Best PSarah L Cowart Podcasts (2024)

1
Erica Suter | The Strong Female Athlete 17:39

1+ y ago17:39

17:39

Erica Suter (MS CSCS) has been a female athlete performance coach for over a decade, and has worked with soccer players in the ECNL and Girls Academy League on speed, strength, and injury resiliency. She also is author of The Strong Female Athlete book, and continues to impact girls to become strong for sports and for life. Connect with Erica: Foll…

1
Witt Bauknight | Let's Study! 23:35

1+ y ago23:35

23:35

Witt Bauknight is the founder of Witt’s Tutoring Group, a service focused on virtual tutoring for college students. He was born, raised and and now works from Columbia SC. Connect with Witt: Website Facebook Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult…

1
Brandon Bridge | Take Advantage of the Opportunity 25:11

1+ y ago25:11

25:11

Today's guest is Brandon Bridge. Brandon began his collegiate football career at Alcorn State University in Mississippi in 2010 before transferring to the University of South Alabama. He was selected by Montreal in the fourth round of the 2015 CFL draft. His 5-year CFL Career ended in 2019. Connect with Sarah: Website Instagram Facebook Thank you t…

1
Philip Shaw | Be Prepared 26:23

1+ y ago26:23

26:23

Today's guest is Philip Shaw. Coach Shaw is currently the Head Athletic Trainer at Ouachita Parish High School in Monroe, LA. He's been a certified athletic trainer since 1994 and has worked in the clinical, secondary, and collegiate setting. While in the collegiate setting, Coach Shaw worked in administration as Associate AD for Internal Operation…

1
Al Borges | Deny of the Tiger 23:20

1+ y ago23:20

23:20

Today's guest is Coach Al Borges. Listen in as we chat about his new book, Deny of the Tiger. Grab a copy of Deny of the Tiger HERE Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Ch…

1
Andrew Moses | Everybody Pulls the Tarp 19:36

1+ y ago19:36

19:36

Today's Guest is Andrew Moses. Andrew is an expert on leadership, teamwork, and career development. He hosts the Everybody Pulls The Tarp podcast and has interviewed over 100 Olympians, pro athletes, TV stars, CEOs, bestselling authors, & other high-performers about their secrets to success. He is the VP of Business Development & Marketing at Morga…

1
Amber Autry | Confidence in the Journey 25:42

1+ y ago25:42

25:42

Today's Guest is former Penn State Women's Gymnast, Amber Autry. Listen in as we chat about her journey to becoming a Division 1 athlete. Follow Wofford College Athletics Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for…

1
Jace Riley | 6am Practice 33:55

1+ y ago33:55

33:55

Today's guest is Jace Riley with 6am Practice. Coach Riley provides simple strategies for student-athletes to help them get more playing time, increase their skill levels, and perform better in school. Connect with Jace on Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for y…

1
Bruce Pearl | It's More Than Basketball 18:14

1+ y ago18:14

18:14

Today's guest is Auburn University Head Men's Basketball Coach, Bruce Pearl. In seven years as head coach at Auburn, Bruce Pearl has led the Tigers to 138 wins, two Southeastern Conference championships, consecutive NCAA Tournament berths and the program’s first ever appearance in the Final Four. Connect with Sarah: Website Instagram Facebook Thank…

1
Rob Cooper | Batter Up! 32:40

1+ y ago32:40

32:40

Today's guest is Penn State Head Baseball Coach, Rob Cooper. The 2023 baseball season is Rob Cooper’s 10th as head coach of the Nittany Lion baseball program. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up …

1
Jeff Graba | It's Not About the Perfect 10 29:08

1+ y ago29:08

29:08

Today's guest is Coach Jeff Graba. Coach Graba is the Head Women's Gymnastics Coach at Auburn University. He was named SEC Coach of the Year in 2014 and 2015 and SEC co-Coach of the Year in 2012 Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Che…

1
Paige Tonz | The Confident Athlete 33:38

1+ y ago33:38

33:38

Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes …

1
David Van Wyk | Part 2: Playing the Long Game 30:33

1+ y ago30:33

30:33

Welcome back to Part 2 of my conversations with my high school soccer coach David Van Wyk. While Van Wyk spent numerous years as a High School English Teacher and Soccer coach, he now is the co-owner of Bloodroot Blades based out of Athens, Georgia. At Bloodroot Blades they build artisan and custom kitchen knives and other tools designed for everyd…

1
David Van Wyk | Part 1: Playing the Long Game 27:08

1+ y ago27:08

27:08

Welcome back to Confessions from the SideLines! Today’s guest is my high school soccer coach David Van Wyk. While Van Wyk spent numerous years as a High School English Teacher and Soccer coach, he now is the co-owner of Bloodroot Blades based out of Athens, Georgia. At Bloodroot Blades they build artisan and custom kitchen knives and other tools de…

