Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Hosted by Roxanne Saffaie, writer, speaker, creatrix + thought leader in Self-Mastery, Personal Empowerment + High Performance. Roxy embodies the core message in BlackBeltBeauty Radio that “When we elevate our minds, we elevate our lives”. That is the guiding mission that has designed BlackBeltBeauty Radio to be a supportive vessel for its audience to continuously reach + RISE in their lives. Follow Roxanne On IG: www.Instagram.com/roxylook
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A show about scuba diving, scuba diving history and ocean conservation.
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Hailing from the vibrant electronic music scene of Belgium, Groovegsus has established himself as a DJ virtuoso, captivating audiences with his electrifying performances and unparalleled skill behind the decks. Renowned for his ability to seamlessly blend genres and create immersive club experiences, he is a true maestro of the turntables. With an unwavering passion for electronic music coursing through his veins, Groovegsus has dedicated himself wholeheartedly to the art of DJing. His deep- ...
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280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.
10:46
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In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-bein…
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Groovegsus & friends Radio Show - EP030 - Groovegsus
1:16:11
1:16:11
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 030, and i am at the decks (Groovegsus) with a fresh Deep & Melodic Set.🎧🎧 Groovegsus 🎧🎧 You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * (On Hold) 👉 Tuesday at 21.…
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EP 279: How To Manifest Like a Badass: The Power to Create Your Reality.
54:24
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Manifesting is not a passive experience. It requires action. And this episode is here to spark that ACTIVATION in you. Highlights: Powerfully leverage your thoughts, beliefs, and feelings to bring your desires into form. My purple Porsche story (+ why CLARITY around your desire is important) Why I don’t set timelines for my manifestations How to ST…
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Groovegsus & friends Radio Show - EP029 - Groovegsus
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 029, and i am at the decks (Groovegsus) with a fresh House set.🎧🎧 Groovegsus 🎧🎧 You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * (On Hold) 👉 Tuesday at 21.00 on XBe…
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EP 278: MIKE GERVAIS: Why External Validation Fails + How to Cultivate Inner Strength.
9:46
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Renowned High-Performance Psychologist Mike Gervais, and author, explains the difference between aiming for mastery and aiming for excellence, providing practical insights into fostering a Self-driven approach to success. This powerful clip from our conversation in episode 256 touches on the supportive role of curiosity in personal growth and how i…
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Groovegsus & Friends Radio Show - EP028 - Gerzinio
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 028, and our guest this week is Ger Zinio with a fresh Melodic set.🎧🎧 Ger Zinio 🎧🎧 You Can follow the show: 👉 Tuesday at 21.00 on XBeat Radio (BE) * http://www.xbeat.org * 👉 Wednesday at 17.00 on Evosonic Radio (DE) * https://www.electrolivedj.com * 👉 …
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Groovegsus & friends Radio Show - EP026 - Weel Energy
1:00:45
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 026, and our guest this week is Weel Energy with a fresh Melodic House set.🎧🎧 Weel Energy 🎧🎧You Can follow the show:👉 Tuesday at 21.00 on XBeat Radio (BE)* http://www.xbeat.org *👉 Wednesday at 17.00 on Evosonic Radio (DE)* https://www.electrolivedj.com…
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You are eternally with YOU. The Self-bond is a concept that is channeled through me in prose. It’s the synthesis of the soul Self + the human Self, consciously partnered to CREATE. At its center? The authentic Self, your North Star. Tune in to deepen into the wisdom of the Self-bond with me. Highlights: Ways to move in partnership with yourSelf dai…
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RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
1:01:49
1:01:49
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In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of …
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Groovegsus - melodic 2024 07 by Groovegsus (Klangwerk Records)By Groovegsus (Klangwerk Records)
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EP 276: From FEAR to COURAGE— how to break free from settling.
