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I hope that people can take away tools to improve their life in any area they want to be better at. If they want to improve their relationships, education, career, spirituality etc.
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MVMNT4LIFE

JR Jaquay and Kolby Krystofik

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MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations an ...
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Messages from Steve Abraham, Lead Pastor at New Life Community Church in Oxnard, CA. New Life is committed to building mature believers of Jesus Christ by presenting God's Word in powerful and practical ways, while providing a place for people of all ages, races and color to encounter the presence of God, love the people of God and grow the kingdom of God.
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True crime stories and candid interviews from the Oxnard Police Department. Oxnard is nestled on the California coast between Los Angeles and Santa Barbara. The city, which began as an agricultural farming town known for its sugar beet factories and strawberry fields, was officially incorporated in 1903. Today, it’s the most populated city in Ventura County - 22nd most populous in the state of California. The Oxnard Police Department, founded over 118 years ago, now consists of approximately ...
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Former college hoopers. Current toilet poopers. Two childhood friends from Oxnard, California talk about sports, music and whatever interests them that week, and once in a while something funny comes out.
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Fresh Hop Cinema

Max Minardi and Jonny Summers: Craft Beer & Film Enthusiasts

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Fresh Hop Cinema is a craft beer and film podcast in Chico, California. Each week, cohosts Max Minardi and Jonny Summers review the latest in the world of craft beer and movies over the course of an entertaining and informative discussion.
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Exploring all things genetics. Dr Patrick Short, University of Cambridge alumnus and CEO of Sano Genetics, analyses the science, interviews the experts, and discusses the latest findings and breakthroughs in genetic research. To find out more about Sano Genetics and its mission to accelerate the future of precision medicine visit: www.sanogenetics.com
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THE SUGAR BEATS FACTORY proudly presents: THE EXILE PODCAST NETWORK'S ¿Y QUE? PODCAST! with El Profe, Kid Palsy & El Cholo Viejo. Established in 2003, the ¿Y Que? Podcast! is a program with a non-conventional view of reality to match the Chicana, Chicano and XicanX reality. The ¿Y Que? podcast will examine popular culture and the current political climate through a critical lens infused with dark humor. DIG IT!
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De-Escalation Conversations

Sgt. Kerry Mensior (Ret.)

