Best Olivia Goldberg Podcasts (2024)

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S5E26 Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn 1:03:29

1d ago1:03:29

1:03:29

Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the “before and after photo” to valuing b…

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S5E25 How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge 1:28:16

8d ago1:28:16

1:28:16

What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert…

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S5E24 Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg 1:48:40

15d ago1:48:40

1:48:40

Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting pe…

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S5E23 A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith 2:05:28

22d ago2:05:28

2:05:28

Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support their hormones, brain function and thyroid health. In this episode, Fiona bre…

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S5E22 How To Prepare For Having a Baby & “The First 40 Days” Post-Birth Quarantine Practice | Sandra Sharpe 1:52:50

29d ago1:52:50

1:52:50

What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitty-gritty details of preconception, pregnancy, and postpartum. She talks about the global in…

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Introducing Where There's A Will, There's A Wake 1:27

1M ago1:27

1:27

If you could plan your perfect death, what would you do? If you were getting married you’d consult a wedding planner, who takes you through everything from what music you're walking into, what flowers to buy and who you’re going to invite. Now change the word “wedding” to “funeral”... Kathy Burke is the host of the brand new podcast, ‘Where There’s…

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S5E21 Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller 1:44:52

1M ago1:44:52

1:44:52

Calvin Scheller is an 18-year-old science extraordinaire who began studying and mastering medical literature in order to better communicate with his physicians after his own experience with autoimmune disease at the young age of 13. His courageous journey of self advocacy during a time when he felt alone and baffled by his symptoms led him to memor…

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306: Train's Pat Monahan/ Led Zeppelin 46:44

1M ago46:44

46:44

Raised in Erie, PA, Train frontman Pat Monahan was inspired by the iconic rock band Led Zeppelin to pursue his rock n' roll dreams. Without any musical training, Pat learns how to sing, moves to San Fran, forms Train and against all odds goes on to write and record some of the biggest hits of the past 25 years - including "Soul Sister," "Drive By,"…

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S5E20 The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan 1:37:40

1M ago1:37:40

1:37:40

We’re kicking things off with an impromptu hello and life update from Olivia — then diving into the nitty gritty with Courtney Swan, a real food activist who is on a mission to fix our broken food system. Today she’s answering the question: are GMOs safe for consumption? There are five genetically modified crops on the market that have become so ab…

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S5E19 The Angry You Isn’t the Real You: How Hormone Imbalances Change Us | Dr. Corina Dunlap 1:24:48

2M ago1:24:48

1:24:48

What if you’ve never actually experienced your true personality? The truth is, when our hormones are out of whack, we’re totally different people. While there isn’t a one-size-fits-all solution, there are some key ways that we can all reduce inflammation and regulate our hormones, according to Dr. Corina Dunlap, a naturopathic women’s health and ho…

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S5E18 You Don’t Need to Be Vegan to Save the Earth | The Truth About Regenerative Agriculture with Taylor Collins 1:35:26

2M ago1:35:26

1:35:26

Have you ever wondered if it’s possible to reverse the damage we have done to our earth? Have you been told that going vegan is the only way to do so? When Taylor Collins bought 900 acres of factory-farmed land, it was completely barren, desolate, and degraded. But by working with nature’s cycles and reintroducing animals in order to loosen the soi…

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S5E17 Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD 1:47:51

2M ago1:47:51

1:47:51

What if the key to weight loss isn’t actually about what’s on our plates? Today I’m chatting with a true gem of a human being as well as a kick-ass nutritionist. Nicki Parlitsis helps her clients achieve their goals but also understand WHY they might be harming themselves with food through binging or restricted diets. In this episode she unpacks ho…

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S5E16 Mouth Breathing, What Your Dentist Isn’t Telling You & The Truth About Fluoride | Dr. Staci Whitman 1:50:36

2M ago1:50:36

1:50:36

When was the last time you did a radical 180 about a long held belief? Today I’m sitting down with a brilliant dentist who was once picketing in the streets for water fluoridation — yet was courageous enough to change her mind and speak out once she dug into the data once and for all. Meet Dr. Staci Whitman, a board-certified dentist who takes a wh…

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S5E15 The Man Who Sits with Death on Why Relationships Make a Life | Sah D'Simone 1:47:27

3M ago1:47:27

1:47:27

Statistically, there are 15 core people in our lives who will show up when sh$# hits the fan – our mother’s funeral, a cancer diagnosis – they’re on the next plane. What if instead of filling our schedules working towards buying more things, we spent time nurturing the relationships that are truly all we have? In a modern day loneliness epidemic, l…

