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How to Shape Your Perspective & Mindset to Reach Your Fitness Goals
Manage episode 212237570 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the AP Podcast we get to hear some great information from Will Schiller explaining the psychology behind reaching your fitness goals. I believe this is the most important part of the process. Once your mindset is right the results will come. Follow Will on IG: @willschiller Follow AP on IG: @austin_paulsen
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32 episodes
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Manage episode 212237570 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the AP Podcast we get to hear some great information from Will Schiller explaining the psychology behind reaching your fitness goals. I believe this is the most important part of the process. Once your mindset is right the results will come. Follow Will on IG: @willschiller Follow AP on IG: @austin_paulsen
…
continue reading
32 episodes
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Similar to Opti-Form
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
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