Best Phylecia Kellar Podcasts (2024)

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E42 - BIPOLAR - JACK PATTIE RADIO SHOW INTERVIEW WITH PHYLECIA KELLAR 36:36

4h ago36:36

36:36

This podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY! I was honored to be a guest on his radio show he's had for over 30 years! Topics discussed: Bipolar Manic Episode, Depression, Medications, and lots more! Take a listen!…

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E41 - BIPOLAR - CONFERENCE, DEBT AND ASKING THE UNIVERSE THE RIGHT QUESTIONS WITH PHYLECIA KELLAR 21:02

8d ago21:02

21:02

On this episode we're going to chat about what I learned from a conference I went to. Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons, but I got so much more... more than I even thought I needed. When we look in the right places, the universe provides. BOOK ALERT https://www.ballinand…

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E40 - BIPOLAR - DO THE HARD WORK TO BRING SUCCESS - WITH PHYLECIA KELLAR 19:42

6d ago19:42

19:42

In this episode we're going to bounce around to different ideas from talking about people who live with a positive perspective versus people who live with a negative perspective. We're going to dive into what it means to do the work, in order to achieve the success and be ready for 'game day' or a possible onset! BOOK ALERT https://www.ballinandbip…

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E39 - BIPOLAR - PERSONALITY OR BIPOLAR WITH PHYLECIA KELLAR 10:46

3d ago10:46

10:46

On this quick word podcast we're going to dive into the question of "is this my personality or is this bipolar?" - It could be both! But managing our days and disorder in a healthy way, helps us understand how to deal with LIFE in a healthy way.By Phylecia Kellar

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E38 - BIPOLAR - THE RED CAR THEORY WITH PHYLECIA KELLAR 17:16

24d ago17:16

17:16

On this podcast we're going to talk about 'the red car theory' and how we can apply this in our lives! Doors open when we LOOK for the right doors in the first place!By Phylecia Kellar

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E37 - BIPOLAR - IS MEDICATION A CURE ALL? WITH PHYLECIA KELLAR 15:19

1M ago15:19

15:19

In this episode we're going to explore a conversation I had with a psychiatrist who treats bipolar patients. Medication absolutely helps, but isn't the cure all!By Phylecia Kellar

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E36 - BIPOLAR - BREATHING AND ANXIETY ATTACKS WITH PHYLECIA KELLAR 19:47

1M ago19:47

19:47

In this episode today, I'm going to share with you a story about last week. I felt a lot of pressure, and fell into not a major anxiety attack but definitely an anxiety attack. What we can do in these instances and if breathing really works?!By Phylecia Kellar

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E35 - BIPOLAR - WHEN RESISTANCE LEAVES US IN THE DUST 15:33

2M ago15:33

15:33

In this podcast I'm referring to a book by Steven Pressfield called 'The War of Art' Resistance is our ultimate enemy, how can we overcome that voice that tells us NOT to follow our dreams or fight this disorder and come THROUGH this all while being bipolar and happy at the same timeBy Phylecia Kellar

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E34: BIPOLAR - CELINE DION AND HER JOURNEY! 16:21

2M ago16:21

16:21

I don't care who you are, go watch "I am Celine" documentary. In this podcast we're going to talk about the loss of identity or claim to fame that ANYONE can go through and what it actually means to fight back. Unknown - "life isn't about regretting what you did, it's about regretting what you didn't do"…

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E33: BIPOLAR - DREAM BIG, BUT TAKE ACTION! 20:10

2M ago20:10

20:10

In this podcast we're going to chat about dreaming big, but taking strides in your dream direction. A dream with out a to do list... stays a dream forever!By Phylecia Kellar

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E32 - BIPOLAR - IS IT A LIFE SENTENCE? 20:06

2M ago20:06

20:06

In this episode we're going to do a dive on how bipolar is absolutely NOT a life sentence, and more than that... bipolar is not WHO you are, it is something that you have.. that we can take control over!By Phylecia Kellar

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E31 - BIPOLAR - TIMELINE TO A COMEBACK SEASON 11:05

3M ago11:05

11:05

In this podcast episode we're going to go through a quick timeline to a comeback season that YOU can have too. I am not special. A special THANK YOU for a successful best selling book launch. BOOK ALERT - BE HAPPY OR GET THE F* OUT - LINK BELOW https://www.ballinandbipolar.com/bookBy Phylecia Kellar

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E30 - BIPOLAR - MY BOOK IS LAUNCHED YA'LL! 35:18

3M ago35:18

35:18

Be Happy or Get the F* Out is HERE! It is on Amazon now, download your ebook kindle copy or get the paperback version. On this podcast we're going to talk about why I wrote the book, but more importantly, WHO I wrote it for. If you're Bipolar, or struggling in your life or know someone who is, go grab your copy. LINK HERE: https://www.ballinandbipo…

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E29 - BIPOLAR - WHAT NOT TO DO IF YOU SUFFER FROM DEPRESSION! 17:46

4M ago17:46

17:46

In this podcast we're going to go over 3 things NOT to do if you're bipolar and more specifically if you suffer more from depression. We must live our lives in a way to be PROACTIVE instead of reactive to this thing called depression.By Phylecia Kellar

