Best Nashville Thyroid Expert Podcasts (2024)

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What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

29d ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…

1
Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

1M ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …

1
Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

1M ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…

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Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

2M ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…

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23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency 54:14

4M ago54:14

54:14

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…

1
22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF 50:12

4M ago50:12

50:12

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …

1
21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover 41:02

4M ago41:02

41:02

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health…

1
20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi 41:11

5M ago41:11

41:11

In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how…

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The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN. 36:02

7M ago36:02

36:02

Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sl…

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19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food 19:20

7M ago19:20

19:20

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidd…

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18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey 1:21:56

7M ago1:21:56

1:21:56

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health. Episode Highlights: Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering…

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17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville 40:22

8M ago40:22

40:22

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet! K…

1
16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor 1:14:10

8M ago1:14:10

1:14:10

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms asso…

1
15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell 52:47

8M ago52:47

52:47

In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions. Frankie isn't just a consultant; she's walked the path of …

1
14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel 44:55

8M ago44:55

44:55

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week’s episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy. Key Highlights: Exploring the Benefits: Discover the transformative effects of co…

1
13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends) 1:21:24

8M ago1:21:24

1:21:24

In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They’ll also be discussing the incredible benefits of animal-based nutrition and how to de…

1
12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson 27:08

9M ago27:08

27:08

In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! The unmatched benefits of tallow: Boasting natural antioxidants and CLA. Th…

1
S2 E31 What is the Best Exercise for Hashimoto's? 40:16

1y ago40:16

40:16

Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive card…

1
11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy 41:21

1y ago41:21

41:21

60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪 In this episode, we dive deep into Avi's daily routine, which includes: A protein-packed diet of 145g…

1
S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington 40:37

1y ago40:37

40:37

Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to star…

1
S2 E27 The Best Diet For Hypothyroidism and Hashimoto's 17:03

1y ago17:03

17:03

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for h…

1
S2 E26 Identifying the 5 Common causes of hair loss. 25:19

1y ago25:19

25:19

What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairp…

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10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson 32:43

1y ago32:43

32:43

Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same. At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on…

1
S2 E25 Is Infrared Sauna Good for Hashimoto's? 44:19

1+ y ago44:19

44:19

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's? We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin…

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9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating 22:17

1+ y ago22:17

22:17

Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may …

1
S2 E24 Can Diet Help Hashimoto's? 19:08

1+ y ago19:08

19:08

If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication. Work with a Registered Dietitian. Click HERE Connect with…

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8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook 58:21

1+ y ago58:21

58:21

Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She bre…

1
S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!! 26:02

1+ y ago26:02

26:02

Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet! Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with…

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7. The Food Compass Will Steer You In The Wrong Direction 10:29

1+ y ago10:29

10:29

We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, high…

1
S2 E22 10 Simple Tips to Reduce Stress 18:27

1+ y ago18:27

18:27

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire. Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to o…

1
6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines 16:38

1+ y ago16:38

16:38

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a stro…

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5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't. 14:28

1+ y ago14:28

14:28

Today, we're diving into a topic that's been making controversy lately – the benefits of ruminant meat and the best protein to eat. The real answer to this can be found hidden away in the digestion process of ruminant animals' digestive system. You know, beef, lamb, wild game – that good stuff. Now, you might be thinking, "Why should I care about c…

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4. Carnivore vs. Animal Based...Why The Conflict? 13:24

1+ y ago13:24

13:24

Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important…

1
3. Habits For A Better Night's Sleep 33:22

1+ y ago33:22

33:22

In this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you'r…

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2. The Shocking Truth About Seed Oils and Their Impact on Our Health 31:03

1+ y ago31:03

31:03

Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants. The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are …

1
S2 E21 How to Lose Weight Without Losing Hair 22:13

1+ y ago22:13

22:13

Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy. Let a Licenced Registered Dietit…

1
S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health? 31:32

1+ y ago31:32

31:32

Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questi…

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1. Start Here: Welcome To Healthy AF! 5:39

1+ y ago5:39

5:39

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could hel…

1
S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’s 19:55

1+ y ago19:55

19:55

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed…

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S2 E18 Does Weight Loss = Hair Loss? 27:13

1+ y ago27:13

27:13

Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body. https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpiha…

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S2 E17 How to Regrow Hair with Hypothyroidism 25:16

1+ y ago25:16

25:16

The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosing & medication #2 Iron & ferritin status #3. Micronutrient status & supplements that actually work #4 Cortisol and s…

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S2 E16 How Your Genetics Affect Your Hair Loss & Thyroid 14:15

1+ y ago14:15

14:15

Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question. https://www.breastcancer.org/risk/risk-factors/genetics https://www.cancer.gov/research/progress/discovery/her2 https://hpihairpartners.com/portfolio-item/hair-foll…

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S2 E15 Why Do I Have Thyroid Symptoms If My Thyroid Labs Are Normal? 19:48

1+ y ago19:48

19:48

If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check th…

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S2 E14 Tips for a Healthy Scalp and Hair 18:54

1+ y ago18:54

18:54

What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”. References: https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – H…

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S2 E13 Signs and Symptoms of PCOS - Polycystic Ovary Syndrome 15:22

1+ y ago15:22

15:22

Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue. References: https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/ Co…

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S2 E12 Natural Remedies That Improve Gut Health with Kylie Ivanir MS, RD. 31:28

1+ y ago31:28

31:28

Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @within.nutrition Connect…

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S2 E11 Successful low level light therapy for your progressive hair loss! 17:36

1+ y ago17:36

17:36

Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/ PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001 Connect with us: Kimberly Vaughn, WTS,…

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S2 E10 Alopecia Areata Hair Loss Regrowth 34:27

1+ y ago34:27

34:27

Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth. Read Will's Tips: Overcoming Alopecia Universalis | HPI Hair Partners Nashville Will Siskey Contact: Sparrow Clinic Connect …

1
S2 E9 Foods That May Cause Hair Loss 14:47

1+ y ago14:47

14:47

We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly:…

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S2 E8 Stress and Hair Loss - Three Tips to Improve Your Daily Routine 21:04

1+ y ago21:04

21:04

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments. https://www.ptinmotionfranklin.com/ https://www.youtube.com/watch?v=oca2ajJXMNw http…

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Nashville Thyroid Expert Podcasts

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