Best Licensed Registered Dietitian Podcasts (2024)

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

1d ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

1
91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

8d ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

1
90. About Your Host, Tara De Leon 27:02

15d ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

1
89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

22d ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

1
What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

29d ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…

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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

29d ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

1
Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

1M ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

1M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

1M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

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Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

1M ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

2M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

2M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

1
83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

2M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

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Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

2M ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…

1
82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

2M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

1
81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

2M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

3M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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79. Navigating Postpartum Depression with Brenda Brown 39:03

3M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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78. Things That Get Us Fired Up About the Wellness Industry 29:42

3M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

1
77. The Power of Breathwork for Wellness with Trish Brewer 34:35

3M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

1
76. Emotional Eating - Causes & How to Heal 22:40

4M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

4M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

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74. Red Flags To Be Aware Of In Wellness Professionals 26:40

4M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

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The Rise of Anxiety in Young People with Erica Zisman, LCSW 47:37

4M ago47:37

47:37

My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica. Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults. We discussed: defining anxiety and how it can manifest the recent increase in anxiety and possible reasons behind its rise …

1
73. Parenting Teens: Advice from Expert Samantha Straub 36:20

4M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

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Happy One Year Anniversary! 27:19

4M ago27:19

27:19

Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you all so much! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://na…

1
72. What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

4M ago14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…

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“What Would Make Future You Proud?” with Dr. Sarah Pegrum 51:44

5M ago51:44

51:44

Dr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field of body image, weight stigma, and eating disorders for over 15 years. During which she has not only provided t…

1
The Three M's: Money, Mindset, and Manifestation with Kat Cozadd 52:37

5M ago52:37

52:37

This episode is for anyone who wants to attract more financial abundance into their lives. I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself) Kat shares common limiting beliefs around money and ways to dig into our mo…

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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 34:04

5M ago34:04

34:04

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…

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Live at Super Bowl LVIII w/Holly Robinson Peete, Sandra Douglas Morgan, Sibley Scoles, and more! 1:38:12

5M ago1:38:12

1:38:12

SUPER BOWL LIVE SHOW in Las Vegas! Atoya & Tia welcome a stellar lineup of women who are making waves in their industries. The conversation delves deep into personal journeys, career pivots, and the challenging yet rewarding aspects of their professional paths. (02:40) 1st Quarter, presented by Barbados, kicks off with Holly Robinson Peete, discuss…

1
You Can’t Pour From An Empty Cup 38:39

5M ago38:39

38:39

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence! General show notes: Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home A…

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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal! 19:32

5M ago19:32

19:32

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental hea…

1
The Future of Dietetics 52:09

5M ago52:09

52:09

Dr. Lacie Peterson, is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and is Board-Certified in Advanced Diabetes Management. She completed her Master’s degree and PhD in Nutrition and Integrative Physiology at the University of Utah. She is the program director for the Utah State University Master of Dietetics Administra…

1
Tia Avril & Atoya Burleson Prepping for the Upcoming Live Show! 3:47

5M ago3:47

3:47

Hosts Atoya Burleson & Tia Avril are popping in to your feeds to remind you about the Live Super Bowl Show coming up Thursday, February 8th at Neiman Marcus! Tickets can be purchase here. The live show will air here right here in your podcast feed and on the insideLINES Podcast YouTube Channel. Check iL out on all social media platforms to stay up …

1
Finding Happiness via Self-Love with Kerry Rasenberger 1:00:11

5M ago1:00:11

1:00:11

Welcome back to season two of the podcast! It's been a while (5 months!) since my last episode, and I start this one by sharing why I needed a break from recording. This episode is the perfect kickstart to the new season as I sit down with certified life coach, Kerry Rasenberger, to discuss the ins and outs of self-love. On top of being full of wis…

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69. Ins and Outs for Wellness in 2024 28:02

5M ago28:02

28:02

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep…

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The Many Roles of the OT on the Treatment Team 26:07