46:53
46:53
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Let’s go for gold—Rocky style. In this episode, you’ll learn the TRANSFORMATIVE principles that generate extraordinary results, fortify Self-mastery, and accelerate the path to Self-actualization. Highlights: Seeking healthy challenges within every domain of life to EARN trust + confidence Unsubscribe from limiting beliefs + do the inner work to ac…
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The time has come to wrap up Scuba Shack Radio. After 142 episodes, I have decided to end the podcast as I look to focus on other initiatives. The podcast has been a rewarding endeavor. I have enjoyed the research, preparation and delivery of a show every two weeks over the past 5+ years. As I began season 6 earlier this year I knew that someday I …
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Groovegsus & friends Radio Show - EP025 - Walter Blumenthal
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 025, and our guest this week is Walter Blumenthal with a fresh Tech House set.🎧🎧 Walter Blumenthal 🎧🎧 You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * (On Hold) 👉 T…
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Groovegsus & friends Radio Show - EP024 - Groovegsus
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 024, and i am at the decks (Groovegsus) with a fresh Indie house set.🎧🎧 Groovegsus 🎧🎧 You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * (On Hold) 👉 Tuesday at 21.00 …
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Groovegsus & friends Radio Show - EP023 - Gabriel Ananda
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 023, and this Week we have a set from Gabriel Ananda , recorded live at Thé Dansant.🎧🎧 Gabriel Ananda 🎧🎧You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * 👉 Tuesday a…
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275. DR.MOLLY MALOOF: The KEY to UNSTOPPABLE productivity.
7:43
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In this micro-episode, Dr. Molly Maloof takes us through her incredibly productive year, shedding light on the valuable lessons she learned. From teaching at Stanford to fundraising, traveling, and publishing a book, Molly's journey is inspiring. She shares her realization that overextending herself led to unnecessary stress, highlighting the impor…
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Groovegsus - Deep - 2024 07 by Groovegsus (Klangwerk Records)By Groovegsus (Klangwerk Records)
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Groovegsus B2B Supernovas - Indie House 2024 07
1:37:46
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Groovegsus B2B Supernovas - Indie House 2024 07 by Groovegsus (Klangwerk Records)By Groovegsus (Klangwerk Records)
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274. How to Rise Above Self-Doubt: Embrace Confidence & Self-Love.
38:55
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Self-doubt will attack ALL of us at some or many points in our lives. In this episode, I teach you how to fight back + WIN your confidence using some of my favorite practices including journal prompts, and Self-actualization techniques that WORK, Highlights: Challenging your capacity so you can conquer the hard things + reach your full potential Jo…
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141. Complacency in diving or something else?
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It seems that we are using the term complacency to talk about various incidents or accidents in scuba diving. Is it really complacency or is is something else. Are divers being careless, irresponsible or reckless. As scuba divers we know the inherent risks of entering this incredible environment. So when we don't take the appropriate action to mini…
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273. HOLLY BAXTER: How to balance femininity + your drive to succeed.
14:35
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In this micro-episode, Holly Baxter shares her journey of denying her authentic self to be taken seriously in her career, particularly within the male-dominated industry. She speaks candidly about the pressure to present herself as strong and unbreakable, leading her to suppress her feminine aspects and emotional vulnerability. Holly emphasizes the…
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RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine
56:22
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In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrati…
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272. How too create an EXCEPTIONAL life of excellence.
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Are you living an EXCEPTIONAL life? Learn 15 high-level actions, attributes, and behaviors that will have you showing up to life at a higher level than most. This isn’t meant to be about status or hierarchy. This is about creating unbreakable levels of SELF-mastery that fortify your excellence. Highlights: Speaking your truth with conviction + stan…
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140. Mastery, Competency, Performance – Oh My!
20:17
20:17
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We hear the terms mastery, competency and performance when discussing scuba training, but what do these terms really mean. Let's talk a little more about these terms. How do we achieve mastery or competency? Should there be repetition standards? Are all the skills necessary for basic open water? There is a lot to think about when it comes to master…
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Groovegsus & friends Radio Show - EP022 - Karol DHE
53:50
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 022 and this week our guest DJ comes from France : @Karol DHE 🎧🎧 @Karol DHE 🎧🎧 You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * (On Hold , Starting again in the sum…
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EP 271: ANDREA NAVEDO: Bet on yourself + be yourself: The success story you need to hear today.
8:50
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In this micro-episode, actress, producer, author, and speaker, Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health. She opens up about her experiences with therapy and its impact on her life and her role as a mother. Andrea's authenticity and vulnerability remi…
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Groovegsus & friends Radio Show - EP021 - Groovegsus
1:01:40
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 021, and i am at the decks (Groovegsus) with a dark indie house set.🎧🎧 Groovegsus 🎧🎧You Can follow the show: You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * 👉 Tues…
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EP 270: Secrets to unlocking the life-changing POWER of journaling.
