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If you are looking for a true no BS approach to fitness then listen to this podcast. Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better. Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am ...
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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Shelf Improvement Bookclub

Anna Fisher & Holly Jennings

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Always looking at those Self Improvement books on your shelf and wondering when you might get the time to read them? We are a Podcast book club that reads one self improvement book a month to help us and you develop your business and your mindset. Developed by Entrepreneurs & Property Investors for Entrepreneurs & Property Investors
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As experts in the field of parenting, family coaching, peer education and overcoming dyslexia, our podcasts cover a variety of topics including; positive parenting skills, team cohesion, conflict resolution, communication tools, overcoming dyslexia, motivational coaching, exercise and nutrition, and more.
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RotoWire Fantasy Basketball Podcast

RotoWire.com, Nick Whalen, Alex Barutha, James Anderson, Ken Crites, Shannon McKeown

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Listen to Nick Whalen, Alex Barutha, Shannon McKeown, Ken Crites, Steve Alexander (Dr. A), Rick Kamla, Brandon Kravitz and NBA guests from around the league talk fantasy basketball throughout the season.
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The Desert Island Investor

Mark Atkinson and Paul Kerin

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The Desert Island Investor podcast is a series of podcasts that document the experiences and strategies of private investor Mark Atkinson. Mark's long-term investments have enabled him to become financially independent and to retire at the comparatively early age of 53. The stocks that Mark reviews on this channel are from his real portfolio and not a 'virtual' portfolio, so these are genuine win-some, lose-some stories. We hope that you'll also enjoy our regular feature 'Question in a Bottl ...
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What to say about REM? It might actually be hard for teenagers today, or even 20-somethings, to appreciate how big R.E.M. were in the 90s. For a while, even when they were reinventing themselves, or tackling themes not especially conducive to pop hits, they just seemed to keep getting bigger. They signed the most expensive record deal in history in…
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Hey Everyone! Its that time again when we have come to the end of another book! Where does it go!? Would love to hear your fav bits and any takeaways from this one as we round it up. You can listen to ours here:) In todays episode we cover Chapters 11-13: Chapter 11 -How to turn defeat into victory Chapter 12 -Use goals to help you grow Chapter 13 …
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Nick Whalen and Alex Barutha take an in-depth look at the 2024 NBA rookie class and decipher if any players are worth targeting inside the top-100 in fantasy drafts. The guys discuss Alex Sarr, Reed Sheppard, Donovan Clingan, Zach Edey, Matas Buzelis, Stephon Castle, Zaccharie Risacher and more. Later, they take a look at some NBA futures bets and …
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Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, listener Darren Wrigley asks "How do you live off your dividends?". If you would like to hear Mark's opinion on an investing-related topic, pop your question in…
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Hey Shelf Improvers! How are you finding this book? we would love to hear your feedback. Connect below to get in touch :) In todays episode we cover Chapters 8-10: Chapter 8 -Make Your Attitudes your Allies Chapter 9 -Think Right towards People Chapter 10 -Get The Action Habit Dont forget you can join our whatsapp and Facebook community by clicking…
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Nick Whalen and Alex Barutha begin with a quick recap of Team USA's thrilling, come-from-behind win over Serbia to advance to the Gold Medal game. Then, the guys dive into the full results from Thursday's 10-team, 10-round mock draft. Play Pick Six from DraftKings, the NEW fantasy app that packs more fun into less time. Download the new DraftKings …
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Steve Wynn is a founding member of The Dream Syndicate, a key band in the so-called Paisley Underground scene of the early 1980’s. Their debut album “The Days Of Wine And Roses” was recorded in three overnight sessions and released in 1982. It’s one of the great indie-rock touchstones and a phenomenal debut. The band had high-profile support slots …
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Hey Everyone In todays episode we cover Chapters 4-7: Chapter 4 -How to think Big Chapter 5 -How to think and dream creatively Chapter 6 -You are what you think you are Chapter 7 -Manage your environment Dont forget you can join our whatsapp and Facebook community by clicking the links below :) Whatsapp and email updates- https://lm.wolfandsword.co…
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In this week's episode, Allen chats with Tadgh Murphy, a young man who is in secondary school with big ambitions to become a comedian and podcaster. Tadgh takes us through the challenges he has faced, managing the condition arthrogryposis, as well as being a wheelchair user in society today. Tadgh's journey is so inspiring, we have no doubt you'll …
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Nick Whalen is joined by Kirien Sprecher to talk observations from Team USA's opening win over Serbia and look ahead to Wednesday's rematch against South Sudan. The guys talk NBA win totals, as well as check in on some difficult-to-rank players, including Ja Morant, for the 2024-25 fantasy basketball season. Play Pick Six from DraftKings, the NEW f…
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The demand for the effective sterilisation of medical equipment is one that is unlikely to ever change. In this episode Mark reviews his holding in Tristel, the inventors of a patented biocide which is effective across a wide range of medical applications. The Desert Island Investor podcast is generously hosted by London City based analysts Progres…
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Hey Shelf Improvers We Have a New Book! The Magic of Thinking Big by David J Schwartz A classic to help us follow on from Infinite Receiving. In todays episode we cover Chapters 1-3: Chapter 1 -Believe you can succeed and you will Chapter 2 -Cure yourself of Excusitus, The failure disease Chapter 3 -Build Confidence and destroy fear The two videos …