1
School is Out for the Summer 0:58

2y ago0:58

0:58

It has been so much fun showing up each week to hang out with you. The academic year is coming to a close and we are taking a break for the summer. We will be back with brand new episodes this fall. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpe…

1
Michelle Kuan | Let's Get Social 24:53

2y ago24:53

24:53

Today’s Guest is Michelle Kuan. Michelle is the founder of MLK Media. At MLK media, their mission is to help small business owners and entrepreneurs build an online presence through social media. So to say she knows a thing or two on how to build your brand through social media - is an understatement. Whether we like it or not, social media is a gr…

1
Michael Zabala | XO Armor 17:46

2y ago17:46

17:46

Today’s Guest is Dr. Michael Zabala. Dr. Zabala is the Founder and Chairman of XO Armor. He's also a Professor of Mechanical Engineering in the Samuel Ginn College of Engineering at Auburn University. Dr. Zabala is the Director of the Auburn University Biomechanical Engineering Lab. The AUBE Lab aims to identify, study, and help solve complex biome…

1
Amber Bibelheimer | The Momentum Restart 23:31

2y ago23:31

23:31

Today’s Guest is Amber Bibelheimer. Amber is inspiring women with her Podcast and the Momentum Restart™ Method. MOMENTUM RESTART™ a coaching program designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it. 92% of working moms report feeling overwhelmed with work, home, and pa…

1
Scott Garber | Embrace What Comes 23:30

2y ago23:30

23:30

Today’s Guest is Scott Garber. Scott is a proven connector who has spent the last 6 years in the sports technology space. He was a former D1 athlete at the University of South Alabama where he had the opportunity to start their football program in 2009. Connect with Scott on Linkedin. Connect with Sarah: Website Instagram Facebook Thank you to our …

1
Kristin Carpenter-Steadman | From Player to Coach 32:34

2y ago32:34

32:34

Today’s Guest is Kristin Carpenter-Steadman. Kristin was a two-time national champion volleyball player at Penn State University and former pro athlete. After traveling the world with her now husband (also two time national champion wrestler), Kristin went into coaching collegiately at the University of Virginia, Oklahoma and the most recent, Maryl…

1
Marissa Sheva | Two Sport Athlete 25:12

2y ago25:12

25:12

Today’s Guest is Marissa Sheva. Marissa is a native of Bucks County, PA and was one of the most successful cross country runners in Pennridge history, holding the top-two spots in school history at the state championship meet. In college, Marissa was a two- sport athlete at Penn State competing in both soccer and track. Listen in on our conversatio…

1
Sandy Barbour | A Lifetime of Impact 30:16

2y ago30:16

30:16

Today’s Guest is Sandy Barbour. Recognized as one of the nation’s premier Athletic Directors, Sandy Barbour is the dynamic leader of the Penn State Intercollegiate Athletics program. With student success and comprehensive excellence as a steadfast focus, Barbour has helped the Nittany Lions continue to ascend and thrive as one of the nation’s most …

1
Bryant Vincent | Power of Influence 27:29

2y ago27:29

27:29

Today's guest is Coach Bryant Vincent. Coach Vincent is the Offensive Coordinator/Assistant Head Coach and Quarterback Coach at UAB. In his first three years as offensive coordinator, the Blazers have compiled 26 total victories and have won three straight C-USA West division titles as well as claimed the C-USA championship two of the last three ye…

1
Nate Stupar | One Day At A Time 27:19

2y ago27:19

27:19

Today’s Guest is Nate Stupar. Nate is a former NFL Football Player where he spent 8 years in the league. A native of State College, PA - Nate played football for his hometown college - Penn State University. Nate’s journey to playing at the Division 1 level and making it to the NFL was not an easy one - but how did he do it? One day at a time, one …

1
Shay Haddow | Alpha Girl Confidence 25:21

2y ago25:21

25:21

Today's guest is Shay Haddow. Shay is an expert coach and speaker on confidence and mindset for female athletes. As the host of the Alpha Girl Confidence Podcast, and Author of She the Confident, Shay is widely regarded for her insights on confidence and mindset by parents and coaches around the country. After overcoming her own struggles with conf…

1
Senator Tommy Tuberville | Bonus Episode 23:57

2y ago23:57

23:57

Today's guest is Senator Tommy Tuberville. Take a listen in as we chat all things Title IX and Women in Sports. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and …

1
Mel Abraham | Money Talks 29:03

2+ y ago29:03

29:03

Today’s guest is Mel Abraham. Mel is a Certified Public Accountant with over three decades of experience as a financial expert, valuation expert and business and success strategist. Mel is regularly sought after for consulting and valuation engagements around the country such as family limited partnerships, co-tenant interest valuations, operating …

