Best Paul Pape Podcasts (2024)

1
348 - Embrace Your Creativity with Paul Pape 56:10

7d ago56:10

56:10

We're thrilled to welcome Paul Pape, an extraordinary artist, designer, and entrepreneur, to the No Labels, No Limits podcast. With over two decades of experience in the creative field, Paul's story is one of resilience and triumph over adversity, from a challenging childhood to becoming a highly successful creative entrepreneur. His unwavering ded…

1
Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) 49:37

2h ago49:37

49:37

Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with…

1
511 1:04:03

13h ago1:04:03

1:04:03

Episode 511 Feel free to join us live every Monday on Twitch. (https://www.twitch.tv/talesfromthefrontporch/) Buy some merchandise on our Twitch page: (https://streamlabs.com/paulpapedesigns/#/merch) (Recorded 4-22-2024)

1
Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques) 7:00

4h ago7:00

7:00

If you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. Ever feel like you're racing against the clock in the gym, trying to squeeze in those exercises? We're sharing the insider scoop on rest-pause sets and supersets that can cut your gy…

1
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp 21:14

12h ago21:14

21:14

Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp realistic if you are 200 pounds, 5'10 with 25% body fat or really whatever your stats are and your ba…

1
Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter 53:16

2h ago53:16

53:16

Do you struggle with self-sabotage, procrastination, or perfectionism? Are you looking for practical tips to address emotional eating and stress-related behaviors? Today, Philip (@witsandweights) welcomes back Paul Salter, an expert in hypno-mindset and performance coaching. A mentor, a friend, and a fellow podcaster, Paul is back to dive deep into…

1
349 - Retelling the Story with Dr. Mary Ann Mercer 53:11

8h ago53:11

53:11

Welcome back to another empowering episode of the NLNL Podcast! In this replay, we revisit our inspiring conversation with the remarkable Dr. Mary Ann Mercer, Psy.D. As an accomplished author, speaker, psychologist, and co-creator of Intensive Coaching™, Dr. Mercer's journey of personal transformation continues to inspire us all. During this episod…

1
Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance 6:29

6d ago6:29

6:29

Heart rate variability (HRV)...you may have heard of it, you may see it on your wearable device or phone app, and perhaps you're not sure exactly what it means or how to use that information. We are going to make HRV work for you and dive into the numbers that matter to unveil some of the strategies to optimize your HRV for better health and perfor…

1
510 59:27

1d ago59:27

59:27

Episode 510 Feel free to join us live every Monday on Twitch. (https://www.twitch.tv/talesfromthefrontporch/) Buy some merchandise on our Twitch page: (https://streamlabs.com/paulpapedesigns/#/merch) (Recorded 4-16-2024)

1
Ep 164: Food Logging That Doesn’t Suck 33:04

7d ago33:04

33:04

Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control? In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting …

1
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating 7:06

4d ago7:06

7:06

When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click …

1
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife 41:09

6d ago41:09

41:09

Have you ever chased the number on the scale only to find yourself back at square one? This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified. Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between …

1
Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli 59:02

7d ago59:02

59:02

What is the most important thing in your life and how can you take care of that to create a body you'll love? Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this…

1
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts 9:04

8d ago9:04

9:04

FREE PHYSIQUE-BASED WORKOUT PROGRAMS! On today's Quick Wits, we are answering questions about how to train, how to warm up your lift, how to choose an initial load so that you can get all the reps but not go too lightly, how to rest so you get sufficient time between sets, how to progress, and which movements to do week after week, as well as how t…

1
Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique 1:02:33

13d ago1:02:33

1:02:33

Are you tired of feeling self-conscious about your body and ready to finally achieve that impressive, muscular physique you've always dreamed of? What basic principles can guide your bodybuilding journey? What progress can you expect from bodybuilding over time? How does bodybuilding benefit your mental health? Today, Philip (@witsandweights) talks…

1
509 1:06:31

11d ago1:06:31

1:06:31

Episode 509 Feel free to join us live every Monday on Twitch. (https://www.twitch.tv/talesfromthefrontporch/) Buy some merchandise on our Twitch page: (https://streamlabs.com/paulpapedesigns/#/merch) (Recorded 4-08-2024)

1
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level 9:42

11d ago9:42

9:42

FREE PHYSIQUE-BASED WORKOUT PROGRAMS! Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results? We are covering all that and more on today's Quick Wits. Plus: Get a free month of workout programs from Wits & Weights Physique Unive…

