This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
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Cake Therapy is a heartwarming and uplifting podcast that celebrates the transformative power of baking therapy. Hosted by Dr. Altreisha Foster, the passionate baker, entrepreneur and advocate behind Cake Therapy, this podcast is a delightful blend of inspiring stories, expert insights and practical baking tips. Each episode takes listeners on a journey of self-discovery, emotional healing and connection through the therapeutic art of baking.
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From Childhood Memories to Baking Success: Melanie Lewis's Sweet Perfect Piece
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Ever wondered how childhood memories can shape a lifetime passion? On this episode of the Cake Therapy Podcast, Melanie Lewis, the genius behind Perfect Peace Sweets Company, takes us back to her formative years baking with her grandmother, Mabel. Melanie's touching recollections highlight the pivotal role that shared family recipes and holiday bak…
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From Classroom to Cookie Artistry with Karen Lightfield
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55:16
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Join us as we unravel the heartwarming and inspiring story of an individual who has found joy in baking and teaching. In our latest episode of the Cake Therapy Podcast, we sit down with Mrs. Karen Lightfield, the talented owner of Custom Cookies by Karen and a TikTok influencer. Karen takes us on her journey into the world of cookie decorating, sha…
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Baking Away the Stigma: Valerie Van Galder's Journey with the Depressed Cake Shop
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What if baking could help break the stigma surrounding mental health? Join us for an eye-opening conversation with Valerie Van Galder, CEO of Depressed Cake Shop, as she shares her transformative journey from a high-powered marketing executive to a passionate mental health advocate. Hear Valerie's deeply personal story of leaving her corporate care…
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From Nursing to Cake Artistry: Tasha Boone’s Sweet Journey
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59:36
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On this episode of the Cake Therapy Podcast, we welcome Tasha Boone, the creative genius behind Sweet and Elegant Delights. Ever wondered how a dream can evolve into a completely different but equally rewarding path? Tasha takes us through her initial aspiration of becoming a beautician, her fulfilling nursing career, and the unexpected yet delight…
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Food & Being: Discovering Emotional Wellness in the Kitchen with Lexie Grech
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53:04
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Ever wondered how food can heal more than just hunger? Join us in this heartwarming episode of the Cake Therapy Podcast as we welcome the incredible Lexie Grech, a cooking therapy coach and founder of Food Wellbeing. Lexie shares her wisdom on the profound connection between culinary arts and emotional well-being, drawing inspiration from cultural …
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This episode dives into my grief journey related to both my parents, one deceased and one living.
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This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.
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A Story of Resilience: Jade Moore's Journey Through Art and Wellness
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Ever felt like your passion has become a double-edged sword? Jade Moore shares her journey from the joy of baking with her mother to the brink of burnout in her thriving cake business. In this episode of the Cake Therapy Podcast, we uncover the highs and lows of Jade's career, including the unexpected viral moment that skyrocketed her to success an…
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What I'm Baking Through: Navigating Personal Challenges With Purpose and Gratitude
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32:36
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Has caregiving ever taught you lessons in resilience and gratitude? Join me on this heartfelt episode of the Cake Therapy Podcast as I share significant life updates and the emotional journey of coping with my mother's illness. From poignant Mother's Day moments spent with my mom in Jamaica to the incredible support of my children, this episode is …
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The Artistic Soul of Lima Cakes: Sona's Journey in Edible Storytelling and Empowerment
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51:48
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Embark on a soulful journey with the enchanting Sona, the mastermind behind Lima Cakes, as she weaves her Armenian heritage into each exquisite design. In the sanctuary of the kitchen, we uncover the emotional layers of cake artistry, where confections aren't merely sweet treats but an exploration of one's inner landscape. Every crafted cake is a t…
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A Cake Story: Olivia Cerletti on Life, Artistry, and the Healing Power of Baking
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55:42
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Picture yourself savoring a slice of cake, each flavor telling a story of transformation and resilience – that's the essence of our latest chat with Olivia Cerletti. From the sunny vibes of California to the cultural complexity of Zurich, we unwrap Olivia's life chapters, revealing how her journey infused her cake artistry with a tapestry of tales.…
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The Sweet Resilience of Baking with Ayo of Tabi Cakes & Tabi Luxe
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54:34
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The warmth of a freshly baked cake often carries more than just the promise of a sweet treat; it's a gateway to myriad stories and a testament to the resilience of the human spirit. Ayo, the heart behind Tabi Cakes and Tabi Luxe, joins us to weave a narrative that's as delightful and complex as her confections. Her journey – an intertwining of life…
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The Sweet Art of Baking: Cake Therapy with Halima Mirza
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1:00:19
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Have you ever wondered how the delicate art of baking could intertwine with the journey towards mental well-being? Halima Mirza from Halima's Cake Artistry joins us to unveil the story of how her passion for cake design became a powerful form of therapy amidst life's challenges. From the artistry that adorns each layer of fondant to the entrepreneu…
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Flourishing in Flour: A Scientist's Recipe for Success with Dr. Lincoln Alexander
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43:03
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When life hands you lemons, why not make a lemon chiffon cake? That's the philosophy Dr. Lincoln L. Alexander, a scientist-turned-pastry chef, brings to our latest episode of Cake Therapy. Lincoln's story is as rich as buttercream, detailing his leap from a lab coat to an apron and the creation of the successful Flour House Cakes. The heart of our …
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Cake Therapy with Dr. Altreisha Foster: What I'm Baking Through
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As we stand at the threshold of another year, I, Dr. Altreisha Foster, invite you into my sanctuary of flour and feelings on the Cake Therapy podcast. Let's embrace the solace found in the ritual of baking, discovering how it intertwines with the threads of grief and healing. This episode carries you through the tender echoes of my holiday season, …
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I’m here after all these months with some major updates and Q&A’s.