1
Jay Paterno | Start the Process Early 33:07

2+ y ago33:07

33:07

Today's Guest is Jay Paterno. Jay spent 22 years as a college football coach at The University of Virginia, The University of Connecticut, James Madison University & Penn State. He has written two books: Paterno Legacy--Enduring Lessons from the Life and Death of My Father and the novel Hot Seat: A Year Inside College Football's Pressure Cooker. He…

1
Bryant Lavender | Driven 28:01

2+ y ago28:01

28:01

Today’s guest is a former student-athlete of mine - Bryant Lavender. Lav was a football student-athlete at University of South Alabama. He is an author and keynote speaker. Lav strives to share his message of learning to leave the past behind, daring to walk with faith, and finding the strength to achieve dreams no matter how large the obstacles ma…

1
Leah Amico | Pursue Excellence 26:20

2+ y ago26:20

26:20

Today’s guest is Leah Amico. Leah is a three-time Olympic gold medalist with USA Softball, a two-time World Champion, a National Softball Hall of Fame Inductee in 2009, a three-time National Champion at The University of Arizona, a Keynote Speaker and a College Softball Analyst at ESPN, Westwood One Sports. To say Leah knows a little something abou…

1
Charlie Bailes | The Journey isn't Always Easy 32:48

2+ y ago32:48

32:48

Today's guest is Charlie Bailes, the founder of CB Supplements. Charlie Bailes started CB Supplements in 2018 while he was getting his MBA. He is a husband, father, entrepreneur and fitness enthusiast. He also is a former collegiate athlete. Connect with Charlie: Website Connect with Sarah: Website Instagram Facebook Thank you to our partners: Prep…

1
Joey Jones | Making the Decision 26:40

2+ y ago26:40

26:40

Today I am chatting with Coach Joey Jones. Coach Jones’ accomplishments are long and distinguished. He is no stranger to building programs from the ground up at both the high school and collegiate level. As a collegiate athlete, he played for the legendary Coach Bear Bryant at Alabama. I had the privilege of working alongside Coach Jones when he se…

1
Whitney Abraham | Capture Your Confidence 21:58

2+ y ago21:58

21:58

Today's guest is Whitney Abraham. Named the Confidence Coach to watch by Yahoo in 2020. She is an expert in helping women build their confidence and adjust their mindset. If you have a student struggling with mastering their confidence and mindset, this is the show for you! Connect with Whitney: Website Instagram Connect with Sarah: Website Instagr…

1
Sonja Montiel | College Confidence 24:01

2+ y ago24:01

24:01

Today's guest is Sonja Montiel. Sonja has served more than 21 years in the college admissions profession, having extensive experience in the areas of freshman, transfer, and international admissions. She founded College Confidence in 2002 with the purpose of protecting the worth and authenticity of teens so that they feel ready to take on the world…

1
Jeremy Knowles | Becoming an Olympian 28:31

2+ y ago28:31

28:31

I've always said that I love having my friends on the show and sharing my conversations with you. Today is no different and I can't wait for you to hear my conversation with Jeremy Knowles. I've known Jeremy since we were students at Auburn. Jeremy is a 3-time Olympian and Bahamian-Record-holding swimmer from The Bahamas. He is a graduate of Auburn…

1
Haven Fields | A Holistic Approach 29:33

2+ y ago29:33

29:33

One of the things I love about this podcast is the opportunity to chat with my friends and then share those conversations with y'all. And today's episode is no different. Today's guest is Haven Fields. Haven is the Deputy Athletics Director at Ball State University. He oversees external operations and assists in supervising the Cardinals’ 19 teams …

1
Dr. Amy Bender | Sleep In To Win 24:34

2+ y ago24:34

24:34

Today’s guest is Dr. Amy Bender. Dr. Bender is an expert in sleep and performance who has studied and worked with Olympic athletes and professional sports teams throughout Canada and the USA. She holds both a master’s and PhD degree in Experimental Psychology from Washington State University where she specialized in interindividual responses to sle…

1
Lindsey Cortes | Fueling for Your Sport 27:40

2+ y ago27:40

27:40

Today's guest is Lindsey Cortes. Lindsey is a Sports Dietitian, entrepreneur, and runner. Her mission is to help female athletes overcome disordered eating and use food as fuel to perform at their highest level. Lindsey received her bachelor's degree in Dietetics from UMass Amherst while competing as a D1 Track & Field athlete. She went on to get a…

1
Bubba Watson | Up and Down 11:29

2+ y ago11:29

11:29

Today's guest is Bubba Watson. Bubba is known as the big-hitting left-handed golfer who plays with the pink driver. He grew up in the small town of Bagdad, Florida. He has twelve wins on the PGA Tour, including two Masters wins in 2012 and 2014. Bubba has a unique story about his journey to becoming a collegiate athlete that he shares about in his …

