Travel adventures.... general ramblings... humour... nonsense.. occasional body noises... Contact me at : wrf@mail.com
…
continue reading
The Unscripted Banter Podcast is your go-to show for authentic, off-the-cuff conversations about life, pop culture, and current events. Hosted by Peter Flanagan, Stuart Banford, and Paul Orr, this dynamic trio brings you unfiltered dialogue, embracing raw, honest opinions. Funny, relatable stories, and thought-provoking topics. Whether you're in the mood for laid-back chats or deep dives into the issues of the day, The Unscripted Banter Podcast delivers it all. Tune in every week for new, un ...
…
continue reading
The Hurling Pod with James Skehill and Paul Murphy. Will O'Callaghan guides the lads through the biggest stories in hurling. New episodes every Tuesday
…
continue reading
Catch up on all the Rugby League news from NRL360, Wednesday the 20th of April, with host Braith Anasta and of course, Paul Kent. (logo attached)
…
continue reading
The Hole Truth is a Resources Rising Stars podcast hosted by Paul Armstrong, a seasoned expert in the world of finance and resources. With more than 30 years of experience as a finance journalist under his belt, Paul brings a wealth of knowledge and insight to his conversations with some of the most prominent figures in the industry. Each episode of The Hole Truth is a deep dive into the inner workings of those resources companies which are making things happen, quizzing those in charge abou ...
…
continue reading
Alabama fans don’t ask for much. We just expect to win every game. Beat Everyone is focused on the people, stories and discussions that matter most to Bama. Each Tuesday, host Ben Flanagan will be joined by former players, experts and beat writers to discuss the past, present and future of Alabama Football. Beat Everyone is also the new home of Alabama radio legend Eli Gold. Join us every Thursday as Eli shares fascinating and never-before-told stories from nearly four decades as the voice o ...
…
continue reading
Richard Flanagan, 2014 Man Booker Prize winner, discusses his winning book, and what it's like to win the most prestigious prize in literature in his first public event as winner. Hosted by Paul Croughton at the Apple Store, Regent Street in London.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Suture Self - The Podcast of the Irish Surgical Training Group
Vinnie Varley, Sinead Ramjit, Fintan Ryan
Suture Self is the podcast of the Irish Surgical Training Group (ISTG), an educational podcast covering a wide range of topics from the world of surgery. Hosts/Content Creators: Vinnie Varley, Sinead Ramjit, Fintan Ryan, Jessica Ryan Producers: Vinnie Varley, Michael Flanagan Artwork: Louisa Gannon Website istg.ie Twitter/X @istgofficial
…
continue reading
This is the podcast of Grow Beyond Grades. Each episode we speak to educators who are transforming teaching and learning by grading less. Tune in and learn with us!
…
continue reading
Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Track Cocaine: Running content so intriguing, it's addictive. Unfiltered news, one of a kind opinions, exclusive interviews, and viral trends wrapped up into one beautiful track & field/cross country/running podcast. Sit back, relax, and enjoy some Track Cocaine.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 2nd and 26 call, Kick Six and why Eli Gold's most memorable calls aren't always what you think
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58
Eli Gold's favorite calls and his most memorable calls can be two very different things. Few moments will match the surprise of Tua Tagavailoa finding Devonta Smith for a game winning touchdown and a national championship over Georgia. And few moments will match the memorable despair of Auburn returning a touchdown to pull off a win that, frankly, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
59:51
59:51
Play later
Play later
Lists
Like
Liked
59:51
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Western Kentucky Preview: What will we see from Jalen Milroe, Ryan Williams and DeBoer's first game?