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The Comforting Aroma of Culinary Art Therapy with Julie Ohana
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Join us as Julie Ohana L.M.S.W., talks fostering mindfulness and communication through the culinary arts. Step into our conversation kitchen where the art of baking transforms into a therapeutic masterpiece, proving that the heart can heal where the hands are busy. We'll share tales of how social media has baked a wider network of culinary therapy …
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From Flour to Flourish: Maddie Gartmann's Baking Journey
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50:51
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When Maddie Gartman whisks together flour, sugar, and butter, she's not just baking cookies; she's mixing up a batch of joy and healing. Our cherished guest from Garty Goodies steps into the studio to share her story, revealing how her kitchen became a sanctuary where she whips up not only some of Minnesota's most delectable treats but also a sense…
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Rising Above Adversity with Baking; Crafting a Legacy One Cake at a Time
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46:28
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Baking isn't just about satisfying sweet tooths—it's a journey of self-discovery and healing. In a heart-to-heart with the renowned Porsha Kimble, we uncover the rich layers of her life, delving into how she whisked together tenacity and talent to rise above the heat of the competitive cake-decorating world. Her story is a masterclass in authentici…
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"Sweet Triumphs: Olympic Grit Meets Vegan Treats on Taste of Gold Bakery's Journey
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1:16:24
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When life throws you a curveball, sometimes the best response is to bake it into something sweet. Just ask Olympic medalist Dee Dee Trotter and her culinary counterpart, Jessica Vinziant from Taste of Gold Bakery. Our latest conversation is a rich tapestry of their individual stories, weaving together athletic triumphs with the art of vegan pastry …
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When life hands you lemons, you can either make lemonade or, as Ella Stewart of Bake Well Being shows us, you can bake a lemon drizzle cake that not only satisfies your sweet tooth but soothes your soul. Our latest Cake Therapy podcast episode features Ella, who candidly shares her transformative journey from baking cakes as a youngster to coaching…
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From Oven to Heart The Sweet Intersection of Baking and Healing - A Heartfelt Chat with Rae Anderson
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55:13
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When the aroma of freshly baked goods wafts from the oven, it's not just our taste buds that are awakened—our hearts and souls are too. This episode, we're joined by Rae Anderson, the admirable cake artist from Cakes by Rae Anderson, who not only dazzles on shows like Holiday Wars but also carries the warmth of her Guyanese and Venezuelan roots. We…
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Baking a Balanced Life: An Intimate Chat with Ron Ben-Israel
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Have you ever wondered how the world-renowned baker, Ron Ben-Israel, balances his flourishing career with family life and personal well-being? Or how he handled being discovered by the one and only, Martha Stewart? Brace yourself for an intimate journey into the life of one of the baking industry's most influential figures. In today's episode of th…
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The Inspiring Journey of Master Baker Marina Machado
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1:18:30
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Let's embark on a soulful journey with our special guest Marina Machado, a master baker and executive chef from Brisbane, Australia. Marina has a story that's as rich and layered as her delectable cakes. From her humble beginnings in the Brazilian state of Minas Gerais, to her time in the high-pressure kitchens of Michelin-starred restaurants, Mari…
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S1 | Episode 01 - Welcome To The Cake Therapy Podcast
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18:09
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Dr. Altreisha Foster welcomes listeners to her brand-new podcast - The Cake Therapy Podcast we journey into the sweet and soulful world of Cake Therapy. As someone who has navigated through personal trauma, she discovered the therapeutic magic of baking. Here you will hear stories of transformation and healing, one delightful bake at a time. You'll…
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Updates & ADHD psycho-education.
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Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.
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This episode goes into the four different trauma responses: fight, flight, freeze and fawn.
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This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.
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I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.
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Are you an HSP or highly sensitive person? Tune in and find out!
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My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.
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Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.
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I get candid about my grief and my personal experiences / emotions over the past year.
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I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.
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Qualities to look for in a therapist / what to look out for when working with a therapist.
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Top 3 Oli tips to make friends as an adult.
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Interview with Male therapist in the field
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This episode discusses the 4 attachment styles: secure, anxious, fearful avoidant and dismissive avoidant.
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This episode discusses Complex Post Traumatic Stress Disorder and the ways it is different from Post Traumatic Stress Disorder.
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How the way we speak to ourselves affects our psyche. Fernando guest stars.
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This episode discusses S.O.S Cuba and other causes / protests like BLM.
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What’s more important to YOU in a friendship, relationship or connection of sorts? Is it history? Common interests? Or values?
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This episode discusses why some of us are people pleasers, what it means to be a people pleaser and how to start recovering from these harmful behaviors.
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Reflecting on my 2 year podcast anniversary.
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The 5 Stages of Grief explored as it relates to death, relationships, divorce and any major transitions.
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Why we care what people think & ways to make peace with people’s negative remarks about us.
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2 Cuban women speaking about their experiences with body image growing up in their culture.
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Signs, symptoms and treatment for PPD.
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What person, place, smell or thing triggers adverse feelings inside of you?
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