1
Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism 12:52

13d ago12:52

12:52

When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism? We are answering two questions today: When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occu…

1
Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman 59:57

18d ago59:57

59:57

Can a carb-rich, high-calorie diet boost our metabolism? What are the real effects of fasting on our energy levels? How can lifestyle choices impact our mood and overall health? In today’s episode, Philip (@witsandweights) is joined by Jay Feldman. Jay is a health coach and host of The Energy Balance Podcast, which focuses on bioenergetic health. J…

1
347 - Building a Bridge Between People and Business with Anna Herrington 40:02

15d ago40:02

40:02

Join us as we welcome Anna Herrington, a seasoned leader with over 15 years of experience in large-scale management within the corporate retail space. Anna's expertise spans organizational dynamics, team leadership, and employee development. In addition to her corporate experience, Anna is the co-founder, alongside her sister, of Harborbridge HR Co…

1
Quick Wits: Why Going It Alone is Killing Your Gains 7:59

20d ago7:59

7:59

Have you ever felt like you are doing all the things right on your fitness journey for your health, your nutrition, your training...but something's missing? And that something is support or other people or someone to share it with? A lot of us are in that 5% percent of people that are really going after the best versions of ourselves, and we feel l…

1
Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss 45:06

17d ago45:06

45:06

How often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever? Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it’s NOT because you’re not doing enough exercise or restricting your calories enough. Philip explai…

1
508 1:24:25

22d ago1:24:25

1:24:25

Episode 508 Feel free to join us live every Monday on Twitch. (https://www.twitch.tv/talesfromthefrontporch/) Buy some merchandise on our Twitch page: (https://streamlabs.com/paulpapedesigns/#/merch) (Recorded 4-01-2024)

1
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus 6:01

22d ago6:01

6:01

What if there's a mental shift that you can make right now that would make it even easier to break through plateaus and reach and smash your fitness goals? In today's Quick Wits as we explore this little shift in your approach that will give you massive results. -- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an act…

1
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training 28:11

20d ago28:11

28:11

This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human. Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. You’ll learn about the significance of building habits and non-…

1
Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall 1:03:44

21d ago1:03:44

1:03:44

What does it mean to "train hard"? Is it training to failure, progressive overload, intensity, something else? Find out the answers in today's episode. Today, Steve Hall, the founder of Revive Stronger, a seasoned natural bodybuilder and podcast host, shares his expertise on essential training principles. Philip (@witsandweights) invited him to the…

1
346 - The Power of Storytelling for Nonprofits with Kerry Kriseman 53:17

21d ago53:17

53:17

Joining us today is Kerry Kriseman, a proud native of St. Petersburg, Florida, and a former first lady of the city. Kerry's journey is a blend of journalism, public relations, and a passion for writing and teaching. With a background in News and Marketing at the St. Petersburg Times and experience as the Public Relations Manager at Creative Clay, K…

1
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity 6:05

22d ago6:05

6:05

When it comes to long-term health, vitality, body composition and avoiding metabolic disease and obesity, there is one thing that matters above all and is a complete game changer... It's NOT weight loss. Forget what you've been told about weight loss being the holy grail of health. This episode is set to revolutionize your perspective on fitness an…

1
507 1:13:39

27d ago1:13:39

1:13:39

Episode 507 Feel free to join us live every Monday on Twitch. (https://www.twitch.tv/talesfromthefrontporch/) Buy some merchandise on our Twitch page: (https://streamlabs.com/paulpapedesigns/#/merch) (Recorded 3-25-2024)

1
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!) 36:49

24d ago36:49

36:49

Why does hunger strike when you're cutting calories? Do you want to know the best way to curb hunger during fat loss? In this episode, Philip (@witsandweights) dives into the fascinating world of hunger, the science behind it, and how it affects your fat loss journey. He talks about the hunger hormones — leptin and ghrelin and how stress and cortis…

1
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating 5:37

25d ago5:37

5:37

Don't eat this, don't eat that. Are you sick and tired of all the don'ts when it comes to diet? All the no's and the can't's and the bad's? We're getting rid of all of that. We're going to flip things around and explore additive nutrition. This is a liberating, freeing approach to focusing on what to ADD IN your diet rather than what to cut out...o…