19:24
19:24
Play later
Play later
Lists
Like
Liked
19:24
Alabama football is finally here. After months of debating and wondering what the Kalen DeBoer era will bring, this Saturday we will finally get to see the team with our own eyes. Can DeBoer's offense help Jalen Milroe keep his name in the Heisman mix this season? Is Ryan Williams actually the second coming of Julio Jones? And what the heck is a Hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Wayne looking to FINISH Broncos season as "Bennett curse" looms for Phins - 28/08/24
31:24
31:24
Play later
Play later
Lists
Like
Liked
31:24
Catch up on all the Rugby League news from NRL 360, Wednesday the 28th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Michael Carayannis to discuss the blockbuster clash between the Dolphins and Broncos this weekend. The boys also touch on the most recent update in the Latrell Mitchell case. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dealing with depression: My dark passenger, with Brian Murphy
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50
Send us a text In this episode of the Midlife Men Podcast, host Philip Briscoe sits down with Brian Murphy, a 52-year-old father, husband, and former sports journalist, to discuss his deeply personal battle with depression. Brian opens up about how his career in journalism, particularly his passion for covering hockey, began to lose its luster arou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Latrell saga continues, Wayne's Broncos beef, and can the Bulldogs ACTUALLY make a premiership run? - 27/08/24
31:16
31:16
Play later
Play later
Lists
Like
Liked
31:16
Catch up on all the Rugby League news from NRL 360, Tuesday the 27th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Dean Ritchie to discuss the Latrell Mitchell saga, preview the Broncos and Dolphins clash and chat why bennett will have his team ready and firing, and reveal new details surrou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inside Saban & Kiffin’s relationship: Kiffin wanted the Bama job, what took him out of the mix?
47:45
47:45
Play later
Play later
Lists
Like
Liked
47:45
Lane Kiffin and Nick Saban's relationship is back in the headlines this week thanks, in part, to revelations from an explosive new book about college football: "The Price: What It Takes to Win in College Football's Era of Chaos." This week on Beat Everyone, AL.com's Ben Flanagan and Michael Casagrande are joined by 247 Sports' John Talty, who co-au…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ken Brinsden - Patriot Battery Metals (ASX: PMT) Patriot's Expat Talks EVs, Lithium and the Global Market
30:19
30:19
Play later
Play later
Lists
Like
Liked
30:19
Patriot MD Ken Brinsden on the company’s extremely high grade lithium project in Canada, the US EV industry and the global lithium market. ---- Produced by Resource Media ---- The Hole Truth is a product of Read Corporate. Please note that Read Corporate does not provide investment advice and investors should seek personalised advice before making …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - How five teams can sneak into finals and is resting players is detrimental to the game? - 26/08/24
25:40
25:40
Play later
Play later
Lists
Like
Liked
25:40
Catch up on all the Rugby League news from NRL 360, Monday the 26th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Brent Read and Phil Rothfield to break down the run to the finals, question Stephen Crichton's lack of punishment, and debate the merrits of resting players before finals. For more of the show tu…
…
continue reading
In this episode of The Unscripted Banter Podcast, hosts Stuart, Peter and Paul explore the strange world of folklore and superstitions, with the spotlight on Paul's bizarre experience with a "wart charmer." Hear the incredible story of how a potato and an old rural ritual supposedly cured Paul’s persistent warts. Was it magic, coincidence, or just …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eli Gold on Rocky Block, a shocking Penn State kiss, and other memorable Alabama football calls
44:08
44:08
Play later
Play later
Lists
Like
Liked
44:08
Thomas Rayam's desperation block to win Alabama the game on the road against Penn State was a stunning moment in football history, but what came next for Eli Gold may have been even more surprising. Or at least hilarious. How did he find himself on the receiving end of a surprising kiss? You'll have to listen and find out. Today on Beat Everyone, B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
59:48
59:48
Play later
Play later
Lists
Like
Liked
59:48
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - The 14th NRL immortal should be... - 360 boys give their takes - 21/08/24
32:49
32:49
Play later
Play later
Lists
Like
Liked
32:49
