Nicola, a former Radio Presenter on 91.8 Hayes fm, brings her skills and knowledge of life coaching and fitness to the radio. She aims to inspire people to share their stories. “When we share our stories, what it does is, it opens up our hearts for other people to share their stories. And it gives us the sense that we are not alone on this journey.” If you'd like to be a guest email nicola@waisheecoaching.co.uk subject 'Podcast Guest'
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Featuring exclusive interviews, FrancoFiles seeks to take every francophile in the U.S. on a transatlantic rendez-vous with notable French and American guests. Hear experts talk firsthand about their experiences of the collaborations and cultural crossover between two oldest allies. From the pre-revolutionary era to today’s modern tech movement, explore with FrancoFiles the ever-evolving relationship between France and the US. Brought to you by the Embassy of France, support from France-Amér ...
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Exploring the past, present, and future of Canadian rowing athletes on their path to Tokyo 2020 - with a few meandering detours. Presented by Nicola Wealth. www.nicolawealth.com Your host, Adam Kreek, is an Executive Business Coach, author, and a two-time Olympian who won Gold as a member of the Men’s Eight at Beijing 2008. In this podcast, you’ll hear how the next generation of elite rowers evolved to who they are today, the challenges and excitements within their current training plan, and ...
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Constitutional Crossroads: France and America, with Jeffrey Rosen
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Adopted 170 years apart, grown from similar philosophical roots, and shaped by different histories–a comparative examination of the French and the US Constitutions yields fascinating takeaways about the norms in the two nations. Featuring guests: Jeffrey Rosen, President and CEO of the National Constitution Center Florence Hermite, Head of the Fren…
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Freedom of the Press & Tomorrow’s Journalism with The Texas Tribune boss Sewell Chan
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Sewell Chan is the Editor in Chief of the nonprofit and nonpartisan The Texas Tribune newsroom. During The Texas Tribune Festival 2023, hear his thoughts on rising disinfo and the breakdown of local news as well as his hopes for the industry.
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Nicolas Maubert: From the High Seas to Outer Space
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From the depth of space to the far reaches of the Atlantic, Space Counselor to the French Embassy and CNES Representative in the US Nicolas Maubert is an expert in exploring the unknown. At his day job, he’s seen legends like Thomas Pesquet off into space, and in his free time, he’s explored the high seas on solo missions. Listen to our conversatio…
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This body image meditation will help you to appreciate and accept your body right now. Enjoy drifting off to sleep and allow the subliminal messages to pump positive words into your subconscious. Please make sure you are in a safe place to meditate and will be uninterrupted. For best results wear an eye mask and cordless headphones. Seek the advice…
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Behind the scenes at DC’s National Zoo lab: Bringing the next generation of species to life
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Pierre Comizzoli specializes in preserving biological samples from wild animal species–for genetic analysis, for population management and to produce offspring. He has a unique skill set, but his job threatens a special kind of pressure: the push for perfection when trying to ensure the next generation of the scarcest populations in the world. On t…
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Meet my friend who had weight loss surgery abroad in Turkey. She shares her experience of how she felt before and after and all the things people don't talk about. I wanted to help people with body confidence and self love but do understand she felt she needed this surgery. I also share how i relate with my own journey. If you'd like to be a guest …
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A fascinating conversation with Aurélie Jean, accomplished computational scientist, entrepreneur and author who splits her time between the US and France. Aurélie has worked at both MIT and Bloomberg and wears many hats (consultant, researcher, teacher, tech and science advisor, board member, investor and editorial contributor) while using her plat…
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Episode 64 waishee radio interviews Simon Alexander Ong
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In today's episode I interview Mindset coach, Speaker and Author, Simon Alexander Ong.I had the pleasure of meeting Simon at Car fest 2022 and chatting to him about his book, Energized. Simon definitely has a way with words and really knows his stuff. I wanted to try to ask him some different questions to those on other podcasts and I was blown awa…
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Episode 63 ‘Body Positive dating & Red Flags’ Waishee radio interviews Katie Mc
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In today's episode I interview Katie mc from the very first dating podcast known as Single Sounds. We discuss dating, being single and navigating body image in and outside of a relationship. Go check her out: https://podcasts.apple.com/us/podcast/single-sounds/id1609230189Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at th…
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Episode 62 'PISSED OFF PASSION' Waishee radio interviews Kim Stacey
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In today's episode I interview fellow fitness professional, Kim Stacy from https://body-image-fitness.co.uk/ Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigating the fitness industry in a larger body and starting her own body image coaching business. Kim makes some …
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This poem was inspired by my trip to Thailand and this gorgeous guy I met who i'll call "Mooncake".He taught me so much about myself and about Body Image which helped me to feel even more free around food and the experience of sharing food, textures, flavours and culture. I have a fit and able body and I want to use it in every way I can whilst liv…
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Simone Veil: Woman of the Century, with Elsa Zylberstein
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Season Four of FrancoFiles kicks off with the biopic, "Simone: Woman of the Century," featuring the film's star and creator Elsa Zylberstein. Discover the relevance of Simone Veil's story in today's political climate and Elsa's emotional connection to the role.By Embassy of France in the U.S.
