The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Office Hours Live is a weekly call-in show with Tim Heidecker, DJ Douggpound and Vic Berger (aka the holy trinity). Every episode you'll hear sound bite battles, drops galore, special guests, and Tim's rants and riffs on politics, music, his kids and whatever else is happening in his life, and the lives of our callers. Support the holy trinity, get the full two-hour show, the entire archives and more at patreon.com/officehourslive.
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Each week, join host Ryan Berger as he goes Inside the Berger Shop with incredible guests discussing the intersection of culture, tech, sports, and media.
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The hosts compete by pitching original ideas for theme park rides and attractions based on that week’s chosen theme. A special guest judge awards a Bronze, Silver, or Gold ticket for three separate categories. MOST CREATIVE MOST PRACTICAL GUEST’S FAVORITE With bragging rights on the line, the hosts will try to pick each other’s ideas apart through “GENTLE” ribbing trying to sway the judge’s favor.
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Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
1:11:28
1:11:28
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Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect…
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307. Jason Schwartzman, Nathan Silver & Cindy Silver, Delicate Steve
1:09:11
1:09:11
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The drops and the vibes were TURNT UP today with surprise guest movie star Jason Schwartzman from the new film "Between the Temples," director/writer Nathan Silver and Nathan's mom/inspiration behind the movie's story Cindy Silver. Our old pal Delicate Steve made his triumphant return to celebrate the release of "Delicate Steve Sings" with a deligh…
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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
54:10
54:10
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Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new…
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Recap: Why nuts make you healthier | Professor Sarah Berry
8:47
8:47
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Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet. She'll also tell us about a new discovery …
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306. Jane Marie, Carmen Christopher
1:10:42
1:10:42
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We found an abundance of happiness, laughter and intrigue with podcaster/journalist/MLM expert Jane Marie and cancelled/uncanceled guest comedian Carmen "Car Man" Christopher. We talked about Jane's book "Selling the Dream: The Billion-Dollar Industry Bankrupting Americans," Carmen's special "Live from the Windy City," YOUR stories about MLMs makin…
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Why one in ten children have a food allergy | Dr. Gideon Lack
1:12:27
1:12:27
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Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the…
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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
12:47
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Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood s…
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305. Will Sasso & Chad Kultgen from Dudesy
1:08:52
1:08:52
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Beat the bots! Enjoy this 100% LIVE human interaction with actor/comedian Will Sasso & journalist/podcaster Chad Kultgen who gave us the lowdown on everything about their AI-driven podcast Dudesy, their lawsuit with the George Carlin estate, and even more astonishing stuff like Will and Tim's dueling Alex Joneses, Trump impressions, Stooges talk an…
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How to lower cholesterol in 10 days | Prof. Sarah Berry
58:28
58:28
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how chole…
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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
15:13
15:13
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There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health. Learn how your body responds to food 👉 zoe.com/podcast for 10% off …
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304. Mark Oliver Everett, Mikaela Davis
1:09:42
1:09:42
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We're officially back on Thursdays and we officially had a blockbuster episode to celebrate! E from Eels shared anecdotes and laughs, Mikaela Davis and Southern Star did a stripped down and gorgeous version of "Promise" with special guest Tim Heidecker on rhythm piano, and the hotheads had lots of bones to pick. Watch or listen to another hour of t…
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Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
12:04
12:04
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While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group h…
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Why are young people getting colon cancer? | Dr. Andy Chan
1:05:34
1:05:34
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Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. …
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The last Super Tuesday show in July went out with a bang including breaking Biden news, a surprise zoom from "Governor Jim Justice" (a now even-further-banned Phil Braun), new lip licks from disgraceful UFC owner Dana White, and then musical guest LA LOM melted our faces off for breakfast with "San Fernando Rose." Watch or listen to another hour of…
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Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
14:35
14:35
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Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…
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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
1:12:08
1:12:08
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Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type…
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Shots fired! Comedian Robby Hoffman brought the heat with no holds barred and no effs given on topics ranging from our corrupt political system to lesbian haircuts. We dipped into Biden's latest gaff, Trump shooting conspiracy theories, and we talked to Cold Hot Dog Man. Happy Corn Fritter Day! Watch another hour of the show with more Robby, Tim's …
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Recap: Improve blood vessel health to slow aging | Dr William Li
11:41
11:41
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Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 s…
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Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
27:43
27:43
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Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-proce…
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Wake up and smell the Joe Biden with political reporter Emma Vigeland giving us the lowdown on the election, her experience in West Virginia with Tim Pool and her terrible, old out of touch boss from The Majority Report, Sam Seder! Watch or listen to another hour of the show with poet John Gentle, Tim's hot take on lobster, a new game from Doug, an…
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Recap: The top foods high in pesticides | Prof. Tim Spector
10:20
10:20
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Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…
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Can NASA research help fight cancer? | Dr Jessica Scott
52:48
52:48
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What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into ex…
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