Catch up on all the Rugby League news from NRL 360, Wednesday the 21st of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel cross live to the black carpet event with multiple interviews from the new Hall of Fame inductess who give their opinion on who the next immortal should be. For more of the show tune in on Fox League CH 502…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Confusion and concern builds around recent rulings, Knights announce new signing - 20/08/24
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05
Catch up on all the Rugby League news from NRL 360, Tuesday the 20th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined Paul Crawley and David Riccio to discuss the ongoing fallout from the controversial rulings on the weekend, and why players and fans are confused, plus Newcastle make a new signing, but is there ro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul Finebaum Goes Off: Unfiltered thoughts on Saban, DeBoer, Freeze, Kiffin the SEC and more
39:12
39:12
Play later
Play later
Lists
Like
Liked
39:12
This week, Paul Finebaum joins Ben Flanagan on Beat Everyone and doesn't pull any punches. What does he really think about Hugh Freeze claiming that he "almost" had four wins over Nick Saban? What about the moments where Saban (and Lane Kiffin) blew up at him? Who is on the hot seat this year? And how has Kalen DeBoer handled the transition at Alab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - NRL's Blocker rule 'flaw' REVEALED and an overhaul to the ladder system? - 19/08/24
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22
Catch up on all the Rugby League news from NRL 360, Monday the 19th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Brent Read and Phil Rothfield to discuss the controversial field goal rulings in the golden point clash between the Sharks and the Knights, Buzz floats an overhaul to the ladder system, the Bulld…
…
continue reading
In this episode, Stuart Banford is missing, so Paul & Peter talk about School Teachers, School uniforms, Playing sports in school, Paul reveals his badminton history back in the day, the egg frying problem, are holiday blues worse from a beach holiday or a city break, we also talk about our experiences with pets.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Eli Gold went from a New York hockey announcer to the voice of Alabama football
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46
By his own admission, Eli Gold came to Alabama as a New Yorker, a pro sports guy, a hockey announcer and had no connections to the University of Alabama and college football. So how did he become the voice of Alabama football for nearly four decades? And how did local audiences react when he was first announced as Alabama's new play-by-play announc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Decorated list of GREATS enter NRL HOF! Can Bellamy stop Cleary? & Could Gutho end up at the Red V? - 14/08/24
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52
Catch up on all the Rugby League news from NRL 360, Wednesday the 14th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel take a look into the inductees that recently were named into the NRL Hall of Fame, headlined by Maroons legends Cameron Smith and Johnathan Thurston. The panel then discuss if Dragons five-eighth Kyle Flana…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What fall camp tells us about Kalen DeBoer's first Alabama team; plus a Tuscaloosa restaurant draft
45:54
45:54
Play later
Play later
Lists
Like
Liked
45:54
Fall camp is underway and we've got another early glimpse of what the Kalen DeBoer era at Alabama will look like. This week, Ben Flanagan is joined by AL.com beat writers, Matt Stahl and Nick Kelly, for a discussion about what we can (and cannot) learn from fall practice. What's our strongest position group right now? What's the weakest? How is Jal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Flanagan fronts the Judiciary, the bank of Bondi opens, and Panthers' play-the-ball under the microscope - 13/08/24
32:06
32:06
Play later
Play later
Lists
Like
Liked
32:06
Catch up on all the Rugby League news from NRL 360, Tuesday the 13th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Dean Ritchie to discuss Kyle Flanagan's judiciary hearing, question the Penrith Panthers' play-the-ball technique, the Roosters hit the player market, and the public player sala…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simon Lawson - Spartan Resources (ASX: SPR) The Core of a Great Discovery
9:31
9:31
Play later
Play later
Lists
Like
Liked
9:31
This episode was recorded in Kalgoorlie at the Spartan Resources drill core display. The spectacular core from the Company's Dalgaranga gold project in WA was put on show as part of the Diggers and Dealers conference. In this episode, Spartan MD Simon Lawson takes us through the discovery, explains the drill core and what it tells us about the find…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - "I have no doubt Stephen Crichton was to blame!" Buzz's BOLD call on biting saga - Bunnies confirm leaked Latrell pic - 12/08/24