1
Phil Esten | Roadmap for Success 28:04

2+ y ago28:04

28:04

Today's guest is Dr. Phil Esten. With more than 20 years of experience at the Division I level, Dr. Phil Esten returned to his alma mater in January of 2019 to lead the University of St. Thomas Department of Intercollegiate Athletics as Vice President & Director of Athletics. Esten wasted little time making an impact on Tommie athletics. Faced with…

1
Rick Byrd | The Heart of a Champion 24:55

2+ y ago24:55

24:55

On today's episode, I had the honor of chatting with Coach Rick Byrd. Coach Byrd coached at Belmont University from 1986 to 2019 when he retired. He ranks 12th all-time among NCAA Division 1 Head Coaches with 805 victories. 658 of those at Belmont. He led the Bruins to 8 NCAA Tournament appearances. 10 conference championships and 7 league tourname…

1
Nick Lee | Becoming an NCAA Champion 35:57

2+ y ago35:57

35:57

I'm so happy to have Penn State Wrestler Nick Lee on the show today. Y'all know I worked in academic services at Penn State and I had the privilege of working with Nick while I was there. Nick is the 2021 NCAA Champion at 141 lbs. and he is also a member of the 2021 USA Wrestling National Team. While at Penn State is has gained multiple Athletic Al…

1
Dr. Ford Dyke | What is Mindfulness? 32:56

2+ y ago32:56

32:56

On today's show, I chat with Dr. Ford Dyke. Dr. Dyke holds a PhD in the field of Kinesiology, specializing in the subdiscipline of Performance and Exercise Psychophysiology. Dr. Dyke is currently an Associate Clinical Professor in the School of Kinesiology at Auburn University. Among his accomplishments, he was awarded the 2019 Undergraduate Teachi…

1
Sid Bream | Where were you when Sid slid? 26:37

2+ y ago26:37

26:37

On today's show, I am so thrilled to share my conversation with Sid Bream with you. Y'all know I have been a huge sports fan my entire life. And growing up in Georgia, the Atlanta Braves made the top of the list. Sid is a former Major League Baseball Player. He is best remembered for his game-winning run scored in the 1992 National League Champions…

1
Maghon Taylor | Turn Your Mistakes into Confetti 20:23

2+ y ago20:23

20:23

Today's guest is Maghon Taylor. Maghon is on a mission to spread happiness through her handwriting as the founder of All She Wrote Notes®, a calligraphy studio based in North Carolina. She’s a bestselling author, an award winning artist, a speaker and educator whose life motto is Work Hard, Stay Sweet, Trust God and Love Deep. Her work has been fea…

1
Heather Thompson-Day | Failure Won't Destroy You 30:08

2+ y ago30:08

30:08

Today's guest is Dr. Heather Thompson Day. Heather is an Associate Professor of communication and the host of Viral Jesus, a podcast with Christianity Today. She is the author of 7 books; including It’s Not Your Turn. Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been intervi…

1
Dr. Jonathan Fader and Amanda Fazio | Attention is the Currency of Performance 41:44

2+ y ago41:44

41:44

Today's guests are Dr. Jonathan Fader and Amanda Fazio. We are diving straight into sports psychology. For over twenty years, Dr. Jonathan Fader has used performance coaching to help pro athletes, firefighters, and everyday people be better at anything. Fader, as he’s known to friends, offers insights and strategies to lead a meaningful, satisfying…

1
Brad Lomenick | Your Now Determines Your Next 30:10

2+ y ago30:10

30:10

Today's guest is Brad Lomenick. Brad had the privilege of leading and directing a movement of young leaders called Catalyst. He nows serves as a strategic advisor for Catalyst. He writes about leadership, the next generation, creativity, innovation, social media, teamwork, personal growth, generational issues, execution, and a few other topics. He …

1
Anita Nall-Richesson | What's Your FPOD? 33:14

2+ y ago33:14

33:14

In this week's episode, I am chatting with Olympic medalist Anita Nall-Richesson. Anita swept the cycle (gold, silver, and bronze) at the 1992 Olympics, is an Elite member of the International Swimming Hall of Fame and has spent three NFL seasons as a Nutrition Consultant. Anita was challenged by a series of “mystery illnesses” following the 1992 O…

1
Chris P. Austin | Confidence in the Game 26:37

2+ y ago26:37

26:37

Today's guest is Chris P. Austin. Chris is an entrepreneur and owner of Championship Performance Advantage in Southern California. He's a 5 year professional volleyball player, 2 time Division 1 NCAA Champion, Coach and Author. If anyone can speak to the challenges when becoming a collegiate athlete - it's Chris. Connect with Chris: Instagram Twitt…

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PSarah L Cowart Podcasts

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