Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S5E9 You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl
Manage episode 412577965 series 2611207
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.
HERE’S THE JUICE:
- The impact of our job can have on overall health and well-being
- Madison’s personal journey transitioning from corporate America to entrepreneurship
- The over-employment phenomenon and its contribution to burnout
- How to begin separating your identity from your work/career
- Practical tips for connecting to yourself through meditation and silence
- The critical distinction between self-care activities and deeper self-identity work
- What it means to be 'multi-hyphenate’
- How we can create a healthier relationship with work and productivity
- How the disconnection from ourselves is what leads to burnout
- Taking radical responsibility for our circumstances + our ability to change
- Challenging gender roles and expectations in leadership
- What steps to take if you’re thinking about changing careers
- Questions to ask to get clarity on your career path
Watch the full episode on What’s The Juice YouTube Channel
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15
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114 episodes
Share
Manage episode 412577965 series 2611207
Content provided by Olivia Amitrano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Amitrano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.
HERE’S THE JUICE:
- The impact of our job can have on overall health and well-being
- Madison’s personal journey transitioning from corporate America to entrepreneurship
- The over-employment phenomenon and its contribution to burnout
- How to begin separating your identity from your work/career
- Practical tips for connecting to yourself through meditation and silence
- The critical distinction between self-care activities and deeper self-identity work
- What it means to be 'multi-hyphenate’
- How we can create a healthier relationship with work and productivity
- How the disconnection from ourselves is what leads to burnout
- Taking radical responsibility for our circumstances + our ability to change
- Challenging gender roles and expectations in leadership
- What steps to take if you’re thinking about changing careers
- Questions to ask to get clarity on your career path
Watch the full episode on What’s The Juice YouTube Channel
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15
Connect with Madison:
Instagram Madison's Website Utendahl Creative Website
Connect with Olivia:
114 episodes
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Similar to What's The Juice
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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