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Life on Pause

Penn State Health

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Life On Pause is a podcast for and by young adults living with cancer. Each month, young adult cancer patients from Penn State Health share honestly about their cancer diagnosis, treatment and life afterwards. As cancer causes the group to reflect on issues both large and small, surprisingly relatable stories and themes emerge. From relationships to body functions, nothing is off the table.
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The People of Penn State

Penn State Alumni Association

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On each episode of The People of Penn State, you’ll hear Penn Staters talking about what they are passionate about, and you can feel the pride and the power of the Penn State network. You can find the podcast episodes on Apple Podcasts, Spotify or your podcast platform of choice. You can also check out the video version on YouTube. Subscribe and give us a rating on whatever platform you use. Ratings and reviews help others find these great stories. WE ARE!
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The Farm Stress podcast focuses on supporting farmers, farm families, and workers in the commercial agriculture industry who are experiencing stress. In each podcast, we will tackle topics that challenge our farming community, provide constructive suggestions, and build awareness around the potentially stressful conditions affecting farmers.
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In this podcast, Highmark explores topics that are transforming how health care is delivered, used and paid for. Hear from experts on innovations in the health industry like using artificial intelligence to detect fraud, supporting the well-being of communities by considering social determinants of health, expanding access through provider partnerships and leveraging analytics to understand consumer trends. Each episode is hosted by a member of Highmark’s leadership team. For more informatio ...
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Tracking Traits

Penn State's Center for Human Evolution and Diversity

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Penn State undergrads interview research scientists forging new pathways to understanding human evolution. A production of Penn State's Center for Human Evolution and Diversity.
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The 317 Sports Project is a podcast focused on Indianapolis sports. Hosted by Penn & Pops, these brothers deliver all the Nap Town sports news in a funny, playful, charismatic way, guaranteed to entertain listeners. From the Colts' free agent rumors and Pacers news to everything in the middle, Penn & Pops got you covered. Lots of Sports. All the Fun. ✌🏿✌🏾
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The Evidence-to-Impact Podcast

The Social Science Research Institute

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The Evidence-to-Impact Podcast brings together academic researchers, government partners and others outside of academia to talk about research insights and real-world policy solutions in Pennsylvania and beyond. This podcast series is supported by the Pennsylvania State University's Social Science Research Institute, the Clinical and Translational Science Institute, the Administrative Data Accelerator, the Office of Vice President of Research, and the College of Health and Human Development.
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Between the Vines

Lake Erie Regional Grape Program

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Between the Vines focuses on timely viticulture, business management, and Integrated Pest Management issues to help vineyards achieve commercial success. The podcast covers timely topics and research updates throughout the year. It is brought to you by the Lake Erie Regional Grape Program. This regional Extension team is a collaboration between Penn State and Cornell University.
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A psych professor's podcast about danger, deception, and desire. From the ugly truth about rage rooms and our unhealthy obsession with serial killers, to the ancestral wisdom of goosebumps and the science behind why we keep playing the lottery, join Dr. Kevin Bennett—Penn State University Beaver Campus Teaching Professor, Psychology Today contributor, and fellow at the Centre for Urban Design and Mental Health (UD/MH)—as we unmask the power of danger, deception, and desire through sensationa ...
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"To Your Health & Wellness" features Dr. George Siegfried as he comments on the latest news in the world of health & wellness. A fascinating and informative show for people wanting to gain a deeper understanding of steps they can take toward improving their health and wellness. Dr. Siegfried can be reached at 503-472-6550 Dr. Siegfried's Biography Dr. George Siegfried, D.C. has been practicing wellness for over 35 years in McMinnville, Oregon, with an emphasis on general chiropractic service ...
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Passing your National Licensing Exam

