Best Opti Form Podcasts (2024)

1
Why You Should Use Refeed Days | Podcast With Cliff Wilson 57:42

4+ y ago57:42

57:42

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson:Email: int…

1
Training Periodization During Content Prep | Podcast With Steve Hall 43:10

4+ y ago43:10

43:10

By Austin Paulsen

1
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate 38:32

4+ y ago38:32

38:32

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.Contact Josiah:Email: therealcoachjosiah@gmail.comInstagram: @therealcoa…

1
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack 59:06

5+ y ago59:06

59:06

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest pr…

1
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri 42:28

5+ y ago42:28

42:28

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and do…

1
How to Gain Weight | Podcast with Oakley O'Day 43:02

5+ y ago43:02

43:02

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do…

1
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson 48:04

5+ y ago48:04

48:04

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat perc…

1
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla 1:07:37

5+ y ago1:07:37

1:07:37

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go a…

1
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez 52:52

5+ y ago52:52

52:52

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Jason Gonzalez sharing common mistakes made in Powerlifting/Strength Training. We also dive into his strategy to become more functional to improve your lifts!Contact J…

1
How to Keep Progressing As An Intermediate Lifter 44:08

6y ago44:08

44:08

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad:Email: IQphys…

1
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer 47:35

6y ago47:35

47:35

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Max Nottonson sharing how to make the most amount of muscle gains as a beginner as well as how to become a fitness influencer.Contact Stephen:Email: maxnottfit@gmail.c…

1
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo 42:52

6y ago42:52

42:52

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type. Contact Stephen:Email: steveflex7@yahoo.comInstagram: @stephencampoloContact Austin:Emai…

1
How Flexible Dieting is More Beneficial for Micronutrients 57:41

6y ago57:41

57:41

In this episode we have a returning guest Austin Stout. Austin gives us some great insight on food choices to hit your macro goals while also optimizing our micronutrients. Contact Austin Stout:Email: datas4@aol.comIG: austinst8Contact Austin Paulsen:Email:Austin@apperform.comIG: austin_paulsenBy Austin Paulsen

1
How to Get Your Life Back Without the Prescriptions 53:57

6y ago53:57

53:57

This Podcast we were unbelievably fortunate to have JR Burgess on telling his vision of "Redefining the Health Care System itself". Using lifestyle fitness and functional medicine instead of prescriptions and surgery to overcome health obstacles has been a huge goal for JR and the enormous platform he has built. We dive into how JR started his visi…

1
How to Shape Your Perspective & Mindset to Reach Your Fitness Goals 50:15

6y ago50:15

50:15

In this episode of the AP Podcast we get to hear some great information from Will Schiller explaining the psychology behind reaching your fitness goals. I believe this is the most important part of the process. Once your mindset is right the results will come. Follow Will on IG:@willschillerFollow AP on IG:@austin_paulsen…

1
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2) 37:54

6+ y ago37:54

37:54

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different carbohydrates as well as timing of carbohydrates affect an athletes performance. Lastly we touched on how important sleep i…

1
Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation 1:35:53

6+ y ago1:35:53

1:35:53

Welcome to another episode of the AP Podcast. Today we have special guest Austin Stout. Austin has over 10 years of experience in the fitness industry and he goes over if you really need a degree to be a fitness coach. Along with that he dives into some high level pre and intra workout supplementation that will probably leave you baffled. Give his …

1
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1) 24:47

6+ y ago24:47

24:47

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different electrolytes as well as carbohydrates improved performance. In part 2 of this series we go more into carbohydrates and how …

1
How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss? 50:09

6+ y ago50:09

50:09

Welcome to another episode of the AP Podcast! Today we have special guest Brandon Burchfield diving into all aspects of crossfire. Brandon talks about how to become a high level athlete with building certain parts of your body in a specific timeline. If you are looking to be competitive in cross fit check this out!Follow Brandon on Instagram:@coach…

1
How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss 36:37

6+ y ago36:37

36:37

Welcome to the AP Podcast! Today we have Hunter Pauley on the Podcast talking about how he sets up his macros for weight loss. He goes into the "real" with flexible dieting. It isn't always about pop tarts and gummy bears! Check it out.Find Hunter on IG:@hunter_pauleyFind AP on IG@austin_paulsen@apperformance.fitnessEmail APaustin@apperform.com…

1
How to Get Stronger | Full Nutrition and Training for Females 36:24

6+ y ago36:24

36:24

Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition. Follo…

1
How Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness Influencers 1:25:31

6+ y ago1:25:31

1:25:31

Welcome to the AP Podcast! Today we have special guest Jackson Johnson. Jackson goes through how important your gut health is for weight loss along with sharing his experiences in the fitness industry. If you are wanting to find the truth about how to set up your weight loss then check this out!Find Jackson on Instagram:@jacksonjfitFind AP on socia…

1
How to Lose Inches Post Pregnancy | How to Gain Your Body Back 41:05

6+ y ago41:05

41:05

Welcome to the AP Podcast! Today we have special guest Ron Rodriguez talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey!Find Ron on Instagram:@jaxviptransformationsEmail Ron: jaxviptransf…

