Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
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How to Keep Progressing As An Intermediate Lifter
Manage episode 220286501 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad: Email: IQphysique96@gmail.com Instagram: IQphysique96 Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen
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32 episodes
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Manage episode 220286501 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad: Email: IQphysique96@gmail.com Instagram: IQphysique96 Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen
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32 episodes
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Similar to Opti-Form
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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