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How to Lose Inches Post Pregnancy | How to Gain Your Body Back
Manage episode 198397377 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the AP Podcast! Today we have special guest Ron Rodriguez talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey! Find Ron on Instagram: @jaxviptransformations Email Ron: jaxviptransformations@gmail.com Find AP on social media @austin_paulsen @apperformance.fitness Email AP austin@apperform.com
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Manage episode 198397377 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the AP Podcast! Today we have special guest Ron Rodriguez talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey! Find Ron on Instagram: @jaxviptransformations Email Ron: jaxviptransformations@gmail.com Find AP on social media @austin_paulsen @apperformance.fitness Email AP austin@apperform.com
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32 episodes
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Similar to Opti-Form
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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