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I have been a writer my whole life. Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution. It's a daily routine done with HEART + SOUL. The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you. In this episode, I’m sharing a few of the empowering…
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RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith
50:42
50:42
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In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. …
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Here is an update on my reading list for 2024.The second batch of books that I finished include: Arctic Drift - Clive and Dirk Cussler A Message from Martha - Mark Avery Built to Fail - Alan Payne Crescent Dawn - Clive and Dirk Cussler A Furious Sky - Eric Jay DolinOn my reading list for 2024 summer and beyond include: Poseidon's Arrow, Havana Stor…
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Groovegsus & friends Radio Show - EP020 - AVMK
1:00:55
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 020, and this week our guest come from north of France : AVMKThis made us a mix full of solomun tracks!!🎧🎧 AVMK 🎧🎧You Can follow the show: You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www…
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EP.269: How to feel energized, creative + inspired every day.
38:07
38:07
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Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to creat…
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Groovegsus & friends Radio Show - EP019 - Freddy Maniez & Van Tyze
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 019, and this week our guest are: Freddy Maniez & Van TyzeThis made us a mix full of solomun tracks!!🎧🎧 Freddy Maniez & Van Tyze 🎧🎧You Can follow the show: You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM …
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Groovegsus & friends Radio Show - EP018 - Groovegsus (Radio)
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 018, and i am at the decks (Groovegsus).This week i made a melodic liveset !!🎧🎧 Groovegsus 🎧🎧You Can follow the show: You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/…
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Groovegsus & friends Radio Show - EP017 - Banish
1:00:00
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 017, and this week Deejay Banish is a&t the decks.🎧🎧 DJ Banish 🎧🎧You Can follow the show: You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * 👉 Tuesday at 21.00 on XBe…
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Groovegsus - Promo Mix 2024 05 Indie
2:02:39
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Groovegsus - Promo Mix 2024 05 Indie by Groovegsus (Klangwerk Records)By Groovegsus (Klangwerk Records)
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268. How to MINE the DIAMOND in YOU: Thriving in adversity.
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Challenges are an inevitable part of life. Pressure + fire creates the diamond. The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU. In this episode, I’m sharing 5 tips t…
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138. Is the dive industry at an inflection point?
20:57
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Innovation, technology, and market forces can drive inflection points for business or industries. Inflection points are times of significant change and transformation is necessary for sustainability and growth. Whether it be new training models, like subscription-based learning or new products that create inventory challenges for small dive shops, …
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EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.
42:17
42:17
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How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.” Trust me, I had to work to embody this perspective as I do with absolute convictio…
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RHR: The Science of Longevity and Performance, with Kien Vuu
50:36
50:36
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In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to cou…
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EP266: Leveraging your hardships for more SELF-LOVE
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I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely, Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous he…
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137. The right training, the right equipment and the right experience at the right time.
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Becoming a competent and confident diver is a progression that involves training, gear and diving. We often call these the three Es - Equipment, Education, and Experience. But just taking the next course or buying another piece of gear is not the answer. Divers need to progress with the right training with the right equipment at the right time. Wit…
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265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.
1:04:14
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DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution. For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification…
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Groovegsus & friends Radio Show - EP011 - Maxi Meraki
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 011, and this week i have a live set from the party "Thé Dansant" , mixed by Maxi Meraki🎧🎧 Maxi Meraki live at Thé Dansant 🎧🎧You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/…
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Groovegsus & friends Radio Show - EP010 - Jason Heat (Radio)
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 010, and this week I invited my good friend Jason Heat🎧🎧 JASON HEAT 🎧🎧You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://www.vibration.fm/player/ * 👉 Tuesday at 21.00 on XBeat Radio (BE) * http…
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Groovegsus & friends Radio Show - EP016 - Groovegsus
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Greetings, music enthusiasts, and Welcome to the Groovegsus & Friends radio show!!This is episode 016, and i am at the decks (Groovegsus).This week i bring you a set recorded at my Birthday party !!🎧🎧 Groovegsus 🎧🎧You Can follow the show: You Can follow the show: 👉 Sunday at 21.00 on Radio Vibration Bruxelles 107.2 FM - Mons 91.0 FM (BE) * http://w…
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