In this episode we explore the hurt,loss and grief we have all collectively experienced. We acknowledge it so we can heal it. We learn how to create a healthy relationship to rest, healing the effects of burnout and resentment short talk with meditation. Individual grief is unique and there is no “right’ way to cope Community of hope, support and e…

In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test. Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? Where …

In the episode we dive into overcoming obstacles that directly impact our mindset. Struggle will always be a part of our process. Continuing on our path and finding harmony in the struggle is the real test. Shift out of the struggle mentality and continue to find harmony without being deterred. What is a struggle mindset and harmony mindset? Where …

This episode is all about Strategies for Success, helping you confidently step into leadership, purposefully, intentionally, and mindfully. How does your work affect your relationships? How does your relationship affect your work? The answers might surprise you. Build a strong foundation. Get on the same page about your goals. Figure out how best t…

In this episode we talk about life being a mess. You will never be able to contain all you can do is crash your whole self into it. All we can do is try our best to not have missed opportunities, to creating lasting memories, to intentionally notice the beauty in every day. Filling up our memory cache with sensory memories Slowing down to notice wh…

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing proc…

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing proc…

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing proc…

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system Mental and emotional triggers Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing proc…

It was meant to be. Two vibrant twenty something females found each other at the intersection of their passion and their spiritual awakening. Fueled by dance, dating escapades, and Sunday night episodes of Sex and the City, Nichelle and Natashia began a friendship that would last a lifetime. They understood how strong their bond was but would their…