Linton Hutchinson, Ph.D., LMHC, NCC

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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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Case in Point provides smart, informative conversations about the law, society, and culture. By bringing together top scholars with experts on politics, business, health, education, and science, Case in Point gives an in-depth look at how the law touches every part of our lives. Produced by the University of Pennsylvania Carey Law School.
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A Leadership Podcast that makes self-development feel more like having fun than doing work. Anyone interested in becoming a better leader and growing their career will enjoy Leadership Chalk Talk; sports fans will especially love the show! That's because we teach leadership topics through sports analogies, including listening to and analyzing sound bites from your favorite athletes. Even if you aren't into sports, you'll be drawn into the characters and human interest stories just like it's ...
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Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level. Firstbeat Sports (https://www.firstbeat.com/en/professional-sports/team-solutions/) is an advanced heartbeat analysis-based solution for professional sports for monit ...
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Emily Turner '17 is the co-founder and current board member of the Patrick’s Purpose Foundation, a southern California based nonprofit focused on improving mental health and wellness of teens and young adults. The organization is named in honor of Emily's youngest brother, Patrick, who died by suicide in 2018. Emily joined The People of Penn State …
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In this heartfelt episode of Life on Pause, Corene Parrish and a group of young adult cancer survivors gather to explore the complex relationship between food and cancer. Reflecting on life before, during, and after treatment, they discuss the surprising ways cancer impacted their cravings, taste preferences, and emotional connections with food. Fr…
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This week's episode of The Football Letter Podcast features a great conversation with longtime volunteer leader, Chuck Wall. Chuck is the President of our Suncoast Chapter in Florida and much of his life has been connected to Penn State, from meeting his wife Cindy while a student at University Park to graduating in 1978 to his many years as a chap…
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Send us a text The Colts are mediocre, The Pacers are .500 and the Indiana Fever are in the process of starting a new regime. In other words, Indy sports are somewhat in "disarray" at the moment. Penn & Pops have faith they'll turn it around, but it's gonna take time. Episode 60 (A November to Remember) details those topics and much more. World Ser…
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This week on The Football Letter Podcast we're talking about the Penn State Blue Band with Associate Director of Athletic Bands, Micki Potlunas Ferguson '07, '21g! In addition to her duties with the Blue Band, Micki is also a Penn State faculty member for the School of Music in the College of Arts & Architecture. If you love the Blue Band (who does…
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Surviving cancer is only the beginning of the journey. In this episode of Life on Pause, Nathan Smelser, Corene Parrish, and Sammy Szurkowski dive into the emotional and practical challenges of navigating life after cancer. From the overwhelming amount of medical information shared during survivorship clinics to the long-term side effects that surf…
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Send us a text What happens when the confidentiality of an Employee Assistance Program (EAP) is compared to a classic British drama or a Victoria sponge cake? Join us as Stacey Frost and Dr. Linton Hutchinson bring humor and expertise to the nuanced world of EAPs. Imagine balancing the intricacies of client confidentiality with the obligations of m…
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It's Ohio State week for Penn State Football, so who better to have on the podcast than Nittany Lion letterman Grant Haley, whose iconic scoop and score on a blocked field goal helped the Nittany Lions capture their memorable upset win over the Buckeyes in 2016. Grant joined our Football Letter Podcast to talk about his memories of that iconic 2016…
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Send us a text Discover the intricate world of narcissistic personality disorder (NPD) and uncover the hidden vulnerabilities beneath its grandiose exterior. Join me, Stacy Frost, as I unravel the complex traits of NPD, such as the intense need for admiration and the striking lack of empathy, while also shedding light on its fragile self-esteem and…
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Send us a text How the hell are we almost 60 Episodes into our show, friends? We're into mid season form as the most busy time of the year (sports wise) is drawing near. NBA Basketball's here, the WNBA just ended, NFL/NCAA Football, MLB Playoffs, MLS Soccer and more. It's the most wonderful time of the year.. and we're here for it. During "The Good…
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We have liftoff on Season 4 of The People of Penn State 🛫 Erin Hogge ‘21 is a certified flight instructor at United Aviate Academy based in Phoenix, AZ. Erin started her pilot training in 2023, earning her commercial pilot and flight instructor certificates earlier this year. A former news editor of The Daily Collegian, she switched career paths af…
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Navigating a cancer diagnosis as a teenager is challenging, but the support of friends can make a world of difference. In this episode of Life on Pause, we hear personal stories from Corene Parrish, Nathan Smelsar, and Sammy Szurkowski, who share how their friend groups responded during their cancer journeys. From high school drama to unwavering su…
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Send us a text Unlock the secrets to understanding and managing adjustment disorder with insights from Dr. Linton Hutchinson and Stacey Frost in our latest Demystifying Disorders episode. Ever wondered how a seemingly small stressor can trigger a significant emotional response? Join us as we dissect the evolution of adjustment disorder from its ori…