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Waishee Radio Interview With Annie In Thailand - Body Confidence
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I met Annie in Thailand on OM&BASS yoga retreat. Annie is also a coach and PT and has her own journey of body confidence that i wanted to share with the world.Annie would like to change the stigma around how people view a Personal Trainers body type and Yoga. If you would like help with your body image or food issues, join the Body Confidence schoo…
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Waishee - Radio - Interview - With - Juni Thailand
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During my trip to Thailand I met so many people who taught me about body image. I wanted to share their experiences with you so we can lose the stigma and stop judging people just based on their image and start to really get to know people. Juni shares his experience of having a full body, head and face tattoo and how people have perceived him For …
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Season Finale: Astronaut Thomas Pesquet and Crew
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Astronauts Thomas Pesquet (France), Megan McArthur (USA), Shane Kimbrough (USA) and Aki Hoshide (Japan) unite to talk about their SpaceX Crew-2 mission, life on the ISS and building international, cross-cultural friendships.By Embassy of France in the U.S.
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Leila Slimani: Unveiling Structures of Power
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Hear from Leila Slimani, one of France's leading voices in feminism and human rights, on structures of power. The bestselling author and Prix Goncourt winner in conversation with MSNBC Host Symone Sanders, available now.By Embassy of France in the U.S.
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Two Nations, One Goal: Facing Terrorism without Fear
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The French Museum and Memorial on Terrorism is set to open in 2027. Its goal is to fight fear, to educate and to honor victims. Executive Director Elisabeth Pelsez and Historian Henry Rousso join Executive VP of the New York National September 11 Museum and Memorial Cliff Chanin to discuss their shared challenges and successes.…
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EU Explainer: Trade in a Time of War, with Cecilia Malmström
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Former member of the European Commission and European Parliament Cecilia Malmström has negotiated on behalf of 27 member states at the WTO and navigated tricky transatlantic deals. On this special EU Explainer episode, Malmström examines the role the world can play in the Ukraine crisis through trade. Europe and the US are pivotal players in keepin…
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Serge Bromberg: Lost and Found Films and Méliès Movie Magic
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Serge Bromberg sees the silver screen as a window into a bygone world, and he wants to open it wider. A French cinephile and modern-day-Indiana Jones, Bromberg has dedicated his life to finding and restoring lost classic films. From the masterpieces of Georges Méliès, to performances of Josephine Baker, to historic reels of France recovering from W…
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Chimamanda Ngozi Adichie: Hope for an Authentic Story
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24:49
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Prolific author, TedTalk speaker, feminist and activist Chimamanda Ngozi Adichie is known globally for her moving narratives on identity and acceptance. On the FrancoFiles Podcast, Chimamanda examines the traditional portrayal (or lack of portrayal) of African American history in the US. In an era of book banning and cancel culture, she encourages …
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Un Village Français: French WWII Drama Wins US Audience and Award
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Un Village Français shows the harsh reality WWII German-occupied-France through the eyes of ordinary people thrust into unimaginable circumstances. In this seven-season epic drama, a small town grapples with issues of morality and authority in the face of atrocity, each citizen carrying the flag of both resistor and collaborator. The show is striki…
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The philosopher, writer and correspondent who has been a voice in France for decades has a new book and documentary that he hopes will shake the world out of complacency. Bernard-Henri Lévy accuses people of not paying attention to horrible events around the world, and says it’s time we do something about that.…
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EU Explainer: The French Presidency of the EU Council and its Impact on the US
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We're starting off a new year with a new presidency in the Council of the European Union. This time France has stepped into the leadership role.By Embassy of France in the U.S.
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Sex, Style and Stereotypes: the creator of Emily in Paris
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We kick off our third season with a sneak peek at the upcoming season of the wildly popular Emily in Paris. Host Tracey Madigan speaks to Darren Star, the creator of the Netflix smash, and actor William Abadie, who explains why he has a special place in his heart for the U.S.By darren star, netflix, emily in paris, tracy madigan, William Abadie
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Olympic Regatta Madness - The Row Show with Jake Milton Green and Lawrence Brittain dishes out predictions for the Tokyo Olympic Regatta - Episode 11
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Everyone watches the Olympics and it is easy to appreciate the level of skill of any athlete competing there but it is hard to understand the journey each athlete has taken to get there by just watching their final performance. In this final episode before the start of the Games, we are going to look at the behind-the-scenes stuff with Lawrence Bri…
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The Eight - Susanne Grainger, Kasia Gruchalla-Wesierski, Kristen Kit, Madison Mailey, Sydney Payne, Andrea Proske, Lisa Roman, Christine Roper, Avalon Wasteneys, Rebecca Zimmerman - Women's Eight (W8 ...
