Best Licensed Registered Dietitian Podcasts (2024)

1
Mindful Meditation 1 7:03

4h ago7:03

7:03

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

3h ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

1
469. How To Know When It's Time To Get A Therpaist With Jennifer Ruiz, Licensed Social Worker 36:41

7h ago36:41

36:41

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Jennifer on IG: …

1
Goal Setting Meditation 8:28

3h ago8:28

8:28

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

1d ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

1
Change Readiness Feedback 26:26

2d ago26:26

26:26

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

13d ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

1
Total Wellness Feedback 50:34

10d ago50:34

50:34

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

10d ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

1
Ready To Play Feedback 2:17:30

22d ago2:17:30

2:17:30

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

17d ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

1
Change Readiness Meditation 9:20

29d ago9:20

9:20

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
90. About Your Host, Tara De Leon 27:02

25d ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

1
Total Wellness Meditation 9:55

1M ago9:55

9:55

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

1M ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

1
Ready To Play Meditation 9:35

1M ago9:35

9:35

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

2M ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…

1
88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

1M ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

1
Self-Coach Routines 5:55

2M ago5:55

5:55

Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges. Gratitude Journaling: Take a few minutes each day to write down things you're grateful for. This practice can help shift your mindset towards positivity and abundance. Mindfulness Medit…

1
Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

2M ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …

1
87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

2M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

1
Self-Coach Fear 10:15

2M ago10:15

10:15

Identify Your Fears: Take some time to identify and acknowledge the specific fears that you're experiencing. Write them down in detail, including why they make you feel afraid and how they impact your life. Challenge Your Beliefs: Examine the beliefs and thoughts underlying your fears. Are they based on facts or assumptions? Challenge any irrationa…

1
86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

2M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

1
Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

2M ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…

1
Self-Coach Energy 11:05

2M ago11:05

11:05

To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activ…

1
85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

2M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

1
Self-Coach Mental & Physical 6:45

2M ago6:45

6:45

To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awareness of your thoughts, emotions, and bodily sensations. Engage in regular physical activity that not only s…

1
84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

2M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

1
83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

2M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

1
Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

3M ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…

1
Gratitude w/Coach Linda Elie 7:35

3M ago7:35

7:35

Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulfillment in life. alwaysfollowyourbliss.net Discover the limitless potential of The Healthy Mindset Applica…

1
82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

2M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

1
Mindful In The Penalty Box 15:44

3M ago15:44

15:44

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

1
81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

3M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

1
Lu Cannon Hockey Mom 14:37

3M ago14:37

14:37

Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area. An 11 year stop in South Bend, IN. And,now a transplant to Michigan. Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise instructor. 3 years as a small woman-owned business owner. High energy, driven, fun and a step out of your comfort zone…

1
80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

3M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

1
“Character & What it Takes” 10:34

4M ago10:34

10:34

I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago. This player ended up being the captain of his college team. Enjoy the story! Discover the limitless potential of The Healthy Mindset Application (App) …

1
79. Navigating Postpartum Depression with Brenda Brown 39:03

3M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

1
Aly Faber on Gratitude 4:57

4M ago4:57

4:57

After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people. Later, I became a devoted Yogi, which is someone who adheres to the yogic lifestyle …

1
78. Things That Get Us Fired Up About the Wellness Industry 29:42

4M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

1
Equal playing time! 14:09

4M ago14:09

14:09

Life skills in amateur sports offers opportunities for athletes to develop essential life skills, such as communication, goal-setting, and resilience. These skills are transferable to various aspects of life, including education, career, and personal relationships. So I always will share my thoughts with coaches that winning is not the most importa…

1
77. The Power of Breathwork for Wellness with Trish Brewer 34:35

4M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

1
Don’t fake it till you make it! 4:58

4M ago4:58

4:58

This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in your every day life. The one thing you have is your word! Don’t ruin your credibility by pretending to be someone you are not. Discover the limitless pote…

1
76. Emotional Eating - Causes & How to Heal 22:40

4M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

1
“Edmonton Oilers Having Fun” 8:48

4M ago8:48

8:48

This episode I’m going to share a story about the Edmonton Oilers,! I personally really appreciated watching the Edmonton Oilers having their pre-game practice. This team was so passionate, and they were such a joy to watch them practice. The takeaway that I got was how much fun these professional athletes had in their morning skates. Discover the …

1
75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

4M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

1
Night Time Gratitude 8:24

5M ago8:24

8:24

Reflect on positive moments from your day before bedtime. Keep a gratitude journal, jotting down things you're thankful for each night. Share appreciations with a friend or family member before sleep. Practice mindful breathing to create a peaceful mindset. Express gratitude for your health, loved ones, and opportunities. Use a gratitude app to tra…

1
74. Red Flags To Be Aware Of In Wellness Professionals 26:40

4M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

1
Afternoon Gratitude 9:09

5M ago9:09

9:09

Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve. Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you. Count Your Blessings: Take a…

Podcasts Worth a Listen

Licensed Registered Dietitian Podcasts

Podcasts Worth a Listen

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