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This week's episode of The Football Letter podcast features two standout volunteer leaders. Alumni Council member and President of the African American Alumni Organization (AAAO) of Washington, D.C., Jeremy O'Mard '13 Behrend, talks about the mission our AAAOs, previews this weekend's Black Alumni Reunion, and discusses the importance of representa…
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Send us a text Discover the Penn State Worry Questionnaire (PSWQ) as we uncover its impact on the realm of mental health assessment. Are you ready to understand how a simple 16-item tool can unravel the complexities of worry-related disorders? With just a five-point Likert scale, this questionnaire provides a nuanced understanding of conditions lik…
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Returning to school after a cancer diagnosis can be an overwhelming challenge, filled with unique hurdles and unexpected moments. In this episode of Life On Pause, young adult cancer survivors Sammy, Nathan, and Corene share their personal stories of navigating the educational landscape during and after their treatments. From missed school days to …
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Send us a text Our brother, Stephen, passed away October 9th, 2023. To celebrate his legacy we decided to record Episode 58 on the anniversary.. and we're happy we did. We got to laugh and discuss sports; something he loved a great deal. We love you, Bubbaville. Always thinkin' of you. During the Episode, we discuss the NFL season lulls. Too many i…
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Send us a text Unlock the mysteries of panic disorder and arm yourself with knowledge to help navigate this challenging condition. Join me, Stacy Frost, as I explore the intricate tapestry that makes up panic disorder, from genetic influences and physiological nuances to the environmental factors like chronic stress and smoking. This episode promis…
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This week's episode of The Football Letter Podcast features our Los Angeles Chapter President, Heather Maggi '13! Heather joined the podcast to talk about a variety of topics, including: Penn State's trip to USC this weekend; What Penn Staters can expect for their visit to LA; How she got involved with the Los Angeles Chapter and became the chapter…
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In this episode of The People of Penn State, we're joined by Dr. Lori Johnson-Vegas '83, '22 PhD. In 2023, Lori was awarded "National Mother of the Year" honors from American Mothers, Inc. She has also previously been recognized as the 2014 Armed Forces Insurance Tinker AFB Military Spouse of the Year. Having grown up, served, and married into the …
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There's a young alumni theme to this week's episode of The Football Letter Podcast! We're joined by Immediate-Past President of the Central Texas Chapter, Derek Turner '17 and Communications Chair of the Greater Boston Chapter, Andrew Flatley '19. Both Derek and Andrew have made a tremendous impact as volunteers in such a short time since graduatin…
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Send us a text That's right. We said it. Sean "Diddy" Combs is an absolute dumbass. Along with that, The Fever made the playoffs, the Colts won their first game (finally) and Vince Carter's number is getting retired... TWICE. What a great time for sports and entertainment, huh friends? Episode 57 is right on brand w/ Penn & Pops. During The Good, T…
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Join us as we dive into the creative journey of emerging actor, composer and lyricist, Maria Wirries '18! Best known for roles in the Off-Broadway revival of Kinky Boots, Dear Evan Hansen on Broadway and its national tour, and Penelope or How The Odyssey Was Really Written, Maria takes us behind stage for an inside look at her career so far. Curren…
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This week’s episode of The Football Letter Podcast features Penn Stater magazine editor, Ryan Jones ’95, and volunteer leader Kelly Gibson Caplan ’91. With Penn State honoring the 1994 team during Saturday’s Homecoming game against Illinois, Jones discusses the comprehensive oral history he authored in 2014, “The Legends of ’94,” the definitive sto…
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Send us a text Can the Clinician Administered PTSD Scale for the DSM-5 (CAPS-5) revolutionize your approach to diagnosing PTSD? In this episode, we promise to unravel the power of CAPS-5, a tool that extends beyond its military roots to offer comprehensive PTSD assessments for a wide range of trauma survivors. From examining the presence and severi…
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Send us a text LicensureExams.com What if you had a tool that could precisely differentiate anxiety from depression and accurately gauge the severity of anxiety symptoms in just a few minutes? In today's episode of the License Exams podcast, hosted by Eric, we dissect the Beck Anxiety Inventory (BAI), a gold standard self-report measure in the worl…
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The Football Letter Podcast is back from the bye week with a new episode! Long Island Chapter Board Member Lucille Mankowich ’90 shares an overview of the chapter and how it unites Penn Staters on game days, additional chapter activities, and her role as a Penn State parent. We also chat with letterman Miles Dieffenbach ’15. Miles discusses playing…
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Send us a text Curious about how to effectively support someone with Avoidant Personality Disorder (AvPD)? Join us on this enlightening episode where we break down everything from key terms like social inhibition and hypersensitivity to the nuanced differences between AvPD and other similar disorders such as social anxiety disorder, dependent perso…
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Send us a text Man. Oh man. We gotta admit. Episode 56 is straight FIRE, friends. Of course, we had to show mad love to James Earl Jones; a true LEGEND. Along we that, we covered it all. College Football, NFL Updates, Baker Mayfield and our "Athletes, Actors & Atrocities" segment is absolutely hilarious. We put it all the way down on this one and w…
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Send us a text What if you could break free from the paralyzing grip of social anxiety and build meaningful connections? Join us as we uncover the intricacies of avoidant personality disorder (AvPD), exploring the genetic, environmental, and early life influences that shape this condition. We promise you'll gain a thorough understanding of AvPD's c…