1
Bonus Episode: Introducing Wits & Weights Physique University 37:08

27d ago37:08

37:08

Are you frustrated with a lack of progress, even though you've been working hard? Maybe you've been going to the gym, tracking your food, or trying to improve your diet. In this episode, Philip is going to introduce something to you that's coming out soon that could very well change the way that you approach your fitness journey forever, not just p…

1
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building 56:56

1M ago56:56

56:56

What practical tips can you implement to lose fat as quickly as possible? How does a keto diet impact muscle-building? Dr. Bill Campbell, director of the Performance & Physique Enhancement lab at USF, is back on the show today. He was on the show in episode 92, where they discussed the latest findings on improving body composition through food sele…

1
345 - Revisiting Lessons Learned with Brad Yates 53:54

1M ago53:54

53:54

Thanks for joining us on for another episode of the No Labels, No Limits podcast where we revisit a previous interview with Brad Yates. This is a friendly reminder, when you're feeling stretched or challenged, to be grateful for the lessons learned and those still coming your way! Learn more and connect with Brad here: Website: www.tapwithbrad.com.…

1
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle 12:46

1M ago12:46

12:46

Want the secret to designing a fat loss diet that preserves muscle while shredding pounds? Today we break down the key components of a well-designed fat loss plan, including the calorie deficit, protein intake, strength training and recovery. We're going to walk through a hypothetical client's journey, complete with the numbers, and discover the po…

1
506 1:20:16

1M ago1:20:16

1:20:16

Episode 506 Feel free to join us live every Monday on Twitch. (https://www.twitch.tv/talesfromthefrontporch/) Buy some merchandise on our Twitch page: (https://streamlabs.com/paulpapedesigns/#/merch) (Recorded 3-18-2024)

1
Ep 156: How to Lose 1,000 Pounds 44:35

1M ago44:35

44:35

What would it take to lose 1,000 pounds? Find out the surprising truth about dieting and discover a radically different, evidence-based approach to transforming your body composition. In this episode, Philip (@witsandweights) talks about breaking the cycle of dieting and weight regain, strength training, and mindset shifts. It is not another quick …

1
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core 10:47

1M ago10:47

10:47

What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core. Get you FREE copy of the March 2024 Issu…

1
Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40 1:13:02

1M ago1:13:02

1:13:02

This conversation is from my appearance on Karen Martel’s The Hormone Solution Podcast. Karen invited me on her podcast to discuss the unique challenges and opportunities women over 40 face when it comes to nutrition, fitness, and hormonal health. We covered a LOT of relevant topics, like common diet myths and personalized strategies to help women …

1
Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn 56:57

1M ago56:57

56:57

Can you regain your energy and strength while losing inches to turn back the clock by 10-15 years or more? Today, Philip (@witsandweights) speaks with Brian Gryn, host of the "Get Lean, Eat Clean" podcast, author of "The Stepladder System," and the go-to guy for men over 40 who want to improve their health. Like Philip, he shares no-nonsense, pract…

1
344 - Creating Success Through Franchises and Bestsellers with Charles D'Amico 55:06

1M ago55:06

55:06

Today's episode welcomes an extraordinary guest, Charles D'Amico, a successful entrepreneur from Metro-Detroit. Charles attributes his achievements to his foundational education and his journey through criminology, psychology, and the restaurant industry. Charles graduated from Ball State back in '04 with degrees in criminology and psychology. He d…

1
Quick Wits: The TRUTH About Body Fat Measurement Devices 6:01

1M ago6:01

6:01

I can't tell you how many times somebody said, "but my body fat scale says I'm 22% body fat!" If you are relying on gadgets and devices to measure body fat, it might be time for a reality check. We're going to explore the accuracy of these devices and what you should be doing instead on today's Quick Wits. Shout out to Veronica in the Wits & Weight…

1
Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health) 58:06

1M ago58:06

58:06

Have you ever felt dismissed by a healthcare professional when discussing your symptoms? What strategies can women use to advocate for themselves in the face of gaslighting? WARNING: This episode may contain discussions of medical trauma, sexual assault, and gaslighting within the healthcare system. If you're sensitive to these topics or feeling vu…

1
Quick Wits: How Strong Are You Really? Breaking Down the Numbers 6:36

1M ago6:36

6:36

Do you think you're strong, or perhaps you're not sure? Let's put that strength into perspective. Today we're going to dive into relative strength standards! We're going to look at some of the numbers and what exactly they mean for you in today's Quick Wits. Shout out to Carl B. for suggesting this topic! Today we navigate the landscape of what it …

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