28:53
28:53
Play later
Play later
Lists
Like
Liked
28:53
Catch up on all the Rugby League news from NRL 360, Monday the 12th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Phil Rothfield to discuss the Bunnies statement on the Latrell Mitchell leaked image. The boys also touch on the biting saga that has continued to dominate headlines. For more of…
…
continue reading
In this episode of the Unscripted Banter Podcast, conversation takes a nostalgic turn as Paul teases Peter about his shiny appearance, leading to a discussion about the classic movie "Grease." Stuart reveals his past role as John Travolta's character in an amateur production. We dive into our guilty pleasures, with Stuart confessing his love for "R…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eli Gold explains his game calling process and shows off his pitch perfect Kenny Stabler impression
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
"Radio is theater of the mind," says Eli Gold. As the long time voice of Alabama football, there were no details too small for Eli to describe. But if you've ever found yourself listening to a broadcast and wondered "just how the heck did those guys know that?" this is the show for you. Eli walks Beat Everyone hosts, Ben Flanagan and Michael Casagr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
1:07:07
1:07:07
Play later
Play later
Lists
Like
Liked
1:07:07
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Could Mitch Moses ask for a release? Why Hornby's stock as a coach is rising, and how the Storm got their man - 07/08/24
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04
Catch up on all the Rugby League news from NRL 360, Wednesday the 7th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Michael Carayannis to discuss explosive claims on the future of Parramatta star Mitchell Moses, how Ben Hornby helped Souths, and why the Storm offer was too good for Stefano. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
THE HURLING POD: No All-Star for Tony Kelly? | 'I'm anticipating flack for this!'
1:15:38
1:15:38
Play later
Play later
Lists
Like
Liked
1:15:38
On the last regular pod of the season, All-Ireland winners James Skehill and Paul Murphy joined Will O'Callaghan to select their team of the year and moments of the 2024 All-Ireland Senior Hurling Championship. We also learned which events the lads reckon they'd excel in at the Olympics and Skehill's unorthodox biscuit eating techniques... The Hurl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rashaan Evans on life as an elite recruit, Bama over Auburn, Kirby dancing, his best play and more
56:55
56:55
Play later
Play later
Lists
Like
Liked
56:55
Rashaan Evans was one of the most exciting recruits in Alabama history, in part because he opted for the Tide over his hometown Auburn team. But what was life really like for a five-star recruit? And how would his career have played out differently if he'd competed in the NIL era? Today, on Beat Everyone, Rashaan talks with Ben Flanagan about the m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Coaching legends inducted into the NRL Hall of Fame - 06/08/24
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19
Catch up on all the Rugby League news from NRL 360, Tuesday the 6th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Dean Ritchie to discuss the new Hall of fame inductees, Parramatta's new assistant coach, and issues with Reece Walsh's attitude. For more of the show tune in on Fox League CH 50…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
David Flanagan - Arrow Minerals (ASX: AMD) Agree to Acquire Bauxite Project in Guinea
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
David Flanagan's Arrow Minerals (ASX: AMD) has just secured the rights to a big bauxite project in Guinea. Bauxite prices are rising fast on the back of growing demand and falling supply. Flanagan thinks he's landed a winner and he's about to start drilling to find out a whole lot more about what's in the ground. ---- Produced by Resource Media ---…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Hall of Fame inductees revealed, Bulldogs are having a party, and Dragons slay premiership contender - 05/08/24
29:56
29:56
Play later
Play later
Lists
Like
Liked
29:56
Catch up on all the Rugby League news from NRL 360, Monday the 5th of August, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Phil Rothfield to discuss the Bulldogs party at a sold out Belmore Oval, how Shane Flanagan is uniting a piecemeal Dragons, and reveal the two new NRL Hall of Fame inductees. For …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dad La Soul: Tackling Social Isolation for Dads with Dan Flanagan