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Welcome back Shelf Improvers, Today we have the wonderful Emily Smith joining us on this bonus episode. I've known Emily for some time now and she is a very driven individual with a passion to help others. For those who have not met Emily yet, she is origionally from Shetland in Scotland, but now lives in Sheffield and invests in the surrounding ar…
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Paul Carrack is a singer, songwriter, and musician, and he’s heading out on tour in celebration of the 50th anniversary of classic song “How Long”, a hit he had with his band Ace. Paul has had an incredibly varied career since then. He was a member of Squeeze replacing Jools Holland on keyboards, and playing on their much-loved album “East Side Sto…
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Hey Shelf Improvers Aww its that time again where we have come to the end of another book!! We hope you have enjoyed it as much as we have. In todays episode we cover: Chapter 9 - Pillar of Infinite Support - Universal Knowing Chapter 10 - Pillar of Infinite Love - Love is the strongest medicine Chapter 11 - Pillar of Infinite Concious Creation -St…
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In this week's episode I chat with artist Jodie O'Donoghue, who just so happens to be my cousin! Jodie talks about how art was always a big part of life growing up and how she dreamed of having her own studio as a child, and has fulfilled this dream. Jodie also delves into how her travels have inspired her and the importance of living by the sea wh…
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Nick Whalen and Alex Barutha begin by discussing DeMar DeRozan's fit in Sacramento and the Kings' ultimate upside. The guys then dive into the initial set of 2024-25 fantasy basketball rankings and projections, which went live earlier this week. They talk about difficult rankings decisions, risers/fallers and how teams like Philly and New York will…
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Hey Shelf Improvers In todays episode we cover: Chapter 7 - Pillar Og Infinite Greatness - Recognising the Miracle in Others Chapter 8 - Pillar of Infinite Support - Rooted In Receiving Have a listen to this episode to find out our thoughts and remember you can join in the discussions via whatsapp and Facebook community by clicking the main link or…
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Bill Oakley, along with his best friend and writing partner Josh Weinstein, wrote various episodes of The Simpsons during it’s glory days including “Marge Gets A Job”, “Bart vs Australia”, and the legendary 2-part season-straddling “Who Shot Mr Burns”, and they were appointed executive producers and showrunners for the 7th and 8th seasons of the sh…
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Question in a Bottle is a series of short discussions where private investor Mark Atkinson answers questions sent in by listeners of his podcast The Desert Island Investor. In this episode, Katherine Amos asks Mark "How do you choose your stocks?". If you would like to hear Mark's opinion on an investing-related topic, pop your question into a bott…
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Nick Whalen and Alex Barutha take a deep dive into all of the transactions from the early portion of the NBA offseason. The guys discuss Paul George in Philly, the Pelicans trading for Dejounte Murray, Klay Thompson to Dallas, Chris Paul to San Antonio, Lakers targets, the Warriors' future, the Clippers' next steps and much more. DraftKings Pick 6 …
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Hey, How did you get on with the first few chapters? In todays episode we cover the remaining chapters of part 1 and start to take a look at part 2: -Tools for expanding Your concious Wealth Chapter 4 - Intrinsic Wealth and Self Worth-The Connection Chapter 5 - Creating Wealth Pt 2 - Chapter 6 - Pillar of Infinite Greatness- You are a Miracle In th…
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Nick Whalen and Alex Barutha recap Round 1 of the NBA Draft, discussing the biggest surprises of the night, the best fits and which players could be immediate fantasy contributors in 2024-25. Play Pick Six from DraftKings, the NEW fantasy app that packs more fun into less time. Download the new DraftKings Pick Six app NOW and use code RWPICKS. New …
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Nick Whalen and Alex Barutha begin by diving deep on the 2024 NBA Draft. The guys talk best bets, best fits, trade possibilities and what the Grizzlies and Thunder should do in the late lottery. The guys also discuss the Josh Giddey-Alex Caruso swap, the Bulls' short-term trajectory, Klay Thompson potentially leaving the Warriors and the early 2024…
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Concurrent Technologies plc is a British company that designs and manufactures ultra-rugged computer boards for use in integrated systems. These products are designed to be durable and reliable in extreme conditions and their markets include defence, aerospace, scientific research and telecommunications. I have been a shareholder for a while now so…
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Hey Shelf Improvers Its that time again! A New Book :) Book 23! and can you believe our 118 episode. Thank you so much for listening and joining us on this journey. Your listens and support mean so much. Please if you havent already liked and shared our show or have any feedback and/or reviews is always welcomed :) I must apologise in advance again…
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Nick Whalen and Alex Barutha give their parting thoughts on the NBA Playoffs, the NBA Finals and whether we'll truly view Jayson Tatum any differently now that he has a ring. The guys also discuss the most -- and least -- appealing LeBron destinations (hypothetically, of course) before finishing out with a preview of next week's 2024 NBA Draft. Pla…
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Steve "Dr. A" Alexander is joined by Kirien Sprecher to recap the Celtics' Finals-clinching Game 5 victory over the Mavericks. DraftKings Pick6 Play Pick Six from DraftKings, the NEW fantasy app that packs more fun into less time. Download the new DraftKings Pick Six app NOW and use code RWPICKS. New customers play five bucks, and get fifty in Pick…
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It’s been five years! Yes, it’s 5th anniversary extravaganza episode of Sending Signals! I’m delighted that Dan Wilson agreed to come back on for a catch-up. He’s one of my favourite ever guests on the show and he didn’t disappoint. We talk about his recent Grammy win, the role of embarrassment in songwriter, as well as the story behind the Semison…
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