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Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices
Manage episode 420915541 series 3513338
Content provided by Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function.
Embark on a detailed exploration of intermittent fasting's bounty of benefits for those with Hashimoto's disease. We'll navigate the science behind immune modulation, gut health, and the crucial process of autophagy, alongside practical advice for safely integrating fasting into your life. This episode isn't just about shedding light on a dietary approach; it's an invitation to a personalized journey towards well-being. If the idea of enhanced mental clarity, hormonal balance, and a more vibrant life sparks your interest, let's connect further on a free discovery call after you've soaked in the wisdom shared here.
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.
Chapters
1. Introduction (00:00:19)
2. Is This Episode for You: do you have any of these symptoms? (00:01:52)
3. Weight Management Challenges (00:02:07)
4. Persistent Fatigue (00:02:39)
5. Frequent Inflammatory Symptoms (00:03:07)
6. Digestive Issues (00:03:33)
7. High Blood Sugar or Insulin Resistance (00:04:03)
8. Cognitive Fluctuations (00:04:31)
9. Difference between fasting and simple calorie restriction (00:05:05)
10. Two types of fasting you need to try (00:05:47)
11. My personal experience with intermittent fasting (00:08:00)
12. Benefits of IF for Hashimoto's (00:08:41)
13. Structured protocol designed to start IF safely (00:15:15)
14. Closing remarks (00:19:49)
52 episodes
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