5M ago26:07

26:07

Giulia received her Masters of science in Occupational Therapy from Seton Hall University. Her expertise is in improving a child's physical, social and emotional development, cognition, and sensory processing skills to help them reach their fullest potential in daily living. In addition to her OT skill set, her background in recreational therapy an…

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68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos 48:23

5M ago48:23

48:23

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical …

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Atoya Burleson & Tia Avril Throw it Back to Super Bowl LVII w/Rachel Lindsay, Nneka Ogwumike, Samantha Ponder, and more! 1:17:21

5M ago1:17:21

1:17:21

Hosts Tia Avril & Atoya Burleson are back with another episode of insideLINES! The ladies chat about the fifth straight Super Bowl Live Show. The show will take place Thursday, February 8th at Neiman Marcus Fashion Show Mall. Get your tickets here. In the Women in Sports segment, Tia highlights Caitlin Clark passing Brittany Griner on the all time …

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Type 1 Diabetes: Management, Not Control 46:57

5M ago46:57

46:57

Erin England, RDN, LDN, CDCES is a registered dietitian nutritionist and certified diabetes care and education specialist. She received her undergraduate education from La Salle University and she is currently attending a graduate program at Thomas Jefferson University for Integrative Medicine. Erin currently works at Thomas Jefferson University Ho…

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67. Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training 28:38

6M ago28:38

28:38

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what t…

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Antonique Peterson | Licensed Family Medicine Physician & Pilates Studio Owner 33:24

6M ago33:24

33:24

Hosts Tia Avril & Atoya Burleson are back with a new episode. Tia is mourning the end of Pete Carroll's head coach tenure as head coach of the Seattle Seahawks. Atoya has been in the grind for the Super Bowl and excited about the playoffs. We’re happy to announce our 5th straight Super Bowl Live Show. It is Thursday, February 8th at Neiman Marcus F…

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A Professional Athlete’s Take on Sports, Mental Health, & Body Image 45:16

6M ago45:16

45:16

Tess Feury was born & raised in New Jersey and began playing rugby at the age of 4. Her rugby career has taken her around the world, currently playing professionally in England and representing the USA Rugby Women’s National Team at 2 Rugby World Cups. Outside of rugby, Tess holds a Masters in Nursing and is a Pediatric Nurse Practitioner. For more…

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66. Gentle Nutrition: Nutrition Without Diet Culture 27:59

6M ago27:59

27:59

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nu…

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Lachauna Edwards | Attorney & NIL Consultant 49:31

6M ago49:31

49:31

Hosts Tia Avril & Atoya Burleson are back with a new episode. Tia is back to the swing of things with the boys being back in school. Atoya shares her excitement for her son choosing not to play basketball this year and just enjoying hanging with her kids. In the Women in Sports segment, Tia highlights UNC Alyssa Utsby, the first UNC women's basketb…

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Breaking Food Rules 43:23

6M ago43:23

43:23

Talia Cecchele is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia has been working to support people to heal their relationship with food for almost a decade and also works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia and her clinic team work using a non-diet a…

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65. 15 Positive Affirmations for a Positive New Year 27:54

6M ago27:54

27:54

Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria share…

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Erika McLeod | Healthcare Advocate & Philanthropist 1:11:20

6M ago1:11:20

1:11:20

HAPPY NEW YEAR!! The ladies of insideLINES are back with their first episode of 2024! Hosts Tia Avril & Atoya Burleson catch up on their busy holiday break! Atoya and her family took a quick trip to the Bahamas, and Tia remained stateside hosting their foundation holiday festivities. In the Women in Sports segment, Tia discuss' some amazing end of …

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New Year, Same You 4:40

6M ago4:40

4:40

We want to wish you all a nourished & empowered new year! Remember, new year, same you! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ htt…

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Licensed Registered Dietitian Podcasts

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