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The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.
Manage episode 389053628 series 3513338
Content provided by Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day.
Dive in and start your journey towards a better sleep today!
Contact Karman Meyer
www.thenutritionadventure.com
Instagram @karmanmeyer
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.
Chapters
1. The Importance of Sleep for Health (00:00:00)
2. Improving Sleep Quality Through Nutrition (00:14:17)
3. Tips for Better Sleep (00:23:10)
4. Connecting on Instagram and Recipe Development (00:35:04)
52 episodes
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