38:18
38:18
Play later
Play later
Lists
Like
Liked
38:18
Send us a text Dan Flanagan is a father and founder of Dad La Soul, an award-winning social impact organisation that focuses on tackling social isolation for dads. He shares his experience of struggling with being a dad and feeling like an outsider at mother and baby classes. He also reflects on his struggles with juggling his career, his father's …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eli Gold on working with Nick Saban: How he did it under pressure
38:43
38:43
Play later
Play later
Lists
Like
Liked
38:43
Eli Gold doesn't like to pre-script anything, but he learned early on that there was a right way to ask Nick Saban a question and a wrong way. Don't ask the coach to compare players. It's not happening. But as the voice of Alabama football for Saban's entire tenure at Alabama, Eli got to know Saban's sense of humor, his kindness and his unparallele…
…
continue reading
![Artwork](/static/images/128pixel.png)
51
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
59:55
59:55
Play later
Play later
Lists
Like
Liked
59:55
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Blaize Talagi's exit 'only the beginning' for Parramatta- 30/07/24
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
Catch up on all the Rugby League news from NRL 360, Wednesday the 31st of July, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Michael Carayannis to discuss Blaize Talagi's exit to join the Penrith Panthers, Stefano Utoikamanu's impending decision, and the game of musical chairs the Newcastle Knights ar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - To’o unhappy? ‘There are ways out’ - 30/07/24
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15
Catch up on all the Rugby League news from NRL 360, Tuesday the 30th of July, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by Paul Crawley and Dean Ritchie to discuss whether Brian To'o is unhappy at Penrith, Broncos losing their power, and whether Wayne Bennett will get the best out of Cody Walker. For more of the show …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When will Alabama win its next title? Cole Cubelic breaks down the new SEC & memorable Iron Bowls
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
Beat Everyone isn't here for pure fan service. We know you want to know the real chances for Kalen DeBoer's debut Crimson Tide team. So when former-Auburn-athlete-turned-ESPN-analyst Cole Cubelic says this Alabama team is still one of the teams to beat in the SEC, that carries some weight. Today, host Ben Flanagan is joined by Cole, for a frank dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rob Ryan - Rox Resources (ASX: RXL) It's all About Youanmi
16:07
16:07
Play later
Play later
Lists
Like
Liked
16:07
Rox Resource (ASX: RXL) is on track to be an ASX listed 100,000 ounce a year gold producer at it's Youanmi Project in WA's Murchison region. The company’s PFS shows the project will be economically robust with low costs and there is scope for a significant increase in inventory and mine life. ---- Produced by Resource Media ---- The Hole Truth is a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NRL 360 - Broncos blame game, Dogs in box seat for forward boost, and Knights circle young gun playmaker - 29/07/24
29:21
29:21
Play later
Play later
Lists
Like
Liked
29:21
Catch up on all the Rugby League news from NRL 360, Monday the 29th of July, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel are joined by James Hooper and Phil Rothfield to discuss the Brisbane Broncos blame game, Utoikamanu impending decision on his future, and surprising moves by the Newcastle Knights. For more of the show tune in …
…
continue reading
This episode is our review after taking a trip on the Belfast City Sightseeing Bus Tour, we discuss our views on the tour, the worthwhile sights to see in Belfast. The tour took us to Belfast City Hall, SSE Arena, Titanic Quarter, HMS Caroline, Titanic Belfast, Waterfront, St George's Market, Great Victoria Street, Queen's University, Eglantine Ave…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eli Gold on parting with Alabama, the Gravedigger call and his first game as the voice of Alabama
43:58
43:58
Play later
Play later
Lists
Like
Liked
43:58
On November 25, 2023, Eli Gold delivered his final call as the voice of Alabama. It was one of many instantly iconic Eli Gold calls: a hail mary touchdown pass from Jalen Milore to Isaiah Bond to win the Iron Bowl in Auburn. Eli wouldn't learn for several more weeks that it would be his last call after 36 years in the booth for the Crimson Tide. To…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
1:00:46
1:00:46
Play later
Play later
Lists
Like
Liked
1:00:46
Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…
…
continue reading