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S5E14 A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD 1:53:35

3M ago1:53:35

1:53:35

What does “good nutrition” actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a panacea? Shyla Cadogan is a registered dietitian focused on making nutrition simple a…

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S5E13 Why Histamine Intolerance May Be at the Root of Your Unexplained Symptoms | Michelle Shapiro, RD 2:12:54

3M ago2:12:54

2:12:54

Are you struggling with chronic, unexplained symptoms that no treatment seems to alleviate (and actually makes worse)? Do you feel like your body reacts abnormally to stress or changes in your environment with ‘flares’ of symptoms that come in cycles? Understanding histamine intolerance, also called MCAS or Mast Cell Activation Syndrome may help gu…

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S5E12 Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried 59:43

3M ago59:43

59:43

Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, h…

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S5E11 Feeling Lost? Ancient Rituals to Help You Find Answers Without Psychedelics | Katharine Hargreaves 1:32:54

4M ago1:32:54

1:32:54

Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves…

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S5E10 How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody 1:02:29

4M ago1:02:29

1:02:29

Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe develop…

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S5E9 You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl 1:06:40

4M ago1:06:40

1:06:40

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our wort…

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S5E8 How to Maximize Fertility, Why Men’s Health is Equally Important + Exact Labs and Supplements for Preconception 1:13:03

4M ago1:13:03

1:13:03

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, r…

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305: The Black Keys/ Beck and Fat Possum Records 1:07:19

4M ago1:07:19

1:07:19

This is a podcast about The Black Keys, who were inspired by the raw blues artists of Fat Possum Records and indie rock. On this epic episode, Dan and Pat take us through their amazing history- from their unexpected formation, through years of struggling to breakout, to eventually dealing with "sudden" massive success. And despite reaching the heig…

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S5E7 What to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home | Christine Cimabue 1:00:11

5M ago1:00:11

1:00:11

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in o…

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S5E6 How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ | Krista Williams 1:34:09

5M ago1:34:09

1:34:09

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” …

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S5E5 The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means 1:14:45

5M ago1:14:45

1:14:45

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and…

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S5E4 Why Healing Our Relationships is The Key to Our Health Crisis | Zach Bush 1:33:43

5M ago1:33:43

1:33:43

Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing th…

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304: Neil Finn/ The Beatles 1:06:58

5M ago1:06:58

1:06:58

Considered one of the greatest songwriters of his generation, Neil Finn has been writing brilliant melodic pop masterpieces for nearly 50 years. First as a member of the influential New Zealand avant garde band Split Enz, then in 1986 breaking through the pop stratosphere with the trio Crowded House. But it was the early influence of the Beatles th…

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S5E3 The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos 1:38:52

5M ago1:38:52

1:38:52

Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to women’s health issues like PCOS an…

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S5E2 Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia 1:00:13

6M ago1:00:13

1:00:13

It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your…

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S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD 1:17:15

6M ago1:17:15

1:17:15

Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria. HERE’S THE JUICE: How Alexis’ own 100lb weight loss experience impac…

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S4E24 THE ASTROLOGICAL THEMES OF 2024 – How to reflect on 2023 and prepare for the transformative year ahead with Jill Wintersteen of Spirit Daughter 1:27:33

8M ago1:27:33

1:27:33

Curious about what to expect in 2024? Jill Wintersteen, aka Spirit Daughter, spills the tea on all things astrology. With a deep interest in consciousness, Jill became a neuroscientist with a master's Degree in Psychology and later pursued her doctorate at Johns Hopkins. When her calling to help others find grounding and peace in their lives became…

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S4E23: PLANTS ARE OUR GREATEST TEACHERS – Amber Magnolia Hill on how we can build deeper relationships with herbs and learn from their ancient wisdom 1:05:38

8M ago1:05:38

1:05:38

This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps people to drop cultural disconnection and d…

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S4E22: THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday’s garbage to make space for today + how to use your breath to heal with Erika Polsinelli 1:14:02

8M ago1:14:02

1:14:02

This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work sess…

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S4E21: A NO BS APPROACH TO NUTRITION - straightforward advice about eating healthier with Vanessa Rissetto + how to work with a dietitian through insurance 54:03

9M ago54:03

54:03

We’re 100% here for Vanessa Rissetto’s accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master’s in Science in Marketing from NYU …

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S4E20: HOW TO LEAN INTO YOUR UNIQUE GIFTS (BASED ON YOUR DESIGN) - Jenna Zoe on finding your purpose with Human Design 1:52:56