1:41:11
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References From the Episode: DiSC profile personality assessment - https://www.discprofile.com/what-is-disc Get to Know the Athletes: Here we have the Canadian Women's Eight. A fired-up group of contenders that will have worked hard to build a culture of unparalleled support. In this episode, we have the coxswain, eight rowers and a spare. Kristen …
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A Mindful Culture - Nicole Hare, Jennifer Martins, Kristina Walker, Stephanie Grauer - Women's Four (W4-), Canada Rowing - Episode 9
1:30:22
1:30:22
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How proven is the link between the mind and the body? And what can we learn from athletes who are recovering from injury at the top of their game? Boost your mind power and boost your strength with insights from the Mindful Four - Nicole Hare, Jennifer Martins, Kristina Walker, and Stephanie Grauer. References From the Episode: Kristina's Podcast "…
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The Silent Sniper - Trevor Jones - Men's Single (M1x), Canada Rowing - Episode 8
1:15:22
1:15:22
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Why should you curl your toes to start the recovery? How can you let go and just row the boat? What's it like to spend every summer growing up with your family in a 500 square foot / 46 square meter cabin? The quiet, thoughtful and insightful Trevor Jones, will tell you how. References From the Episode: This episode is sponsored by Whitehall Rowing…
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Science, Strength and Steel - Jessica Sevick, Gabrielle Smith - Women's Double (W2x), Canada Rowing - Episode 7
1:36:32
1:36:32
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What do you get when you double up a BSc in cell biology and an engineer pursuing a master's degree in neuroscience? The Canadian Women's Double - Gabby Smith and Jess Sevick. In this episode, we dig deeper into sports science and training methods. Your future, fitter self can thank the Canadian Women's Double later. References From the Episode: Mu…
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Race the Way You Train - Jakub Buczek, Luke Gadsdon, Gavin Stone, Will Crothers, Men's Four (M4-), Canada Rowing - Episode 6
1:34:19
1:34:19
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What do you get when you combine one guy who pulls a 5:45 2k, another with a sustainable development side-hustle, a firey-haired firefighter, an electrician and a computer scientist? You get the five guys driving forward the Canadian men's four to Tokyo. References From the Episode: Concept2 RowErg https://www.concept2.com/indoor-rowers RP3 https:/…
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Quickening the Load - Patrick Keane and Maxwell Lattimer - Lightweight Men's Double (LM2x), Canada Rowing - Episode 5
1:45:51
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How do you harness failure to bring your world-class self on your worst day? Is it related to the information you can gather from previous generations? Coached by the legendary Dick Tonks, this light men's double is locked and loaded and ready for the challenge of the 2020 Olympic Games. They are prepared to pursue the unattainable. References From…
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A Solitary Pursuit - Carling Zeeman - Women's Single (W1x), Canada Rowing - Episode 4
1:37:25
1:37:25
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What kind of athlete needs to fuel with bagels, peanut butter, avocado, and honey? The kind of athlete grows up on a farm, racing her brothers and sisters down the driveway. Learn how to find the balance between naysayers and the hype squad. In this episode, get to know the fastest female single sculler that Canada has produced in decades, Carling …
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All In - Jenny Cassons and Jill Moffatt - Lightweight Women's Double (LW2x), Canada Rowing - Episode 3
1:55:58
1:55:58
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As veteran rowing coach Al Morrow would often say, "All potential means is that you haven't done anything yet." So here's two athletes, Jenny Cassons and Jill Moffatt, the lightweight women's double, fired up and ready to prove themselves at the Tokyo 2020 Olympics. In this episode, we tackle better training for women, the technical aspects of the …
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Diane von Furstenberg — Vive La Liberty with a Fashionable Godmother
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21:14
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For the Season 2 finale of the FrancoFiles Podcast, the team is joined by the “Woman in Charge” Diane von Furstenberg. This title is a self-ordained and true testament to the success she has had as a fashion designer, entrepreneur and a strong female icon. In February 2020, Diane was awarded with France’s highest honor–the Légion d'Honneur–for her …
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The Workhorses - Hillary Janssens and Caileigh Filmer - Women's Pair (W2-), Canada Rowing - Episode 2
1:36:25
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What is it like to win a world championship and hug your cancer-free mom? What's the difference between peak racing performance and steady training performance? What does crying tell you during training? How do you manage clinical depression while training for the Olympics? We find these answers in today's episode with Hillary Janssens and Caileigh…
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A Complimentary Pair - Conlin McCabe and Kai Langerfeld - Men's Pair (M2-) Canada Rowing - Episode 1
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Growth for achievement often isn't a transformation that we go through. More accurately, we often experience a confirmation of who we should be and how we should act. In the first episode of Row Row Tokyo, let's get to know the Canadian Men's Pair, Conlin McCabe and Kai Langerfeld, training for Tokyo 2020. We dive into: How sport is an escape from …