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E28 - BIPOLAR - SUCCESS IS SO MULTIPRONGUED! 20:25

4M ago20:25

20:25

In this podcast I'm going to tell you the story of how I got the job in sales ... but its more about how we navigate life in asking the right questions in different seasons. It's not what you know.. it's who you CHOOSE to take advice from. Find out who is where you want to be, and go in that direction!…

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E27 - BIPOLAR - THINGS TO KNOW ABOUT ANXIETY! 23:42

4M ago23:42

23:42

In this episode we're going to do a quick deep dive on anxiety and solutions. You must isolate the problem, figure out WHY we have anxiety in the first place, and HOW to get out of it quickly. But bigger than that, how do we practice daily routines so that anxiety doesn't happen so often? LETS GOBy Phylecia Kellar

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E26 - BIPOLAR - 3 THINGS TO KNOW ABOUT CONFLICT RESOLUTION 22:55

4M ago22:55

22:55

In this podcast we're going to explore ideas on how to resolve conflict effectively. We cannot control other people, the only thing we can control is our own effort, attitude and reactions. How can we communicate and not let others pop our emotional bubbles?!By Phylecia Kellar

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E25 - BIPOLAR - THE UNIVERSE WORKS FOR US, NOT AGAINST US! 28:36

4M ago28:36

28:36

In this podcast I am joined by my assistant Malikai. We are going to go over what it means to focus on what you DO have, instead of what you DON'T have. If you constantly focus on what's wrong, how are you ever going to see what's right? Instead of living in a world where things only happen to you and against you, live in a world where things happe…

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E24 - BIPOLAR - HOW TO NAVIGATE WHEN OUR PLANS FALL THROUGH 22:14

5M ago22:14

22:14

In this podcast we're going to talk about having a vision and how we navigate when the vision doesn't happen. We have to ask ourselves these questions first - Is this not the RIGHT path, or is it just not the right TIME for this path?By Phylecia Kellar

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E23 - BIPOLAR - WHO NOT TO TAKE ADVICE FROM AND HEALING RELATIONSHIPS! 20:07

5M ago20:07

20:07

In this quick poddy today we're going to go over who NOT to take advice from and conflict after being diagnosed. If someone hasn't already walked in your shoes and come out successful on the other side - why are we listening to their advice? Also, family members and friends can hold resentment to us as we may have done things to those people in our…

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E22 - BIPOLAR - 3 THINGS YOU HAVE TO KNOW IN ORDER TO FIND MENTAL HEALTH FREEDOM 32:09

5M ago32:09

32:09

In this podcast we're going to dive into the top 3 things you must know in order to find daily center and bipolar success. We are going to also deep dive on daily/morning routine. Much of this podcast is understanding basics but going in detail on my own routine. I mention others in this industry for morning routine if you'd like to look them up as…

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E21 - BIPOLAR - MEASURING SUCCESS AND LIVING IN CATEGORIES! 30:54

6M ago30:54

30:54

How can I measure my own success, how can I manage this disorder? In this episode we'll dive into different topics, as it's a bit all over the place but the basis is all for understanding more about how I personally live in my daily life and control this thing. I find that having 3 basic categories to focus in on, then having baby steps/achievable …

1
E20 - BIPOLAR - HOW CAN WE PROGRESS IN OUR LIVES? 24:54

6M ago24:54

24:54

This podcast is going over my progression from diagnosis to now and how you can implement that too! How can we reverse engineer the person we'd love to see in the mirror and appreciate what we've been throughBy Phylecia Kellar

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E19 - BIPOLAR - IF BIPOLAR SUCCESS WAS A 4 SQUARE BOX! 24:50

6M ago24:50

24:50

If Bipolar Success was a 4 Square Box: Square 1: Stability Square 2: Gratitude & Mindset Square 3: Confidence - Independence - Joy Square 4: Asking yourself the right questionsBy Phylecia Kellar

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E18 - BIPOLAR - HOW TO BREAK UP WITH PEOPLE PLEASING! 24:04

6M ago24:04

24:04

Being a people pleaser can be detrimental to our own health and day to day lives. Let's learn to set boundaries and expectationsBy Phylecia Kellar

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E17 - BIPOLAR - A DISABILITY OR CAN WE CONTROL IT? 25:30

7M ago25:30

25:30

This may be a controversial podcast for you today! The question is, is Bipolar debilitating for life? OR can we find out how to manage this thing and become ballin and bipolar. If I did after being hospitalized and losing my entire identity - so can you. LETS GOBy Phylecia Kellar

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E16 - BIPOLAR - LET'S TALK ABOUT TRAUMA 22:29

7M ago22:29

22:29

"You don't have to be a combat soldier to suffer from Trauma" From the Book - The body keeps score by Bessel A Van Der kolk - Let's talk about it and how we can get through it. If you never heal the wound, it will bleed into your life forever!By Phylecia Kellar

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E15 - BIPOLAR - 3 THINGS YOU NEED TO KNOW ABOUT MANIA 25:59

8M ago25:59

25:59

Bipolar is like football - you need a playbook, you need a coach, a path and you need to know if those flags on the play happen, what are you going to do? Let's get into mania and what this actually isBy Phylecia Kellar