9M ago1:52:56

1:52:56

This week I’m sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has re…

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S4E19: EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh 1:14:33

9M ago1:14:33

1:14:33

This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was “healthy” – “clean eating”, counting calories, spending hours at t…

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S4E18: FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst 1:13:15

9M ago1:13:15

1:13:15

If you feel like you’re in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldn’t have been more different than his current reality. Around his 21st birthday, Doug was detoxing from opiates in a jail cell after years of drug addicti…

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S4E17: DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them 1:13:48

9M ago1:13:48

1:13:48

Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge University in Theology and English, both of which have informed her “Dream Dictiona…

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S04E16: THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow 1:28:42

10M ago1:28:42

1:28:42

Today we’re going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and cel…

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S04E15: A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried 1:27:00

10M ago1:27:00

1:27:00

We cover so much ground in this deeply holistic episode with Dr. Sara Gotffried. Dr. Gottfried is a scientist, researcher, medical doctor and seeker. She always says that she practices medicine, but doesn’t treat problems. Rather, Dr. Gottfried specializes in root cause analysis, helping people feel fully alive and balanced from their cells to thei…

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S04E14: HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals 1:45:05

10M ago1:45:05

1:45:05

My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevi…

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S04E13: BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras 1:33:59

10M ago1:33:59

1:33:59

This episode with Evy Poumpouras might be one of my favorite conversations of all time. Evy is a multimedia journalist who once served as an agent in the US Secret Service, protecting Presidents Barack Obama, George W. Bush, Bill Clinton, and others. She also worked criminal investigations, operated undercover, and was an interrogator for the agenc…

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303: LP / Jeff Buckley 1:00:18

11M ago1:00:18

1:00:18

"Lost On You" singer, LP, recounts the key musical moments in their life- rising from sought after songwriter to hugely successful artist in their own right. But it was immense influence of cult singer Jeff Buckley and his untimely death that inspired LP to pursue and ultimately achieve a lifetime dream of pop stardom. Learn more about your ad choi…

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S04E12: THE SCIENCE OF FLEXIBLE DIETING - Alan Aragon on healthy fat loss, seed oil myths, metabolism & optimizing body composition 1:25:21

11M ago1:25:21

1:25:21

This episode is for all of you fitness and science nerds out there. Alan Aragon is a nutrition researcher and educator well known for his evidence-based approach to health. He has over 30 years of experience in the field, designing fitness programs for recreational and professional athletes and people who just want to look and feel their best. Alan…

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302: Killer Mike/ Ice Cube 53:30

11M ago53:30

53:30

Rapper Killer Mike recounts how Ice Cube’s music and message inspired him as a teenager to pursue his dreams of becoming a Hip Hop star. After making his mark with Outkast, Run The Jewels, and as a solo artist, Killer Mike goes on to live out his childhood dream by recording with and earning the respect and friendship of his musical hero, Ice Cube.…

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S04E11: ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons 1:20:22

11M ago1:20:22

1:20:22

Buckle up for this sassy yet super vulnerable conversation with Dr. Scott Lyons, PhD. Dr. Lyons is a holistic psychologist, educator, and author as well as a renowned body-based trauma expert and Doctor of Osteopathy. He helps people break free from cycles of pain, limited beliefs, and trauma to restore vitality and live a more stress-free life. Dr…

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S04E10: TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae 1:15:07

11M ago1:15:07

1:15:07

Today I’m sitting down with Brooke Baevsky, aka Chef Bae, an LA-based celebrity private chef to athletes, actors, supermodels, and even royals! She has amassed a massive following of “Food Baes'' on TikTok where she breaks the traditional allergy-friendly food stigma with delicious, health-forward & viral recipes. She also founded a non-profit cook…

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301: Bob Guccione Jr. / Nirvana & Sinead O'Connor 56:10

11M ago56:10

56:10

In 1985 Bob Guccione Jr. launched an alternative music magazine- SPIN- going up against Rolling Stone, commercial radio and the music establishment itself. Focusing on alternative genres and artists, SPIN quickly became an important cultural influencer and played a key role in discovering and launching countless artists. Nearly 40 years later, Gucc…

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S04E09: THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox 1:40:49

11M ago1:40:49

1:40:49

Welcome back to another episode of “What’s the Juice?”!. This week I’m chatting with Stephanie Fox, a Somatic Nutritional Counselor who has spent the past decade guiding women to feel empowered in their relationships with their food and their bodies. Stephanie specializes in disordered eating patterns, binge eating, emotional eating, chronic dietin…

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