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Calm an Angry Person in Seconds! Welcome to De-Escalation Conversations, a podcast all about how to De-Escalate tense situations, resolve conflicts and talk to angry people in a constructive and helpful way. We'll be featuring Educators from K-12 schools, Law Enforcement Officers, Security Specialists, Firefighters, Medical Services providers, and Flight Attendants, to discuss strategies for managing conflict, ways to prevent violence, and how to stay safe in high-pressure situations. Join u ...
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028 | When Oxnard got united: A story on the Japanese Mexican Labor Association | Published March 29, 2024 | Brief lecture with Dr. Frank Barajas and Dr. Jose Alamillo | To get in contact with the ¿Y Que? Podcast! staff, you can do so with the following - Instagram: yquepodcast | Voicemail: 1 (805) 765-1279 | Email: tsbf.exilepodcastnetwork@gmail.c…
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0:00 Introduction 1:00 George’s upcoming big projects, including developing full recycling, renewing energy, creating bioweather maps, and harnessing citizen science 6:45 Progress in engineering viral resistance in humans, including thoughts from pre- and post- pandemic 11:00 A swapped genetic code that prevents viral infections and gene transfer b…
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Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…
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0:00 Intro 0:40 Jake’s experiences as a serial entrepreneur starting five companies with a basis in genomic science 5:30 Opportunities for research and drug development in the realm of somatic science 9:20 Somatic evolution and how it provides valuable insights into disease mechanisms 12:30 Advantages and disadvantages of studying germline genome-w…
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This week on Fresh Hop Cinema;Beers from McIlhenney Brewing Co (Alpine, CA)Beer 1: “Parallel Paradise" // Style: IPA // ABV: 6.9% // Ratings: Jonny - 7.1, Max - 5.Beer 2: "BBA Molotov Special" // Style: Russian Imperial Stout // ABV: 13.5% // Ratings: Jonny - 8.2, Max - 7.Film: "Monkey Man" directed by Dev Patel. Ratings: Jonny - 6.4, Max - 8._____…
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Show Notes: 0:00 Introduction 1:20 How polydactyl mutations can inform research on non-coding variant mechanisms The importance of low-affinity binding between transcription factors and targets How these lessons can help us improve our understanding of drug and target discovery See Veera’s January round-up for more information: https://www.gwasstor…
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Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …
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0:00 Introduction 0:45 Jean’s personal experiences with family members with genetic ALS 10:00 Jean’s thoughts on the barriers and facilitators to providing treatment for those with genetic ALS 13:20 Insights into C9orf72, a common genetic determinant of ALS, and how it can also be associated with FTD 16:10 Jean’s experiences as an active advocate f…
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This week on Fresh Hop Cinema;Beers from T.F Brewing (Salt Lake City, UT)Beer 1: “Granary" // Style: Kellerbier // ABV: 4.7% // Ratings: Jonny - 8.2, Max - 8.Beer 2: "Squirrel" // Style: Juicy IPA // ABV: 6.5% // Ratings: Jonny - 7.9, Max - 7.Film: "Road House" directed by Doug Liman. Ratings: Jonny - 4.3, Max - 3.-----------Please leave us a ratin…
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This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…
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0:00 Introduction 1:05 Insights into the PD GENEration’s (a programme from the Parkinson's Foundation) milestones and progress points for the upcoming year 3:30 The shifting attitudes and perspectives of neurologists and healthcare workers at the PD GENEration 5:50 Insights into Nacho’s work with the genetics of Parkinson’s disease 10:20 Barriers a…
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This week on Fresh Hop Cinema;Beer 1: "Little Gold Chain" from Bike Dog (Sacramento, CA) // Style: Hazy Pale // ABV: 5.5% // Ratings: Jonny - 7.1, Max - NA.Beer 2: "Icky IPA" from Great Basin (Reno, NV) // Style: IPA // ABV: 6.4% // Ratings: Jonny - NA, Max - 7.Film: "Perfect Days" directed by Wim Wenders. Ratings: Jonny - 9.3, Max - 7.Inside Hot &…
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This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Game…
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0:00 Intro 0:25 Mazen’s lifelong commitment to furthering the field of precision medicine in liver disease research, fueled by a personal connection of his grandmother developing MASH cirrhosis 2:30 Breakthroughs in the field of metabolic dysfunction-associated steatotic liver disease (MASLD) since the beginning of Mazen’s career 5:30 The potential…
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Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workou…
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0:00 Introduction 0:25 Julia’s personal experience with ultra-rare diseases within her family 10:25 The importance of increasing accessibility to genetic testing across populations to learn more about ultra-rare diseases 14:00 The origin story of Rare Trait Hope Fund 23:50 Current research and next steps in developing potential gene therapies for a…
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In today's episode JR and Kolby discuss ways to follow through on your fitness commitments. In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments. Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizin…
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This week on Fresh Hop Cinema;Beers from Cerebral Brewing (Denver, CO)Beer 1: “Elusive Thought" // Style: NE IPA // ABV: 6.3% // Ratings: Jonny - 7.3, Max - 7.Beer 2: "Endemic Species" // Style: IPA // ABV: 6.8% // Ratings: Jonny - 7.5, Max - 7.Film: "Dune 2" directed by Denis Villeneuve. Ratings: Jonny - 9.8, Max - 8.Inside Hot & Bothered:- Max: "…
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Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this …
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Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources: Personal…
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0:00 Introduction 1:25 How Lord O’Shaughnessy became involved in scientific policy making and his path to writing the UK Commercial Clinical Trials Review. 04:05 How Lord O’Shaughnessy pivoted from education to a focus on life sciences 06:38 The biggest challenges Lord O’Shaughnessy faced during his time as Parliamentary Under Secretary for Health …
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This week on Fresh Hop Cinema;Beers from Break Even Beermakers (Amador City, CA)Beer 1: “Jawbone" // Style: Farmhouse Saison // ABV: 4.8% // Ratings: Jonny - 7.1, Max - 3.Beer 2: "Trunkbox Motherlode Porter" // Style: Porter // ABV: 5.5% // Ratings: Jonny - 2.1, Max - 3.Film: "The Zone of Interest" directed by Jonathan Glazer. Ratings: Jonny - 1.1,…
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Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Do…
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This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so s…
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0:00 Introduction 01:10 How growing up in Malawi planted the seeds for John’s career in medicine and transition to therapeutic development 04:35 Why John focuses on rare diseases and conditions such as asthma 06:01 What has changed over the last decade in terms of treating and understanding asthma and the progress that genetics has enabled 07:31 Wh…
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