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E14 - BIPOLAR - THE 3 THINGS YOU MUST KNOW ABOUT DEPRESSION! 27:59

8M ago27:59

27:59

F that mess depression. Inside this podcast we're going to chat about 3 things you must always know to get ahead of the monster that is depressionBy Phylecia Kellar

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E13 - BIPOLAR - 3 WORDS TO DESCRIBE YOUR COMEBACK SEASON 2024 22:29

8M ago22:29

22:29

Top 3 words you should be using for 2024 to stay on your target! You can have a full blown comeback this year if you put in the pre-meditated work ahead of time. Take your positives and negatives from 2023 and make a new vision for yourself using this 1-2-3 strategy.By Phylecia Kellar

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E12 - BIPOLAR - HOW PIVOTAL MOMENTS CAN CHANGE YOUR TRAJECTORY 30:50

8M ago30:50

30:50

Your own moments are going to be different than mine, but they can change your entire life's trajectory. It's not what you know, its WHO you CHOOSE to listen to, who you choose to take advice from. In that, you will learn where your own magic lies - but you have to do the steps firstBy Phylecia Kellar

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E11 - BALLIN & BIPOLAR - CHRISTMAS & HOLIDAY SPECIAL WITH MALIKAI! 8:32

9M ago8:32

8:32

Today we're going over doing things for other people, service to others and how that makes us feel. MERRY CHRISTMAS AND HAPPY HOLIDAYS!By Phylecia Kellar

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E10 - BIPOLAR - THE BIPOLAR LIFE CYCLE! 46:27

9M ago46:27

46:27

The Bipolar Life Cycle Your cycle and pivotal moments will be different but very similar as the basis is the same. Pivotal moments can be as simple as knowing you do have a problem that needs fixing to as big as you shifted from pity me, and why me to why not me? Here we go. Flailing - what just happened - could be mania or a manic episode. Afterma…

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E9 - BIPOLAR - UNDERSTANDING TRIGGERS AND ONSETS! 17:47

9M ago17:47

17:47

Just a quick episode about understanding triggers, so that someday you can get SO damn good at it that an onset won't happen in the first placeBy Phylecia Kellar

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E8 - BIPOLAR - GRATITUDE IS A HUGE PART OF MOVING FORWARD! 18:00

9M ago18:00

18:00

This is a shorter episode about living with Gratitude. I was so grateful that my bipolar episode manifested when it did because I could be who I needed to be for my sister and nephew five years later!By Phylecia Kellar

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E7 - BIPOLAR - TAKING RESPONSIBILITY - FINDING CONFIDENCE, INDEPENDENCE & JOY IS PARAMOUNT 34:45

9M ago34:45

34:45

(Ignore static in beginning, I have not honed my sound in this podcast game yet!) In this podcast we are talking about taking responsiblity for your own life. When the noise stops, are you okay with who you see in the mirror? No one is coming to save you, you have a choice to make. If you go back to the best time in your life, I gaurantee you in so…

1
E6 - BIPOLAR - SOLUTIONS AND UNDERSTANDING MANIA AND DEPRESSION 39:03

9M ago39:03

39:03

This podcast is about finding SOLUTIONS to mania and depression. It is not only a possibility but a PROBABILITY that you will wake up tomorrow with mania or depression, what the hell are you going to do about it? Become stronger than your disorder ever was, because you come in every day pre-meditated! This is your battle, come in like Mike Tyson ev…

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E5 - BIPOLAR - BELIEF SYSTEM & MORMON NO MORE 29:59

10M ago29:59

29:59

Part of rebuilding your life and having your foundation in place is understanding what you believe in. What do you stand for? If you don't stand for something, you'll fall for anything.By Phylecia Kellar

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E4 - BIPOLAR - REBUILDING - FOUNDATIONAL PIECES & PIVOTAL MOMENTS 33:05

10M ago33:05

33:05

When the light switch went off - everything changed. I asked myself "why not me?" instead of "why me?" - The light at the end of the tunnel came on.By Phylecia Kellar

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E3 - BIPOLAR - A YEAR AFTER A MANIC EPISODE! ANXIETY, WEIGHT GAIN AND MEDS 25:38

10M ago25:38

25:38

Ever been diagnosed bipolar and want to know what to expect? Listen to find out what I found in my first year after being diagnosed, we talk about meds, a friends reaction, anxiety, weight gain and a few more!By Phylecia Kellar

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E2 - BIPOLAR - THE FALL - LOSS OF IDENTITY AFTER MANIC EPISODE 36:46

10M ago36:46

36:46

Life as I had known it for 21 years had endedBy Phylecia Kellar

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E1 - BIPOLAR - WHAT REALLY HAPPENS DURING A MANIC EPISODE! 44:24

11M ago44:24

44:24

If you think Jimmy Fallon is talking directly to you through the TV and you think Oprah is your nurse at the hopsital doing her research on you because you know you're going to be famous - you might be having a manic episode. Let's talk about it. My name is Phylecia your Ballin and Bipolar success coach. I'm taking you through my experience and we …