1
Maximum Athlete Performance with Carbohydrates | How to Optimize Muscle Building and Fat Loss 56:14

6+ y ago56:14

56:14

Welcome to the AP Podcast. Today we had special guest Daniel Feeney to talk about carbohydrate utilization. Most of the time the fitness industry portrays that carbs are bad but today Daniel actually explains the importance of carbs and how to perform at your most optimum level. This is by far one of the most knowledge packed podcasts I have been a…

1
How to Become an Online Fitness Coach | How to Set Up Your Weight Loss Journey 59:00

6+ y ago59:00

59:00

Welcome to the AP Podcast! Today we have a special guest Andrew Shows. Andrew has converted to entirely online training and has become very successful at it. In this podcast we go through that to be a successful coach your main priority isn't to know the science as much as how to take care of your clients. We also talk about some tips on how you ca…

1
How to Get Shredded for the Stage | The True Meaning of Commitment 34:56

6+ y ago34:56

34:56

Welcome to the AP Podcast! Today we have special guest Jeremy Reese. Jeremy is a Men’s Physique athlete telling us his story about how he got into body building. He shares his experience of what it takes to get shredded for the stage.Find him on Instagram:@ssgtjeremyreeseFollow AP on social media:@austin_paulsen@apperformance.fitness…

1
The Most Important Variable in Getting Shredded | The Most Important Macro Nutrient 38:40

6+ y ago38:40

38:40

Welcome to the AP Podcast. Today we have special guest Abe Oloko. Abe is a high level athlete that has competed on the national stage and has taken his top 15 spot. In this podcast we talk about the basics of how to begin your fitness journey with body weight and then dive into what the most important variables are to getting shredded. There is a l…

1
How to be A Successful Online Prep Coach | How to Get Shredded | What To Look for in a Fitness Coach 39:48

6+ y ago39:48

39:48

Welcome to the AP Podcast. Today we have, Terry Placker, the CEO and head coach Team Fidelis on air with us. Terry has an amazing track record in the fitness industry with NPC and IFBB competitors. His story behind all of his success is even better. If you are an athlete or even a coach that wants to learn some more strategies on how to get shredde…

1
Perks of a Keto Adapted Lifestyle 40:31

7y ago40:31

40:31

On this episode I was fortunate enough to talk with Robert Sikes aka Keto Savage. Robert is a natural body builder that has made his body keto adapted. Find out what this means in the podcast and see if it can benefit you!Keto Savage Social Media:Website: http://ketosavage.com/Online Coaching: http://ketosavage.com/services/Keto Performance Manual:…

1
Training Gary Vaynerchuck - Lifestyle Nutrition - Fitness Myths 46:13

7+ y ago46:13

46:13

Welcome to the AP Podcast! In this episode we are privileged to talk with Jordan Syatt. Jordan has done some amazing things in the fitness industry. Starting out as a powerlifter, he has transitioned into teaching lifestyle nutrition and training. Now well known as the trainer of Gary Vaynerchuck, Jordan lets us know his opinion on fitness myths an…

1
Podcast with Ben Sturz 46:35

7+ y ago46:35

46:35

Welcome to another episode of the AP Podcast! This podcast has great information on how to overcome obsticles when it comes to fitness/health. The most important thing you can do is just START. Listen to some great information about Ben's personal exerpeince and what moviated him to become so involved with fitness.…

1
AP and Matt Maiwald Talk About the Basics and What it Takes to Compete 58:01

7+ y ago58:01

58:01

Welcome to the AP Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment…

Podcasts Worth a Listen

Opti Form Podcasts

Podcasts Worth a Listen

1
Opti-Form

Austin Paulsen

1
Why You Should Use Refeed Days | Podcast With Cliff Wilson 57:42

1
Training Periodization During Content Prep | Podcast With Steve Hall 43:10

1
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate 38:32

1
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack 59:06

1
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri 42:28

1
How to Gain Weight | Podcast with Oakley O'Day 43:02

1
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson 48:04

1
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla 1:07:37

1
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez 52:52

1
How to Keep Progressing As An Intermediate Lifter 44:08

1
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer 47:35

1
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo 42:52

1
How Flexible Dieting is More Beneficial for Micronutrients 57:41

1
How to Get Your Life Back Without the Prescriptions 53:57

1
How to Shape Your Perspective & Mindset to Reach Your Fitness Goals 50:15

1
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2) 37:54

1
Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation 1:35:53

1
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1) 24:47

1
How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss? 50:09

1
How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss 36:37

1
How to Get Stronger | Full Nutrition and Training for Females 36:24

1
How Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness Influencers 1:25:31

1
How to Lose Inches Post Pregnancy | How to Gain Your Body Back 41:05

1
Maximum Athlete Performance with Carbohydrates | How to Optimize Muscle Building and Fat Loss 56:14

1
How to Become an Online Fitness Coach | How to Set Up Your Weight Loss Journey 59:00

1
How to Get Shredded for the Stage | The True Meaning of Commitment 34:56

1
The Most Important Variable in Getting Shredded | The Most Important Macro Nutrient 38:40

1
How to be A Successful Online Prep Coach | How to Get Shredded | What To Look for in a Fitness Coach 39:48

1
Perks of a Keto Adapted Lifestyle 40:31

1
Training Gary Vaynerchuck - Lifestyle Nutrition - Fitness Myths 46:13

1
Podcast with Ben Sturz 46:35

1
AP and Matt Maiwald Talk About the Basics and What it Takes to Compete 58:01

Quick Reference Guide