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Out of this World — International Cooperation in Space
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In this installment of the FrancoFiles Podcast, we chat with Anthony Tsougranis, an International Programs Specialist at NASA. He is at the forefront of supporting projects with European and international space organizations like CNES, the French Space Agency, and ESA, the European Space Agency, both of which we will virtually visit in this episode…
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In this episode I talk to Ibe, founder of Cycle of Life in Liverpool L8.Their aim is to remove barriers to cycling to encourage more people to cycle in Liverpool. Creating an inclusive group.http://www.spacehive.com/cycle-of-life07311 636465cycleof.life@outlook.comTo be my next guest go to www.waisheecoaching.co.uk…
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Meet Lauren, Powerlifting, Golf, and Eating Disorder specialist. Hear her journey of Body Image struggles and how she can help you now.To share your story go to www.waisheecoaching.co.uk nicola@waisheecoaching.co.ukBy Nicola Chan
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Exploring the past, present, and future of Canadian rowing athletes on their path to Tokyo 2020 - with a few meandering detours. Your host Adam Kreek, is an Executive Business Coach, author, and a two-time Olympian who won Gold as a member of the Men’s Eight at Beijing 2008. In this podcast, you’ll hear how the next generation of elite rowers evolv…
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France-Amérique Magazine — From French Resistance to Cultural Diplomacy
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On this episode of FrancoFiles, we speak with the director of France-Amérique, Guénola Pellen, on the magazine that is a steady and unshaking voice for the Francophone and Francophile community in the US. Founded in 1943 by French exiles, France-Amérique was born into an era of restoration that called for strong Franco-American friendship. Acting a…
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Go behind the pastry counter and into the kitchen with La Cuisine Paris!This English-language cooking school seeks to immerse Francophiles in the French savoir-faire with curated, hands-on cultural experiences. Founded by small-business supporter, Jane Bertch and her staff have curated a fine selection of classes covering everything from savory to …
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BD and Comic Book Culture – Views from a Chevalier U.S. Cartoonist
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French-language comics, or bande dessinée, are a beloved piece of media around the world. Classics are still popular today, and modern creatives continue to build on the genre's vast body of work. To learn more about popular BD culture in France, we spoke with Matt Madden, a US cartoonist and creator of "99 Ways to Tell a Story: Exercises in Style"…
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American-Parisian Elaine Sciolino has spent much of her career writing love letters to the City of Lights. An accomplished author and a former Paris Bureau chief for the New York Times, Elaine has spent many years chronicling French culture, life and politics for both French and American audiences. Her ability to translate concepts across cultures …
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La French Tech — The New French Revolution
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"The New French Revolution" that's the name given to La French Tech, a government initiative of France, one of the few in the world that has dedicated a national strategy to support French start-ups in hubs around the world, including in the US. The leader of this pro-business movement is Director Kat Borlongan, a Filipino-French citizen whose cros…
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Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state of Trance. This meditation is a practise to help you find more peace and clarity and with regular Practise…
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Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality. Check out her Insta here: https://www.instagram.com/jennyt811/ To become a guest please contact Nicola here: www.findmywai.comor email: waisheecoa…
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The Lafayette Trail — Following America's Favorite Frenchman
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It's a noble thing to follow in the footsteps of your hero, and Julien Icher has taken this notion a step further. His nonprofit, the Lafayette Trail, retraces the 1824-1825 Farewell Tour of famed Franco-American hero General Lafayette. Julien is a French geographer and historian who is fascinated by the Marquis' visit that united the U.S. during a…
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STATION F — Based in Paris, the world's largest startup campus
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The world’s largest startup campus is a Franco-American marvel. In the heart of Paris in a renovated train station, STATION F is captained by Roxanne Varza, an Iranian-American who is passionate about getting young businesses the resources they need to thrive. She works hard to create an environment where unicorns can brush elbows with the world’s …
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Episode 57 Interview with Danny Taylor - Taylors Strength
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I interview Danny Taylor from Taylors strength in Liverpool.We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy!For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/For more info on my coaching Weightlifting or Mindset go to www.findmywai.com…
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