Health The Role of Probiotics in Immune Regulation Probiotics and Autoimmune Triggers Probiotics and Hormone Balance Probiotics and Inflammation Reduction Probiotics for a Healthy Gut SEED Prebiotics & Probiotics Probiotics for Gut Healing Pure Encapsulations Probiotic 50B Probiotics for Mood and Mental Health Garden of Life's Mood+ Probiotic Align Digestive Support Nature's Bounty Probiotic GX Probiotics for Vaginal Health Renew Life's Women's Vaginal Probiotic Jarrow Formulas Fem Dophilu Lovebug Probiotics' Yeast Is A Beast Probiotics for Hair Health Nutrafol Women's Balance Advanced Trichology's Nutraviv Hair Growth Serum Hairfinity's Healthy Hair Vitamins Probiotics for Skin Health Garden of Life Dr. Formulated Probiotics for Skin Love Wellness Good to Glow Ora Organic Trust Your Gut Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

49 weeks ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, giving you practical steps toward better thyroid health. In the second part of our episode, we shift focus to actionable strategies for managing Hashimoto's. Don't forget to support the channel by liking, sharing, and subscribing to stay updated with the latest health advice. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

50 weeks ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function. Embark on a detailed exploration of intermittent fasting's bounty of benefits for those with Hashimoto's disease. We'll navigate the science behind immune modulation, gut health, and the crucial process of autophagy, alongside practical advice for safely integrating fasting into your life. This episode isn't just about shedding light on a dietary approach; it's an invitation to a personalized journey towards well-being. If the idea of enhanced mental clarity, hormonal balance, and a more vibrant life sparks your interest, let's connect further on a free discovery call after you've soaked in the wisdom shared here. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

51 weeks ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩‍⚕️ Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growth, including: ✅ Selenium-rich foods like Brazil nuts, sardines, and salmon 🐟 ✅ Zinc sources such as red meat, shellfish, and pumpkin seeds 🥩 ✅ Iron-packed options like leafy greens, legumes, and fortified cereals 🥬 ✅ Omega-3 fatty acids from fatty fish, flax seeds, and chia seeds 🐠 ✅ Vitamin D from sun exposure, supplements, and foods like egg yolks 🥚 Plus, Nataliia offers practical tips for busy professionals and mothers on how to ensure they're getting the nutrients they need, even when short on time. 🕒💪 Learn about the benefits of meal planning, meal delivery services, and the importance of avoiding crash diets that can shock your body and lead to hair loss. 📉😱 Don't miss the exclusive special offers mentioned in this episode, including: 1. A free guide: "10 Ways to Improve Your Gut Health and Hair Loss" 🎁 2. 20% off Nataliia's online program, "30 Days Thyroid Healing Program," using promo code PODCAST 🎉 Take control of your thyroid and hair health today! Tune in to this informative episode with Kimberly Vaughn and Nataliia Sanzo. 🎧💡 Connect with All Purpose Nutrition: Website: https://allpurposenutrition.com/ Instagram: @all.purpose.nutrition Connect with HPI Hair Partners: Text: 615-975-6726 Website: https://hpihairpartners.com/go/yt Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

1 year ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly? How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alopecia? Are there specific signs of hair and scalp changes that we should watch for as indicators of worsening or improving thyroid function? Can nutritional deficiencies related to Hashimoto’s affect our hair health, and how can we address them? How to address nutritional deficiencies What treatments or therapies do you recommend to help improve hair density and health? I am sharing my personal experience. How often should we follow up with trichologist and endocrinologist to monitor our hair and thyroid health? Resources Connect with Kimberly: Website: https://hpihairpartners.com/ Consultations with Kimberly: https:// hpihairpartners.com/apply-podcast Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN. 36:02

1 year ago36:02

36:02

Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day. Dive in and start your journey towards a better sleep today! Contact Karman Meyer www.thenutritionadventure.com Instagram @karmanmeyer Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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S2 E31 What is the Best Exercise for Hashimoto's? 40:16

2 years ago40:16

40:16

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive cardio if you have Hashimoto’s? What is the best exercise to lose weight with Hashimoto’s? I get extremely fatigued after exercise. How do you optimize energy? And many more, so tune into today's episode. Dr. Emily Kiberd's contract info HERE Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.…

Hashimoto's Nutrition Rx®️

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S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington 40:37

2 years ago40:37