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Send us a text What if your childhood trauma could influence your relationships and emotions for the rest of your life? Borderline Personality Disorder (BPD) is more than just a label; it's a complex interplay of genetic, environmental, and neurobiological factors. Join us in this revealing episode where we dissect how BPD manifests, from unstable …
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This week on The Football Letter Podcast, we're joined by letterman and Arizona Cardinals linebacker Jesse Luketa '20 to preview his third season in the NFL. We also talked with Jesse about his nonprofit organization, the 40 Reasons Foundation, which cultivates a healthy and safe environment for children to be able to enhance their sense of creativ…
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In this compelling episode of "Life on Pause," host Jill Robertson sits down with Joe Apgar, a cancer survivor and CEO of Pelotonia, to explore the deeply personal journey of family planning after a cancer diagnosis. Joe shares his and his wife’s decision to pursue adoption following his battle with testicular cancer and the challenges they faced a…
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Send us a text Can understanding Narcissistic Personality Disorder (NPD) transform your approach to therapy? In this episode, we uncover the intricate layers of NPD, diving into its defining traits such as grandiosity, need for admiration, and lack of empathy. We'll differentiate NPD from other personality disorders like histrionic, antisocial, and…
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Send us a text That's right. Our (much needed) Summer Break is over and we're ready to get back behind the microphones. We hope you missed us just as much as we missed you. We kicked off Season 4 right as we had A LOT to catch up on. Penn & Pops are BACK!! The Summer Olympics were absolutely wonderful, Kevin Garnett's jersey should be retired in Mi…
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In this poignant episode of Life on Pause, hosts Corene Parrish and Jill Robertson dive into the complex and emotional journey of navigating infertility, especially in the wake of a cancer diagnosis. Corene shares her personal experiences as both a cancer survivor and someone facing infertility, reflecting on how these challenges have shaped her pe…
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Gary Brandeis '88 is the Founder and CEO of Scholar Hotels LLC. Gary started his real estate career in 1990 and has been the principal partner in four real estate investment funds, investing over $350 million in all property types and investment strategies since 2010. He acquired his first hotel in 2006 and since then, Scholar has developed, redeve…
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In this heartfelt episode of Life on Pause, Corene Parrish shares her personal journey of managing life after being diagnosed with Hodgkin's Lymphoma at the age of 16. Join Corene and Jill Robertson as they discuss the emotional challenges of dealing with cancer, infertility, and the struggle to maintain control in the face of overwhelming circumst…
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In this episode of "Life on Pause," host Jill Robertson sits down with Dr. Stephanie Estes, a fertility specialist at Penn State Health, to explore the complex intersection of cancer treatment and fertility preservation. Building on the recent webinar "Cancer and Blood Disorders: When Disease Treatment Pushes Fertility and Family Planning Decisions…
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Send us a text What if you could ensure precise, personalized diagnoses for your patients while simplifying your assessment process? Discover the intricate features and advantages of the DSM-5-TR Online Assessment Measure designed specifically for both children (ages 6 to 17) and adults (ages 18 and above). In this episode, we break down the digita…
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A new Penn State Football season means it's also time for a new season of The Football Letter Podcast! 🏈 We kick things off with Broadcast Journalist Destiny Sanchez '24 (0:50) to talk about her passion for sharing compelling and accurate stories of sport with the public, spending game days at Beaver Stadium reporting from the sidelines, and earnin…
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Send us a text Are high-stakes licensure exams leaving you feeling overwhelmed and anxious? Join Stacy Frost and Dr. Linton Hutchinson as they unravel the unique hurdles therapists face when preparing for these crucial tests. From identifying gaps in basic knowledge to grappling with poor test-taking strategies and the pervasive issue of test anxie…
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Join us on this inspiring episode of The People of Penn State as we talk with Tom Morris ('03, Kinesiology), the Assistant Athletic Director For High Performance at Penn State. Renowned for his expertise in optimizing athletic performance across professional, Olympic, and collegiate levels, Tom shares his journey of fostering an athlete-centric mod…
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Send us a text Can test anxiety derail even the most prepared therapists? Join Stacy Frost and Dr. Linton Hutchinson as they tackle this critical concern head-on, breaking down the physical and psychological symptoms that can undermine exam performance. They shine a light on the unique pressures therapists face, from genetic predispositions and pas…
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Send us a text Struggling with test anxiety as you prepare for your licensure exams? What if you could turn that anxiety into a manageable challenge instead of an overwhelming obstacle? This episode is your guide to understanding and overcoming the mental blocks that can hinder your success. Join Stacy Frost and Dr. Linton Hutchinson as they unpack…
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Send us a text What if your relationship conflicts were deeply rooted in family legacies you never chose? Join us as Stacy Frost and Dr. Linton Hutchinson explore the complexities of contextual family therapy, revealing how Tracy and Clinton, a high-achieving couple, navigate their chronic conflicts and emotional dissatisfaction. We dissect how the…
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Penn State’s Forensics alumna Sam Muller interviews anthropologist Sagan Friant about her research on human-environment interactions and their impacts on human health, particularly in Nigeria. Much of Friant's work centers on the emergence of new zoonotic diseases, which originate in animals and can be transmitted to humans. Sam Muller Penn State F…
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